Umxholo
- 1. Intliziyo ebuhlungu
- 2. Ukulungelelanisakwinyani entsha
- 3. Ukuphuhlisa imo yesiqu sakho
- 4. Ukwenza izinto ngokwakho
- 5. Ukuqhubana nabantwana bakho
- 6. Ukwenza abahlobo abatsha
- 7. Ubunzima bezemali
- 8. Ukuqhawula ubudlelwane nabantu basebukhweni
- 9. Ukubona umntu wakho wangaphambili ehamba
- 10. Ukufumana injongo entsha
- 11. Kuphephe ukutyhola
- 12. Cacisa okulindelekileyo
- 13. Sombulula imiba yengcambu
- 14. Uxolelo
- 15. Khangela kwikamva
- 16. Lihloniphe iqabane lakho
- 17. Unxibelelwano olusebenzayo
Ukwahlukana- lixesha elinzima kakhulu kubo bobabini abatshatileyo emtshatweni. Ukuziva uxhalabile, unxunguphalo, ukuzisola, kunye nesizungu kulindeleke. Ngelixa ukwahlulahlula kunokusebenza njengexabiso lokuvuka, ngokubanzi, ixesha elinjalo lisebenza njengotshintsho olukhokelela kwiimvakalelo ezinzulu. Kungoko izigqibo ezingxamisekileyo zihlala zenziwa. Ezi zigqibo ziyaziwa njengezihlala zonakalisa umngcipheko wokugcina umtshato. Imicimbi emtshatweni emva kokwahlukana kunye noxolelwaniso olunokubakho zizinto ezimbini ezibalulekileyo xa ujongene nengxaki enjalo.
Imiba eqhelekileyo emtshatweni emva kokwahlukana yile:
1. Intliziyo ebuhlungu
Xa amaphupha akho ejika aba maphupha amabi kakhulu, lifika ixesha lokuba uqale ukulilela umtshato wakho kwaye uqale ukudandatheka. Uphulukana namandla akho okukhuthaza kwaye ufumane lonke ulwalamano lwexesha elizayo lukulungele ukuphoxa nawe. Kubalulekile ukuba uqaphele ukuba ezi mvakalelo ziya kudlula kuwe. Kufuneka ube nomonde.
2. Ukulungelelanisakwinyani entsha
Ukuba ukwahlukana kuye kwaqhawula onke amaqhina nosapho lwakho, unokufuna ixesha lokuqonda ukuba ngoku uya kuba nobomi obahlukileyo, kude neqabane lakho kwaye kwezinye iimeko nasebantwaneni bakho.
3. Ukuphuhlisa imo yesiqu sakho
Engazi, umtshato ukwenza ukuba ube yinxalenye yeqela. Kodwa ukwahlukana kukwenza ungatshati. Unokuziva ulahlekile kwaye ungabinakho ukuzichaza njengomntu okwangoku. Nangona kunjalo, kubalulekile ukufumana indlela yakho kwaye uzive ukhululekile kwaye uqinisekile kulusu lwakho.
4. Ukwenza izinto ngokwakho
Izinto umntu akwenzele zona ngoku kuya kufuneka uzenzele ngokwakho. Ukuba ukufumanisa kunzima kuwe, cela uncedo kosapho lwakho okanye kubahlobo. Baya kuba novuyo olungakumbi ukuboleka isandla.
5. Ukuqhubana nabantwana bakho
Akululanga ukuba ngumzali omnye. Ke, ungabi nazintloni ukucela uncedo kubahlobo, kusapho, kootitshala okanye nakwisayikholojisti.
6. Ukwenza abahlobo abatsha
Abahlobo bobabini, emva kokwahlukana, banokukwenza ungakhululeki okanye babe kwicala leqabane lakho. Ke, kuya kufuneka uzame ukuya kwiindawo ezintsha, wenze izinto ezintsha kwaye wenze abahlobo abatsha.
7. Ubunzima bezemali
Ukuhamba ngokwahlukana kuya kukwenza uphinde ucinge ngendlela ochitha ngayo kunye nemeko yezemali. Lawula inkcitho yakho kwaye ufune uncedo kusapho nakwizihlobo zakho ngamaxesha anzima kangaka. Uzinzo luza kwehla ngendlela. Kufuneka ube nomonde.
