Ungazilungisa njani iingxaki zesondo emtshatweni wakho

Umxholo

• Oonobangela kunye nokunyanga
• 1. Ukuhamba rhoqo kwesondo
• 2. Ukungakwazi ukufikelela kwi-orgasm
• 3. Ukungasebenzi kakuhle kwe-Erectile
• Buyela kwiziseko

Ayisiyonto okhe ufune ukujongana nayo njengesibini esitshatileyo, kodwa kunokubakho ixesha apho kungakho iingxaki zesondo emtshatweni. Ufuna ukusebenza kunye ukufumana ukuba kuqhubeka ntoni. Ufuna ukuzama ukuphawula ukuba zeziphi ezona ngxaki zinkulu kwezi.

Okona kuncinci ukuba nolwazi kunye nomnqweno wokuzama ukulungisa naziphi na iingxaki zesini emtshatweni lelona nyathelo likhulu nelibaluleke kakhulu. Ungayilungisa ngokwenyani le micimbi yesini emtshatweni, kodwa kuphela ukuba nobabini nizimisele ukwenza oku kwaye nenza ukuba le ndawo yobudlelwane benu isebenze.

Ufuna ukuzama ukufumana indlela yakho omnye komnye kwaye ke uyeke zonke iziphazamiso zangaphandle. Kungenzeka ukuba uhlangabezana nale micimbi kuba awusathethi kwakhona, kwaye ke ngenxa yoko anisahambelani omnye nomnye.

Usenokuba unayo ufumene uhlobo oluthile loxinzelelo emtshatweni kwaye ke kufuneka sithethe ngoku. Okwangoku, unokufumana ukuba ingcebiso ngomtshato inokusebenza ngcono ukukunceda kule meko.

Ukuba ujongene nesithukuthezi ngokwesondo emtshatweni okanye uzibuza ukuba ungabenza njani ubomi bakho bobulili bube mnandi ngakumbi nazi ezinye iingcinga malunga nendlela yokulungisa iingxaki zesondo emtshatweni.

Qala ukuthetha kwakhona kwaye wonwabele ukusondelelana ngeendlela ezahlukeneyo, kuba oku kunokwenza umahluko omkhulu kwizinto. Nangona iingxaki zesini somtshato zinokubonakala zinzima, thatha inyathelo elinye ngexesha kwaye wazi ukuba ezi Imiba yesondo kubudlelwane kuhlala kulula ukuyilungisa kunokuba ucinga.

Ninokusebenzisana kwaye nonwabe kunye, kwaye ukuba nobabini nizinikezele ngokwenene ninokunciphisa naziphi na iingxaki zesini emtshatweni ezinokuvela ngokuhamba kwexesha.

Oonobangela kunye nokunyanga

Ukusuka ekusweleni komnqweno wokungakwazi ukulala ngesondo, ukulungisa iingxaki zesini emtshatweni kuqala ngokuchonga okubangela ukungabikho kolwalamano kubudlelwane. Ukujongana nokusilela kubomi bakho bezesondo kunokubonakala kusoyikisa kodwa iziphumo ziba nesiqhamo ngakumbi kuneentloni onokuziva xa uzilungisa.

Nazi ezinye zezinto ezibangela iingxaki zesondo emtshatweni kunye neendlela zokujongana nazo nokuzilungisa:

1. Ukuhamba rhoqo kwesondo

Ukuhamba rhoqo kwezesondo kubudlelwane kunokuba nomonakalo omkhulu emtshatweni, kukhokelele kwelinye amaqabane azive engonwabanga okanye egcwele ingqumbo. Izizathu ezichaphazele ukwenzeka rhoqo kothando kubudlelwane zinokubangelwa zizinto ezahlukeneyo.

Kwenziwe ntoni

• Ukusebenza ixesha elide okanye ukudinwa Unokushiya umntu edinwe kakhulu ukuba angabelana ngesondo kunye neqabane lakhe. Ukuba iqabane lakho lilele ubuthongo okanye lijamelene noxinzelelo olukhulu, inokuchaphazela kakhulu ukuthanda kwabo ukuthatha inxaxheba kwezinye iindawo ezishushu ezifudumeleyo.

Ukuba nguwe oziva udinwe kakhulu ukuba ungabelana ngesondo neqabane lakho, zama ukunciphisa izinga loxinzelelo ebomini bakho. Chitha ixesha elincinci kwifowuni nakwilaptop kwaye uye kulala kwangoko. Gcina ishedyuli kwaye hlala kude neziphazamiso ngakumbi xa uchitha ixesha neqabane lakho.

Kwelinye icala ukuba iqabane lakho lihlala lidiniwe kwaye lidiniwe, ke thetha izinto ezikuxhalabisayo kwaye uncede ukuba banciphise uxinzelelo lwabo.

• Inqanaba owazi ngalo iqabane lakho xa utshatile nomntu ixesha elide lishenxisa into yothusayo kubomi bakho bobulili. Xa wena okanye iqabane lakho niyazi ukuba nilindele ntoni ebhedini emva koko uyolo olunxulumene nalo Ukwabelana ngesondo kuthatha ukudipha ngokuthe ngcembe.

Ukophula le nkqubo yesiqhelo yesondo Ifuna abantu abatshatileyo ukuba babandakanyeke kwi-banter yesondo, ukuhlekisa, ukudlala kwangaphambili, ukudlala indima kunye nokusebenzisa iithoyi ukwenza izinto zibe mnandi.

• Ukuqhuba ngesondo esezantsi okanye ukuqhuba ngesondo okwahlukileyo phakathi kwamaqabane sesinye isizathu esinciphisa ukuhamba ngesondo emtshatweni. Ukwabelana ngesondo ngekhe kube yeyona nto iphambili kumntu one-sex drive esezantsi kwaye ukuba akasonjululwanga kunokwenza umsantsa omkhulu phakathi kwesibini.

