Umxholo
- Thatha amanyathelo kwangethuba
- Yonwaba
- Yenza umsebenzi wakho wasekhaya
- Camngca
- Sebenza kunxibelelwano lweemvakalelo
- Sukuvumela ixesha lakho lokutshata liphele
Ngaba uyoyika umtshato wakho, ukuwohloka?
Ukuba ubuzibuza, kufuneka wenze ntoni xa ubudlelwane bakho buqhekeka, ungakhathazeki. Ayinguwe wedwa onolu loyiko.
Uninzi lwabantu abaqhawule umtshato baziva beziva ngathi abasamazi umntu abatshate naye xa begqiba kwelokuba bahlukane.
Inokwenzeka into yokuba wena kunye neqabane lakho ninokutshintsha ekuhambeni kwexesha. Abantu bahlala beguquka kwaye batshintsha umdla okanye nkqu nemisebenzi kunye nendlela yokuphila kule minyaka idlulileyo.
Ngokwophononongo, inqanaba loqhawulo-mtshato kumazwe asentshona kungqinwa ukuba limalunga neepesenti ezingama-50. Ilusizi kodwa yinyani!
Eyona nto yothusayo yile yokuba ezi zibalo zomtshato azibandakanyi izibini ezahlukanayo emva kokuba zihlala kubudlelwane bokuhlala okanye bexesha elide ngaphandle kokutshata.
Ke, ukuba uxhalabile ukuba umtshato wakho uqhawuke, Nazi ezinye zeendlela, wena kunye neqabane lakho elinokuthi nigcine enye nenye ukuze nikhule kunye kunokuba nikhule ngokwahlukana!
Thatha amanyathelo kwangethuba
Kuyimpazamo eqhelekileyo ukuba uninzi lwezibini ziqala ukujongana nemicimbi yazo, kuphela xa iingxaki zisonyukela kude kakhulu. Ngokwesiqhelo, xa izinto zingalawuleki, kuba semva kwexesha ukugcina ubudlelwane buqhekeka.
Kuyacetyiswa ukuba uthathe amanyathelo kwangoko xa woyika ukuba umtshato uqhawuke. Musa ukulinda ubudlelwane bakho bufikelele kwi-nadir yayo, ngakumbi xa sele uzibonile iimpawu zomtshato wakho.
Xa uziva ngathi umtshato wakho uyachitheka, kuthatha unxibelelwano oluthembekileyo nolunentliziyo evulekileyo phakathi kwamaqabane ukusindisa ubudlelwane.
Ewe kunokubonakala kungumceli mngeni ekuqaleni, ngakumbi ukuba ubudlelwane bakho buyinto engento kwaye ingxelo enye evela kwiqabane lakho yanele ukukuqhushumba.
Kodwa, ilitye lembombo lobudlelwane obuzalisekayo lunxibelelwano olusebenzayo, olunokufezekiswa kuphela ngeendlela ezinikezelwe ngabom.
Ukusebenza kwangoko ngokwaneleyo sisitshixo sokuguqula ubudlelwane bakho xa ufumana umbono womtshato wakho uqhawuka.
Yonwaba
Yiya kwi-escapade okanye ehlathini uhlamba okanye entlango uhlola, xa ubona iimpawu, umtshato uyaqhekeka.
Izifundo zibonisa ukuba izibini ezenza kunye nokufezekisa iinjongo kunye zixela iimvakalelo zomanyano.
Endaweni yokuthatha ikhefu eliqhelekileyo, ukwenza uhambo lwakho olulandelayo lujolise kwimisebenzi ye-adventure ethi icel 'umngeni nina nobabini kunokuba yindlela elungileyo yokubopha kunye nokomeleza unxibelelwano.
Ukuthatha uhambo apho ucwangcise khona ukunyuka intaba, isibhakabhaka, okanye ukunyuka umzila omkhulu kunokuba yimizekelo yeziganeko apho kufuneka uthembele komnye nomnye. Ukusebenzisana okunokuza nokuthatha inxaxheba kwezi ntlambo kunokunceda ukugcina unxibelelwano kwaye uvumelanise omnye nomnye.
Jonga kwakhona: Izizathu ezi-6 eziphezulu zokuba umtshato wakho uqhawuke
Yenza umsebenzi wakho wasekhaya
Xa ubudlelwane bakho buhlukana, Kuya kufuneka ukhumbule ukuba umtshato wenzelwa ubukho babantu ababini hayi omnye. Ukuba iingxabano zomtshato ziwela ngaphaya komda, amavili anokuvela.
