Umxholo
- Khusela ulwalamano lwakho kwaye ulugcine luhleli
- 1. Fumana indawo yakho
- 2. Yenza ubume bemihla ngemihla
- 3. Nxibelelana
- 4. Nika ubabalo ngayo nayiphi na into evelayo
- 5. Yiba nobusuku bomhla
- 6. Ukwabelana ngesondo ngakumbi
- 7. Bila ndawonye
- 8. Gcina ucoceko
- 9. Xa ufuna ngenene, sebenzisa ii-headphone njengesikhuseli
- 10 Khumbula, nayo le iya kudlula
Ngoku sikwimeko yokwahlukaniswa kwezentlalo ngenxa yobhubhane wehlabathi, kwaye nokuba amava akho ukuza kuthi ga ngoku ebekhe angumntu olungileyo okanye uninzi lubi, kusenokwenzeka ukuba imiceli mngeni ejikeleze indlela yokugcina ubudlelwane inokuba iqala ukuvela.
Ukuba uzihlukanisa wedwa ekhaya kunye nomnye obalulekileyo, nokuba liqabane elinexesha elide, iqabane elizinzileyo, okanye ubudlelwane obutsha, imfesane yothando enokubakho kwiintsuku ezimbalwa zokuba kungabikho mntu uzivalela yedwa.
Mhlawumbi ngoku ushiyeke uzibuza ukuba ungabugcina njani ubudlelwane kunye nokuba wenze ntoni njengabantu abatshatileyo ngexesha lokuzihlukanisa.
Ngaphandle kwesiphelo esiqinisekileyo, kubonakala kubalulekile ukuxoxa ngeengcebiso zomtshato ongcono, ecaleni kweendlela kunye namaqhinga okuhlala usempilweni kwaye uhlale wonwabile, ngexesha lokuzahlula kunye neqabane lakho.
Khusela ulwalamano lwakho kwaye ulugcine luhleli
Ukukunceda uzulazule kulwalamano lwamanzi amatsha nantsi ingcebiso ngomtshato njengesikhokelo sokukunceda kunye nokunye okubalulekileyo kokuhlala kunye kunye nolona lubabalo nobabalo kangangoko.
Esi sikhokelo sendlela yokugcina ubudlelwane buhamba siyakusebenza njengesixhobo esiluncedo sendlela yokugcina ubudlelwane bunomdla ngaphandle komoya wobumnyama.
Khumbula, la maxesha angazange abonwe ngaphambili apho ulondolozo lobuhlobo ngumbuzo kwiingqondo ezininzi zezibini.
Njengabantu kwaye njengenkcubeko yehlabathi, asikaze sibonwe yinto enje ngaphambili.
Ngenxa yoku, kukho uxinzelelo kunye noxinzelelo oluninzi emoyeni ngoku. Enye yezona zinto zibaluleke kakhulu esinokuzenza, kokubini thina kunye nabantu esihlala nabo, kukuba khumbula ukuba uhlengahlengiso luthatha ixesha kwaye senza konke okusemandleni ethu.
Sele ndiyithethile loo nto, ngaphandle kokunye okulandelayo, nantsi ingcebiso ngomtshato malunga "nendlela yokugcina ubudlelwane phakathi kwesahlulo sentlalo".
1. Fumana indawo yakho
Asikuqhelanga ukuba sekhaya imini yonke, yonke imihla kwaye asiqhelanga ukuba sekhaya imini yonke, yonke imihla kunye nezinye izinto ezibalulekileyo.
Ngenxa yale nto, Kubalulekile ukuba nobabini nifumane ixesha nendawo apho ninokuhlala nedwa. Nokuba ligumbi lokulala, iveranda, okanye itafile esekoneni, qiniseka ukuba ufumana ixesha kunye nendawo eyoneleyo neyakho wedwa.
Sebenzisa oku njengendawo yokwenza phumla kwaye uphinde uzivuselele ukuze xa ukunye neqabane lakho, nibe nokubonisa ukonwaba kunye nokuzinza. Yenza oku rhoqo njengoko ufuna kwaye ungakhubekisi xa iqabane lakho lisenza okufanayo.
2. Yenza ubume bemihla ngemihla
Ngokwesiqhelo, ulwakhiwo lwethu lwemihla ngemihla lwenziwa ngokujikeleza umsebenzi kunye noxanduva lwentlalo. Sivuka kwangoko ukwenzela ukuba sisebenze ngexesha elifanelekileyo, sivelisa imveliso emini ukuze sihlangane nabahlobo ngeyure yokonwaba okanye sibe sekhaya isidlo sangokuhlwa, kwaye sisebenzisa ixesha lethu evekini ngobuchule ukuze sidlale ngempelaveki .
Ubulumko obufanayo buyasebenza xa kufikwa ekulandeleni iingcebiso malunga nendlela yokugcina ubudlelwane ngamaxesha anje.
Okwangoku, kunye nolwakhiwo ngefestile, kubaluleke kakhulu kunangaphambili ukuba senze eyethu ishedyuli. Oku kuya kukunceda uhlale ugxile kwaye uvelise kwaye ngenxa yoko, ukwazi ukuzibonakalisa kakuhle wena kunye nolwalamano lwakho.
3. Nxibelelana
Isixhobo esiluncedo kulo naluphi na ulwalamano, kwaye ngakumbi ubudlelwane bokuvalelwa yedwa, lunxibelelwano. Njengoko uhamba ngeli xesha, jonga rhoqo neqabane lakho.
