Ujongana njani nomyeni ocinga ukuba akenzanga nto imbi

Umbhali: John Stephens
Umhla Wokudalwa: 25 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ujongana njani nomyeni ocinga ukuba akenzanga nto imbi - I-Psychology
Ujongana njani nomyeni ocinga ukuba akenzanga nto imbi - I-Psychology

Umxholo

Inokukhathaza into xa usiva ngathi, "Umyeni wam ucinga ukuba akukho nto ayenzileyo."

Ukuba kubudlelwane nomntu ongazange aphosise kungakhokelela ekubeni uzive ngathi awunako ukuchaza iimvakalelo zakho, kwaye usenokude ubone ukuba awunamsebenzi kulwalamano.

Funda indlela yokuchonga imiqondiso yokuba umyeni wakho ucinga ukuba akukho nto ayenzileyo, kunye neendlela onokujamelana nazo xa indoda isithi ayinakwenza nto iphosakeleyo.

Kutheni le nto umntu ecinga ukuba akukho nto imbi anokuyenza?

Kungothusi ukuba uphando lukwabonisa ukuba ukugqibelela kunxulunyaniswa nolwaneliseko lobudlelwane. Ukuba ulwa nengcinga yokuba umyeni wam ucinga ukuba akukho nto ayenzileyo, ayimangalisi into yokuba usenokufuna izisombululo.


Kukho izizathu ezingasemva kobuntu obungalunganga kubudlelwane.

  • Ngamanye amaxesha, xa uqaphela umyeni wam ucinga ukuba akenzi nto iphosakeleyo, unokuba ngumntu ogqibeleleyo. Oku kuthetha ukuba ulindele ukuba afezeke kwaye uzigxeka kakhulu.

Umntu ofuna ukugqibelela unokuzabalaza ngendlela engalunganga kuba ukungalunganga kuya kubonisa ukuba abafezekanga. Xa ukuzithemba komntu wonke kusekwe ekuphelelweni, ukungalunganga kunokuba sisongelo kubuntu babo.

  • Mhlawumbi esona sizathu siphambili sokuba umyeni wam acinge ukuba akenzi nto imbi sisidingo sokuzikhusela. Ngokucacileyo, isidingo sokuchaneka ngawo onke amaxesha yindlela yokuzikhusela. Ukuba umyeni wakho uthi akukho kwanto ayenzileyo engalunganga, ukhusela ubuthathaka bakhe kunye nokungafezeki.
  • Ekugqibeleni, ukuba uziva umyeni wam esenza ngathi ucinga ukuba wazi yonke into, usenokungayazi le nto.
  • Usenokuba uzama ngokungafihlisiyo ukufihla ukungazithembi kwakhe, iintloni, okanye iimvakalelo ezingathandekiyo ngokuzama ukuhlala elungile ngalo lonke ixesha.
  • Okusekwa kubuntu obungaze buphosakale kukuzithemba okuphantsi kunye noloyiko lokuba uya kubonakala njengobuthathaka okanye onesiphene sendalo ukuba uyavuma ukuba uphosisile.
  • Gcina ukhumbula ukuba ukuze umntu aphikisane nombono wokuba angaze aphosakele, mhlawumbi ukhe waziva iintlungu ezithile okanye ukwaliwa kwixa elidlulileyo.

Mhlawumbi bohlwaywa ngokwabelana ngeemvakalelo njengomntwana, okanye mhlawumbi abazali babo babelindele ukugqibelela kwaye babambe uthando xa lungekho.


Nokuba injani imeko, yazi ukuba xa uzifumanisa ucinga, "Yintoni engalunganga ngomyeni wam?" Amathuba kukuba wakhulisa indlela yokuzikhusela ukuba angaze aphosakele esemncinci ukuze azikhusele kuba wafunda ukuba ukuba sesichengeni kuya kukhokelela ekugxekweni okanye ukohlwaywa.

Izinto ezinokukhokelela kubuntu obungalunganga

Njengoko bekutshiwo ngaphambili, ukwaliwa ebuntwaneni kungakhokelela kukungazithembi okwenza umntu azive engenakuze aphosakele. Ezinye izinto ezinokukhokelela kubuntu obungalunganga ngokulandelayo:

  1. Ukungabikho kokudunyiswa okanye ukwamkelwa njengomntwana
  2. Ukuziva ungathandekiyo liqabane okanye kwindawo yokusebenza
  3. Uhlobo oluthile lwesidingo esingafezekiswanga ebomini bakhe
  4. Ukufunda ekukhuleni kunye nomzali owayehlala elungile
  5. Ukuzithemba okuphantsi okuvela kwimicimbi yobuntwana

Nokuba siyintoni na isizathu, kukho imiba eliqela ekhokelela ekubeni umntu abe ngumntu ongazange aphosise.


