Umxholo
- Ukujongana nemicimbi yesondo emtshatweni
- Ujikelezo lweengcali- Uyifumana njani eyona ngcali yezesondo ibalaseleyo?
- Unyango ngesondo- Isitshixo kubomi besini obuzalisekisayo, obungenangxaki
Ukujongana nemicimbi yesondo emtshatweni
Iingxaki zesini emtshatweni azinqabile, kodwa abantu abaninzi bayoyika ukuthetha ngayo nabahlobo babo, usapho kunye nabantu ababaziyo.
Ubomi bezesondo yinto yobuqu, kwaye akukho nto iphosakeleyo ukuba umntu ufuna ukuyigcina isongekile.
Kwakhona, ukungasebenzi kakuhle ngokwesondo yinto enokuba nefuthe elibi ekuzithembeni komntu kunye nokuyityhila abanye abantu kunokuthiwa kungangumceli mngeni.
Ke, ukuba wena neqabane lakho nijongana nemicimbi yezesondo, kunokuba yilahleko ye-libido, ukungasebenzi kakuhle kwe-erectile, ukungahambelani kumalungu esini okanye nantoni na ethintela ubomi bakho bezesondo, wenza ntoni? Ngaba uyaqhubeka nokuhlala kumtshato ongabelani ngesondo, okanye ngaba ubiza ubudlelwane bakho buyeke?
Ewe, awunakwenza nantoni na enjalo. Abanyangi ngokwesondo banokukunceda. Ayizukuchonga kuphela kwaye inyange ingxaki yakho, kodwa baya kujongana noloyiko lwakho malunga nokuthetha ngayo.
Ngokwesiqhelo, abanyangi ngokwesini, ngokuxhomekeke kwisibini okanye umntu ababanyangayo, thatha indlela eya kuba lula kubo.
Ungayichazanga eyokuba, abagwebi kwaphela. Kuba umsebenzi wabo ujikeleza ekujonganeni nabantu abanemicimbi yesondo, akukho nto inokubothusa, ushiye wedwa uvusa isigwebo.
Ujikelezo lweengcali- Uyifumana njani eyona ngcali yezesondo ibalaseleyo?
Ukuba ungumntu ojongana neengxaki zesondo kubudlelwane babo, silungiselele i-roundup yeengcali ngendlela yokufumana eyona ngcali yezesondo.
Iingcali ngokwazo zityhila amanyathelo ekufuneka uwalandele xa ujonga ugqirha ofanelekileyo kuwe.
UClinton Power Ingcali yengqondo
- Eyona nto ibalulekileyo xa uzama ukufumana eyona ngcali kwezesondo kukuqinisekisa ukuba ugqirha "unentlobano zesini". Igama elithi "ukulala ngesondo" lithetha ukuba ugqirha wakho unesimo sengqondo esifanelekileyo malunga nokwabelana ngesondo kwaye uya kukuxhasa ukuze uzive ukhululekile malunga nesazisi sakho kunye nokuziphatha ngokwesini okuvumayo.
- Xa usebenza nonyango olunokwabelana ngesondo ngesini unokuthemba ukuba uya kukubonelela ngendawo engagwebi apho unokuxoxa khona ngemicimbi yakho yesondo ngaphandle kweentloni okanye ukungonwabi.
- Indlela enokwabelana ngesondo kwimiba yezesondo ibandakanya iingxoxo malunga nokuba ungalawula njani imvume, ukunyaniseka, ukungaxhaphazi, amaxabiso abelwanayo, ukukhuselwa kwi-STIs / i-HIV kunye nokukhulelwa okungacetywanga kunye nolonwabo kubudlelwane bakho bezesondo.
Khangela ugqirha "onethemba lokwabelana ngesondo" ngale nto
UMike Ingcali ye-Psychological Somatics
- Cacisa malunga nento oyifunayo emsebenzini, umzekelo, ngaba ufuna ukusebenza ngokumodareyitha, ukufundisa ngesondo, uncedo olunobuchule, imiba yobudlelwane okanye ukuphilisa abantu, njl.
