Izitshixo zoqhawulo mtshato ngesidima

Umbhali: Peter Berry
Umhla Wokudalwa: 12 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Izitshixo zoqhawulo mtshato ngesidima - I-Psychology
Izitshixo zoqhawulo mtshato ngesidima - I-Psychology

Umxholo

Ngokuqinisekileyo sisiqwengana seendaba ezimbi zokuba uqhawulo-mtshato sisiXinzelelo soBomi se- #, kanye emva kokufa!

Ngokweqondo lokuqhawula umtshato e-US lijikeleza malunga ne-50% (ephezulu kwimitshato elandelayo), izigidi zabantu ziya kuba noxinzelelo lobomi. Ke, kulungile ukuba uzilungiselele ngolwazi olusisiseko malunga nendlela yokujongana nemiba esemthethweni yokuqhawula umtshato ngesidima.

Ingcezu yeendaba ezimnandi kukuba kuyanceda ukugcina engqondweni ukuba inkqubo yoqhawulo-mtshato ayisiyomfihlakalo okanye imithambo esoteric.

Ngokuchasene noko, ukuqhawula umtshato ngesidima yinkqubo ethe ngqo yokuphelisa ubudlelwane kunye nokumisela indlela yexesha elizayo.

Kukho amanyathelo onokuwathatha kwangethuba ukugcina uqhawulo-mtshato lwakho luphucukile kwaye lube ngoxolo kwaye lufikeleleke kangangoko.

Iindlela zokuphelisa ubudlelwane ngesidima

Ubukhulu becala, zintathu izinto eziphambili ekuqhawuleni umtshato ngesidima: abantwana, ukwahlula iiasethi namatyala kunye nenkxaso yomlingane.


Ngelixa ngokuqinisekileyo zinokubakho ii-hiccups apha endleleni, ukuba nje omabini amaqela anyanisekile, azayo kwaye alungile, inkqubo yoqhawulo-mtshato inobuhlobo kwaye ayibizi kakhulu.

Ukufumanisa indlela yokuqhawula umtshato ngesidima nokuzingca, ngokujongana nale miba mithathu yoqhawulo-mtshato, akufuneki ukuba ube ngumsebenzi onzima okanye ozotywe.

Ukuba ubuzibuza ukuba ungaluqhawula njani umtshato ngoxolo, nazi izikhokelo ezisisiseko ekufuneka uzilandele: khetha igqwetha elifanelekileyo, khetha ugqirha olungileyo okanye iqela lenkxaso kwaye ukhethe amadabi akho.

Ngokugcina izinto zilula, ungonga ixesha lakho, amandla kwaye okona kubaluleke kakhulu, imali kwinkqubo yoqhawulo-mtshato ngesidima. Esona sigqibo sibalulekileyo kukukhetha igqwetha elifanelekileyo.

Njengobuninzi bobungcali obukhoyo namhlanje, umhlaba wezomthetho yenye yezinto ezizodwa. Umzekelo, ngekhe ukhethe ugqirha wamayeza ukuze wenze utyando lwentliziyo yakho, kwimigca efanayo, akufuneki ukhethe igqwetha lokuthengisa izindlu nomhlaba ukuze uphathe uqhawulo-mtshato lwakho!


Yenza uphando olufanelekileyo lokufumana igqwetha elinamava amaninzi kumthetho wosapho. Unokufumana ingcebiso kunye neengcebiso kubahlobo bakho nakwabafuna okuhle ngokuqhawula umtshato ngesidima.

Kuya kufuneka ukhethe igqwetha ekulula ukunxibelelana naye, ukulungele ukukubandakanya kuzo zonke izigqibo eziphambili kwityala lakho kwaye unyanisekile ngeendleko kunye nemirhumo.

Musa ukuhanjiswa ziiofisi ezinkulu, iidesika ezintle okanye uluhlu lwamagama kwiletahedi. Khumbula ukuba nguwe oza kuhlawula yonke loo nto!

Buza izikhombisi kwaye wenze umhlaba ocacileyo. Yiya kudliwanondlebe oluncinci kwaye uhlawule kubo ukuze uphendulwe imibuzo.

Ngokuqinisekileyo ubeka ixesha kunye nemali eninzi ekutshateni. Ke, akufuneki ubanjwe ngonyawo oluphosakeleyo, ukuba kuthatha ixesha kunye nemali yokuqhawula umtshato ngesidima!

Uqhawula njani umtshato ngesidima

Nje ukuba ulifumene igqwetha lakho, lisebenzise kakuhle ixesha lakho.