Khumbula, nokuba yintoni unobangela, ukuhlala ulungile yindlela yokuzikhusela. Ukuvuma ukungafezeki kuya kuthetha ukujongana ubuso ngobuso nokungazithembi, uloyiko, okanye ezinye iinxalenye zomntu ezibuhlungu kakhulu ukuba ungajongana nazo.

Zama kwakhona:Yintoni engalunganga ngeMibuzo yoMyeni wam

Iimpawu ze-15 zomyeni ocinga ukuba akenzi nto iphosakeleyo

Ukuba uqaphele ukuba umyeni wakho ucinga ukuba uhlala elungile, unokuba ujonge imiqondiso enokucebisa ukuba ukubonwa kwakho kuchanekile.

Qwalasela le miqondiso ilishumi elinesihlanu yomyeni ongazange aphazame:

  • Ubeka ityala lakho ngayo yonke into engahambi kakuhle

Ukuba umyeni wakho ucinga ukuba uhlala elungile, ngokuqinisekileyo akazubekek 'ityala xa izinto zingahambi kakuhle. Oku kuthetha ukuba ukuba kukho uhlobo oluthile lwengxaki, unokubeka ityala kuwe kuba ukuthatha naliphi na iphutha kuya kufuna ukuba avume ukungafezeki kwakhe.

  • Kuya kufuneka "aphumelele" iingxoxo

Ukuba ungumntu oziva umyeni wam ucinga ukuba wazi yonke into, Uya kuqaphela ukuba uhlala enegama lokugqibela kwiingxoxo.

Ngobuntu obungalunganga, impikiswano ayilothuba lokulalanisa okanye lokusombulula ukungavisisani, kodwa lixesha lokuphumelela kwaye ubonise ukuba ulungile.

  • Ucwangcisa iimvakalelo zakhe kuwe

Uqikelelo lwenzeka xa siziva ngendlela ethile kwaye sibonisa olo luvo komnye umntu kuba asifuni kuyamkela imvakalelo.

Umzekelo, ukuba umyeni wakho uxhalabile ngomsebenzi kwaye umbuza ukuba yintoni ingxaki, angalubonisa kuwe uxinzelelo kwaye akubuze ukuba kutheni ukhathazeka kangaka ngalo lonke ixesha.

Umntu ongaze aphosakele uzabalazela ukuba sesichengeni ngokwaneleyo ukuba amkele ezakhe iimvakalelo ezibuhlungu ukuze ukubonakala kube yimfuneko.

  • Uyakhathazeka xa ukhathazeka emva kokuba ekwenzakalisile

Xa umntu enengqondo egqibeleleyo kwaye enesidingo sokulungisa ngalo lonke ixesha, kuya kuba nzima ukwamkela uxanduva lokwenzakalisa omnye umntu.

Oku kuthetha ukuba ukuba ukwimeko apho umyeni wam ecinga ukuba akenzanga nto imbi, ngekhe afune ukuvuma ukuba iimvakalelo zakho zenzakele. Endaweni yoko, uya kukubeka ityala ngokuba neentlungu kwasekuqaleni.

  • Awunakuze uzive, "Ndiyenzela yonke into umyeni wam, kwaye akenzi kwanto kum."

Umntu ongaze aphosakele unokuziva enelungelo kwaye alindele ukuba abanye mabalinde nje. Oku kunokukhokelela ekubeni uzive ngokungathi umyeni wakho ukuthatha kancinci kwaye uxhomekeke kuwe ukuba umenzele yonke into ngelixa unika imbuyekezo encinci.

  • Unobunzima kakhulu ukuxolisa

Umntu ongazange abe kumyeni ongalunganga uya kusokola ukuxolisa kuba ukucela uxolo kuthetha ukuvuma isenzo esingalunganga. Ukuba ungumntu oziva ukuba umyeni wam ucinga ukuba uhlala elungile, ngekhe ufumane uxolo olunyanisekileyo rhoqo, ukuba ukhona.

