Ungawenza njani uMahlulo oPhilileyo kwiQabane lakho?

Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungawenza njani uMahlulo oPhilileyo kwiQabane lakho? - I-Psychology
Ungawenza njani uMahlulo oPhilileyo kwiQabane lakho? - I-Psychology

Umxholo

Ukwahlukana kuthetha ukuba wena neqabane lakho anisahlali kunye kodwa nisatshatile ngokusemthethweni. Nangona kunjalo, uluntu lwethu namhlanje lubona ukwahlukana njengento embi kakhulu, kwaye ibonwa njengendawo apho ukwahlukana kungenakuphepheka.

Kodwa akunjalo; uninzi lwabantu abatshatileyo abakhetha ukwahlukana banokuyisebenzisa njengentsingiselo yokwakha ubudlelwane babo obulahlekileyo.

Eyona njongo yayo nayiphi na ukwahlula kukunika iqabane lakho indawo abayifunayo kunye nokuthatha isigqibo malunga nezenzo zakho eziza kunceda ekugcineni umtshato wakho. Ukugcina umtshato wakho kunokwenzeka kuphela ukuba ngokwahlukana okunempilo kwaye kuwenza uphile, kufuneka ulandele imigaqo ethile. Ukwazi ukuba yeyiphi le mithetho, qhubeka ufunda!

Iingcebiso malunga nokwahlukana okunempilo

Ngoku kuchazwe apha ngezantsi ngamanyathelo okwahlula impilo; Amanye ala manyathelo anokubonakala ngathi awaphikisi kuwe, kodwa onke la manyathelo anezibonelelo ezithile kwaye aya kukunceda ngobuchule. Kwakhona, khumbula ukuba ukwehla kwiingxabano kufuneka kube yeyona nto iphambili ekufuneka uyijongile.


1. Yazi imida yakho

Xa ungasahlali nenye yakho ebalulekileyo, izinto ziya kutshintsha njengokulindeleyo kwakho kuya kutshintsha kunye nokwanda komgama wakho. Ukwenza kube lula kuwe ukwamkela olu tshintsho, kufuneka usete imida ethile kwaye uyithobele.

Ukuseta le mithetho kuya kunceda ekuchazeleni iqabane lakho isixa sendawo osifunayo.

Imida inokusekwa kubungakanani bexesha olifunayo wedwa xa iqabane lakho linokuza kukutyelela, ngubani oza kukhathalela abantwana kunye nexesha lokundwendwela. Lo mda uluncedo kakhulu ngokwemiqathango yokwahlukana okunempilo kwaye unceda ekwakheni ukuthembana kubudlelwane bakho.

2. Gqiba kwinqanaba lokusondelana olufunayo

Esona sigqibo sibaluleke kakhulu kwisibini ekufuneka sivumelane ngaso linqanaba lokusondelana kunye. Ngokuzahlula, ukusondelelana kwakho kungalahleka ngokupheleleyo okanye kunciphise, kwaye oku kuxhomekeke kwisigqibo osenzayo kunye neqabane lakho.

Kuya kufuneka uthathe isigqibo sokuba uyafuna ukuhlala usondele okanye awufuni; Oku kubandakanya ukuthatha isigqibo sokuba ingaba wena neqabane lakho nizokwabelana ngesondo kunye nokuba lingakanani ixesha eniza kulichitha kunye.


Amaqabane kufuneka avumelane ngesixa semvumelwano abanaso kunye ngeli xesha lokwahlukana. Nangona kunjalo, uninzi lwabacebisi ngomtshato iingcebiso malunga nokuphepha ukunxibelelana ngokwesondo kunye nokwabelana ngesondo ngelixa ngokwahlukana njengoko oku kunokubangela umsindo, ukudideka kunye nosizi.

3. Cwangcisa uxanduva lwakho lwezemali

Isibini kufuneka sivumelane ngento eza kwenzeka kwimali yabo, iiasethi, kunye namatyala ngeli xesha lokwahlukana. Omabini la maqela makenze isigqibo sokuba nesabelo esilinganayo soxanduva kunye nezixhobo kwaye aqinisekise ukuba abantwana babo bakhathalelwe kakuhle. Bobabini abatshatileyo kufuneka bavumelane ngenani lezibophelelo zemali abazinikanayo.

4. Nxibelelana ngokufanelekileyo

Unxibelelwano lwaseburhulumenteni lubaluleke kakhulu ngexesha lokwahlukana. Ukuba nokwahlukana okunempilo qiniseka ukuba uliphatha iqabane lakho ngendlela obuya kuliphatha ngayo iqabane lakho kwishishini.


Zama ukuba nembeko, phendula ii-imeyile, iifowuni, kunye nemiyalezo ebhaliweyo kwaye ukunqande ukubangxolisa malunga namalungu osapho kunye nabahlobo.

Kunqande ukuthetha ngeqabane lakho kwimidiya yoluntu kwaye unxibelelane ngolwazi olubalulekileyo ngendlela obukade uyenza xa nihlala kunye. Yenza njengoko uthembisa, bonisa ngexesha kunye nemodeli enqwenelekayo yokuziphatha.

5. Cwangcisa ixesha elimisiweyo lokwahlukana

Ixesha lokuzahlula kufuneka kuvunyelwene ngalo ukuze ucinge kakuhle ngekamva lakho ngaphandle kokushiya iqabane lakho lijinga. Kubalulekile ukuba uthathe isigqibo sokuba ufuna ukwenza ntoni ngomtshato wakho kwangoko. Okukhona ixesha elide ukwahlukana kuyaqhubeka, ngokulula izibini ziqala ukuhlala kubomi babo obutsha kwaye emva koko kunokuba nzima kubo ukuziqhelanisa nobomi babo bomtshato.

Ukwahlukana ngokungathandabuzekiyo sisigqibo esigqibeleleyo kwaye kuza neempawu ezixubileyo ezinje ngokukhanyela, ukukhululeka, ukuziva unetyala kunye noloyiko. Nangona abanye abantu belahlekelwa kukulawula umsindo wabo kwaye banikezele kwisilingo, kubalulekile ukuba uthathe umoya ophefumlayo kwaye endaweni yoko uhlale unomonde. Esi sigqibo asizukulungela wena kuphela kodwa siya kulungela nosapho lwakho.

Zinike ixesha kunye neqabane lakho ixesha lokuqonda ukuba bafuna ntoni kwaye baphathe iimvakalelo zakho ngendlela eyakhayo nehloniphekileyo; kuthintele ukubangela nakuphi na ukwenzakala komnye obalulekileyo kwaye uzame ukuhlala njengoluntu njengoko unakho ngeli xesha linzima.