Uluhlu lokuTshekisha ubudlelwane: Izinto ezili-13 ezingathethathethani ekufuneka Uzenzile

Umbhali: Monica Porter
Umhla Wokudalwa: 16 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Uluhlu lokuTshekisha ubudlelwane: Izinto ezili-13 ezingathethathethani ekufuneka Uzenzile - I-Psychology
Uluhlu lokuTshekisha ubudlelwane: Izinto ezili-13 ezingathethathethani ekufuneka Uzenzile - I-Psychology

Umxholo

Ukucinga malunga nenqanaba lobudlelwane bakho? Ngaba unomdla ngeendlela onokuthi uqinisekise ukuba ubudlelwane bakho buhlala buhleli kwaye buzalisekisa? Ngaba uziva ungaqinisekanga ngeemvakalelo zakho kwaye ucinga ukuba kuya kufuneka uhlale okanye uhambe? Nalu uluhlu lokujonga ulwalamano olusemagqabini onokubonisana nalo. Ukucinga ngezi ngongoma zilandelayo kunokuba luncedo xa ufuna ukucacisa ukuba ubudlelwane bakho buphi, ngoku.

1. Uthatha inxaxheba kwiingxoxo ezinentsingiselo rhoqo

Unxibelelwano oluhle lubalulekile ukugcina ubudlelwane busempilweni. Sukuvumela ubudlelwane bakho butyibilike kwisiqhelo, kwincoko yababini, njengokukhawuleza "belunjani usuku lwakho?" ngaphambi kokuthatha umhlala phantsi esofeni okanye kwigumbi lokulala.

Ngokuqinisekileyo, ufuna ukuxoxa ngeemfuno zabantwana, izicwangciso zabazali bakho zeholide, kunye nezinye izihloko eziqhelekileyo zosapho, kodwa qiniseka ukuba wena neqabane lakho nineengxoxo ezibangela umdla amaxesha ngamaxesha.


Ngaba ufunde incwadi enkulu? Hlala phantsi uxelele iqabane lakho ukuba yintoni oyifumanisileyo imnandi ngayo. Fumana into enyanzelekileyo kusasazo lweendaba zangokuhlwa? Nje ukuba abantwana balele, bona ukuba iqabane lakho licinga ntoni ngayo, kwaye uvule ingxoxo ukuya kwimibuzo ebanzi yokuziphatha okanye yokuziphatha. Ngamanye amagama, yibani ngabafundisi ababalaseleyo kunye nabaphulaphuli.

2. Jonga phambili ukuba nobuhlobo neqabane lakho

Kuqhelekile ukuba ubomi bakho bobulili abuhlali bunamandla njengoko kwakunjalo kwiintsuku zokuqala zobudlelwane bakho, kodwa kufuneka ujabulele ngesondo rhoqo. Izibini ezonwabileyo zikhankanya "kathathu ngeveki" njengesingqisho esihle sokwenza uthando kunye nokuhlala unxibelelana ngokusondeleyo.

Ukuba ufumanisa ukuba wenza izizathu zokuphepha isondo, okanye uziva ngathi "uyathobela" ukugcina iqabane lakho lonwabile, uyakufuna ukujonga ukuba yintoni ebangela le nto. Ukwabelana ngesondo yi-barometer, ebonisa ubudlelwane ngokubanzi, ke nikela ingqalelo kuyo (okanye ukunqongophala kwayo).


3. Uziva uthandwa, uhlonitshwa, kwaye uxabiswa liqabane lakho

Uyiyo ngokwenyani kubudlelwane, kwaye iqabane lakho liyakuthanda oko. Ngokuqinisekileyo, akho amaxesha onxiba, wenze i-makeup kunye neenwele. Uyazingca ngenkangeleko yakho, kodwa uyazi ukuba iqabane lakho liyakuthanda nokuba kunjani. Izimvo zakho, izimvo zakho kunye nendlela olibona ngayo ilizwe lixatyisiwe liqabane lakho, nokuba awuvumelani kwinto nganye encinci.

4. Nobabini ninemidla yenu

Wena neqabane lakho niyathanda ukuchitha ixesha kunye, kodwa niyalithanda nexesha lenu nedwa okanye nizimele, nizonwabisa ngezinto enizithandayo kunye nezinto enizithandayo. Ngapha koko, niyakhuthazana ukuba niphonononge izinto ezintsha ninodwa.