Funa uncedo lweengcali, tshintsha indlela otya ngayo, yongeza umzimba kwaye ujonge, kwaye unxibelelane neqabane lakho.

2. Ukungakwazi ukufikelela kwi-orgasm

Imizimba ye Amadoda nabasetyhini baphendula ngokwahlukileyo xa kufikwa kubudlelwane bomzimba. Amadoda ahlala ekholisa ngokulula kunabafazi. Ukufezekisa i-orgasm ngexesha lokwabelana ngesondo ngokuthelekisa kulula kakhulu kumadoda emva kwabafazi.

Nokuba uhlala usabelana ngesondo neqabane lakho kodwa aninakho ukufikelela kwi-orgasm. inokukushiya ukhathazekile kwaye uneentloni ngamanye amaxesha. Ngapha koko, ukungakwazi kwabantu abatshatileyo ukuxoxa ngezi zinto ngokukhululekileyo kubangela umlilo.

Oku kukhokelela kwenye ye amaqabane aphulukana nomdla kwisini, ethintela ubudlelwane bezenzo ezifuneka kakhulu ekusondeleni.

Kwenziwe ntoni

Abasetyhini baphendula kakuhle kukhuthazo oluthile oluthi xa lwenziwa ngamaqabane abo lubancede bafezekise i-orgasm. I-Orgasm yabasetyhini ayisiyiyo yonke into malunga nokungena, Kuya kufuneka uqonde ukuba umzimba womfazi wakho uphendula njani xa usabelana ngesondo.

I-Foreplay, isondo lomlomo, kunye nokongeza iithoyi kunokukunceda ukubamba abafazi bakho ukuya kwinqanaba le-orgasm kwaye buyisa imincili elahlekileyo kubomi bakho bobulili.

Ngokumalunga namadoda, eyona nto ifanelekileyo yokwenza ukubenza babe zi-orgasm zezi:

• ukususa uxinzelelo ukubazisa ukuba konke ekufuneka bekwenzile kukonwabela amava kwaye balibale malunga nokwenza
• ukwakha uxinzelelo olunzulu ngokumqhula kakhulu ngexesha lokudlala kwangaphambili
• Yothusa yena nge quickie
• Ukuvuselela i-3 Ps-Penis, Prostate kunye nePerineum

3. Ukungasebenzi kakuhle kwe-Erectile

Omnye umba oqhelekileyo ochaphazela ubomi bezesondo kwesibini kukungasebenzi kakuhle kwamadoda. Ukungasebenzi kakuhle kwe-Erectile yi ukungakwazi kwendoda ukufikelela okanye ukugcina i-erection eqinile ngokwaneleyo ngesondo.

Ukungasebenzi kakuhle kwe-Erectile kunokwenza amadoda azive eneentloni kakhulu kwaye emva koko inokuchaphazela ukuzithemba kwabo, kwaye baya kuthatha inxaxheba kulwalamano. Indoda inokubandezeleka kukungasebenzi kakuhle kwe-erectile ukusuka kwinani elihlukeneyo lezinto zomzimba nezengqondo, ezinje:

• oonobangela bomzimba
  • cholesterol ephezulu
  • igazi elonyukayo
  • isifo seswekile
  • ukutyeba kakhulu
  • izifo zentliziyo
  • ukusebenzisa icuba
  • ingxaki yokulala
• izizathu zengqondo
  • amanqanaba aphezulu oxinzelelo
  • ukudakumba
  • ixhala
  • ezinye iimeko zempilo yengqondo

Kwenziwe ntoni

Inyathelo lokuqala kuthintelo okanye ukubuyisela kwimeko yesiqhelo kwimeko yokungasebenzi kakuhle kukungasebenzi thetha nogqirha wakho. Yiya kuvavanyo lonyango rhoqo kunye novavanyo lokuhlola.

Ukuzivocavoca rhoqo (zama i-kegels), fumana iindlela zokunciphisa uxinzelelo kwaye uqhagamshelane nogqirha wakho ngeendlela zokulawula isifo sakho seswekile kunye necholesterol. Ngokufanayo, nxibelelana nogqirha ofanelekileyo ukulawula uxinzelelo kunye nezinye iingxaki zempilo yengqondo.

Buyela kwiziseko

Into eyakwenza ukuba uthandane, kwaye ngoku lixesha lokuba ubuyele kwelo nqanaba. Nangona inokuziva ingathi awusenamdla okanye ukutsala omnye komnye, amaxesha amaninzi ezi ngxaki zesini kubudlelwane azinanto yakwenza kwaphela kwaphela.

Inokuba ingumcimbi ongaphezulu ukufumana indlela yakho yokubuyela komnye nomnye okanye ukusebenza kunye kuyo nayiphi na into eye yonakala emtshatweni ngokubanzi.

Ubomi besini obuphilileyo buthetha ukuba kukho abantu ababini abonwabe ngokwenene omnye nomnye, kwaye lixesha lokuba ubuyele kwelo lizwe ubukhe walonwabela.

Nokuba ujongene neengxaki ezinxulumene nokwabelana ngesondo kubudlelwane obutsha okanye iingxaki zesondo emtshatweni ziye zavela emva kweminyaka eliqela yokuba kunye, iingcebiso ezichazwe kweli nqaku zinokuba luncedo kuwe.

Kodwa khumbula ukuba ukwazi indlela yokulungisa iingxaki zesini kubudlelwane okanye ukulungisa iingxaki zobudlelwane emtshatweni kufuna ukuba abantu abatshatileyo bagcine amajelo onxibelelwano athembekileyo kunye novulekileyo omnye komnye.