Ke, ukuba ufuna ngenene ukwazi ukulungisa umtshato oqhekezayo, kuya kufuneka usebenzele umtshato wakho ngokubambisana. Oko kuthetha ukuba, ukukhathalela iminqweno yeqabane lakho, iminqweno yakho, izinto ozithandayo nongazithandiyo njengokuba ukhathalela eyakho.
Ukuba iqabane lakho linomdla othile okanye umdlalo, ukuhlala okwangoku kunye nezinto ezenza iqabane lakho lonwabe kunokuba yindlela elungileyo yokuhlala unxibelelana njengesibini kwaye ugcine umtshato uqhekeka.
Ukuthatha ixesha lakho ukugcina imiboniso yeqabane lakho, ezemidlalo, okanye ababhali, umzekelo, akunakwenza iqabane lakho liziva lithandwa kwaye lixhaswe kuphela kodwa linokuqinisekisa ukuba nihlala nisexesheni kunye nolangazelelo lomnye nomnye.
Camngca
Uphando lubonisa izibonelelo ezininzi zempilo zokucamngca, kubandakanya ukuphumla okuphuculweyo kunye nokucaca ngokomoya.
Ukucamngca kunye kunokusebenza ngokumangalisayo kubudlelwane obuqhekekileyo.
Ayinakuba yindlela entle yokuphumla kunye, kodwa inokusebenza njengendlela yokufumana iqhina lokomoya eliqinileyo.
Amaqabane acamngca kunye ahlala echaza ukuncipha okukhulu ekulweni.
Ukuthatha ixesha lokucamngca kunye, ngokungaguquguqukiyo, kunokuba sisithethe esinceda ukukugcina unxibelelana kwaye unokuvula imizila yonxibelelwano ngenxa yokwabelana ngamava.
Sebenza kunxibelelwano lweemvakalelo
Ukuba uhlala uziva unqanyulwe kwiqabane lakho, kukho isidingo esibi sokuba usebenze kunxibelelwano lwakho lweemvakalelo kuba akukho nto ingako unokuyenza xa ulwalamano lwakho luwohloka.
Ukungavisisani, ukutolikwa ngendlela engeyiyo, kunye nenzondo zivela xa amaqabane engadibananga ngokweemvakalelo. Kungenxa yokuba amaqabane ajolise ngakumbi kwinto angayithandiyo okanye ayithiyileyo ngomnye nomnye, kunaleyo bayithandayo nabayixabisayo ngomnye nomnye.
Ke, ukuba unxibelelwano lweemvakalelo luyasilela, ulwenza njani ulwalamano lusebenze xa luyahlukana?
Esona sisombululo siphambili sokugcina umtshato uqhekeka, ngenxa yokunqamka ngokweemvakalelo kukuba phucula ukuvakala kwelizwi kunye nokukhetha amagama.
Qiniseka ukuba uyalixabisa iqabane lakho ngokusuka entliziyweni. Shenxisela ingqalelo yakho kuwo nawaphi na amava akhathazayo adlulileyo ukwenza ingomso elihle ngokuphakamisa omnye nomnye ngendlela eyakhayo, iingcinga, amagama kunye nezenzo.
Sukuvumela ixesha lakho lokutshata liphele
Ngaba wakha wacinga ngobudlelwane bakho bomtshato xa umtshato wakho uqhawuka?
Okanye, ii-neurons zakho zixakeke kakhulu ziingcinga zokuba 'ungawusindisa njani umtshato owileyo' kwaye 'wenzeni xa umtshato uqhawuka'.
Ayilotyala lakho ukuba ucinga kakhulu. Xa ubudlelwane buhlasela amatye, iimvakalelo kunye nengcinga ziyafa kwaye okucacileyo nako kubonakala kungabonakali.
Kunye nokusondelelana ngokweemvakalelo, ukusondelelana ngokwasemzimbeni nako kufuneka kusetyenzwe xa umtshato uqhekeka.
Ukwabelana ngesondo yeyona nto yenza isibini ngaphezu kwabahlobo nje. Iyinxalenye ebalulekileyo yomtshato owonwabileyo nosempilweni.
Uninzi lwezibini, emva kokuba betshatile iminyaka eliqela bayeke ukusebenza kubuhlobo babo obusondeleyo kunye nemitshato elambile ngokwesini ziqhelekile kunokuba ucinga.
Ukungabikho kolwalamano olusenyongweni kunokukhokelela ekubeni iqabane liyeke ubudlelwane okanye lithandane.
Ke ukuba ufuna ukugcina umtshato wakho uqhekeka, qiniseka ukuba nobabini niyasebenza kwiintsika zobuhlobo.