Umxholo
- 1. Hambani niyokulala kunye ngokuhlwa
- 2. Buyela ekwenzeni izinto kunye
- 3. Mncome umyeni wakho
- 4. Musa ukuba neentloni kwiincoko ezinzima
Ungabakha njani ubuhlobo kunye nomyeni wakho? Ngaphambi kokuba uqhubeke nayo, buya umva kwaye ucinge ukuba kuthetha ntoni "ukusondelelana" emtshatweni wakho? Ingcamango yokuqala enokuza engqondweni "isondo", akunjalo? Kwaye leyo yeyona ndlela ibalulekileyo yokusondelelana kwaye inika ubunzulu obukhulu kunye nolonwabo kubudlelwane bakho bomtshato. Kodwa masihambe kancinci ngombono wokusondelelana, sivavanya ifom yesibini: ukusondelelana ngokweemvakalelo.
Kusenokwenzeka ukuba unexabiso elikhulu ngale nto emtshatweni wakho-imvakalelo yokuthembana, uthando, ukhuseleko kunye nokusondelana okuya kukhula xa abantu ababini bebotshiwe ngumtshato. Kodwa njengokuba unokusebenza ukwandisa ubudlelwane bakho ngokwesondo kunye nolonwabo oluza naloo nto, unokusebenzela ukwandisa inqanaba lokusondelelana ngokweemvakalelo nomyeni wakho. Kwaye eyona nto intle malunga noku? Ayisiyo "msebenzi" wokwenyani, kodwa iya kuhlawula izibonelelo ezinkulu ezinika ubunzulu obukhulu kunye namandla kubudlelwane bakho. Makhe sijonge iindlela ezine onokuthi wakhe ubuhlobo kunye nomyeni wakho.
1. Hambani niyokulala kunye ngokuhlwa
Nobabini ninobomi obuxakekileyo, kwaye ngokuhlwa kwenu kuyaxakeka njengeentsuku zenu enizichithe eofisini. Ukufumana isidlo sangokuhlwa etafileni, ukunceda abantwana ngomsebenzi wabo wasekhaya, iibhafu zabo kunye nemikhuba yabo yexesha lokulala banokukushiya nomnqweno wokuphola nje phambi kwe-pc yakho okanye umabonwakude nje ukuba zonke ezo zibophelelo zingatshatanga zenziwe. Ngakumbi nangakumbi, ufumanisa ukuba uthi "goodnight" kumyeni wakho njengoko esiya kulala, emva koko ubuyela kufundo lwakho lwe-Intanethi okanye ubukele uthotho lwakho, ukujoyina umyeni wakho kanye xa amehlo akho engasenako ukujonga kwiscreen. Oku akuncedi ukwakha ubuhlobo kunye nomyeni wakho.
Zama ukulala ngexesha elinye nomyeni wakho. Zibophelele ekwenzeni oku inyanga enye kwaye ubone ukuba zeziphi iintyatyambo kubudlelwane bakho. Akunyanzelekanga ukuba ulale naye ngenjongo zokulala (nangona ukuba kuyenzeka, konke kungcono!) Kodwa kukunxibelelana ngokwasemzimbeni kuphela ekupheleni kokuhlwa. Umlingo omninzi unokwenzeka xa uzinikezela kwixesha lokulala eliqhelekileyo: unxibelelwano lwakho luya kuhamba njengoko niphumle nobabini kwimiqamelo, ulonwabo lwenu luya kukhula njengoko nifumana ulusu kunxibelelana nolusu, kwaye nizivulekele kwisini ngakumbi kuba nobabini apho, ikhoyo kwaye ingene. Awuyi kuyifumana le nto ukuba omnye wenu ebhedini phantsi ngorhatya kwaye omnye ehleli esitulweni sakhe ebamba i-imeyile okanye eskrola kwiFacebook yabo.
