Iindlela ezili-15 zokwenza ukuba ubudlelane beenkolo ngeenkolo busebenze

Umbhali: Peter Berry
Umhla Wokudalwa: 11 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Iindlela ezili-15 zokwenza ukuba ubudlelane beenkolo ngeenkolo busebenze - I-Psychology
Iindlela ezili-15 zokwenza ukuba ubudlelane beenkolo ngeenkolo busebenze - I-Psychology

Umxholo

Ubudlelane beenkolo zonqulo bunzima ngakumbi kunemvelaphi efanayo.

Ezona mpawu ziphambili zakukhe utsalele kubo ekugqibeleni iba sesona sizathu sobunzima. Ngelixa ubudlelwane beenkolo ezahlukeneyo bunokuba yinkohliso kwezinye izibini, kunokuba nzima ukwamkela inyani yokuba iqabane lakho alilandeli iinkolelo ezifanayo nezakho.

Ucinga ukuba imitshato yeenkolo ezahlukeneyo iyasebenza?

Ukuba ukholo ibiyinto ephambili ebomini bakho, uyakufuna unxibelelwano olucacileyo kunye nomzamo wokwenza ubudlelwane bakho beenkolo ezahlukeneyo busebenze.

Ubudlelwane obuninzi kunye neenkolo ezahlukeneyo busebenza kuba elinye lamaqabane alikho kunqulo okanye alikhathali ngalo. U-Katya Ramdya, umbhali ongumHindu wase London, uchaza imeko yabo yezopolitiko njengesiseko somtshato wabo ophumeleleyo kunye nendoda engumSilamsi.


Impumelelo yemitshato edibanisa iinkolo ifuna unxibelelwano oluninzi neqabane lakho ngokubhekisele kwimpembelelo yenkolo kulwalamano. Kufuneka usebenze kunye ukujongana nemiceli mngeni yobudlelwane beenkolo ezahlukeneyo.

Yeyiphi imiceli mngeni yobudlelwane beenkolo ezahlukeneyo?

Ukwanda kwenani lobudlelwane neenkolo ezahlukeneyo kuqinisekisa ukuba ubudlelwane bezenkolo bunokuphumelela. Ngokhokelo olufanelekileyo kunye nenkxaso yobungcali, izibini ezikholelwa kwiinkonzo ezahlukeneyo zinokonwabela ubudlelwane obusempilweni. Nangona kunjalo, ukungabikho kwengcebiso efanelekileyo kunye nenkxaso kunokuba ngumceli mngeni kwesi sibini.

Eminye yemingeni exhaphakileyo abajamelana nayo abantu abatshatileyo beenkolo zezi:

  • Ukuziva unetyala nokwahlukana

Ngokuka-Judith Wallerstein, ukwahlukana ngokweemvakalelo kwesibini esitshatileyo kwiintsapho zabo kusebenza njengesiseko somtshato weenkolo ezahlukeneyo.

Nangona kunjalo, ukunqongophala kwenkxaso kwiintsapho zombini kuya kugcwalisa ubudlelwane ngembambano, ukungaqondani, ukungqubana okungapheliyo kunye neziphumo ezibi. Le ntiyo inokubangela iimvakalelo zokuziva benetyala kwesi sibini siselula, kunye nokwahlukana okunzima nangakumbi ngokweemvakalelo.


  • Ukwakha ulwalamano

Ukufezekisa ukusondelelana okunzulu kusebenza njengenxalenye ebalulekileyo yomtshato. Kukuzibophelela okuphambili phakathi kwamaqabane omtshato owonwabileyo.

Nangona kunjalo, ukufikelela kolu lwalamano kubudlelwane phakathi kweenkolo kunokuba ngumngeni omkhulu kwaye kuyothusa.Xa izibini ezivela kwiinkolelo ezahlukileyo zonqulo zihlangana, zimbalwa izizathu eziqhelekileyo kunye nokubanakho okuphezulu kokungakhathali, ukudideka, kunye nokuziva phosakeleyo.

