Umxholo
- Ukuxhomekeka kubuchwephesha bedijithali kusika kunxibelelwano lokwenyani abantu ababelana ngalo
- Ukulutha kakhulu kunye nokuxhomekeka kakhulu kwitekhnoloji kungakhokelela kukungathembeki
- Ukumodareyitha sisitshixo sokulawula itekhnoloji kunye nemidiya yoluntu
- Gcina unxibelelwano kwi-Intanethi kunye nabanye ubuncinci
- Okokugqibela kususwe
Inguqulelo yamvanje yeNcwadi yokuChonga yoBalo yezeMpilo yeNgqondo (DSM) inegama elitsha kwinto esele siyazi malunga nexesha elithile. I-DSM-5 ine-diagnostic "ye-Intanethi yeMidlalo yokuPhazamiseka kweMidlalo". Kukho ukongezwa okwandisiweyo koku kuthathelwa ingqalelo ukongeza kuhlaziyo olulandelayo olufana neMithombo yeendaba yezeNtlalontle kunye neziyobisi eziDijithali.
Njengomcebisi wesibini, ndiyabona ukuba ukusetyenziswa gwenxa kwezixhobo zedijithali kuye kwaba ngunobangela wokungabikho konxibelelwano phakathi kwezibini kunye neentsapho. Ngaba loluphi uhlobo lonxibelelwano olunentsingiselo okanye ubudlelwane obubalulekileyo onokubuhlakulela xa izixhobo zedijithali zithatha ixesha kunye nengqwalaselo yakho? Omnye wabathengi ubize imithombo yeendaba zentlalo njenge "vampire efuna ixesha." Ndacinga ukuba leyo yinkcazo efanelekileyo yokusetyenziswa gwenxa kwetekhnoloji. Akumangalisi ukuba kutheni abantu beziva benoxinzelelo kwaye becinezelwe ixesha; Ndiva ngathi azikho iiyure ezaneleyo zosuku ukwenza yonke into abayifunayo ukuze bayenzele bona kunye nemisebenzi yabo, kungasathethwa ke kusapho. Baza kulifumana njani ixesha lokunxibelelana nabanye ngayo nayiphi na indlela enentsingiselo?
Ukuxhomekeka kubuchwephesha bedijithali kusika kunxibelelwano lokwenyani abantu ababelana ngalo
Xa ehleli kude emva kwexesha esasaza iividiyo okanye edlala imidlalo kwaye ekuFacebook kwifowuni yakhe, banokuba ziimayile kude ngengcinga nakwinjongo naxa behleli kunye kwigumbi elinye. Khawufane ucinge ngamathuba aphosiweyo okunxibelelana nabanye! Babeneencoko ezimbalwa, besenza izicwangciso ezimbalwa zokuchitha ixesha kunye kwaye iiyure ezimbini ekusenokwenzeka ukuba babenomdla okanye besabelana ngesondo ngazo bathatha ukusetyenziswa kwabo kwetekhnoloji kunye nexesha abalichitha kwizixhobo zedijithali. Kutshanje bendikhe ndatya isidlo sangokuhlwa kunye nenkosikazi yam kwivenkile yokutyela kwaye ndabona lonke usapho kwenye itafile kwaye wonke umntu epatini ujonge iiselfowuni. Ndiyibekile ixesha. Malunga nemizuzu eli-15 akukho nelinye igama elithethiweyo phakathi kwabo. Esi yayisisikhumbuzo esibuhlungu kum sokuba oku kuxhomekeka kubuchwephesha bedijithali kuxhaphake kangakanani kusapho.