Unemincili ngeqabane lakho xa lidibana nomceli mngeni, kwaye uyakuxhasa ngezokuziphicotha. Akukho mkhwele xa uchitha ixesha nabanye.


5. Nenzela omnye umntu izinto ezintle

Uyakuthanda ukubukela ubuso beqabane lakho likhanya xa efumana inqaku elincinci omshiyileyo. Ukhazimla luvuyo xa uqaqa isipho awathi wafumanisa ukuba uyazi ukuba uyokonwabela. Izenzo zobubele ziyinxalenye yobudlelwane bakho, zikukhumbuza ngebhondi exabisekileyo ekunxibelelanisayo.

6. Unolwimi lwakho lwabucala

Abantu abonwabileyo bexesha elide banolwimi lwabo, nokuba ngamagama esilwanyana omnye komnye okanye amagama aqanjiweyo asetyenziswa nguwe kuphela nabantwana bakho kusapho. Olu lwimi lubandakanya wonke umntu, kwaye lukukhumbuza ukuba "ungowesizwe sakho"

7. Nina nobabini noxanduva lokulawula imisebenzi yasekhaya

Akukho zindima zichazwa ngokwesini kwindlela oligcina ngayo ikhaya lakho, omnye wenu esenza "umsebenzi wabasetyhini" kwaye omnye esenza "umsebenzi wendoda." Nobabini niziva ukuba nabelana ngemisebenzi ngokulinganayo, kwaye akukho mfuneko yokuba nithethathethane ngokuba ngubani owenza okanye axoxisane nomnye ukuze enze izinto.

8. Uyamthanda umlingane wakho

Uyazingca ngeqabane lakho kwaye uyayihlonipha indlela abakhetha ukuphila ngayo. Uziva unethamsanqa ngokuba ufumene. Zikwenza ufune ukuba ngumntu ongcono kuyo yonke into oyenzayo ngokobuqu nangobungcali.

9. Xa kukho into enkulu eyenzekayo kuwe, uqala uxelele iqabane lakho

Kwaye ngokufanayo, xa kukho into engeyiyo-enkulu-eyenzekayo kuwe-ujikela kwiqabane lakho. Ujonge phambili ekwabelaneni okuhle nokubi ngokuzimisela okulinganayo neqabane lakho.

10. Uyamthemba umlingane wakho

Awusoze urhanele ngazo. Awudingi ukubalwa kwemali ngendlela abalichitha ngayo ixesha labo xa nithe nahlukana. Uyathemba ukuba bazakubakhona xa ujongene nobunzima, ukugula kunye neminye imiceli mingeni yobomi. Uziva ukhuselekile xa unabo.

11. Ngokwenene nithandana

Akukho mntu ukhetha ukuza ekhaya, kwaye awujongi ubudlelwane bezinye izibini kwaye unqwenela ukuba eyakho ifane nezinto abanazo. Uyazi ukuba unayo eyona ilungileyo, kwaye uzive wanelisekile ngokufudumeleyo xa ucinga ukuba mdala nalo mntu.

12. Xa ucinga ngendlela owaqala ukudibana ngayo, uyancuma kwaye uzive ushushu

Xa abantu bekubuza ukuba nidibene njani, niyathanda ukubalisa ibali lendlela enadibana ngayo okokuqala. Le nkumbulo izele lulonwabo. Uzifumanisa uxelela umphulaphuli wakho ukuba ubenethamsanqa kangakanani ukudibana nalo mntu ungakholelekiyo onokuba liqabane lakho lobomi.

13. Ubumthanda umntu wakho emva koko wabathanda nangoku

Uyaluthanda lonke utshintsho notshintsho ozibonileyo kwiqabane lakho nakubudlelwane bakho njengoko nikhule kunye. Ningohlukile ebantwini ngoku xa kuthelekiswa naxa nadibana, kwaye niyonwabela omnye nomnye ngokungaphezulu. Ulwalamano lwakho lutyebile.

Ukuba ubudlelwane bakho buquka uninzi lwezinto ozibonayo kolu luhlu lokujonga, kukubheja okukhuselekileyo ukuba unento elungileyo ehambayo. Yibani nombulelo; Unolwalamano olwanelisayo, olusempilweni nolonwabileyo!