Umxholo
Ukuya kuqhawulo-mtshato kunokuba lelinye lawona mava abuhlungu anokufunyanwa ngumntu.
Ukwahlukana nomntu xa, ngaxa lithile, ingcinga yayikukuba siza kuchitha ubomi bethu bonke kunye, kunokubangela ezinye zeengxaki zengqondo ezinzima kakhulu ezibonisa impilo yomzimba wesibini.
Uqhawulo-mtshato yinkqubo exhalabisayo ethi ngamanye amaxesha ishiye ubuncinci kwelinye lamaqabane lonzakele ngokwasemoyeni. Inani loxinzelelo apho umntu ahamba khona likhulu. Ke, iimpembelelo zomzimba nezengqondo zoqhawulo mtshato zibuhlungu.
UMatthew Dupre, umphandi kwiDuke University eMantla Carolina, wafumanisa kolu phononongo ukuba abafazi abaqhawule umtshato banesifo sentliziyo ngakumbi kunabafazi abatshatileyo. Kwafunyaniswa ukuba abasetyhini abaye bangena ngokwahlukana emtshatweni babefikelela kwi-24% ngaphezulu bethambekele ekubeni ne-infyoction ye-myocardial.
Uxinzelelo olubangelwa yimpilo yomtshato aluphelelanga kwiimvakalelo nje kuphela. Ngaphandle kweziphumo zomzimba ezilandela uxinzelelo olubangelwa kukuphazamiseka emtshatweni, eminye imicimbi yezempilo yengqondo inokuvela enokubangela ezinye iingxaki ezingapheliyo. Iziphumo ezibi zoqhawulo-mtshato zinokubakhohlakele ukuba, ziyekwe zingahoywa, zineziphumo ezinokubusongela ubomi.
Masizame kwaye siqonde iimpembelelo zomzimba nezengqondo zoqhawulo-mtshato kumaqabane ahlukanisiweyo.
Uxinzelelo olungapheliyo
Xa sicinga ngoxinzelelo asihlali silubona njengelubeka ingozi kwimpilo yethu, kodwa kuyacaca ukuba le yeyona nto ikhokelela kwizifo ezininzi ngakumbi kunokuba ungathanda ukucinga ngazo. Yonke into iyenzeka engqondweni yakho, kodwa makhe siqale sibone ukuba kwenzeka njani uxinzelelo kuyo.
Ihypothalamus, enye yeenqaba zolawulo lobuchopho, ithumela imiqondiso kumadlala akho eadrenal ukukhupha iihomoni (ezinje ngecortisol kunye neadrenaline) ebangela impendulo "yokulwa okanye yokubhabha" nanini na ukwimeko yoxinzelelo. Ezi hormone zibangela ukuphendulwa komzimba emzimbeni wakho, njengokunyuka kwentliziyo ekuphuculeni ukuhamba kwegazi kwimisipha yakho nakwizicubu.
Emva kokuba imeko yoxinzelelo okanye uloyiko ludlulile, ingqondo yakho ekugqibeleni iyakuyeka ukudubula. Kodwa, kuthekani ukuba ayenzi njalo? Oku kubizwa ngokuba luxinzelelo olungapheliyo.
Kumazibuko oqhawulo-mtshato uxinzelelo olungapheliyo ngenxa yenkqubo yayo ende.
Kusengqiqweni ukuba abantu abangena kuqhawulo mtshato oluzenzekelayo ngokuzenzekelayo baya kuba sengozini yezifo zentliziyo kuba uxinzelelo lwonyusa uxinzelelo lwegazi. Ngaphandle kwemicimbi yentliziyo evela kuyo, uxinzelelo lonyusa umngcipheko wakho kwizifo ezizimele ngenxa yempendulo egqithisileyo yokuvutha oyinika umzimba wakho.
Uxinzelelo kunye nemicimbi yezempilo yengqondo
Iziphumo zomzimba nezengqondo zoqhawulo mtshato kwimpilo yengqondo neyasemzimbeni yamaqabane ziyaphazamiseka.
URobyn J. Barrus wase-Brigham Young University -uProvo ubhale ukuba abantu abangena kuqhawulo-mtshato kunokwenzeka ukuba baphulukane nokuzazi kwabo ngenxa yokwahlukana. Bazabalaza ngakumbi ukujongana notshintsho olutsha kunye nokuseka impilo yabo kwinqanaba labo langaphambili.
Imicimbi yezempilo yengqondo enje ngoxinzelelo, amaxesha ngamaxesha, iphazanyiswa ngumgangatho wobomi ophantsi apho abantu bazifumana sele beqhawule umtshato, ukwanda kwemiceli mngeni yezoqoqosho eza nayo kunye noloyiko lokuzithemba kubudlelwane obutsha.
Uxinzelelo olubangelwa luqhawulo-mtshato lwenza ukuba abantu bathambekele ekuseleni nasekuseleni iziyobisi, ezikhokelela kwimicimbi enxulumene nempilo yengqondo, enje ngeziyobisi.
Ezinye izinto
Phakathi kwezinye izinto ezinegalelo ekubandezelekeni ngokwasemzimbeni nangokwengqondo okuza noqhawulo-mtshato, kufuneka sikhankanye ezinye zezoqoqosho nezentlalo ezihamba nazo.
Kufuneka siqaphele ukuba oomama abaqhawule umtshato bathambekele ekuweni kwengqondo ngenxa yeemeko zentlalo nezoqoqosho ezichaphazela ukwahlukana kwabo. E-United States kuphela i-65% yoomama abaqhawule umtshato bayasilela ukufumana inkxaso yabantwana kumaqabane abo angaphambili.
Oomama abangatshatanga nabo bajongene nehlazo loluntu lokusebenza kunye nokushiya abantwana babo kukhathalelo lwemini. Kungenxa yokuba abasetyhini ngokubanzi banegalelo elincinci kwingeniso yekhaya, bafumana ubunzima obukhulu bezezimali emva koqhawulo-mtshato. Iphepha lichaza ukuba imeko yezinto eziphathekayo (ingeniso, indawo yokuhlala, kunye nokungaqiniseki kwezezimali) zichaphazela abafazi ngakumbi kunokuba zichaphazela amadoda.
Ukuhlala utshatile kuthetha ukuba omabini amaqabane akhokela indlela yobomi elungelelanisiweyo.
Sinokuqinisekisa ukuba usempilweni umtshato, amaqabane asempilweni nawo asempilweni. Ukuba emtshatweni neqabane elikhuselayo kunciphisa kakhulu amathuba oxinzelelo, ubungendawo, kwaye ngaphezulu kunokunikezela ngendlela yokuphila elungelelanisiweyo.
Uya kuphulukana nalo lonke unonophelo nothando lomlingane okhuselayo emva kokuhlukana emtshatweni, kwaye yongeza nje kwiziphumo zomzimba nezengqondo zoqhawulo-mtshato ezinokuthi zinganyamezeleki kwabanye.