  • Ukuchongwa okuchaziweyo

Uninzi lwezibini ezibandakanya iinkolo ezahlukeneyo zihamba kwinqanaba elinzima xa ziziva ngathi zithathe inxaxheba kwinkolo yazo yokwenene. Azisahlali ngoku. Oku kunokubangela iiyantlukwano ezingapheliyo phakathi kwezibini zeenkolo ezahlukeneyo.

Iimpazamo emtshatweni wakho wokunqula kunye


Xa sithetha ngomtshato weenkolo ezahlukeneyo, iza neemeko ezinzima. Kuya kufuneka sizazi iimpazamo eziqhelekileyo kwaye siziphephe kwasekuqaleni kwimitshato edibeneyo.

Siye saqulunqa ezona mpazamo zixhaphakileyo kwimitshato yeenkolo ezingezantsi:

  • Ungaze ukutyeshele ukwahluka kwakho ngokwenkolo. Ukungahoyi iinkolelo zakho akuyi kwenza nto kulwalamano. Endaweni yokufumana indlela yokuqonda izizathu ezifanayo.
  • Ukuthathela ingqalelo oko, umbutho wezenkolo awubalulekanga kwixesha elide.
  • Ukukholelwa kumdlalo ohlekisayo kunokusombulula zonke iiyantlukwano zonqulo kubudlelwane.
  • Ukuba nengqondo yothando "uyaboyisa bonke" kwaye ucinga ukuba zonke iingxaki zakho ziya kuhamba ngokungazihoyi.
  • Ukusika amaqhina neentsapho zabazali akuyi kunceda kumtshato ophumelelayo wokunqula kunye.
  • Ukuguqula inkolo akuyi kusombulula zonke iingxaki zomtshato weenkolo ezahlukeneyo.
  • Ukukholelwa emtshatweni wakho ngekhe kujongane nengxaki.
  • Ukungahoyi inkxalabo yosapho malunga nokukhetha umtshato wokumanyanisa iinkolo.

Iindlela ezili-15 zokwenza ubudlelwane bezonqulo busebenze

Siqulunqe ezi ndlela zili-15 zokwenza ubudlelwane bakho benkolo:

1. Jongana nemiba

Uninzi lwezibini ezibandakanya iinkolo ezahlukeneyo aluyikhathaleli inyani yokuba bevela kwimvelaphi eyahlukeneyo. Isidingo kukuvula kwaye wamkele umahluko osisiseko kubudlelwane.

Ayikhethi ukukhetha enye phakathi kothando nenkolo; Nangona kunjalo, ukukhetha umhlaba oqhelekileyo kuba lo mahluko uza kuhlala, nakwilixa elizayo. Amaqabane ahlala esenza iingcinga eziphosakeleyo malunga neenkolelo zonqulo kunye nokukhethwa liqabane labo. Kuhlala kulunge kakhulu ukuwamkela umba, uze ngaphambili uze uthethe ngawo.

Khumbula, ukuphepha umba nje ayizukuyisombulula imbambano.

2. Yabelana ngembali yakho

Kuhlala kumnandi ukuxoxa ngemvelaphi yenkolo kunye neqabane lakho. Ukuba nesigqibo esifanayo emtshatweni kunika ithuba lokuphuhlisa ukuqonda okungcono komtshato weenkolo ezahlukeneyo.

3. Fumana ulungelelwano kubudlelwane

Ngelixa kunokuba ngumceli mngeni ukulawula iinkolelo ezahlukeneyo ngaxeshanye, ukuqonda imida esempilweni kunokunceda ekusebenzeni kwezinto. Amaqabane aneenkolelo ezahlukeneyo afumanisa izizathu ezithile zokulinganisa ubudlelwane babo. Inika imbeko engaqhelekanga kunye nokuncoma iqabane lakho.

4. Yeka ukuzama ukuguqula iqabane lakho

Kuya kufuneka uyeke ukucinga ngokuguqula inkolo yeqabane lakho. Hlonipha uthando nenkolo yakho. Kuya kufuneka uyixabise imvelaphi nobuntu babo. Sukugxeka inkolo yeqabane lakho kunye nezenzo zonqulo.

