Leliphi elona Cebiso liBalaseleyo lokwahlula iZibini?

Umbhali: Peter Berry
Umhla Wokudalwa: 17 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Leliphi elona Cebiso liBalaseleyo lokwahlula iZibini? - I-Psychology
Leliphi elona Cebiso liBalaseleyo lokwahlula iZibini? - I-Psychology

Umxholo

Ukwahlukana lixesha loxinzelelo. Ujongene nokupheliswa komtshato wakho, kwaye yonke into ingaqala ukuziva ngathi yindawo yokulwa.

Kwezinye izibini, ukwahlukana kusisandulela soqhawulo-mtshato. Kwabanye, ngumzamo wokugqibela wokugcina umtshato wabo.

Nokuba ungakweliphi icala locingo (okanye nokuba awukaqinisekanga okwangoku), ingcebiso yethu esebenzayo yokwahlukana kwezibini iya kukunceda usinde ngokwahlukana kwaye uphume ulungele isigaba esilandelayo ebomini bakho.

Cacisa kule nto uyifunayo

Ngaba uyahlukana kuba ufuna uqhawulo mtshato ekugqibeleni? Okanye ngaba ufuna ixesha lokuthatha isigqibo sokuba likho ithemba ngomtshato wakho? Nyaniseka kwisiqu sakho malunga nokuba kutheni ufuna ukwahlukana ngenene- kwaye uthembeke kwiqabane lakho.

Hlalani phantsi nithethe ngokunyaniseka omnye komnye. Zama ukumamela nokuhlonipha izimvo zomnye nomnye endaweni yokulwa. Nobabini kufuneka nicace ukuba kutheni ukwahlukana kusenzeka kunye nesiphumo esilindelekileyo.


Nikezelana ixesha

Ukwahlukana kubuhlungu. Iimvakalelo ezininzi ziya kuza kuni nobabini, kwaye unokuzibona uziva ukrakra, unomsindo, okanye uphelelwe lithemba. Nobabini nidinga ixesha lokuqhubekeka naziphi na iimvakalelo ezizayo kwaye nizisebenzise ngendlela yenu.

Kunokulinga ukukhawulezisa ukwahlulahlula okanye ukubeka amaxesha kuwo, kodwa oko kunokuhlala kubuyela umva kukushiye okanye iqabane lakho liziva linyanzelwe ukuba lithathe isigqibo. Zinike wena kunye neqabane lakho ixesha elininzi njengoko kufuneka ngamnye kuni.

Yenza izivumelwano ngayo yonke into

Ngaphambi kokuvuselela ukwahlukana kwakho, beka izivumelwano endaweni yayo yonke into, kubandakanya:

  • Apho ngamnye wenu eza kuhlala khona
  • Uza kulawula njani iiakhawunti zebhanki ezidibeneyo
  • Uza kujongana njani namatyala abelwayo
  • Apho abantwana bakho baya kuhlala khona
  • Amalungelo okundwendwela
  • Nokuba uyaqhubeka nemigaqo-nkqubo ekwabelwana ngayo nge-inshurensi okanye hayi

Kungcono ukuba udibane negqwetha xa usenza ezi zivumelwano.

Ikwangumbono olungileyo ukuthetha omnye nomnye malunga nemithetho ephathelene nokuthandana. Usenokungayithandi imbono yokubuza iimvakalelo zeqabane lakho ngayo, kodwa ngaphandle kokuba uqinisekile ngokupheleleyo ukuba usiya kuqhawulo mtshato, ukuthandana ngexesha lokwahlukana kunokubangela umsantsa osisigxina.


Yiba nesicwangciso endaweni

Ukujongana nokwahlukana kuyothusa. Yenza kube lula kuwe ngokuba nesicwangciso endaweni yayo yonke into onokucinga ngayo. Qiniseka ukuba uyazi ukuba uza kuhlala phi, uza kuwulawula njani umsebenzi, uza kuyihlawula njani yonke into, kwaye uza kuyisingatha njani iimfuno zemihla ngemihla zabantwana bakho.

