Iingcebiso ezi-6 ezilula zokugcina ulwalamano olusenyameni emtshatweni ziphila

Umbhali: Louise Ward
Umhla Wokudalwa: 3 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso ezi-6 ezilula zokugcina ulwalamano olusenyameni emtshatweni ziphila - I-Psychology
Iingcebiso ezi-6 ezilula zokugcina ulwalamano olusenyameni emtshatweni ziphila - I-Psychology

Umxholo

Owu, liyakuba lilizwe elimyoli ukuba beliya kuthi sonke ngokukhululekileyo nasempilweni sonwabele imimangaliso yokusondelelana okukhulu emtshatweni. Imitshato yethu iya kuba yimincili kwaye yomelele, siya kuba sihamba nentwasahlobo kwinqanaba lethu, kwaye sonke siziva sithandwa kwaye sixhaswa.

Ngelishwa, loo mbono uphezulu ugcinelwe abambalwa, kwaye ngamanye amaxesha unokudlula. Njengokuba umtshato ufuna umsebenzi kunye nomzamo wokuhlala womelele kwaye unemilingo, kukwanjalo nangokwasenyameni emtshatweni.

Ke ukukunceda ugcine ulwalamano lwakho lomzimba lukwimeko ephezulu, siye saqulunqa uluhlu lwezinye zeengcebiso ezilungileyo zokugcina ulwalamano olusenyongweni emtshatweni wakho.

1. Ziqhelise ububele bothando

Kulula kakhulu xa uhamba ngeendlela zobomi bemihla ngemihla ukulibala ukuhlala unobubele nothando kuMyeni okanye uMfazi wakho. Ngamanye amaxesha sitsho sivelise amandla obutshaba ngakumaqabane ethu, ngaphandle kokuqonda ukuba siyayenza kwaye yeyona ndlela ikhawulezayo yokwenza umgama emtshatweni!


Xa usazi ububele obunothando kwiqabane lakho, uzikhumbuza ukuba ubathande kwaye unombulelo ngalo. Kwaye xa unothando kwaye unobubele, kwaye uyalithanda iqabane lakho wenza indawo engummangaliso yokuba nolwalamano olusenyongweni emtshatweni ukuze lukhule ngakumbi nangakumbi, suku ngalunye.

2. Yenza ixesha lokuba kunye

Ingxolo ekhawulezileyo phakathi kwamashiti ngaphambi kokuba uphume emva komsebenzi onzima wosuku inokuba itikiti ngamanye amaxesha, kodwa ukuba iba ngumkhwa, ulwalamano lomzimba emtshatweni wakho luya kuthambeka kwicala elingalunganga. Kwaye ngaphambi kokuba uyazi, oko kuduma ngokukhawuleza kuba ngumsebenzi (kwaye ngubani ofuna loo nto?!).

Thatha ixesha lokuchitha ixesha kunye, nokuba kukuziiyure ezimbalwa kuphela kusuku olunye ngeveki. Lenzeni elo xesha lingcwele kwaye nizinikele ekujoliseni omnye komnye ngelo xesha. Bamba izandla, ujonge emehlweni omnye nomnye, nithandane. Ukuze imvakalelo yokusondelelana ngokomzimba emtshatweni ihlale yomelele kweyakho.


3. Yenza ukuthinta okungokwesondo komzimba kube yinto ephambili

Ukuchukumisa kunendlela yokuthetha ivolumu kubudlelwane. Inokubuphucula ubudlelwane obusondeleyo, okanye inokwenza umgama (ukuba kukho ukusilela kothando oluchukumisayo). Yenza umgudu wokuchukumisa ngothando omnye nomnye, kwaye uya kuthi ngokukhawuleza nangokulula uthathe ubudlelwane bakho baye kwelinye inqanaba.

Ayithathi ixesha elininzi kunye nomzamo wokuncamisa iqabane lakho entlokweni, ukulanga, ukubamba izandla, okanye ukujonga ngokunzulu emehlweni abo. Nokuba ucofa igxalaba kwiqabane lakho xa omnye wenu ejongene nento enzima kuyomeleza kwaye kusondele kuye.

Thatha ixesha lokubandakanya ezi zinto zincinci zichukumisayo zomtshato wakho. Cuddle phambi kokuba nilale, hlalani kufutshane kunye, niphathaphathane nize nigcine. Ukudibana okungokwesondo ngokwasemzimbeni kukhulisa amava okusondelelana ngokomzimba emtshatweni kuba kubonelela ngothando olungakhange luthethe nelokuqinisekisa. Kwaye eyona nto intle malunga nayo kukuba inokubakho nakwezona ntsuku zixakekileyo!


4. Yima neqabane lakho

Lincome iqabane lakho phambi kwabanye, kwaye ube nomqolo wabo rhoqo. Ukuba awuvumelani nento abayithethileyo okanye abayenzileyo, xoxa ngayo ngasese kwaye ungaze wabelane ngolwalamano lwakho, okanye iimfihlo zeqabane lakho naye nabani na. Apho kunokwenzeka ungaxoxi ngobuhlobo bakho obusondeleyo nabanye, gcina bungcwele kwaye wenze iqabane lakho lingcwele. Oku kuyakwenza ukuba amanqanaba akho obudlelwane kunye nokuthembana aphakame, kwaye imvakalelo yokuqina kunye nokuthembana ngokungathandabuzekiyo iya kukhulisa ukusondelelana komzimba phakathi kwenu.

5. Zihoye

Uyayikhumbula iinzame oye kuzo xa wawuphuma kuqala ukuya kudibana neqabane lakho? Ulithathe njani ixesha lokuhoya zonke iimfuno zakho zokuzilungisa? Uyikhethe ngononophelo into oza kuyinxiba, kwaye uhlala uqinisekisa njani ukuba unxiba i-cologne okanye isiqholo?

Loo mgudu wawungelolize; yenze umahluko.

Asicebisi ukuba uchithe iiyure uzenza ujonge kwaye unuke kamnandi kuMyeni okanye uMfazi wakho, kodwa sicebisa ukuba uzigcine. Kwaye uvumela iqabane lakho ukuba likubone ujonga kwaye uzive umhle rhoqo, nokuba ayililo lonke ixesha. Iya kugcina umoya kunye nomtsalane uphila kulwalamano lwakho kwaye iya kuba negalelo kulwalamano olomeleleyo lomtshato.

6. Bonakalisani umbulelo omnye komnye

Siyazi ukuba kulula ukuthatha omnye nomnye ngokungakhathali, ngakumbi emva kweminyaka yomtshato, imisebenzi exakekileyo kunye nabantwana abambalwa. Kodwa kubalulekile ukuba ukhumbule ukufumana umbulelo omnye komnye kunye nolwalamano lwakho kunye nobomi bakho kunye.

Xa unombulelo ngento ethile, awufuni ukubeka emngciphekweni ukuyivumela ukuba ihambe, kwaye xa ingumntu onombulelo kuye, uthando kunye neempawu ezintle ziya kuhamba nokuba zingathethwanga ngomlomo. Kwaye ngokuthetha ngonxibelelwano olungathethwanga, lo mbulelo uya kongeza kulwalamano olusenyameni emtshatweni wakho njengephupha!