Umxholo
- Kuthetha ntoni ukukhulisa ubudlelwane?
- Kutheni le nto kubalulekile ukondla ubudlelwane?
- Uxinzelelo lwegazi olusezantsi
- Ukunciphisa uxinzelelo
- Ingqondo engcono yenjongo
- Yintoni onokuyenza ukukhulisa ubudlelwane bakho- iindlela ezili-15
- 1. Nxibelelana ngokufanelekileyo
- 2. Yiba neenjongo neqabane lakho
- 3. Yixabise imigudu yeqabane lakho
- 4. Yenza imisebenzi yenkonzo
- 5. Thatha uxanduva
- 6. Nika iqabane lakho ngenkxaso yeemvakalelo
- 7. Xolela iqabane lakho
- 8. Yabelana ngeenjongo zakho neqabane lakho
- 9. Unyamezelo
- 10. Yenza amaxabiso asisiseko kulwalamano lwakho
- 11. Beka iinjongo zobudlelwane
- 12. Bhiyozela amaxesha akhethekileyo
- 13. Yiya eholideyini minyaka le
- 14. Ukwahlula akufuneki kube sisisombululo kuwo nawuphi na umcimbi
- 15. Yiya kwingcebiso yomtshato
- Isiphelo
Ulwalamano lufuna isiseko esiqinileyo ukuze lukhule. Ukuba omabini la maqela awananjongo ngolwalamano lwawo, ayinakuma uvavanyo lwexesha. Ukukhulisa ubudlelwane yindlela enzulu yokwakha izakhiwo kubudlelwane bakho onokuthembela kuzo xa kukho amanzi anengxaki.
Ubuhle bokukhulisa ubudlelwane ungagcina ngokwakha kwaye uphucule kangangoko kunokwenzeka, kwaye imbuyekezo ihlala imkhulu. Kubantu ababuza- kuthetha ukuthini ukondla, eli nqaku lichaza intsingiselo yalo ngokunzulu kunye nendlela yokwenza ngayo.
Kuthetha ntoni ukukhulisa ubudlelwane?
Ubudlelwane bunokuba ngumceli mngeni, kwaye ngamanye amaxesha, uziva ufuna ukuyeka ukuhlala wedwa.
Kule mihla, abanye abantu boyika ukuba kubudlelwane obuzibophelele kubo kuba iimeko zoqhawulo-mtshato kunye nokwahlukana kuyanda. Abantu abaninzi bakholelwa ukuba ubudlelwane obuhle buya kuphela, ke ababoni nto ibalulekileyo ekwenzeni buqine.
Nangona kunjalo, ukondla ubudlelwane lolwabantu abakhaliphileyo-ntliziyo. Aba bantu bayazi ukuba kukho ithuba lokwahlukana, kodwa abayivumeli ichaze imeko yabo kubudlelwane. Yiyo loo nto bethatha amanyathelo okuqonda ukuba ubudlelwane babo buhle.
Xa kukho imiba yobudlelwane, omabini la macala awavumeli ubudlelwane ukuba bohlukane, kodwa bayaxolelana ngelixa besombulula imiba.
Kutheni le nto kubalulekile ukondla ubudlelwane?
Ayinguye wonke umntu okuqondayo ukuba kuthetha ntoni ukondla uthando, yiyo ke loo nto bengazinikeli kangako kubudlelwane babo. Ngokophando, ubudlelwane bezothando obukhuliswe kakuhle bufunyenwe ukuphucula impilo yabo bobabini abalingani.
Nazi ezinye iingongoma ezikunceda uqonde ukuba kutheni kufuneka ukondle kwaye unike ngakumbi kubudlelwane:
Isibonelelo esinye sobudlelwane obukhuliswe kakuhle sinciphisa uxinzelelo lwegazi. Ubuhlobo obulungileyo kunye nokukhulisa ubudlelwane kunceda ukunciphisa uxinzelelo lolunye lwezinto ezimisela uxinzelelo lwegazi oluphezulu. Abalingani othandweni baziva bekhululekile, kwaye bazibandakanya ngakumbi kwimisebenzi eyinzuzo kunye nempilo.
Ubudlelwane obuzinikeleyo nokondla bunciphisa ukuveliswa kwehypisol yoxinzelelo lwehomoni. Isizathu kukuba uneqabane elikubonelela ngenkxaso yezentlalo kunye neemvakalelo. Babonisa ukuba uyakhathala kubudlelwane, kwaye yile nto abantu abaninzi bayirhalela.
Xa uyithanda kwaye uyondla into owabelana ngayo neqabane lakho, inika umbono ongcono wenjongo.