- Fumana ingcali enerekhodi eqinisekisiweyo kuloo ndawo.
- Ubungqina obuqinileyo bomthengi bunokuqinisekisa, kodwa kulungile ukuba ubone ukuba banayo na imithombo yeendaba. Ngaba babenencwadi epapashiweyo ngomsebenzi wabo? Zombini ezi ziyimpawu ezilungileyo.
Fumana ugqirha onamava ekunyangeni ingxaki onayo kuTwitter
UCyndi Darnell Ukwabelana ngesondo kunye nolwalamano
- Yenza uphando: Ayizizo zonke iiphilisi ezisebenza ngendlela efanayo. Indawo yabo yewebhusayithi / yokuhambisa kufuneka iveze amaxabiso abo kunye namava. Ngaba babonakala bengeneka? Yintoni abanomdla kuyo?
- Ukuba iwebhusayithi / inkcazo yewebhusayithi ayikhankanyi ngokwesini ngokweenkcukacha, kodwa yongeza nje, bacinge ukuba abanakuba nezakhono / ulwazi malunga nesondo lomntu. Yintsimi enkulu efuna ulwazi lobuchule kunye nesakhono.
- Ukuba banebhlog, yifunde. Funda okuninzi malunga nabo kangangoko unakho. Ngokubanzi, abanyangi ngesondo abafumani ziphumo zininzi kwi-Intanethi, kuba ngokungafaniyo neenwele, umzekelo, abantu bahlala beziva beneentloni zokuba babone ugqirha wezokwabelana ngesondo- ke ukuphononongwa kunzima ukuza.
- Ngaba bakumajelo eendaba? Funda amanye amanqaku / iikowuti / ubukele iividiyo zabo. Ngaba umyalezo wabo uhambelana nawe?
- Uziva njani amathumbu akho ngabo?
- Ngaba bagcina okanye banenkululeko? Ngaba oko kubalulekile kuwe nakwiqabane lakho?
- Ngaba ubumoya buyangena emsebenzini wabo? Njani? Ngaba oko kubalulekile kuwe? Njani? Ukulungelelaniswa kunokuba luncedo.
- Iziqinisekiso ziluncedo kodwa ayizizo zonke izinto. Ukuba nesidanga kwisini somntu okanye kwimpilo yezesondo sisalathiso esihle ukuba baye bafunda ngesondo- hayi nje unyango lwengqondo okanye uqeqesho. Oku kwenza umahluko omkhulu kumgangatho womsebenzi abawunikelayo
- Okokugqibela, jonga into oyikhangelayo? Sithini isitayile sabo? Uqeqesho? Thetha unyango? Unyango lobugcisa? Ngokwasemzimbeni / Somatic? Konke? Akunjalo?
Chitha ixesha kuphando ngaphambi kokukhetha i-sex Therapist
URosara Torrisi Iingcali zonyango
- Yiya kwi-AASECT.org kwaye ufumane umntu oqeqeshiweyo okufuphi kuwe. Ingcali yezokwabelana ngesondo kufuneka ibe yi-AASECT eqinisekisiweyo okanye phantsi kweliso elinye.
- Ukufumana ugqirha obalaseleyo kwezesondo, unokukhangela uphononongo kwi-Intanethi kodwa olona thumelo lungileyo sisincomo esivela kumhlobo okanye kugqirha, ngakumbi abagqirha bengqondo, oogqirha bezonyango, ugqirha wezifo zabasetyhini, iingcali zomzimba ze-pelvic, kunye ne-endocrinologists.
- Ukuba udibana nomntu omnye kwaye abangacimi nawe, kulungile, zama enye itheraphisti!
Phambi kokugqibezela ingcali yezokwabelana ngesondo qinisekisa ukuba baqinisekisiwe Tweet this
Isilivere yeMatty Iingcali zonyango
- Ukuba ucinga ukubona ugqirha wezesondo, uwedwa okanye neqabane, kubalulekile ukuba wenze uphando kwaye ujonge iziqinisekiso zakhe.