Ukuzoba isicwangciso kuyakwenza ukwahlukana kungoyiki kakhulu kwaye kuqinisekise ukuba awubanjwa mfutshane ngebhili okanye uxakwe luxanduva.

Yiba nobubele kangangoko unako

Ukuxhalaba kuhamba phezulu ngexesha lokwahlukana, kwaye kulula ukuba ungene ekulweni kunye nokuxambulisana - kodwa zama ukunganikezeli kwisilingo. Nokuba ekugqibeleni uyaxolelanisa okanye uqhubeke uqhawulo-mtshato, uxinzelelo kunye nokuqina ngakumbi kubi kubo bonke ababandakanyekayo.

Zama ukuba nobubele kangangoko unako kwaye ukhumbule, i-barbs yeqabane lakho livela ekonzakalisweni nakukoyika. Ukuba izinto ziyaxina, yazi ukuba uzisusa nini kwingxoxo eshushu, kwaye khumbula ukuzinika ixesha lokuzola ngaphambi kokuba uphendule.


Sukuzama ukuzitshintsha

Ukuba iqabane lakho lihlala ixesha elide ngoku, ukwahlula akuyi kubenza batshintshe. Ukuba ukungabikho komdla kubomi babantwana bakho bemihla ngemihla sesinye sezizathu zokuba ufuna ukwahlulwa, ukuqhubeka nalo ngekhe kubanyanzele ukuba batshintshe indlela abaziphethe ngayo.

Gxila kwindlela onokuphatha ngayo iqabane lakho njengoko kunjalo ngoku. Yiba nobubele nemfesane kodwa ungamkeli isimilo setyhefu. Zoba imida yakho ukuze ube nokunxibelelana okunempilo.

Ukuba ucinga ngoxolelwaniso, nyaniseka kuwe malunga neempawu zomlingane wakho kunye nemikhwa yakho kunye nento onokuhlala nayo- ukuzama ukuyitshintsha ayizukukwenza wonwabe.

Nyaniseka kubantwana bakho

Abantwana bayazi ukuba kuqhubeka ntoni, nokuba abaziqondi izinto ezithile. Nyaniseka kubo malunga noko kwenzekayo. Khumbula ukuba into efunwa ngabantwana bakho okwangoku kukukwazi ukuba bobabini abazali bayabathanda kwaye baya kuhlala bekhona ngenxa yabo, ke qiniseka ukuba unxibelelana nabo.

Kukho umahluko phakathi kokugcina abantwana bakho benolwazi kwaye ubatsalele kwidrama yakho. Musa ukwenza kakubi omnye umzali okanye uthembele kubo ngenkxaso yeemvakalelo. Bayakudinga ukuba ubakhona, hayi ngenye indlela.

Zijonge

Ufuna inkxaso kunye nokuzikhathalela ngoku. Zityand 'igila kubahlobo bakho abathembekileyo okanye kumalungu osapho, kwaye musa ukuba neentloni ngokubazisa ngezinto ezinokuba luncedo kuwe ngoku. Cinga ukubona ugqirha ukuba uneemvakalelo ezininzi ekufuneka uzenzile.

Ubomi buya kuba buxakeke kakhulu kwaye bunoxinzelelo njengoko usiya ekwahlukaneni. Qiniseka ukuba uyakha ngexesha elithile lokuzijonga yonke imihla, nokuba yimizuzu nje eli-15 yokufunda incwadi okanye ukufumana umoya omtsha. Gcina incwadi ukuze uvelise iimvakalelo zakho kwaye ufumane ezinye zeengxaki zakho ngaphandle kwentloko yakho nasephepheni.

Ukwahlukana kunzima. Sebenzisa ukwahlukana kwethu kwezibini zezibini ukuhambisa kakuhle indlela yakho ukuze ukwazi ukugxila ekunyangeni nasekuqhubekeni phambili.