2. Buyela ekwenzeni izinto kunye
Uyakhumbula ngokuya wawuthandana okokuqala kwaye uququzelela ukuhlwa kunye neempelaveki ukuze ube kunye nomfana wakho? Njengoko nathandana, nifuna izinto eziza kukuvumela ukuba uchithe ixesha kunye: ukuhamba intaba, ukudanisa, ukuzilolonga, ukuthatha iklasi yokupheka. Emva koko umtshato wenzeka, kwaye ngenxa yokuba ngoku nihlala phantsi kophahla olunye, bekungasabonakali kubonakala kubalulekile ukucwangcisa imisebenzi yemihla ngemihla okanye yeveki eniza kuyenza kunye.
Ukuze wakhe ubuhlobo kunye nomyeni wakho, buyelani kuloo nto "yokuthandana" kunye nokuzibandakanya kwinto eninokuyenza kunye nokuba yimihla ngemihla okanye ngeempelaveki. Amavolontiya abe seso sibini siququzelela umbutho webhloko yonyaka. Nikezela ukuba ube ngumzali ophetheyo kumdaniso wesikolo sabantwana bakho.
Imihla ngemihla inokudibana rhoqo ngokuhlwa kwindawo yokuzivocavoca ukusebenza kunye, okanye ukubhukuda kunye. Iingcamango zeveki kunye kunye nexesha zingabandakanya ukubhalisa kwiklasi yokudanisa yaseSalsa, okanye kwiklasi yolwimi lwangaphandle, okanye kwiklasi yaseFransi. Bukela inqanaba lakho lokusondelana likhula njengoko nobabini nifunda isakhono esitsha kwaye nithethe ngento eniyenzayo kunye.
3. Mncome umyeni wakho
Sihlala silibale ukubonisa umbulelo kumlingane wethu xa sikunye iminyaka. Imisebenzi ayenzayo ejikeleza indlu, okanye indlela enegalelo ngayo ekukhuliseni abantwana. Ezi zenzo ziqhelekile kwaye silibale ukumamkela. Yenza inqaku lokuncoma umyeni wakho ubuncinci kube kanye ngemini. Ngokwenza oku, ayizukuziva ingqinisisiwe kwaye ikhukula ngolonwabo kunye nokuzingca, kodwa uya kuba uzikhumbuza ngento yomntu otshatileyo. Kwaye oko kuyakwandisa inqanaba lokusondela kwakho njengoko ubuya umva kwaye uthi "Ewe, le ndoda sisiqingatha sam esingcono!"
4. Musa ukuba neentloni kwiincoko ezinzima
Kubonakala ngathi kuyaphikisana ukucinga ukuba ukuba nengxoxo enzima nomyeni wakho kungongeza kwiimvakalelo zakho zokuba usondele kuye, kodwa kuyinyani. Ukungayiphathi into, ukuyigcina ngaphakathi kuwe, kuya kuyakha kuphela ingqumbo-kwaye ingqumbo ichasene nokusondelelana.
Zivuleleni ngokuthetha ngezinto ezinzima-nokuba zezosapho, ezokwabelana ngesondo, iimfuno zeemvakalelo-nokuba kuyintoni na, fumana ixesha elifanelekileyo lokuhlala phantsi kwaye uqalise incoko. Uya kubona ukuba njengoko usebenza ngendlela enzima, nina nobabini niya kuva inqanaba lokusondela kuba nizenze sengozini kwaye nivulekele ezona mvakalelo zinzima zomnye.
Uthando sisenzi sesenzi
Ukusondelelana emtshatweni wethu akusekelwanga kwezinye iholide ezinkulu esizithathayo okanye ezithandekayo, umhla obizayo wexabiso esinalo. Ukusondelelana kwakhelwe kukhetho esilwenzayo Usuku ngalunye. Ke zama ezinye zezi ngcebiso kwaye ubone ukuba loluphi uhlobo lokusondelelana onokuthi ulwenze nomyeni wakho.