Ukubaluleka koNxibelelwano olungaNgqinelaniyo noMlomo kubuDlelwane

Umbhali: Laura McKinney
Umhla Wokudalwa: 8 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Ukubaluleka koNxibelelwano olungaNgqinelaniyo noMlomo kubuDlelwane - I-Psychology
Ukubaluleka koNxibelelwano olungaNgqinelaniyo noMlomo kubuDlelwane - I-Psychology

Umxholo

Kuyinyani ukuba uthando, ukuthembana kunye nokunyaniseka konke kudlala indima ebalulekileyo ekwakheni ubudlelwane obunempilo. Nangona kunjalo, abantu bahlala betyeshela elona candelo libaluleke kakhulu kulo naluphi na ubudlelwane unxibelelwano. Idlala indima ebalulekileyo ekwenziweni kobudlelwane obusempilweni, nokuba kukunxibelelana ngomlomo okanye ngokungathethi, ubudlelwane bakho buxhomekeke kuyo.

Ukuxelela iqabane lakho ukuba uyabathanda, kaninzi-ninzi, kungaphulukana nomtsalane kwinqanaba elithile. Kwaye ngamanye amaxesha kufuneka ubonakalise uthando lwakho nothando ngaphandle kokusebenzisa amagama. Sebenzisa iindlela ezahlukeneyo zokunxibelelana ngaphandle kokuthetha njengemiqondiso yezandla, imbonakalo yobuso, kunye nezinye izijekulo zomzimba. Ukuze uphile ubomi obonwabisayo emtshatweni, kuya kufuneka ufunde indlela yokunxibelelana neqabane lakho ngaphandle kwencoko yomlomo ngokunjalo.

Kuyinyani ukuba ngamanye amaxesha izenzo zethu zinokukhathaza umntu ngaphezu kwamazwi ethu. Nangona unokumamela into ethethwa liqabane lakho, kodwa ngokungamjonganga ngamehlo, ungabakhokelela ekucingeni ukuba le nto bayithethayo ayibalulekanga kuwe, nangona oko kungenakuba njalo.


Luyintoni unxibelelwano ngamazwi?

Ayizenzululwazi zerocket ukuqonda ukuba loluphi unxibelelwano olungasebenzisi ntetho. Ngamazwi alula, ulwimi oluhle okanye olubi lomzimba, ukugcina unxibelelwano ngamehlo kunye nabaphulaphuli bakho, imbonakalo yobuso, kunye nezinye izimbo zomzimba yimizekelo yonxibelelwano olungathethiyo kubudlelwane.

Ukunxibelelana ngokuthetha nangamazwi kunceda ukudala kunye nokugcina ubudlelwane.

Kutheni le nto unxibelelwano olungathethi ngomlomo luyimfuneko?

Unxibelelwano olungathethiyo kubudlelwane lunokuqinisekisa ngokumangalisayo kunye nokuqonda ukubaluleka konxibelelwano olungasebenzisi magama kubudlelwane kunokuba yinto ebalulekileyo kubude bexesha lomtshato / ubudlelwane bakho.

Ukusuka kuncumo olufudumeleyo ukuya ekuphathweni kancinci engalweni zonke iindlela zonxibelelwano ezingathethiyo ezinokunceda ekwandiseni ukusondelelana phakathi kwakho kunye nomnye obalulekileyo.

Iindidi ezinjalo zonxibelelwano zidlala indima ebalulekileyo kwindlela abantu ababini kubudlelwane abanokunxibelelana ngayo. Amaxesha amaninzi asiphumeleli ukuqonda ukuba ingqondo engekho zingqondweni inamandla kwaye idlala indima ebalulekileyo.


Ichola izinto ezinokuthi zingabonakali; Ingqondo yakho engekho zingqondweni inokuthi iqaphele izinto ezimalunga nabanye abantu, into abayenzayo, indlela abasabela ngayo, njl.njl.

Ulwimi lomzimba ngomnye umzekelo wokunxibelelana ngaphandle komlomo emtshatweni, ukuma komntu kunokukuxelela okuninzi malunga nokucinga komnye. Kukho abantu abangenako okanye abafuni ukuthetha oko baziva. Ukuchonga imikhwa engathethiyo kunokunceda umntu aqonde ukuba lihamba liphi iqabane lakhe.

Unxibelelwano olungathethiyo - into onokuyenza

Ngelixa ucela uxolo, ncuma kancinci ukubonisa ukuba uxolile. Xa ubona iqabane lakho lixinezelekile, ukuwolana okanye ukubamba ukukhanya engalweni yabo kuya kubabonisa ukuba ukhona ngenxa yabo nokuba abafuni kuthetha ngayo okwangoku.

Nxibelelana nabo emehlweni ukubabonisa ukuba umamele kwaye ucinga ukuba le nto bayithethayo ibalulekile kuwe.

Qaphela ukuba yeyiphi into ongayenzanga kwiqabane lakho. Jonga ukuba ngaba bajongana ngamehlo ngexesha lencoko. Jonga ukuma kwabo, njl.