Khumbula, iinkolelo zabo ziyinxalenye ebalulekileyo yobomi babo, kwaye akufuneki ube nguwe othabatha isigqibo ngobomi babo. Ukubanika indawo kunye nenkululeko kuya kwenza ubudlelwane bakho bezenkolo bomelele.

Bamkele ukuba bangobani ngaphandle kokugcina ithemba elingaphezulu lokubaguqula.

5. Mamelanani

Umahluko ngokwenkolo kubudlelwane bezenkolo unokonakalisa ngamanye amaxesha. Banqanda abantu ukuba bonwabele eyona nto ibalulekileyo yothando kubudlelwane. Nika ingqalelo iqabane lakho kwaye uthathe ixesha lokuxabisa ubukho bakho ebomini bakho.

Susa zonke iziphazamiso kwaye uchithe ixesha elifanelekileyo kunye nabo. Uthando ngaphandle kokukhathazeka ngemvelaphi yabo.

6. Zifundise

Ukuseka ubudlelwane benkolo ngokufunda iinkolelo zeqabane lakho kubonisa ukuzinikela kwakho kunye nentlonipho kubo. Unokubabuza imibuzo ukuze uqonde ngakumbi ukholo lwabo.

Ngapha koko, unokufunda iincwadi kwaye uqhagamshelane nezinye izixhobo zemfundo ukukhulisa ukuqonda okunzulu ngemvelaphi yabo yenkolo. Ngaphandle koko, ungasoloko ucela izindululo zabo ukuba zikhulise ukuqonda okungcono kweenkolelo zabo.

Kwividiyo ye-TEDx engezantsi, uJessica Jackley kunye noReza Aslan, isibini esidibanisa iinkolo ezahlukeneyo, baxoxa ngendlela yabo yokuhlonipha iinkolo ezahlukeneyo. Yijonge:

7. Xoxani ngekamva lakho kunye

Thetha malunga nolindelo lwakho kolu lwalamano lwenkolo.

Kuhlala kumnandi ukubuza imibuzo enje, "Linjani ikamva lethu?" "Lithini icebo lakho lokwenza umtshato wakho weenkolo ezahlukeneyo usebenze?" "Siza kuyibhiyozela njani imithendeleko eyahlukeneyo yenkolo?"

8. Zama ukuhlala ubhetyebhetye

Elinye lawona macebiso abaluleke kakhulu kubudlelwane bezenkolo kukuba ube bhetyebhetye neqabane lakho. Ngelixa nibeka phambili umtshato wenu, nobabini kufanelekile ukuba nilungele ukulungelelanisa bobabini kubudlelwane.

Thatha inxaxheba kwizinto zonqulo zeqabane lakho. Bancede bazi ukuba ukhathalele ngayo yonke into enxulumene nolonwabo lwabo. Ungabhiyozela ngokuchwayita iiholide zonqulo kunye ekhaya.

9.Khulisa ukholo lwakho

Nxibelelana malunga nomdla wezenkolo weqabane lakho kwaye ubancede babone ukukhula kwenkolo kunye nawe.

Unokubakhuthaza ukuba benze useto olukhethekileyo kwizenzo zonqulo. Kufanele ukuba kukuziqhelanisa ukufunda nokuthandaza kunye. Umzekelo, yithi imithandazo yakho ngaphambi kokutya inokwenza imimangaliso yothando nenkolo yakho.

10. Yiba nesicwangciso somahluko wakho

Akululanga ukuhlala neenkolo ezahlukeneyo phantsi kophahla olunye kwaye ungabinangxabano okanye iimpikiswano.

Yiza nesicwangciso sokujongana nokungahambelani okungafaniyo kunye nomahluko kubudlelwane obunxulumene nenkolo. Lo mahluko awuzukuzisombulula. Kuya kufuneka uzilungise ngesisombululo esithembekileyo.