Ukuba unezicwangciso ngekamva lakho, kuba lula ukuzifezekisa kuba unolwalamano olunentsingiselo nomntu okufunela okona kulungileyo.
Yintoni onokuyenza ukukhulisa ubudlelwane bakho- iindlela ezili-15
Ubudlelwane obusempilweni sisiphumo sokondla kakuhle, kwaye kunzima ukuba buso. Ukuba awuyazi indlela yokukhulisa ubudlelwane, ezi ndlela zili-15 zokondla ubudlelwane bakho ziya kukunceda.
1. Nxibelelana ngokufanelekileyo
Ukukhulisa ubudlelwane ngempumelelo, unxibelelwano lubalulekile.
Xa uziqhelanisa neengxoxo ezinyanisekileyo kunye neqabane lakho, ubudlelwane bakho buba ngcono kwaye bukhuliswa ngokufanelekileyo. Kwincwadi yakhe ethi "Making Love Last: How to Sustain Intimacy and Nurture Realue Connection," ugqirha uDavid Richo ugxininisa ukubaluleka konxibelelwano, kubandakanya nengqondo, ukukhuthaza ukusondelelana okungcono phakathi kwezibini ezitshatileyo.
Ukuba awunxibelelani ngokufanelekileyo neqabane lakho, kuya kuba nzima ukwazi ukuba baziva njani kwaye bacinga ntoni. Ukuba kukho ukuthandabuza okanye iingxaki kubudlelwane obukhulisayo, kubalulekile ukuzisombulula endaweni yokuba uziyekelele.
2. Yiba neenjongo neqabane lakho
Omnye wemizekelo ephambili yokukhulisa indlela yokuziphatha kubudlelwane kukuzimisela. Kuya kufuneka wenze ixesha lokuchitha kunye neqabane lakho.
Ungaqala ngokulungiselela imihla, ukuya kwi-cinema, ukuya kwiholide, njl. Ezi zinto zinceda ukukhulisa ubudlelwane bakho kunye nokwakha ukusondelelana. Kwakhona, yindlela entle yokubonisa iqabane lakho ukuba ubudlelwane yeyona nto iphambili.
3. Yixabise imigudu yeqabane lakho
Sukwenza impazamo yokungakuxabisi okwenziwa liqabane lakho, nokuba lincinci. Kubalulekile ukuba uqaphele ukuba izijekulo zomzimba ezincinci zibalulekile kuba zibonisa imeko yokwenyani yeenjongo zeqabane lakho.
Ukuba banokuninzi, baya kwenza ngakumbi kuwe. Ukubonisa uxabiso, unokuzinikela ngokuzithandela ekuphekeni nasekwenzeni imisebenzi yosuku lonke. Unokuthenga iintyatyambo, ubhale iileta zothando, njl.
4. Yenza imisebenzi yenkonzo
Abantu abaninzi bayazixabisa izenzo zenkonzo nokuba ithande kangakanani na. Ngaphambi kokuba wenze oku, kuya kufuneka uyazi into ayithiyileyo iqabane lakho.
Yiyo loo nto unokuluphakamisa olu lwazi ukuze wenze loo misebenzi ukuze ubonise ukuba zixabiseke kangakanani. Imisebenzi yenkonzo yenye yeendlela ezilungileyo zokondla umntu kuba iyamonwabisa.
5. Thatha uxanduva
Ukuba umba wenzeka kubudlelwane bokukhulisa, sukukhawuleza uligqibe lonke ityala kwiqabane lakho. Kuya kufuneka ujonge apho wenze isiphoso kwaye uthathe uxanduva lwayo.
Sukudlala umdlalo osolwayo okanye unike izizathu kuba ngekhe ukhulise ubudlelwane ngaloo ndlela.
6. Nika iqabane lakho ngenkxaso yeemvakalelo
Xa ukhulisa abantu kunye nobudlelwane, olunye lweempawu ezifunekayo yinkxaso yeemvakalelo. Kuya kufuneka ubonise iqabane lakho ukuba uyakhathala kwaye uya kuhlala ulapho kubo.
Ukubonisa inkxaso yeemvakalelo, bancome, umamele ngononophelo kwimizabalazo yabo, kwaye ubuze ukuba banjani. Qinisekisa ukuba iqabane lakho aliziva lilodwa kulwalamano.
7. Xolela iqabane lakho
Ukuba ufuna ukukhulisa ubudlelwane bakho ngempumelelo, funda ukuxolela. Ukubambelela kwinqala kuhlala kuchaphazela ubudlelwane bakho ekuhambeni kwexesha.