- Baninzi abacebisi kunye noochwephesha bezengqondo abathi bazibiza ngokuba ngabanyangi ngokwesini nangona bengenalo uqeqesho oluthile ngendlela yokujongana nemicimbi ephathelene nesondo okanye isini.
- Omnye wemibutho emikhulu ASSER NSW (Umbutho waseOstreliya wabaFundisi ngezeSondo, aBaphandi, kunye neeTherapists) unephepha elithi 'Fumana aBasebenzi' apho unokufumana khona amagama ezona ziNyanga zeSondo ziqinisekisiweyo.
Qinisekisa ukuba ugqirha wakho wesini unesiqinisekiso esifunekayo Tweet this
UKate Moyle Ukunyanga ngesini kunye nobudlelwane kunyango
- Yenza uphando lwakho. Unyango ngengqondo lisebe leengcali zonyango kunyango kodwa uninzi lwabanyangi banokudwelisa ukuba bayasebenza kunye nemiba yezesondo kunye nolunye uxinzelelo okanye uxinzelelo.
- Jonga ukuba banikela incoko yokuqala kuqala. Abanye oochwephesha banokukunika ukubonisana ngomnxeba ngaphambi kweseshoni yokuqala, oku kuya kukunika ithuba lokuchaza umba wakho kwaye uncede nangayo nayiphi na imithambo-luvo yeseshoni yokuqala ukuba sele uwuqalisile umxholo.
- Cinga ngayo nayiphi na imibuzo onayo kwangaphambili kwaye ukuba unazo naziphi na izimvo malunga nokuba kutheni ucinga ukuba ingxaki iyenzeka, zibhale phantsi.
- Qonda indlela yabo. Nangona Unyango lwezeNgqondo ngokwendalo ludityaniswa kwaye lusebenza ngokuqonda kwengqondo, umzimba, iimvakalelo, kunye ne-physiology esebenza kunye ikwathatha nokujonga isini somntu njengoko umntu ngamnye kunye nonyango jikelele banokuxhomekeka kwindlela eyahlukileyo o.k.t. psychodynamic apho kugxilwe khona okuphambili kwimpembelelo yexesha elidlulileyo ngoku.
- Fumana umntu oziva ukhululekile ukuthetha naye. Kwiseshoni yokuqala cinga ngendlela oziva ngayo ngokuthetha nalo mntu ngesondo.
Uphando, thethana, uqonde indlela yokunyanga ngesondo ngaphambi kokuqhubela phambili Tweet this
UJesa Zimmerman Iingcali zonyango
- Fumana umntu oqinisekisiweyo kunyango ngesondo-Kubalulekile ukuba uqiniseke ukuba ugqirha wakho ukulungele ukukunceda ngemicimbi yesondo. Ukuqinisekiswa nge-AASECT kuqinisekisa ukuba ugqirha unoqeqesho, amava, ukongamela kunye nobuchule bokukunceda.
- Ukuba awufumani mntu uqinisekisiweyo, fumana umntu onoqeqesho kunye namava-Ezinye iingcali zikwinkqubo yokuqinisekisa kwaye usebenza phantsi kweliso; banokuba lukhetho oluhle kakhulu. Abanye banalo uqeqesho kunye namava kodwa baqinisekisiwe ngomnye umbutho okanye bagqibe ekubeni bangaqiniseki konke konke. Qiniseka ukuba ubuza malunga noqeqesho oluthile abanalo kwezesondo kunye nonyango lwesini kunye nokuba uninzi kangakanani uqheliselo lwabo lujolise kunyango lwesondo. Musa ukukhetha umntu ngaphandle koqeqesho olubanzi kunye namava athile kwimicimbi yesondo.
- Buza imibuzo- Buza ukuba bahlala ixesha elingakanani besebenza. Buza ngeziphumo zabo kunye nendlela abazijongayo ngayo iingxaki zakho. Qinisekisa ukuba banobungcali kwinkxalabo yakho yokubonisa.
