Uzibhala njani izifungo zakho zomtshato ezingezizo ezenkolo

Umbhali: Monica Porter
Umhla Wokudalwa: 19 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Uzibhala njani izifungo zakho zomtshato ezingezizo ezenkolo - I-Psychology
Uzibhala njani izifungo zakho zomtshato ezingezizo ezenkolo - I-Psychology

Umxholo

Into emnandi malunga nezifungo zomtshato ezingezizo ezenkolo kukuba nantoni na iyahamba. Unokwenza izifungo zakho zenziwe zibe zezakho ngokupheleleyo kwizinto ozithandayo njengabantu abatshatileyo, nakwibali lakho ngaphandle kokukhathazeka ngamalungelo nokungalunganga, okanye ulindelo lwento ekufuneka uyithethile, okanye oyenzayo.

Xa kuthethwa oko, nangona nantoni na ihamba, kufuneka ugcine imida ethile kwizibhambathiso zakho zomtshato ezingezizo ezenkolo. Uya kufuna ukuqinisekisa ukuba awuthethi, uyadika iindwendwe zakho, ungaphezulu, okanye ukhubekise nabani na osondeleyo kuwe, kubandakanya nomlingane wakho! (Kulungile, singacinga ukuba awuyi kufuna ukwenza le nto - kodwa ngumtshato wakho!).

Nasi isikhokelo sethu esikhawulezayo sokuqalisa ngokubhala izifungo zakho zomtshato ezingezizo ezenkolo.

1. Fumana ibali lakho ngaphambi kokuba ufumane impembelelo

Omnye wemixholo onokuthi uthathwe ngokungathandabuzekiyo, kunye nezifungo zakho zomtshato ezingezizo ezenkolo kukuba kufuneka ube sisibini esizimeleyo nesicinga ngokukhululekileyo ukukhetha ukuba ube nomtshato ongengowenkolo kwasekuqaleni. Ke kubalulekile ukuba uyamkele ungacingi ngayo?


Ukwamkela inkululeko yakho njengesiqabane - ngaphambi kokuba uqale ukukhangela inkuthazo kwizifungo zakho. Thatha ixesha lokuqala ukubhala phantsi into ongathanda ukuyifaka (ukuba imida, isimilo nokulindeleka eluntwini ibingengombandela).

Ukwenza oku ubhale amanqaku malunga nobudlelwane bakho, iinkumbulo zakho kunye, amaxesha apho wawucinga ukuba awungekhe umthande lo mntu ngakumbi, amaxesha apho bakuncedayo ngexesha elinzima, iingoma zakho ozithandayo, indawo kunye neziqhulo kunye.

Nobabini neqabane lakho kufuneka nibhale phantsi izimvo zenu ngokuzimeleyo (ngesithembiso sokuba anizukukhathazeka okanye nikhubeke ngezimvo zomnye nomnye!).

2. Xoxa malunga nokhetho lwakho kwizifungo zakho zomtshato ezingezizo ezenkolo

Ngaphambi kokuba uxele umbono oluhlaza omnye komnye, qala ukuxoxa kwaye uthathe isigqibo, kunye nomlingane wakho malunga nendlela ongathanda ukuvakalisa ngayo izifungo zakho komnye nomnye. Ngokungavezi amanqaku akho ekrwada okwangoku, uya kuvumela ukunyaniseka kunye nokunciphisa uxinzelelo esinokuhlala silisebenzisa kwabanye abantu abasondeleyo kuthi.


Imibuzo ekufuneka uyiqwalasele yile:

  • Ngaba ucinga ukuba izifungo zakho zomtshato ezingezizo ezenkolo ziyahlekisa, zithandane, zome, zibongo, okanye zikhuthaze?
  • Ungazibhala njani kunye, okanye ngokwahlukeneyo?
  • Ngaba ufuna ukuba bahluke kwaye bahluke kumntu ngamnye okanye abafanayo?
  • Ngaba ufuna ukwenza izithembiso ezifanayo omnye komnye, okanye wonwabile ukufaka izithembiso ezahlukeneyo?
  • Ngaba niya kwabelana ngezifungo enizenzayo ngaphambi kokuba nitshate, okanye nizigcine ziyimfihlo kude kube lusuku olukhulu?

