Yintoni iNkqubo yokuCetyiswa kwaye inceda njani?

Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
What Happens If You Don’t Eat For 5 Days?
Ividiyo: What Happens If You Don’t Eat For 5 Days?

Umxholo

Umtshato awusosiqhulo, nokuba benikunye iminyaka kwaye nokuba ninobudlelwane bobuhlobo - umtshato usazokuzisa imiceli mngeni.

Umanyano lwabantu ababini abahluke kakhulu kwaye akukho lula xa sele uhlala eluphahleni olunye. Ukucebisa ngomtshato ligama esiqhelene nalo sonke, sibonile ngaphambili; inokuba kunye nabahlobo, abantu abadumileyo baseHollywood okanye amalungu ethu osapho kwaye amaxesha amaninzi kunokuba kunjalo, singazibuza ukuba ithini inkqubo yokucebisa kwaye izinceda njani izibini?

Ukuqonda isidingo soncedo

Ngaba uzifumana uxinzelelo kakhulu mva nje? Ngaba wena okanye iqabane lakho niyalwa rhoqo? Ngaba ufumanisa ukuba uyacaphuka nakwezona zinto zincinci? Ukuba ungumntu ocinga ukuba utyiwa kakhulu okanye ufuna ukuphefumla, kuya kufuneka uhlalutye okungalunganga.


Yinto eqhelekileyo ukuba neengxabano emtshatweni, yinxalenye yobomi kwaye kubonisa nje ukuba niyazana.

Njengoko besitsho, iminyaka eli-10 yokuqala yomtshato imalunga nokwazana ngobuntu kwaye apha endleleni uya uyiqhela. Nangona kunjalo, xa iimpikiswano ezilula zikhokelela kukungalali ebusuku, usizi, iimvakalelo zokungoneliseki, uxinzelelo kunye nokukhwaza- uhlala uthande ukuzibuza, "Yintoni ekufuneka yenziwe"?

Awuphelisi umtshato wakho ngoluhlobo, enyanisweni, le yinxalenye apho kufuneka uqale ngokucinga ngokucela uncedo lobuchwephesha.

Ukuthathela ingqalelo ukucebisa ngomtshato ayilophawu lobuthathaka, kunoko sisigqibo esifanelekileyo sokuba nobabini nifuna ukwenza into ngomtshato wenu kwaye esi sisigqibo esinzima kodwa esifanelekileyo.

Sisonke, masiqonde ukuba iyintoni na inkqubo yokunikwa kweengcebiso nokuba inganceda njani ukusindisa umtshato.

Intlanganiso yokuqala-ukukhululeka

Nje ukuba ukhethe umcebisi wakho womtshato, into yokuqala ekufuneka uyenzile ukubhukisha idinga lakho kwintlanganiso yokuqala, apha umcebisi uhlala ethatha yonke into kancinci, kukukwazi indawo ukuze wena neqabane lakho nizive ukhululekile kunye nonyango lwakho.


Ngokwesiqhelo, iphepha lemibuzo linikezelwa wena neqabane lakho ukuze niliphendule.

Oku kuya kunika umcebisi wakho womtshato irekhodi oza kuqala ngalo. Zilungiselele eminye imibuzo eza kubuzwa kuwe buqu kule ntlanganiso yokuqala kodwa ungakhathazeki, kukho amanyathelo azakuthathwa kwaye umcebisi wakho uya kuqinisekisa ukuba ukhululekile ngokwasemphefumlweni ngaphambi kokuba uqhubeke.

Ukuqonda inkqubo

Yintoni inkqubo yokunika iingcebiso kwaye isebenza njani?

Kuxhomekeke kwindlela ugqirha wakho aza kuyiphonononga ngayo le meko, inkqubo yokucebisa inokwahluka kwisibini ngasinye. Ekuqaleni, kwiiseshoni zokuqala ezimbalwa, ugqirha wakho uya kwenza iinzame zokuvavanya ubudlelwane bakho kunye nobuntu bakho njengomntu ngamnye.

