Iindlela ezi-4 zokuGcina ulwalamano lwakho ukuba uku-Edge yokwahlukana

Umbhali: Randy Alexander
Umhla Wokudalwa: 23 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-4 zokuGcina ulwalamano lwakho ukuba uku-Edge yokwahlukana - I-Psychology
Iindlela ezi-4 zokuGcina ulwalamano lwakho ukuba uku-Edge yokwahlukana - I-Psychology

Umxholo

Xa ubudlelwane bakho busemngciphekweni wentshabalalo, bunokoyikisa, kukoyikeka ngokwasemphefumlweni, kwaye kube buhlungu ngokunzulu. Isenokuba lixesha elilungileyo lokutshintsha. Yindalo yomntu: okukhona kufuneka siphulukane, kokukhona siya kukhuthazeka ngakumbi ukuba sitshintshe.

Ngaba ubudlelwane obuqhekekileyo bunokulungiswa?

Uninzi lwezibini azikhange zingene kulwalamano lwazo, ke likho ithemba. Ke, ngaba ubudlelwane bakho bunokusindiswa? Nantsi into omawuyenze, ukuba ufumanisa ukuba ubuza ukuba, "ubugcina njani ubudlelwane obuswelekayo?"

Okokuqala, ukuze ugcine ubudlelwane bakho, kubalulekile ukuba ubeke ezi ngcebiso zibalulekileyo zi-4 ngokwenza ngokukhawuleza:

1. Thatha uxanduva olukhulu

Nangona i-ego yakho inokungavumi ukuthatha uxanduva, kwaye ungakhathazeka uza kubhenca ubuthathaka bakho kwaye uziphose phantsi kwebhasi, okwahlukileyo kuyinyani ukuba ufuna ukugcina ubudlelwane bakho.


Ukuzimisela kwakho ukufumana eyakho indima ekunciphiseni ubudlelwane bakho kuya kubakhokelela ekubeni bakuhloniphe ngakumbi.Kufuneka isibindi kunye nengqibelelo ukubiza iimpazamo zethu.

Ikwabanceda bathembe amandla akho okutshintsha. Ukuba uyazi ngento oyenzileyo engakhange isebenze, amathuba aphezulu okuba ukhule ngeendlela abazifunayo.

Ukuthatha uxanduva kukwakhulula iqabane lakho ekucingeni ukuba kufuneka baphindaphinde ezi zinto. Ukuba sele uyifumene, akukho mfuneko yokuba balwe nzima ukuze uvuke kwaye uqonde inkxalabo yabo.

Ngewenze ntoni ngokwahlukileyo ukufumana iziphumo ezahlukeneyo?

Cela uxolo ngokukhululekileyo ukuba ufuna ukugcina ubudlelwane bakho. Yithi ndiyaxolisa.

Yiba novelwano malunga nokuba oku kufanele ukuba kulichaphazele njani iqabane lakho. Jonga indlela onokuyenza ngayo kubo kwaye wenze izinto ngokwahlukileyo ukuya phambili.

Beka iindlela zakho zokuzikhusela. Yiba sengozini kwaye uthobeke njengoko usenza eli nyathelo.

2. Zimisele ukwenza nantoni na ukuze ugcine ubudlelwane bakho


Emva kokuba uthathe uxanduva lwawo nawaphi na amazwi angenamsebenzi kunye nezenzo ozithethileyo nazenzileyo, zikulungele ukwenza nantoni na ukuze wenze izinto zibengcono kunakuqala.

Kwixesha elidlulileyo, ubukhe wanamaxesha apho ubuzinikele ngakumbi ekulungelweni kunokuba wonwabile kwaye uqhagamshelene. Okanye mhlawumbi ubuzinikele ngakumbi kwi-ego yakho kunakwintliziyo yeqabane lakho. Okanye mhlawumbi ubuzibophezele ekufumaneni iimfuno zakho kunokuba uqinisekisile ukuba iimfuno zobudlelwane ziyahlonitshwa.

Lixesha lokuba uyitshintshe le kwaye ube ungena kuyo yonke into oyenzayo ukuze uthando lwakho lukhule lube lolona hlobo lubalaseleyo. Gcina ubudlelwane bakho kwaye wenze ulwalamano lwakho ngokungathandabuzekiyo lihle kwiqabane lakho ukuba lifune ukulikhetha-kwaye nawe-uliphindaphinde.

3. Yenza ixesha elibekiweyo

Zeziphi izinto ezibaluleke kakhulu kubudlelwane, xa kusecicini lokuqhekeka?

Xa izibini zisemngciphekweni wokwahlukana okanye woqhawulo-mtshato, kwaye omnye wenu ebuza ngokwenene izinto, kunokuba luncedo ukubeka ixesha lokuba ubabuza ukuba babuye bacinge nini.


Kusenokwenzeka ukuba kwenzeke into enkulu okanye iinyanga okanye iminyaka ukuya kwindawo apho baziva bekulungele ukushiya ubudlelwane. Ke ngoko, kunokubonakala kunomtsalane ukubacela ukuba bakunike iinyanga ezintathu zokwenza utshintsho olubalulekileyo, kunokuba ubacele ngokungapheliyo ukuba baphinde bahlole umnqweno wabo wokuhamba.

Ke, ngaphezulu kweenyanga ezintathu (okanye naliphi na ixesha elimiselweyo), ngena ungene kwaye wenze konke okufunekayo ukuze ukhule, buqu kunye kunye.

4. Fumana inkxaso yangaphandle ukuze ugcine ubudlelwane bakho

Nokuba ungaba nemfesane kangakanani okanye uphumelele kwezinye iindawo zobomi, akukho nto injengobudlelwane bethu bothando ukushukumisa uloyiko lwethu, ucelomngeni, amanxeba, ukungazithembi kunye nobuthathaka.

Kwakhona kulula ukuba neendawo ezingaboniyo, unamathele kwiipateni ezithile, kwaye unxibelelane ngezinto ngeendlela ezikhokelela ekubeni uzive umbi emva kokuthetha, kunokuba ngcono.

Ukuba nomntu wesithathu ongathath'icala-nokuba yincwadi, ikhosi yevidiyo, okanye umcebisi-unokuwenza wonke umahluko.

Ukuwa eluthandweni kulula kwaye nabani na angayenza, kodwa ukuba nolwalamano olonwabisayo lwexesha elide kufuna isakhono esikhethekileyo bambalwa kakhulu abantu abanaso. Bambalwa abantu bokulinganisa, kwaye uninzi lwethu aluzange luzifunde ezi zinto ekukhuleni.

Ke ngoko, ukugcina ubudlelwane bakho, qhinga. Ngesikhokelo kunye nezixhobo, unokukhawulezisa ukukhula kwakho.

Ukuba ulandela la manyathelo mane, kuya kukunceda ushukumise izinto phezulu (endaweni yokwahlulahlula izinto) kwaye ujike oku kubonakala ngathi kukwaphuka kubeyimpumelelo yokwenyani.