11. Cinga ngokucebisa emtshatweni

Izibini ezibandakanya iinkolo ezahlukeneyo, ukuthatha inxaxheba ekucebiseni ngomtshato yeyona ndlela ifanelekileyo yokuphuhlisa unxibelelwano kunye nokufunda ngeendlela ezahlukeneyo zokujongana nale meko iphikisanayo.

Khumbula, ukucetyiswa emtshatweni ayenzelwanga izibini ezisingatha iingxaki kuphela. Inokudlala indima ebalulekileyo kuphuhliso lobudlelwane neenkolo ezahlukeneyo ngelixa kuthintelwa imiba enokubakho kwixesha elizayo. Iingcebiso zinokunceda izibini ezithandanayo ukuba zonwabe kubudlelwane obuhlala buhleli, obuphilileyo kunye nentlonipho.

Buza ukuba zithini na iinkolelo zakho kwaye ufuna ukuzenza njani?

Thetha malunga neenkolelo zakho kunye nemibono malunga nokuhamba okanye ukwakha usapho kunye.

12. Thatha isigqibo malunga nenkcubeko yabantwana bakho

Ukuthetha kunye nokuza nezithethe zonqulo zabantwana bakho beyona mibuzo ilukhuni. Ingakhawuleza isuke “kubudlelwane obonwabisayo” iye “kubudlelwane nenkolo.” Imitshato edibeneyo iba nzima kakhulu emva kokuwuqonda lo mbandela ubuthathaka.

Kufanele ukuba ibe yincoko ehloniphanayo nenobubele. Kungcono uthethe kwakamsinya kwaye ube nembono efanayo kunokuba uxoxe kamva ebomini.

Ngelixa abanye bekhetha isiko elinye labantwana babo, ezinye izibini ezibandakanya iinkolo ezahlukeneyo zigqiba kwelokuba zilandele amasiko kuzo zombini iinkonzo zabo. Nantoni na ogqiba kuyo kulwalamano, ungalibali ukuba nobubele komnye nomnye.

13. Banike indawo

Cinga ngokunika isithuba esincinci kwiqabane lakho kwaye niyekelele xa kufanelekile. Unokwenza ubudlelwane bakho bobudlelwano kunye nomzamo ocwangcisiweyo. Umtshato ophumelelayo wokunqula kunye ufuna ukuvumelana kunye nomzamo.

14. Ncokola ngezenkolo nabantwana

Kusembindini wokuba nengxoxo evulekileyo yenkolo nabantwana bakho. Nobabini kufuneka nikwazi ukucacisa iinkolelo zenu kubantwana benu. Incoko elungileyo ngaphandle kokuhlazisa inkolo yomnye umntu ihlala iyindlela elungileyo.

Nokuba ziphi na iinkolo ezahlukeneyo kubudlelwane, abantwana bakho kufuneka bahloniphe kwaye bavume kuzo zombini iinkolo.

15. Nxibelelana neentsapho

Ngaba iyasebenza imitshato yeenkolo ezahlukeneyo? Sisiphi esona sixhobo siphambili sokuseka imvisiswano emtshatweni?

Kulula kakhulu ukuseka imvisiswano yomtshato kunye nokuzibandakanya kweentsapho zombini. Ungazichaza iinkolelo zakho kubazala bakho kwaye ucele iqabane lakho ukuba lenze njalo. Ngaphezu koko, cinga ngokumema kwaye ubabandakanye kwimibhiyozo yeeholide zakho zonqulo.

Isiphelo

Ezi ziindlela ezili-15 ezahlukeneyo zokwenza ubudlelwane bakho phakathi kweenkolo ezahlukeneyo busebenze. Amaqabane anemvelaphi eyahlukeneyo yenkolo angalandela le migaqo ikhankanywe ngasentla kwaye awuvale ngempumelelo umsantsa womtshato weenkolo ezahlukeneyo ngokwakha isiseko esomeleleyo ekuqondeni nasekuhloniphaneni.

Kuya kufuneka ulithande iqabane lakho ngaphandle kokukhathazeka okanye ubuze malunga nemvelaphi yabo yenkolo.