Izizathu ezi-7 zokungatshati kwaye uphile ngolonwabo nasemva koko

Umbhali: Laura McKinney
Umhla Wokudalwa: 7 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Izizathu ezi-7 zokungatshati kwaye uphile ngolonwabo nasemva koko - I-Psychology
Izizathu ezi-7 zokungatshati kwaye uphile ngolonwabo nasemva koko - I-Psychology

Umxholo

Uninzi lwethu luyayazi indlela ezisebenza ngayo iintsomi. Fumana iqabane lakho lomphefumlo, thandana, utshate, kwaye uhlale ngokonwaba ngonaphakade. Kulungile, uxolo ukudubula amaqamza amaninzi kodwa ayisiyiyo indlela esebenza ngayo kubomi bokwenyani.

Umtshato yinto enkulu kwaye ayisiyonto onokuyiqonda ngokulula unethemba lokuba yonke into izakulunga ngendlela ofuna ngayo.

Ngelishwa, namhlanje iyanda imitshato ekhokelela kuqhawulo-mtshato kwaye oko akukhuthazi ngokwaneleyo ukuba bonwabe ekubopheleleni iqhina. Uninzi lwabantu kule mihla banezizathu ezininzi zokungatshati kwaye ngubani onokubabeka ityala?

Ngaba umtshato usisiqinisekiso?

Ngaba umtshato sisiqinisekiso sokuba niya kuba kunye ubomi bonke ngokuvisisana?

Kwabo bakholelwa ngokuqinileyo ukuba umtshato ungcwele kwaye ubalulekile kulo naluphi na ulwalamano, iyaqondakala loo nto kwaye, enyanisweni, kukuzithemba okuhle emtshatweni. Nangona kunjalo, kukwakho nabantu abangakholelwa emtshatweni kwakhona kwaye njengoko kukho izizathu zokuba kutheni umntu efanele atshate, kukwakho nezizathu ezifanelekileyo zokungavumi.


Inyaniso yile - umtshato ngenkolo okanye ngephepha awuyi kuqinisekisa ukuba umanyano lwabantu ababini luya kusebenza. Ngapha koko, inokude inike isibini ixesha elinzima kwimeko apho banokukhetha ukuphelisa ubudlelwane.

Umtshato ayisosithembiso esitywiniweyo sokuba niyakuba kunye ngonaphakade.

Ngabantu ababini ababandakanyekayo abaza kusebenza kunye nolwalamano lwabo oluya kuyenza lusebenze, batshatile okanye hayi.

Ukuhlala ungatshatanga -Izibonelelo nazo

Ngelixa uninzi lwabantu luchaza izibonelelo ezahlukeneyo zokutshata njengamalungelo asemthethweni ngaphezulu kwazo zonke iiasethi zeqabane lakho, ukuhlala ungatshatanga kunezibonelelo zako. Yikholwe okanye ungakholelwa, inokudlula ngaphezulu kwezibonelelo abanazo abantu abatshatileyo.

Phambi kokuba umanyano ngomtshato lube luncedo kuba kunye, niya kuba nobomi obungcono malunga nenqanaba lezemali. Namhlanje, amadoda nabafazi abaninzi bazimeleyo kwaye banokuzenzela imali ke ukucinga nje ngomtshato kunokubavakala kuyinto encinci.

Yiyo loo nto kutheni izivumelwano zangaphambi komtshato zihlala zicetyiswa.


Khawufane ucinge ngale nto, xa utshata, uya kutshixelwa ngokusemthethweni kumntu omnye - ngonaphakade. Ngokuqinisekileyo, kuyamangalisa kwabanye kodwa kwabanye abantu, hayi kakhulu. Ke, ukuba ungumntu ofuna ukugcina inkululeko yabo, kulungile, umtshato awungowakho.

Akukho mtshato uthetha ukuba akukho khontrakthi ebophelelayo eya kuthi okanye ikuthintele ekwenzeni oko ufuna ukukwenza.

Izizathu zokungatshati

Ke, kuwo onke loo madoda nabafazi abacinga ukuba umtshato awungowabo, nazi izizathu eziphambili zokungatshati.

1. Umtshato uphelelwe lixesha

Siphila kwihlabathi apho umtshato ungasabalulekanga. Kufuneka samkele ubunyani banamhlanje kwaye siyeke ukuhlala ngethemba lokuba ngaphandle komtshato, awunakuba nosapho olonwabileyo okanye ubuqabane.