Amagqwetha ayingabo oochwephesha kwaye akufuneki ukuba asetyenziswe enjalo. Ngelixa igqwetha lakho kufuneka libe nemfesane, ungalindeli ukuba bazokuphatha ngokweemvakalelo zoqhawulo mtshato zakho kunye nosapho lwakho.


Kuya kufuneka uthathe uncedo lweetheraphisti eziqinisekisiweyo kunye namaqela axhasayo kunye nabaqeqeshi boqhawulo-mtshato ukuze bancede kwaye bakukhokele ngeempawu ezibandakanya ukuqhawula umtshato ngesidima. Buza igqwetha lakho malunga nokudluliselwa ukuba awunakho ukufumana naziphi na izixhobo ezinokuthenjwa.

Ngalo lonke ixesha khumbula isicwangciso secala lakho

Sukuhlawula umgcini kwaye uzimele phantsi kwelitye. Kuya kufuneka uhlale ngaphezulu kwinto eqhubekayo kwityala lakho kwaye uhambise igqwetha lakho kwicala elilungileyo ukuba awuboni nkqubela phambili.

Kulungile ngokufihla igqwetha lakho apha naphaya ukuze uhlaziye okwenzekayo kwaye ubone ukuba imali yakho isetyenziswa kanjani.

Kubalulekile ukukhumbula ukuba igqwetha lakho likusebenzela hayi ngenye indlela!

Nikhumbule into yokutyala ixesha kunye nemali yakho

Umzekelo, ungalwi idabi elinendleko malunga nomcimbi nje ukohlwaya umntu oza kuba ngumlingane wakho ukuba "uphumelele" awunakulunga kwiindleko zomlo.

Sonke siva amabali othusayo oqhawulo-mtshato aqhuba amaqela abhengeze njengongenamali okanye achithe zonke iimali zabantwana zekholeji kwimirhumo yegqwetha. Sukuba sesi sibini.

Beka amava akho akrakra ecaleni kwaye wenze izigqibo engqondweni yokuqhawula umtshato ngesidima. Kuya kufuneka uqiniseke ukuba awushenxisi ubutyebi bakho kunye nempilo yengqondo.

Kulungile ukuxolela ngamanye amaxesha. Ukuxolela kukunceda ngakumbi kunokwenza kumamkeli.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

Olunye uhlobo kwimodeli yoqhawulo mtshato eqhelekileyo

Uninzi lweMelika lubonelela ngezinye iindlela kwimodeli yakudala yoqhawulo-mtshato.

Ukulamla, ulamlo, kunye nentsebenziswano zizithuthi ezizezinye zokusombulula iimpikiswano kwaye zihlala zifikeleleka ngakumbi kwizibini ezitshatileyo.

Ukuba awuyithandi imbono yomntu wasemzini onxibe iimpahla ezimnyama esenza izigqibo malunga nolwakhiwo losapho lwakho oluza phambili, thintela indlela yesimangalo. Uya konga ixesha, imali kunye nokunyanzeliswa ngokukhetha enye yeendlela ezizezinye.

Ukuqukumbela, ungawugcina uqhawulo-mtshato lwakho lungaphumi kulawulo ngokuba negqwetha eliza kukubandakanya kwizigqibo eziphambili kwityala kwaye elingachithi mali yakho lisilwa amadabi angenasidingo.

Ukuba ujongana nengxwabangxwaba yeemvakalelo ngaphandle kwebala lezomthetho, kuya kufuneka ukwazi ukugxila ngokucacileyo kwizigqibo zeshishini ezichaphazelekayo kwinkqubo yoqhawulo mtshato. Ngelixa uqhawulo-mtshato sisiXhobo soBomi esiphambili, ayisosiphelo sehlabathi.

Izigidi zabantu zisindile kuqhawulo mtshato kwaye uluntu lwangoku alusamthathi umntu "njengekhaya eliqhekekileyo" ngenxa yokuba uqhawule umtshato. Bamba intloko yakho phezulu kwaye wenze konke okusemandleni akho ngokwakho nakubantwana bakho kwaye isiqalo sakho esitsha siya kuba sekhoneni.

Ukufumana iingcebiso ezithe kratya malunga nokuqhawula umtshato ngesidima okanye ukufumana ulwazi oluthe kratya malunga nokusonjululwa kweempikiswano, jonga incwadi: Akunyanzelekanga ukuba uthengise ifama ukuze ulahle iJackass, nguBonnie Jerbasi kwiAmazon naseNJ DIVORCE.