Ukucebisa ngomtshato kubantu abasandul 'ukutshata- Mamelanani!

Umbhali: John Stephens
Umhla Wokudalwa: 2 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukucebisa ngomtshato kubantu abasandul 'ukutshata- Mamelanani! - I-Psychology
Ukucebisa ngomtshato kubantu abasandul 'ukutshata- Mamelanani! - I-Psychology

Umxholo

Ukuhlala kwisigqibo sokuya kululeko ngomtshato kunokuziva njengenyathelo eliphambili. Kubandakanya ukuvuma ukuba izinto azinasiphako kubudlelwane bakho, into enzima kakhulu ukuyenza.

Ngapha koko, kwimeko yokuba ungonelisekanga ngakumbi yile nto ingokucebisa, inokuziva iphazamisile kwaye iphazamise. Kananjalo inokubandakanya umzamo kwicala lomntu-ukufumana umcebisi ofanelekileyo, ukuthatha isigqibo kuhlahlo-lwabiwo mali kunye nokuthatha iiseshoni zokucebisa ixesha.

Nangona ubona umcebisi womtshato, ekuqaleni, unokuziva woyikisa, kodwa kwiseshoni enye okanye ezimbini ufumana ukukholelwa ukuba inokuba yingcinga efanelekileyo. Kodwa ukongeza, usenokuziva ungaqinisekanga ukuba ungaqhubeka njani-kwaye nokuba ingcebiso inokwenza umahluko na kwimiba yakho ethile.


Ukunceda ukungqinisisa inkqubo yokucebisa ngomtshato kwabo batshatayo sibeke imiba esisiseko ebonisa ukuba isibini sinokuzuza kwingcebiso.

Izizathu zokundwendwela uMcebisi ngezeMitshato

Oku kulandelayo zezinye zezizathu zokufuna ukululekwa ngomtshato kwabo batshatayo.

1. Ukuthembana kuqhawukile

Esinye sezizathu zokuma ngaphandle kwezona zizathu zibonakalayo zokujonga unyango lwesibini sisidingo soncedo kuba kukho ukuphuka okuphawulekayo kokuthembana. Mhlawumbi yayikukungathembeki, mhlawumbi yayiyinto enomdla, mhlawumbi yayikukuqhubela phambili kobuxoki okanye ukurhweba kabini ngemali. Nokuba kunjalo, ukwakhiwa ngokutsha kokuthenjwa kunokuncedwa rhoqo ngokumisela ingxoxo apho iindibano ezimbini zivunyelwe ukuveza ubuthathaka bazo.

2. Iimpikiswano ziya zisanda

Ngaba uyabona ukuba umculo wobomi bakho bemihla ngemihla uyatshintsha? Kwaye inyani yokuba uphikisana ngezinto ezincinci? Ngokunokwenzeka zonke ziimpikiswano ezincinci, okanye mhlawumbi uloyiso lukhulu kwaye lushiye umlinganiso othile wokubonisa emva koko. Ngayiphi na imeko, sisizathu sokuba ufune uncedo. Ukuxabana ukuya kuthi ga kwinqanaba kusempilweni. Ukuba uxabana ngaphezulu koko, kubonisa ukuba uneengxaki. Mhlawumbi iblip kwiscreen, kunye nomnye wenu ofumana into ebukhali ngapha nangapha. Nangona kunjalo, inokubonisa indlela eyingozi ekulweni ngokuqhubekayo. Eyona nto ibaluleke kakhulu, inokubonisa imiba ebalulekileyo phantsi komhlaba engalawulwa ngokubanzi.


3. Unxibelelwano alukho mgangathweni

Mhlawumbi ukungqubana okucacileyo ayisiyongxaki, kwaye uhlala uziva ungachazwanga kwaye ungakhathalelwanga kwimicimbi engenamsebenzi njengemali. Okanye kwelinye icala, mhlawumbi uyaqonda ukuba awunayo inkqubela malunga nokuqhubeka ebomini beqabane lakho. Ngaphandle konxibelelwano, unokubonakala ngathi ungumntu wangaphandle kuwe. Rhoqo, isibonelelo esime ngaphandle kwezona ziphumo zibalaseleyo zonyango lwezibini kukonyuka kwembalelwano kunye notshintsho olubalulekileyo kumgangatho wayo. Umcebisi onetalente unokukunika izixhobo eziza kwenza ukuba ujongano, uve, kwaye ubonane ngcono kanye ngemini.

4. Ngokuqinisekileyo kukho into eziva iphosakele, kodwa awuqinisekanga ukuba yintoni okanye ngoba

Kukho amaxesha apho unengxaki yokubona imiba yakho. Unyango lwezibini luncedo ekunyamekeleni imicimbi, kunye nokuziqonda. Masithi into ethile ekusebenzeni kobudlelwane bakho itshintshile, kodwa ngekhe uyichaze ngokubanzi. Okanye emva koko awuziva ulunge kunye neqabane lakho njengokuba ubuqhele ukwenza. Okanye emva koko uphinde uziqumbele, kodwa awazi ukuba kutheni. Le yeempawu zokuqala ukuba ukusebenzisana kujika ngelishwa okanye kungabinamsebenzi. Akuthethi ukuba umntu omnye unokuba nesiphoso, kodwa endaweni yokuba ubudlelwane ngokwabo bunokusebenzisa ukucula, kwaye iofisi yengcali ihlala iyindawo elungileyo kakhulu ukuqala le nkqubo. Apha, iingcebiso inokwenza umahluko omkhulu.


5. Ukuba kukho into ofuna ukuba iqabane lakho liyazi kodwa ungazi ukuba uza kuyithetha njani

Esinye isizathu sokufuna iingcebiso kukuba kwezinye iimeko, ixabiso nokubaluleka kwonyango kuyafezekiswa ngaphakathi kwigumbi ngokwalo: Ingaguquka ibe yindawo ekhuselekileyo neqinileyo kuwe yokuphakamisa izinto ekunzima ukuxoxa ngazo kwiindawo ezahlukeneyo. Ingcali enendlela efudumeleyo inokukunceda ukuba uchithe uloyiko lwakho lokuthetha iingcinga zakho kunye neemvakalelo kwiqabane lakho.

6. Ukungabikho kolwalamano olusenyongweni

Kuphantse kube kukuziphatha kwabantu ababini abahamba kunye nabo ukuba bazive ngathi ubudlelwane babo buthe emva kokuchitha ixesha kunye. Ngokukodwa abo babehlala kunye ngaphambili kwaye ngoku bebopha iqhina, kubo, inokuba iqala ukuziva ngathi ngabantu abahlala nabo endaweni yokuba ngamaqabane afanelekileyo omnye komnye. Kanye okwexeshana, oku kuyimeko yokuba uxinzelelo lwemihla ngemihla kunye noxinzelelo sele luqale ukogquma amandla okunxulumana, kwaye ngumbuzo wokulungiselela kwakhona. Kwiimeko ezahlukileyo, kunokuba ngobuqhophololo ngakumbi. Kungenzeka ukuba la maqabane mabini ahlukane ngokungafaniyo, okanye ebetshintsha kwiindlela eziphikisanayo ixesha elide, okanye ade acinge nendlela yokuhlangabezana neemfuno zabo kwenye indawo. Kwimeko enjalo, kungcono ukuya kwiingcebiso ngomtshato.