3. Thelekisa kunye nokuthelekisa

Xa uwabhalile amanqaku akho kwaye uxoxa ngombono wakho malunga nobume kunye nefomathi yezifungo zakho, ungathelekisa uluhlu lwakho ubone ukuba akukho kufana, okanye amanye amabali afanayo, okanye imixholo enizikhethele nina ngokuzimeleyo.


Kananjalo jonga izimvo ezichazwe liqabane lakho, ekusenokwenzeka ukuba uziphosile kodwa unqwenela ukuba ubuzikhumbule. Qiniseka ukuba uxelela umlingane wakho ukuba naziphi na izimvo zabo zinokukwenza uzive ungonwabanga ukuba zibandakanyiwe kwizibhambathiso, kwaye uxoxe ngamacandelo owathandayo kwaye kungenjalo. Ngale ndlela nobabini niyacacisa malunga nokuthandwa komnye kunye nento ekufuneka niyiphephe. Emva kwayo yonke loo nto, izifungo zibhalelwe omnye nomnye.

Ukuba awuzange ubhale nantoni na efanayo, okanye omnye wenu akazange abhale nantoni na ethandwa yenye, okanye enokunxulumana nayo, kunjalo. Mhlawumbi uchasene. Oku kunokuba yinto okhetha ukuyigqamisa kwizibhambathiso zakho zomtshato ezingezizo ezenkolo ngokwenza izifungo ezahluke ngokupheleleyo komnye nomnye. Yeyiphi eya kwenza izibhambathiso zakho, kwaye wamkele isitayile sakho njengesibini.

Ngokulinganayo, unokuziva ufuna ukufumana into yothando, eniyithandayo nobabini, kwaye akukho nto niyibhalileyo ikukhuthazileyo. Oku kusikhokelela kakuhle kwinqanaba elilandelayo.

4. Fumana inkuthazo okanye uphando ngezinye izifungo

Ukufumana inkuthazo kwizibhambathiso zakho kuya kunceda ukusombulula ingxaki onokuba nayo ukuba aninakuvumelana nobabini nakweziphi izinto enizikhethele ukuzimela. Kwaye ukuba sele unezimvo, unokufumana ukhuthazo ekuhanjisweni okanye kwifomathi yezibhambathiso, okanye into enokutsala izifungo zakho zomtshato ezingezizo ezenkolo ngokudibeneyo kwaye wenze into entle kakhulu!

IPinterest yindawo entle ukuba uqale ufumane izimvo, kunye nokujonga izifungo ezivela kwinkolo, okanye kwabanye abantu izifungo zomtshato ezingezizo ezenkolo.

Gcina inqaku, ifayile, okanye ibhodi yePinterest iqulethe zonke izimvo zakho kwaye uthathe ixesha lokuzihlela nge-fiance yakho ususe nayiphi na into eningavumelaniyo ngayo nobabini, okanye ukuqaqambisa izinto ozithandayo (nokuba wena Ungazithandi zonke izifungo).

4. Bhala uyilo lokuqala

Inyathelo lokugqibela kukubhala uyilo lwakho, ukuba nenza kunye njengesibini, ninokuthatha ixesha lokufunda omnye nomnye kwaye nenze naluphi na utshintsho. Khumbula ukuba uyilo lwakho lokuqala alunakulunga, akufuneki kuba kungenxa yokuba uza kuwuhlela.

Thatha ixesha ukubhala, emva koko ulishiye iintsuku ezimbalwa, ukuze ubuyele kulo unengqondo entsha. Uyakuqaphela nantoni na ongayithandiyo kakhulu ukuba uyishiya okwethutyana kwaye unokuyigcina ide yaneliseke ngokupheleleyo. Awunyanzelekanga ukuba wenze uyilo lokuqala kuguqulelo lokugqibela!