Umxholo
- Simanya iimeko ezininzi ngoxolelo
- Uxolelo lunikeza inkululeko
- Ubuxoki ngokuxolela
- Kutheni kunzima ukuxolela umntu?
- Uxolela njani?
- 1. Yamkele imeko
- 2. Funda kwezi zehlo
- 3. Jonga izinto ngokwembono yeqabane lakho
- Yitsho ngokuvakalayo
Uxolelo lunzima: le yinto wonke umntu owakha wakhathazwa ngumntu azokuvumelana ngayo. Enye yezona ngcamango zinzima kwaye zinzima kumava abantu. Nanini na xa siye sakhathazwa liqabane lethu, siziva sinomsindo, inzondo kunye nomsindo. Uxolelo lukhetho oluchasene nendalo yethu. Kwaye inyani yokuba iyahambelana nemvelo yethu yenza uxolelo lube sisenzo esibalulekileyo.
Simanya iimeko ezininzi ngoxolelo
Wonke umntu wenza iimpazamo, kwaye ngaphandle kokuthembela kunye nobabalo kubudlelwane bethu, ngekhe sibe luncedo ngokupheleleyo. Ngokwenkcubeko sidibanisa iimeko ezininzi noxolelo njengoko siza kuxolela kuphela ukuba umntu osonileyo ufuna uxolelo okanye silujonga njengempindezelo.
Uxolelo lunikeza inkululeko
Kodwa uxolelo lukhulu kakhulu kunolu. NgesiAramiki, igama uxolelo ngokoqobo lithetha 'ukukhulula.' Ibhekisa kwisenzo esinika inkululeko. Uxolelo lunamandla okuvumela ukukhula phakathi kwentlungu, ukuqonda ubuhle xa uphelelwe lithemba. Inamandla okutshintsha ubomi ngokupheleleyo. Kodwa akukho lula ukuxolela.
Xa wenzakele kwaye emva kokuba umsindo wokuqala kunye nenzondo kudlulile uzibuze umbuzo: ungalixolela njani iqabane elikukhathazileyo? Ngokuxolela iqabane lakho, uyeke ukugweba kunye nezikhalazo kwaye uzivumele uphilise. Nangona konke kuvakala kulula kakhulu, ngamanye amaxesha phantse kube yinto engenakwenzeka ngokwenyani.
Ubuxoki ngokuxolela
Ngaphambi kokuba sifunde indlela yokuxolela, masicacise iimbono eziphosakeleyo ngokuxolela. Ukuxolela umntu akuthethi ukuba wena -
- Uxolela izenzo zeqabane lakho
- Ungabi neemvakalelo malunga nemeko kwakhona
- Ulibale ukuba eso siganeko sakha senzeka
- Kufuneka uxelele iqabane lakho ukuba uxolelwe
- Yonke into ilungile kubudlelwane bakho ngoku, kwaye awudingi kuqhubeka nokusebenza kuyo
- Kufuneka ugcine loo mntu ebomini bakho
Kwaye okona kubalulekileyo ukuxolelwa ayisiyonto uyenzela iqabane lakho.
Ngokuxolela iqabane lakho, uzama ukwamkela ubunyani besiganeko kwaye uzama ukufumana indlela yokuhlala nayo. Ukuxolela yinkqubo ethe chu, kwaye ayibandakanyi umntu omxolelayo. Uxolelo yinto ozenzela yona; hayi iqabane lakho. Ke ukuba yinto esizenzela yona kwaye iyasinceda ukuphilisa kunye nokukhula ke kutheni kunzima kangaka?
Kutheni kunzima ukuxolela umntu?
Kukho izizathu ezahlukeneyo zokuba sikufumana kunzima ukuxolela:
- Unomlutha wokukhawuleza kwe-adrenaline ukuba umsindo ukubonelela
- Uthanda ukuziva ungaphezulu
- Awunakucinga ngokuziphindezela nokuziphindezela okudlulileyo
- Uyazichaza ukuba ulixhoba
- Unoloyiko lokuba ngokuxolela uya kuphulukana nonxibelelwano lwakho okanye kuya kufuneka uphinde uqhagamshele neqabane lakho
- Awunakho ukufumana isisombululo sendlela yokusombulula imeko
Ezi zizathu zinokusonjululwa ngokuhlengahlengisa iimvakalelo zakho kunye nokwahlulahlula iimfuno zakho kunye nemida. Siye sachaza izizathu zokuba kutheni kunzima ukuxolela kwaye eyona nto ibalulekileyo ngowokuba ungalixolela njani iqabane lakho elikukhathazileyo?
Uxolela njani?
Into efunekayo ukuze uxolelwe kukulungela ukuxolela. Ngamanye amaxesha xa ubuhlungu bunzulu kakhulu, okanye iqabane lakho belihlukumeze kakhulu okanye lingakhange lizisole, awunakufumanisa ukulungele ukulibala. Ungazami ukuzama iqabane lakho phambi kokuba uve ngokupheleleyo, uveze, uchonge, kwaye uyikhulule intlungu yakho nomsindo.
Ukuba ukulungele ukuxolela iqabane lakho fumana indawo apho unokuhlala wedwa khona kunye neengcinga zakho emva koko ulandele la manyathelo mane:
1. Yamkele imeko
Cinga ngesiganeko ngendlela eyiyo. Yamkela ubunyani bayo kunye nendlela ekwenze waziva ngayo kwaye wasabela ngayo.
2. Funda kwezi zehlo
Funda ukukhula kwezi zehlo. Esi siganeko sikuncede wafunda ntoni ngawe, imida yakho, kunye neemfuno zakho?
3. Jonga izinto ngokwembono yeqabane lakho
Zibeke endaweni yeqabane lakho ukuze uqiniseke ukuba kutheni enze ngendlela ebenze ngayo? Wonke umntu uneziphene, kwaye kunokwenzeka kakhulu ukuba iqabane lakho lisebenze kwisakhelo esineempazamo zesalathiso kunye neenkolelo ezinqongopheleyo. Cinga ngezizathu ezamenza ukuba aphatheke kabuhlungu ngolu hlobo.
Yitsho ngokuvakalayo
Okokugqibela, kuya kufuneka uthathe isigqibo sokuba uyafuna na ukuxelela iqabane lakho ukuba umxolele. Ukuba awufuni ukubonisa uxolelo ngokuthe ngqo, yenze wedwa. Biza amagama ngokuvakalayo ukuze uzive ukhululekile.
Ingcinga yokugqibela
Uxolelo luphawu lokugqibela kwisehlo esikwenzakalisileyo. Nangona ungayi kuyilibala, awuyi kubotshwa yiyo. Ngokusebenza ngeemvakalelo zakho kunye nokufunda ngemida yakho ukulungele ukuzikhathalela. Ubudlelwane abukho lula. Kodwa uxolelo lunokuphilisa ezona zilonda zinzulu kwaye luguqule olona lwalamano lonakeleyo.