  • Uyeka ukuthumela imiyalezo phakathi kwencoko

Xa ubhaqwe phakathi kwengxaki apho umyeni wam ecinga ukuba akukho nto ayenzileyo, ungaqaphela ukuba uyayeka ukuthumela imiyalezo ngexesha lengxabano. Mhlawumbi nobabini besihamba ngapha nangapha, kwaye ngequbuliso uyanyamalala ngexesha lencoko.

Oku kuphakamisa ukuba akonwabanga ngento yokuba kungenzeka ukuba wenze into engalunganga, ngenxa yoko ukhethe ukuphuma kwincoko endaweni yokujongana nomcimbi.

  • Uziva ngathi ukugweba ngeempazamo zakho

Khumbula ukuba umntu ongazange abe kumyeni ongalunganga uneemeko zokungazithembi kunye nokuzithemba. Oku kuthetha ukuba unokugweba ngokukodwa kwiimpazamo zakho ukuze uphephe ukujongana nokungafezeki kwakhe.

  • Uhlala ekulungisa

Olunye uphawu lomyeni ocinga ukuba akenzi nto iphosakeleyo uhlala evakalelwa ngathi, "umyeni wam uhlala endilungisa. Ukuba umyeni wakho ufuna ukunyaniseka kwaye uziva esoloko eyiyo, oku kuyakuthetha ukuba ucinga ukuba uhlala uphosakele kwaye ufuna ukulungiswa.

  • Usongela ngokukushiya ukuba akahambi ngendlela yakhe

Umntu osoloko efuna ukuba ulungile unokusongela ngokuphelisa ubudlelwane ukuze akuqhubele ekubeni umnike indlela yakhe okanye amvume kuye ngexesha lengxabano.

Umntu ongaze aphosakele uya kulindela ukuba basoloko benendlela yabo, kwaye banokukulungela ukukukhohlisa okanye ukukuhlazisa ukuba ubanike indlela yabo.

Ividiyo engezantsi ixoxa ngendlela amaqabane anokusebenzisa ngayo izoyikiso njengesixhobo sokuxoxa ukuze agobe izinto ngendlela yazo kunye nento onokuyenza ngayo:

  • Ulindele ukuba izinto zenziwe ngendlela ethile

Khumbula ukuba ukuba ukwimeko apho umyeni wam ecinga ukuba akenzanga nto imbi, kusenokwenzeka ukuba ngumntu ogqibeleleyo. Kunye noku kuza ulindelo okanye inkolelo yokuba izinto kufuneka zenziwe ngendlela ethile.

  • Uqinile kwindlela acinga ngayo

Ukuqina okanye ukucinga ngombala omnyama nomhlophe nako kunokuza nokugqibelela kunye nobuntu obungalunganga. Umntu ekufuneka ehlala elungile uya kusetwa kwindlela ethile yokucinga.

  • Akayiqwalaseli imbono yakho

Ukuba umyeni wakho ucinga ukuba uhlala elungile, akazukufuna ukuqaphela umbono wakho. Sele eqinisekile ukuba indlela yakhe yokucinga ichanekile, ngenxa yoko akanasizathu sokujonga imbono eyahlukileyo.

Ukwamkela ukuba imbono yakho inokusebenza kunokusongela ukhuseleko kwakhe.

  • Uba nomsindo kakhulu xa ejongene nempazamo

Abantu abakhuselekile kwaye banempilo esezingeni lokuzithemba bayakwazi ukuvuma iimpazamo kwaye bakhule kuzo, njengoko bebona iimpazamo njengethuba lokufunda.

Kwelinye icala, ubuntu obungaze buphosakele bujonga iimpazamo njengobungozi bokuzithemba kwabo, ke baya kuba nomsindo okanye babonakalise ukutshintsha kweemvakalelo xa bejamelene nempazamo abayenzileyo.

  • Ugxeka kakhulu kuwe

Umntu ongazithembanga malunga nokusilela kwakhe unokufuna ukubagxeka kakhulu abanye ukuze azive engcono.

Oku kuthetha ukuba xa ujongene nomyeni ongazange enze-okungalunganga, usenokukugxeka okanye akuthob 'isidima ngokwenza iimpazamo ezincinci okanye ukungafezeki.