Uyiphucula njani indlela onxibelelana ngayo

Kufuneka uqonde izinto ezintathu ezibalulekileyo -

  • Yintoni unxibelelwano olungenamlomo?
  • Kutheni kubalulekile ukunxibelelana ngomlomo?
  • Ungaluphucula njani unxibelelwano olungasebenzisi ntetho?

Impendulo yombuzo wokuqala sele ikhankanyiwe kwimihlathi engaphambili yenqaku kwaye iyafumaneka kwiWebhu yeHlabathi.

Kwelinye icala, impendulo yombuzo wesibini zizinto ezingathethwayo ekwabelwana ngazo phakathi kwabantu ngexesha lencoko ithi kuninzi kunokubonisa amagama. Ukubaluleka konxibelelwano olungenamlomo akunakuphikwa.

Xa usebenzisa izijekulo zesandla kunye nembonakalo yobuso ngexesha lencoko, uzama kanzima ukuyibeka eyakho inqaku.

Enye into enomdla malunga nonxibelelwano olungathethiyo emtshatweni okanye nabuphi na ubudlelwane kukuba kuya kuba lula ukubamba umntu okopelayo okanye oxokayo. Ukungathandi kwabo ukwenza umntu abadibana naye xa bencokola, bethetha ngomzimba, kwaye beshukumisa izandla baya kukuxelela ukuba bafihle into ethile okanye baxoke nje.

Yiyo loo nto unxibelelwano lomlomo nolungathethi lubalulekile ngokulinganayo.

Ngoku, masiqonde ukuba ungaluphucula njani unxibelelwano olungathethiyo kubudlelwane bezothando njengomtshato.

  1. Veza uthando lwakho

Ukuxelela iqabane lakho ukuba uyabathanda yindlela elungileyo yokugcina umtshato wakho wonwabile kwaye usempilweni. Kwaye ukwenza oko akuyomfuneko ukuwathetha la magama mathathu 'ndiyakuthanda' ngalo lonke ixesha. Ngapha koko, unokuluveza uthando lwakho ngezinye izijekulo ezimnandi nezinobubele.

Njengoko bekutshiwo ngaphambili, ukunxibelelana ngaphandle komlomo emtshatweni kubandakanya izinto ezinje ngomzimba, ukujonga emehlweni, ubuso bakho, kunye nokuthambo komzimba, njl. .

Ukuba awukwazi 'ukubonisa' indlela oziva ngayo, kukho ithuba lokuba iqabane lakho licinge ukuba awubathandi ngokwenyani, yiyo loo nto ukuqala kwemicimbi yomtshato.

Ukubonisa ukuba uyabathanda, ungazisebenzisa izimbo zomzimba ezilula njengokuzibamba izandla okanye ukuziphulula emagxeni xa ubukele umabonwakude, okanye nokubawola ngendlela elindelekileyo.

  1. Nika ingqalelo imo yomnye nomnye

Umtshato ophilileyo ufuna wena neqabane lakho nihoye iimvakalelo neemvakalelo zomnye nomnye. Abantu bathambekele ekunikezeni imikhombandlela emininzi ngokubhekisele kwimood yabo ngaphandle kwegama; Kuya kufuneka uyiqonde le miqondiso ukuze wazi ukuba kuqhubeka ntoni ezingqondweni zabo.

Umzekelo, ukuba benza ingxolo eninzi ngelixa behlamba izitya, kunokuba yindlela yabo yokukuxelela ukuba baziva bekhathazekile ngento ethile.

  1. Ukusingatha ukungavisisani ngokuqinisekileyo

Akukho mtshato ukhululekile kukungavisisani. Nangona kunjalo, unokuthintela ukungavisisani ekubeni kujike kube yingxoxo evuthelweyo ngokupheleleyo. Unxibelelwano olungathethiyo ludlala indima ebalulekileyo kunxibelelwano lomlomo.

Ke, xa uzibonakalisa ngexesha lokungavumelani, ihlala ingamagama ongawathethiyo, kodwa unxibelelane ungasebenzisi magama onokuyiphephetha imeko.

Kungenxa yoko le nto kungcono ukugcina imeko elungileyo ngexesha lengxabano. Ukuqengqa amehlo akho kuguqula izandla zakho zibe ngamanqindi, okanye ukubetha isandla kwinto ethile akunakukunceda.

  1. Bothuse amaxesha ngamaxesha

Ungalothusa iqabane lakho ngokwenza izinto ezincinci, ezinje ngokushiya amanqaku amnandi ukuba bawafunde, ukufumana okanye ukubenzela izipho ezincinci, ukuthenga iintyatyambo, ukupheka isidlo sangokuhlwa okanye ngokwenza nje isabelo sabo kwimisebenzi yasekhaya.

Zininzi iindlela onokuthi uthethe ngazo ngeemvakalelo zakho kunye nothando ngaphandle kokuthetha igama. Yiyo loo nto unxibelelwano olungathethiyo lubalulekile.

Ke, nika le ntetho ikhankanywe ngasentla kwimixholo yomtshato ukuba uzame. Kungathatha ixesha ukubenza bagqibelele, kodwa ngokuzinikela okwaneleyo uya kuba nakho ukomeleza ubudlelwane bakho bomtshato kunye nokunxibelelana ngomlomo nangaphandle kokuthetha.