Ngapha koko, ninokuba nobudlelwane, nihlale kunye kwaye nonwabe ngaphandle kokuba ninoxanduva lokutshata.

2. Ungahlala nje kunye - wonke umntu uyayenza

Abantu abaninzi banokukubuza ukuba uza kutshata nini okanye mhlawumbi uyaluphala kwaye kufuneka utshate kungekudala. Eli libala nje ekuhlaleni elifanele ukuba wonke umntu afike kwinqanaba elithile lokutshata kodwa akufuneki silandele eli lungelo?


Ningahlala kunye, nihloniphane, nithandane, nixhasane nokuba anitshatanga. Eli phepha aliyi kuguqula iimpawu zomntu, akunjalo?

3. Umtshato uphela ngoqhawulo-mtshato

Zingaphi izibini ezitshatileyo ozaziyo eziphela ngoqhawulo-mtshato? Banjani ngoku?

Imitshato emininzi esiyaziyo nakwilizwe labantu abadumileyo iphela kuqhawulo mtshato kwaye amaxesha amaninzi kunokuba kunjalo, ayisiyo ngxoxo yoxolo kwaye iya kuthumela nefuthe elikhulu ebantwaneni.

4. Uqhawulo-mtshato luxinzelelekile kwaye luyabiza

Ukuba uqhelene noqhawulo-mtshato, uyakuyazi indlela olunoxinzelelo nolubiza ngayo. Imirhumo yegqwetha, uhlengahlengiso, iingxaki zemali, izilingo, nokunye okuninzi kuya kukuchitha emalini, ngokwasemphefumlweni, nangokwasemzimbeni.

Ukuba ulubonile okokuqala uqhawulo-mtshato, uyazi ukuba ludinga imali kangakanani. Ufuna ngenene ukwenza oku? Ngaba ufuna abantwana bakho babone ukuba umtshato ongaphumeleliyo unokulonakalisa njani ulonwabo lwabo? Kutheni uchitha amawaka eedola ukuphelisa umtshato kwaye wophule iintliziyo zabantwana bakho?

5. Hlala uzibophelele nokuba awukho amaphepha

Ngubani othi awunakuhlala uthandana kwaye uzibophelele ukuba awutshatanga? Ngaba inkqubo yokutshata izenza nzulu iimvakalelo zakho kwaye nokuzinikela kwakho komelele ngakumbi?

Yimvakalelo yakho, ngokusebenza nzima kunye nokuqonda, uthando lwakho kwiqabane lakho luyakhula kwaye lukhulise, umtshato awunanto yakwenza nawo.

6. Ungahlala uzimele

Ukuhlala ngaphandle kwemida yomtshato kunokukunika inkululeko engakumbi hayi nabahlobo bakho kuphela kodwa kunye nendlela ogqiba ngayo.

Usenelizwi kwindlela oyiphatha ngayo imali yakho, abahlobo bakho kunye nosapho kwaye ngokuqinisekileyo ubuphila njani ubomi bakho boluntu.

7. Ongatshatanga, awedwa

Abanye banokuthi ukuba awutshati, uzakuguga uwedwa kwaye ube lilolo. Ngokuqinisekileyo oku akuyonyaniso. Oko akuthethi ukuba uyakuba nesithukuthezi ubomi bakho bonke kuba ungafuni ukubopha iqhina.

Ngapha koko, zininzi kakhulu ubudlelwane ezisebenza nokuba amaqabane akatshatanga.

Umtshato uwedwa awuyi kuqinisekisa ukonwaba-emva-kobomi kuwe neqabane lakho

Ukuba unezizathu zakho zokungatshati kwaye ufuna ukugcina inkululeko yakho ayithethi ukuba awunazimvakalelo zokwenyani kwiqabane lakho okanye awucwangcisi ukuhlala kubudlelwane.

Abanye abantu bakhuselekile ngokwaneleyo ukuba bazi ukuba bafuna ntoni kwaye yintoni abangayifuni ebomini. Umtshato omnye awuyi kukuqinisekisa ukuba wonwabile-emva kwakho, nguwe kunye neqabane lakho niza kusebenza kulwalamano ukuze nilwenze luhlale ngonaphakade kodwa ubomi bonke.