Ukulutha kakhulu kunye nokuxhomekeka kakhulu kwitekhnoloji kungakhokelela kukungathembeki
Ukuphela kokugqithileyo kwembonakalo ngumlutha, kodwa kukho onke amanqanaba okusetyenziswa kunye nokusebenzisa gwenxa kubandakanya ukungathembeki. Ukusetyenziswa kwetekhnoloji nako kube negalelo ekuvukeni kohlobo olutsha lokungathembeki. I-smartphone kunye neethebhulethi zenza kube lula ngokungenasiphelo ukuba neencoko zabucala ngengxoxo nangomyalezo wabucala. Umntu unokunxibelelana nomntu wesithathu kwaye abe nokunxibelelana ngokweemvakalelo, ukuncokola ngesondo, ukubukela iphonografi okanye ukuhlala kwiikhamera zesini ngaphakathi kweenyawo ezimbini zomlingane wabo ohleli apho. Ndothukile kuba ndiye ndazi ukuba oku kwenzeka kangaphi kwizibini ezize kundibona ndiphakathi kwengxaki yobudlelwane. Kuthatha kuphela ukucofa kwikhonkco kumsebenzisi onomdla ukuya ezantsi emngxunyeni womvundla wee-Intanethi ezinokuthi zikhokelele ekudalweni kwendalo iphela ekwi-intanethi apho nantoni na nayo yonke into ifumaneka kubo. Ingozi kukuba oku kuguquka ukuba likhoboka eliphethe konke ukuziphatha komlutha; ukufihla, ukuxoka, ukukopela kwaye umlutha uye nakweyiphi na ubude ayifunayo ukuze bafumane "ukulungiswa" kwabo.
Njengokuba sixhomekeka ngakumbi kwitekhnoloji yomsebenzi kunye noncedo lomntu, ngaba ikhona impendulo kwabo baxhomekeke kakhulu? Ndiyakholelwa ukuba ikho. Njengengcebiso yobudlelwane, ndincoma ikhefu kwimithombo yeendaba zentlalo ngokukodwa kwaye ngamanye amaxesha "i-detox yedijithali" efunyenwe iluncedo kubantu nakwizibini eziziva ngathi zichitha ixesha elininzi nezixhobo kunye netekhnoloji.
Ukumodareyitha sisitshixo sokulawula itekhnoloji kunye nemidiya yoluntu
Njengakwizinto ezininzi ezikhobokisayo, ukuyeka okanye ukumodareyitha sisitshixo sokulawula itekhnoloji kunye nemidiya yoluntu. Abanye bafumanisa ukuba bayayeka ngokukhawuleza, ngoko ke le detox yedijithali iyacetyiswa kwishedyuli emiselweyo. Isifundo siyakuyeka ukusebenzisa imithombo yeendaba zentlalo kunye nezixhobo, sizinikele ekusebenzisaneni okunentsingiselo kunye namaqabane abo kunye namalungu osapho. Ingxelo yabathengi ukuba baziva bekhaphukhaphu kwaye benoxinzelelo emva kwexesha lokudambisa, kwaye bayothuswa koko bakwaziyo ukukwenza ngaphandle kokusebenzisa izixhobo kunye netekhnoloji yedijithali. Amaqabane alandela eli cebiso lobudlelwane ngokukhululekileyo akwazi ukunxibelelana kunye kwaye alisebenzise elo "xesha lifunyenwe" omnye komnye nakubantwana babo. Bahlala bebuyela ekusebenziseni kwabo izixhobo zabo emva kokuchithwa kwidetox kunye nokuqonda okutsha ngempembelelo engalunganga yokusetyenziswa kwezi zixhobo kubudlelwane babo kunye nonxibelelwano lwangempela-lwehlabathi.
Gcina unxibelelwano kwi-Intanethi kunye nabanye ubuncinci
Abanye basebenzisa izixhobo ngokumodareyitha, ndiyabacebisa ukuba bakulumkele ukusebenzisa kakhulu kwaye bagcine ukunxibelelana kwabo kwi-Intanethi kunye nabanye kubuncinci kwaye endaweni yoko bagxile kulonwabo kunye nolonwabo lokuba neqabane elinothando nelinomdla. Ndicebisa ukuba benze imisebenzi emininzi kunye, ukwenza iinkumbulo, ukubakho kwaye ngalo mzuzu namaqabane abo.
Okokugqibela kususwe
Kubalulekile ukunxibelelana ngendlela yeemvakalelo kunye nokukhulisa ubudlelwane babo ngokwasemzimbeni. Khumbula eli cebiso lobudlelwane libalulekileyo ekungekho limbi endaweni yalo, kunxibelelwano phakathi kwezibini ezithandanayo. Akukho sixhobo sedijithali okanye ukusetyenziswa kwetekhnoloji okunokuzisa ukoneliseka kunye nemvakalelo yothando kunye nokubaluleka kokunxibelelana neqabane lakho.