Esinye sezizathu zokuba izibini ezitshatileyo okanye amaqabane avelise imiba edlulileyo xa benombandela wangoku kungokuba khange baxolelane kwiingxabano ezidlulileyo. Unokuzama into enje ngeseshoni yokucamngca ngokukhokelwa efanayo.
8. Yabelana ngeenjongo zakho neqabane lakho
Nangona sinobomi bethu kunye neminqweno yethu, kubalulekile ukuba siqhubeke namaqabane ethu.
Ukwabelana yindlela elungileyo yokusondelelana enezibonelelo ezininzi. Ukuba kukho umntu omnye omele uzive usesichengeni xa usabelana ngeenjongo zakho, liqabane lakho.
Zama kwakhona: Ulunge kangakanani wena neqabane lakho ekubekeni iiKhwizi zeenjongo ekwabelwana ngazo
9. Unyamezelo
Ubudlelwane budinga umsebenzi onzima ukuze uhlale uhleli. Kwaye nangona usondele kakhulu kwiqabane lakho, ukusebenza nzima kuyafuneka ukugcina ukuthembeka. Ukongeza, xa izinto zinzima, kuya kufuneka ufumane indlela yokuqhubeka neqabane lakho endaweni yokushiya ubudlelwane.
Ukwenza ubudlelwane bukhuliswe kwaye buqinile, kufuneka unyamezele kumaxesha anzima.
10. Yenza amaxabiso asisiseko kulwalamano lwakho
Kubalulekile kulwalamano ngalunye lokondla ukuba lube nexabiso eliphambili abaqhuba ngalo. Xa useta amaxabiso asisiseko, awunyanzelekanga ukuba uxelise nabani na kuba nantoni na oyikhethileyo kufuneka ilungiselelwe ubudlelwane bakho.
Ezi zixabiso ziphambili zikubuyisela kwibhodi yokuzoba xa kukho imiceli mngeni kubudlelwane.
11. Beka iinjongo zobudlelwane
Nokuba luhlobo luni lobudlelwane bakho, kukho imfuneko ebalulekileyo yokondla, kwaye unokuyilungisa ngokubeka iinjongo zobudlelwane.
Qinisekisa ukuba ezi njongo zinemveliso ukuze ukwazi ukusebenzela kuzo kunye neqabane lakho.
12. Bhiyozela amaxesha akhethekileyo
Ukuba ufuna ukukhulisa ulwalamano lwakho kwaye uqinise ulwalamano lwenu, sukuvumela izihlandlo ezikhethekileyo zityibilike ungakhange uzibhiyozele. Soloko ubhiyozela imihla yokuzalwa yomnye nomnye, isikhumbuzo sakho, isikhumbuzo somsebenzi, njl.njl.
13. Yiya eholideyini minyaka le
Kubudlelwane, ukuya eholideyini kufanele ukuba kube sisiganeko ojonge phambili kuso.
Ukuhamba ngekhefu kunceda nina nobabini ukuba nenze iinkumbulo eniza kuzithanda, kwaye kugcina ubudlelwane benu buqinile. Iholide lixesha elifanelekileyo lokuphumla kunye nokuvavanya ubudlelwane bokondla.
14. Ukwahlula akufuneki kube sisisombululo kuwo nawuphi na umcimbi
Abanye abantu banoluvo oluphosakeleyo lokwahlukana omnye nomnye xa kukho ukungqubana kubudlelwane. Xa uzahlula, yindlela engangqalanga yokucebisa ukungqubana okanye ukwahlukana.
Soloko usenza isigqibo sokusombulula zonke iingxaki, nokuba zicela umngeni kangakanani.
15. Yiya kwingcebiso yomtshato
Kubudlelwane obusempilweni, kuya kufuneka ujonge ukululekwa ngomtshato. Zininzi izibonelelo zokuya kunikwa iingcebiso ngomtshato, kubandakanya ukufunda indlela yokunxibelelana, ukukhulisa imikhwa elungileyo, ukusombulula iingxabano nokungavisisani, njl.
Nokuba uziva ukuba ubudlelwane bakho bomelele, intuthuzelo ngomtshato iyanceda ukukugcina ujongile.
Isiphelo
Xa kuziwa ekukhuliseni ubudlelwane, ayidlali mntwana, ayingomsebenzi wosuku.
Kubudlelwane, omabini amaqela kufuneka azibophelele ekuqinisekiseni ukuba ubudlelwane budlala kakuhle. Kwimeko yokondla ubudlelwane, kunzima ukuba isilele.