Njengesibini, ugqirha uya kujonga koku kulandelayo:


  • Yintoni eyenze ukuba nikhethe omnye nomnye kwaye yintoni egcina nindawonye ngoku nangona kukho umahluko okhulayo?
  • Zintoni izizathu zoxinzelelo kulwalamano lwakho, wenza ntoni ngazo?
  • Hlalutya imeko yeengxabano zakho kunye nokungaqondani
  • Naluphi na utshintsho kwindlela yokuziphatha kunye nonxibelelwano? Ngaba uxakeke kakhulu?
  • Khumbula into oyithandayo ngomnye nomnye, yintoni amandla akho kunye nobuthathaka bakho?
  • Ukuvumela ukuba uqonde ukuba zeziphi iimpawu ezingekhoyo okanye ezingasebenziyo emtshatweni wakho?

Umcebisi wakho womtshato uya kuvavanya ezinye zezi:

  • Nceda uqaphele iimpazamo kunye nokusilela kwakho
  • Vumela ukuba ukhuphe, ufikelele kwaye uthethe
  • Vumela ukuba ukhombe izizathu zokuba kutheni wena okanye iqabane lakho linqanyulwa ngokwasemoyeni.
  • Uzimisele ukuzibophelela ekwenzeni izinto ziphume?

Kukho ezinye iindlela ezinokusetyenziswa kuxhomekeke kwinqanaba lokungavumelani esi sibini sijongana naso. Lilonke, ugqirha uya kubeka iinjongo ekupheleni kweseshoni nganye kwaye uza kujonga inkqubela phambili kwingqesho yakho elandelayo.

Ezi ziinjongo "ezinokufikeleleka" ezinje ngemizamo yokuba ungayibuyisa njani intlantsi phakathi kwakho neqabane lakho, ukwenza umonde, uvelwano kunye nobuchule bokumamela. Ukuba sele ungabazali, kusenokubakho imisebenzi eyongezelelweyo ekufuneka ifundwe kwaye okona kubaluleke kakhulu, nobabini kufuneka nenze konke okusemandleni enu ukwenza izinto ziphume.

Umsebenzi wasekhaya kunye nee-asayinimenti - ukusebenzisana

Luthini unyango ngaphandle komsebenzi wasekhaya?

Ukucebisa ngomtshato kukwathetha ukuba kufuneka usebenze nzima uqinisekisa ukuba umtshato wakho uza kubonisa inkqubela phambili. Zininzi izinto zokuzilolonga oza kuzinikwa ngumcebisi wakho.

Eminye yemithambo eyaziwayo yokucebisa ngomtshato yile:

  • Ixesha elinikiweyo lokuthetha ngaphandle kwezixhobo
  • Ukwenza izinto oqhele ukuzonwabisa
  • Ukuphuma ngeempelaveki
  • Ukuxabisa kunye novelwano

Khumbula ukuba ukuze unyango lomtshato lusebenze, wena neqabane lakho nifanele nizimisele ekusebenzeni kwaye nivuleleke kunxibelelwano. Ukuba umntu akazukusebenzisana, unyango aluyi kuphumelela.

Ukucebisa ngomtshato kunokuba nzima ngenene kodwa ikwayindlela yokujongana nokwamkela ukuba kukho imiba ekufuneka isonjululwe kwaye wena neqabane lakho nifuna lo mtshato usebenze.

Inceda njani ingcebiso ngomtshato

Ukucebisa ngomtshato yinto ebaluleke kakhulu emtshatweni ohamba ngexesha elinzima. Kuhlala kulungile ukufunda kwasekuqaleni ukuba umtshato ngumdaniso-umanyano phakathi kwabantu aba-2 abahluke kakhulu.

Endaweni yokucinga ukuba iingcebiso zomtshato zibonisa ingxaki emtshatweni eya kukhokelela kuqhawulo-mtshato, kufuneka sicinge ngenye indlela.

Ngapha koko, ukucebisa ngomtshato sisigqibo esomeleleyo kwizibini ezitshatileyo ezifuna ukulungisa ukungaboni ngasonye.

Ukuqonda ukuba yintoni le nkqubo yokunikwa kwengcebiso kwaye inceda njani abantu abatshatileyo ayizukunceda nje ekwamkeleni iyantlukwano kodwa ikwabalulekile kuwo wonke umtshato njengoko womeleza iqhina kunye nentlonipho omnye komnye, ngaphezulu kokuba sisibini kodwa njengabantu ababini uthando.