- Niziva njani nobabini?
- Ingaba udinga ntoni?
U-Kgcina amajelo onxibelelwano evulekile kwaye ukhumbule ukuba ungathathi izinto ngokwakho. Endaweni yoko, mamela ngokukhululekileyo xa iqabane lakho lithetha, zama ukuqonda apho bavela khona, kwaye ukhumbule ukuba nabo benza konke okusemandleni abo.
4. Nika ubabalo ngayo nayiphi na into evelayo
La ngamaxesha ahlukileyo. Ukonakala kunokubakho rhoqo kunesiqhelo ngoku. Kodwa ungakhathazeki, luphawu lwamaxesha.
Le yimeko yoxinzelelo oluphezulu kwaye kubalulekile ukuba uzinike wena kunye neqabane lakho ubabalo nokuba yeyiphi indlela yokuziphatha kunye neemvakalelo ezithi zivele.
5. Yiba nobusuku bomhla
Kulula ukulibala malunga nobusuku bomhla ngoku. Uchitha lonke ixesha lakho kunye neqabane lakho, kunjalo? Ke ayisiyiyo yonke imihla yobusuku bomhla?
Impendulo nguhayi. Ukuze ugcine ubudlelwane buvutha, yenza izicwangciso zokwenza izinto zokuzonwabisa kunye nezothando kunye.
Ngamaxesha obhubhane wehlabathi, zithini ezinye izimvo zothando ukuba izibini zizame?
Mhlawumbi uthatha uhambo lwasemva kwemini, ubekele bucala iiyure ezimbalwa ubukele imovie, okanye ukhanyise amakhandlela kwaye usele ibhotile yewayini.
Jonga kwakhona:
Nantoni na ogqiba ukuyenza, qiniseka ukuba eli xesha lijolise kuni nobabini kuphela.
6. Ukwabelana ngesondo ngakumbi
Lonke ixesha lakho ulichitha ekhaya okwangoku ukuze ulonwabele.
Akukho nto ivelisa unxibelelwano kunye neekhemesti ngaphezu kokusa kwentsasa kwiimakhishithi, i-quickie yasemva kwemini, okanye ubusuku bomhla ophela kubudlelwane obusenyameni.
Kwaye, konke oko kuzilolonga kunye nee-endorphins kuzanigcina nobabini niziva sonwabile kwaye sanelisekile Ngexesha lokuvalelwa.
Yiba nesondo ngakumbi ukuze ube noxinzelelo oluncinci.
Ukufunda okuhambelana: Indlela yokuba neentlobano zesini ngakumbi emtshatweni-Ukugcina abantu bakho abatshatileyo besini besempilweni
7. Bila ndawonye
Gcina omnye nomnye ekhuthazekile kwaye imilo ngokusebenza kunye.
Ukuzivocavoca kunye kudala umanyano; nobabini niya kuziva kakuhle emizimbeni yenu, kwaye amathuba okuba, iya kukhokelela kubudlelwane, ukuhleka, kwaye mhlawumbi nokuba nesondo.
Ukuzivocavoca kukhulisa ukuzithemba kunye nee-endorphins, okwenza ukuba ube ngumsebenzi omkhulu wemihla ngemihla kwizibini ezenza kunye.
8. Gcina ucoceko
Sukuvumela ukhathalelo lwakho lobuqu, impilo kunye nococeko ukuhla ngenxa yokuba akukho mfuneko yokuba uye naphi na. Khumbula, uhlala neqabane lakho kwaye oku kuthetha ukuba baya kukubona imini yonke, yonke imihla.
Hlala ucocekile, hlala ucocekile, kwaye khumbula ukutshintsha iimpahla zakho rhoqo. Xa ujongeka ulungile, uziva ulungile, kwaye oku kunokuba nefuthe kumandla ekhayeni lakho.
9. Xa ufuna ngenene, sebenzisa ii-headphone njengesikhuseli
Ukuba uhlala kwigumbi elikufutshane kwaye ufumanisa ukuba ufuna ixesha lakho wedwa, faka ezinye iindlebe zeendlebe kwaye umamele umculo, a ipodcast, okanye incwadi yeaudiyo.
Kukubaleka okuhle kwinyani kwaye ukuhambisa kwilizwe lakho elingaphakathi. Ngale ndlela, wena neqabane lakho ninokuba kunye kwigumbi elinye kodwa nizive nihlukene ngeemayile. (Lumka ungasisebenzisi kakubi esi sixhobo okanye usisebenzise njengendlela "yokujonga" ubudlelwane.)
10 Khumbula, nayo le iya kudlula
Izinto zinokuziva zinzima kakhulu ngoku zingenasiphelo, kodwa awudingi ukuba uphambane kwaye uqalise ukucwangcisa iminyaka emihlanu ezayo yokuhlala-kwindawo. Nokuba ziiveki ezimbalwa okanye ezinye iinyanga ezimbalwa, nayo le iya kudlula kwaye kungekudala uza kubuyela emhlabeni.
Ukuzikhumbuza ngale nto kunokukunceda uhlale usempilweni kwaye kunokukunceda ukuba ulixabise eli xesha kunye nomhlobo wakho kakhulu ngakumbi.
Ukuba ufuna uncedo ngeli xesha, sinika iingcebiso ngevidiyo kwi-CA ngabaphandi abanelayisensi abaqeqeshwe kwiingcebiso ngezibini.