- Fumana ukuhanjiswa-Kuyenzeka ukuba ufumane ugqirha omkhulu wesini usebenzisa ukukhangela kwi-Intanethi, kodwa ukuba unabahlobo, usapho okanye ababoneleli ngezonyango ungacela ukuthunyelwa, konke kungcono.
- Khetha ulungele wena-Funda iwebhusayithi yabo. Funda ibhlog yabo kwaye ubukele naziphi na iividiyo. Ithoni ithoni? Ngaba isitayile sabo siyangqinelana nawe? Ngaba ufumana imvakalelo yokuthuthuzeleka kunye nokuqonda? Cinga ngokucwangcisa intlanganiso emfutshane okanye iseshoni yokuqala ukuze ubone ukuba uziva njani kamnandi kunye nonyango.
Fumana umntu onoqeqesho kunye namava Tweet le
UStephen Snyder Iingcali zonyango
- Baqinisekisiwe nge-AASECT, kwaye banewebhusayithi ekhangeleka ngobuchule.
- Abatshatanga kwindlela enye okanye isikolo sonyango.
- Banomdla ngakumbi "apha nangoku" kunokuba ubunjani ubuntwana bakho.
- Bacela ukuba uchaze ngokweenkcukacha ukuba kwenzeka ntoni xa usabelana ngesondo - ebhedini nasentloko!
- Banxibelelana ngokucacileyo. Bacacisa ukuba yintoni ingxaki, kwaye inkcazo yabo iyavakala kwaye ikhokelela kwisicwangciso esifanelekileyo sokusebenza.
- Uziva ungcono xa ushiya iofisi yabo kunakuqala xa ungena. Bakunika ithemba.
Kwakhona unokuba nomdla kwividiyo emfutshane kakhulu.
Buza imibuzo kwaye uqaphele ugqirha wezesondo ngaphambi kokuba uqalise ngonyango
Jocelyn KlugIsini ngesondo
- Buza ingcali yakho ngokubanzi okanye ingcali malunga nengcebiso.
- Ukufumana umntu ovunyiweyo ngumbutho kazwelonke.
- Ukufumana umntu oye wafumana uqeqesho oluthile kunyango / ngesiluleko.
- Jonga iziqinisekiso zonyango. Yiya kwimibutho ebhalisiweyo. Ugqirha kaGoogle
- Umntu onesidanga esifanelekileyo kwezempilo nakwimpilo ehambelanayo, enje ngeMedical, Nursing, Psychology, Counselling.
- Umntu oziva ukhululekile ukuba kunye naye. Yiba nengxoxo emfutshane yefowuni nonyango ngaphambi kokwenza idinga, ukuba kunokwenzeka.
Izinto ekufuneka ziqwalaselwe xa ujonga i-sex Therapist
UMoushumi Ghose Iingcali zonyango
- Kubalulekile ukuba uqaphele ukuba ayizizo zonke iingcali zonyango ezenziwa ngokulinganayo.
- Uninzi "lweengcali zokwabelana ngesondo" ezithetha kakuhle, zinokuthi ngokungazi zihlazise abathengi ngokuziphatha kwabo okanye iinkolelo zabo kuba iimbono ezingalunganga ngokwesini zingene nzulu kuluntu lwethu. Umzekelo olungileyo, ngabanyangi ngokwesini, abanoluvo lokujonga luyingxaki njengabo bahlala besekela umsebenzi wabo kwinto ethathwa "njengesiqhelo" okanye njengesiqhelo, ethi ibeke ecaleni wonke umntu ngenxa yotshintsho oluqhelekileyo kwaye iyinto ayithandayo.
- Abanyangi abanesondo basebenza ukophula umjikelo weentloni, ukunceda ukubhala kwakhona amabali ayenziwe luluntu, kunye nokulungisa umonakalo wale miyalezo.
- Kukho i-niche's kunyango lwe-sex-positive: non-monogamy / polyamory / swinger, kink-friendly, BDSM, LGBTQ, njl.
- Ukunyangwa kwengqondo ngesondo kunyanga wonke umntu. Asijonge ukwahlula umba emntwini. (umzekelo, ukunyanga imiba ye-ED okanye ye-Orgasm ngelixa ujonga inkcubeko kunye namandla enkcubeko.)