8. Ukuqhawula ubudlelwane nabantu basebukhweni
Ngamanye amaxesha xa abasebukhweni bakho beqala ukuthatha icala leqabane lakho, kuya kufuneka uyamkele le nto kwaye ugcine umgama wakho kubo nokuba ubuqinile kangakanani ubudlelwane bakho ngaphambili. Kufuneka unxibelelane nabantu abakuxhasayo.
9. Ukubona umntu wakho wangaphambili ehamba
Kungababuhlungu ukujonga ukuhamba kwakho ebomini, kodwa kubalulekile ukuba uqonde ukuba xa ukwahlukana kugqityiwe, ukhetho olusempilweni kuni nobabini kukuqhubela phambili.
10. Ukufumana injongo entsha
Ukwahlula kukunyanzela ukuba utshintshe kwaye ukhangele umbono wakho. Kuya kufuneka ufumane amaphupha akho ukuze uphile ubomi obunenjongo nobunentsingiselo, ubophelela ekufumaneni ilizwi lakho njengomntu ozimeleyo.
Iindlela zokujongana nemiba emtshatweni emva kokwahlukana zezi:
11. Kuphephe ukutyhola
Ukungakhathali kuzala ukungakhathali. Kulula ukutyholana. Kuya kufuneka uqale ukuthatha uxanduva ngezenzo zakho nakwisimo sakho sengqondo. Zijongeni kwaye nijonge umtshato wenu.
12. Cacisa okulindelekileyo
Cacisa malunga neqabane lakho kwaye nilindele ntoni omnye komnye ngexesha lokwahlukana. Imiba emtshatweni emva kokwahlukana inokusetyenzwa ngokucacileyo, ngonxibelelwano oluchanekileyo kwimicimbi yezemali, yabantwana kunye nemisebenzi yezentlalo.
13. Sombulula imiba yengcambu
Ngamanye amaxesha ukwahlukana kunokuba lithuba elixabisekileyo emtshatweni lokuvavanya ukuba yintoni esebenzayo nengasebenziyo. Kuyanceda ukuhlalutya imixholo efanayo kunye noloyiko lwamaqabane omabini. Rhoqo izizathu ezingunobangela wesiseko ziya kubonakala, ezingakhange zibhekiswe ngokufanelekileyo ngaphambili.
14. Uxolelo
Imiba emtshatweni emva kokwahlukana inokusonjululwa ukuba omabini amaqabane ayaxolela kwaye ayeke elidlulileyo kwaye athathe isigqibo sokwenza ubudlelwane obutsha.
15. Khangela kwikamva
Ukwahlukana sisixhobo apho uya kuma wedwa ukuze uthathe isigqibo ngekamva lobomi bakho. Ngaba uza kuqhubeka wedwa uye phambili, wamkela yonke imiceli mngeni kwaye uphinde uphile njengomntu ongatshatanga? Okanye ngaba uza kuwubeka ngasemva wonke umsindo wakho, ukuzisola, ukubeka ityala kunye nokusilela, ukuqala ubomi obutsha kunye neqabane lakho? Le yimibuzo kuphela onokuyiphendula.
16. Lihloniphe iqabane lakho
Ukwahlukana akuthethi ukuba kuya kufuneka uphulukane nentlonipho omnye komnye. Ukuphulukana nentlonipho, zonke ezinye izinto ezibonisa ukungakhathali zinokungena ngokulula kubudlelwane ngaloo ndlela zikhokelele kwimicimbi engakumbi. Ke hlonipha nokuba uyazi ukuba ubudlelwane bakho buseza kuqhawulo mtshato.
17. Unxibelelwano olusebenzayo
Ukwahlula lixesha lokucinga okuninzi kunye nokucinga ngokwakho. Nokuba siyintoni na isigqibo sokugqibela, unxibelelwano olusebenzayo phakathi kwamaqabane luya kunceda ukwenza eso sigqibo sokugqibela "sisigqibo esifanelekileyo" kubo bobabini.
Imiba emtshatweni emva kokwahlukana yinto eyinyani. Nangona kunjalo, ukuba ukulungele ukuseta izinto ngokufanelekileyo, le micimbi ingoyiswa nokuba usiya kuqhawulo mtshato okanye usebenzela ukubuyela kwakhona.