Zama kwakhona:Ngaba uMyeni wam undithathela iKhwizi eziNikezelweyo

Ungajongana njani nendoda ecinga ukuba ayenzi nto iphosakeleyo?

Ke wenza ntoni xa uqaphela imiqondiso yokuba umyeni wam ucinga ukuba akukho nto ayenzileyo?

  • Yazi ukuba ayilotyala lakho

Okokuqala, sukuyithatha le meko. Ungacinga ukuba isimilo esiqatha somyeni wakho okanye ukungakwazi kwakhe ukuxolisa kuthetha ukuba kukho into engalunganga kuwe, kodwa enyanisweni, ingxaki iqala kuye.

Ujongana nokungaqiniseki kwakhe ngokuba ngumntu ongalunganga.

  • Ungakunyamezeli ukuxhatshazwa

Ngelixa usenokuthi uqonde ukuba iimfuno zomyeni wakho zokuba lilungile ayilotyala lakho, oko akuthethi ukuba kulungile okanye kufuneka uwunyamezele umtshato apho uluvo lwakho okanye ixabiso lakho lingabalulekanga.

Kwaye akufuneki ukuba uyinyamezele impatho gadalala. Ukuba imfuno yendoda yakho yokuba ilungile ngalo lonke ixesha iye yaba yingxaki kubudlelwane, unelungelo lokuthetha uthethe ngezinto ezikuxhalabisayo.

  • Nxibelelana

Xa unencoko, kunokuba luncedo ukuqala umamele icala lomyeni wakho ebalini ukuze uqinisekise iimvakalelo zakhe. Oku kunokumenza azive eviwa kwaye eqondwa, kwaye kungathoba ezinye iindlela zakhe zokuzikhusela.

Emva kokuba efumene ithuba lokuthetha, qhubeka uvakalise indlela oziva ngayo, usebenzisa u "Mna".

Umzekelo, ungabelana, "Ndiva ngathi awumameli icala lam ebalini, kwaye indenza ndizive ngathi olwam uluvo alubalulekanga kuwe, kwaye andibalulekanga kolu lwalamano."

  • Yenza imida

Kuya kufuneka usete umda nomyeni wakho.

Mhlawumbi ungathi, "Ukuba uyacaphuka okanye ugxeke kwaye uyala ukumamela elam ibali, kuyakufuneka ndiyishiye incoko de ube ukulungele ukungathethi cala kum."

  • Yiba novelwano

Khumbula ukujongana nale ngxoxo usuka kwindawo yokhathalelo kunye nenkxalabo, kwaye uhlale unovelwano kumyeni wakho.

Mnike ithuba lokuba achaze ukuba ivela phi imfuneko, kwaye umkhumbuze ukuba niyenza le ncoko ingekuba ufuna "ukuphumelela impikiswano" kodwa ngenxa yokuba ufuna ukuba kwiphepha elinye ukuze ubudlelwane bube uphumelele.

  • Ndwendwela ugqirha

Ukuba ukuncokola akuncedi, kunokuba luncedo ekufuneni ukucetyiswa kwesibini ukuze ukwazi ukulungisa imiba esisiseko kubudlelwane.

Uphando lubonisa ukuba unyango lwesibini lunokunyusa uvelwano lwabantu kumaqabane abo, ke kunokuba luncedo xa ucinga ukuba umyeni wam ucinga ukuba wazi yonke into.

  • Zigcine uxakekile

Fumana uhlobo lomsebenzi okanye indawo ekuvumela ukuba ukhululeke kwiingcinga, Yintoni ingxaki yomyeni wam? ”

Ukuhlala unobuntu obungaze bube yinto engalunganga ngokuqinisekileyo kunokuba nemiceli mngeni, ke kungafuneka ufumane iindawo zakho zoxinzelelo. Unokuhlangabezana nokuzilolonga, ukucamngca, ukushicilela iindaba kunye nokuchitha ixesha nabahlobo.

Isiphelo

Ukuqonda ukuba umyeni wam ucinga ukuba akukho nto ayenzileyo kuyandikhathaza, kodwa zikhona iindlela zokuhlangabezana nazo.

Kubalulekile ukuba uqaphele ukuba lo mbandela awunangxaki nawe. Ukuba awonwabanga ngenxa yesidingo somyeni wakho sokuhlala ulungile, thetha naye. Khumbula ukuzikhathalela ngokwakho.