Khangela ugqirha wezesondo oxhasa "ubungqingili besini" Tweet oku
UTom Murray Iingcali zonyango
- Khangela isatifikethi kuMbutho waseMelika wooTitshala bezeSondo, abaCebisi kunye neeTherapists (AASECT). I-AASECT ngumbutho oqinisekisa inkulumbuso kubaqeqeshi bezempilo.
- Buza imibuzo yakho yonyango malunga nendawo ochaphazelekayo. Ukuba ulwalamano oluninzi, umzekelo, buza malunga namava ogqirha osebenzisana nobudlelwane be-poly. Kuyafana ukwenzeka malunga nekink, i-BDSM, iingxaki zesini, njalo njalo.
- Buza malunga nemirhumo. Yazi ukuba ixabiso kunye nomgangatho azihambelani, nangona kunjalo. Kwakhona, imvakalelo yakho yokuziva iviwe, iqondwe kwaye ihlonitshwe zizinto ezinamandla ngakumbi ekuxeleni kwangaphambili izibonelelo ezinokubakho.
- Buza malunga neinshurensi ukuba uyayisebenzisa. Olunye ukhuseleko aluyi kwamkela uxilongo oluthile lokuhlawula.
- Abanyangi ngokwesini bavame ukuba bavule ngokungaqhelekanga, bamkele, babe nenkululeko kwaye babe nemfesane. Ukuba awuziqondi ezi, baleka! Unyango ngesondo kufuneka lube yindawo engenasigwebo.
Yenza uphando olunzulu ngaphambi kokukhetha i-sex therapist
UIsiah McKimmie Iingcali zonyango
- Qinisekisa ukuba baneziqinisekiso ezifanelekileyo.
- Qiniseka ukuba uziva ukhululekile.
- Umgqirha wakho kufuneka anikeze 'umsebenzi wesikolo'.
- Bamele ukubuza malunga nolwalamano lwakho nabo.
Ukufumana ugqirha obalaseleyo kwezesondo ngenene kukufumana eyona therapist yesini ilungileyo kuwe Tweet oku
UCarli Blau Iingcali zonyango
- Into enomdla kukuba, abantu abahlali bethetha ngokuya kunyango, kodwa xa bebuzwa, abantu babonakala ngathi bakulungele ukwabelana ngamava abo-ngakumbi ukuba bebeluncedo kuhambo lwabo / kwintsebenziswano / kubudlelwane / emtshatweni.
- Ndikwacinga ukuba kubaluleke kakhulu ukwenza udliwanondlebe nonyango. Unyango, ngakumbi unyango ngesondo inokuba bubudlelwane obusondeleyo bobuchwephesha kuthathelwa ingqalelo oko kuxoxwayo kunye nokusebenza kuko. Kubaluleke kakhulu ukuba bobabini umthengi (okanye isibini) bazive bekhululekile ngonyango lwabo, kwaye ugqirha uziva ngokungathi banokunceda umxhasi. Ukuba awuziva ukhululekile ukuba uvule, kulungile! Cinga ngokufumana i-Therapist njengokuthandana, kuya kufuneka ujongane ukuze ufumane umntu okufumanela, kwaye okwaziyo ukuhlangabezana neemfuno zakho zobungcali.
Fumana ingcali yezokwabelana ngesondo ekuqondayo ngokunzulu
Unyango ngesondo- Isitshixo kubomi besini obuzalisekisayo, obungenangxaki
I-crux yento icetyiswa ziingcali ngokubhekisele ekufumaneni oyena mntu ugqirha owabelana ngesondo kukuba uphando olunzulu lubalulekile. Qinisekisa ukuba ukhetha ugqirha onamava, umntu okuqondayo kwaye uzive ukhululekile xa unaye. Okona kubaluleke kakhulu, ugqirha kufuneka abe ukulungele ukwenza unyango. Ukuba ugqirha owabelana ngesondo ugqibezela ukuhlangabezana nezi khrayitheriya emva koko usiya kwindlela elungileyo.