Indlela yokujongana nokunyanga cwaka emtshatweni

Umbhali: Peter Berry
Umhla Wokudalwa: 19 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Indlela yokujongana nokunyanga cwaka emtshatweni - I-Psychology
Indlela yokujongana nokunyanga cwaka emtshatweni - I-Psychology

Umxholo

Izibini ziyalwa. Yinyani yobomi.

Xa singena kubudlelwane, sinethemba lokuba yonke into igqibelele kwaye sihlala sonwabile nasemva komtshato. Kodwa ubudlelwane obunjalo bukho kuphela ezincwadini nakwiimuvi.

Kubomi bokwenyani, kukho izinto ezisisigidi abantu abatshatileyo abalwa ngazo. Inokuhla ukusuka kwinto engenamsebenzi njengesihlalo sangasese ukuya kwinto enkulu enjengokungcakaza kude nemali yokubambisa.

Abanye abantu basebenzisa ukungathethi emtshatweni ukujongana neengxaki.

Bayayisebenzisa ukunciphisa ingxoxo ngokufutshane okanye njengesixhobo. Ukufumanisa ubuchwephesha bonyango olungathethiyo emtshatweni kunye nendlela yokuphendula kuyo, masiqale siqonde izizathu zayo.

Kutheni abantu beSebenzisa ukuPhathwa ngokuThuleyo emtshatweni

Ubundlobongela njengoko kubonakala ngathi, ayizizo zonke iindlela zokhuselo zonyango ezenziwa ngokulinganayo.


Njengokohlwaya ngokubetha, ukusetyenziswa kwayo, ubungqongqo, kunye nenkuthazo emisela isimilo sesenzo ngokwaso. Oko kukodwa kunokuxoxwa, kodwa sesinye isihloko ngelinye ixesha.

Ukuthetha ngokuphathwa cwaka emtshatweni, ukusetyenziswa kwayo kunye nezizathu zayo ziyahluka kwimeko nganye, nokuba isetyenziswa ngumntu omnye.

Nazi ezinye zezizathu zokuba abanye abantu bayisebenzise ukulungisa impikiswano.
Jonga kwakhona:

Andifuni kuxoxa ngokuqhubekayo

Elinye iqabane livakalelwa kukuba akukho sizathu sokuqhubeka nengxoxo.

Bakholelwa ekubeni akukho ngxoxo yakha iyakuphuma kwimilomo yeqela kwaye iyenze mandundu imeko. Bawuva umsindo wabo ufikelela kwinqanaba lokubila, kwaye banokuthetha izinto abanokuzisola ngazo bobabini.


Basebenzisa unyango olungathethiyo njengendlela yokuphola kunye nokushiya imeko. Yindlela yokukhusela ubudlelwane, ukuthintela umlo omkhulu node.

Beka imak

Le incasa yonyango ethe cwaka ithetha ukuba elinye iqela alisenayo enye into elinokuyithetha ngesihloko. Elinye iqela kufuneka lijongane nalo okanye lenze into eliyifunayo kwaye lifumane iziphumo.

Oku kusebenza xa esi sibini sixoxa ngesigqibo esithile, kwaye elinye iqabane sele linike ukuma kwabo.

Ukumamela enye indawo yokujonga akuhoywa. Ngokungafaniyo nezinye iinguqulelo zonyango olungathethiyo, sisiphelo. Elinye iqabane linxibelelanisile icala labo, nokuba lenziwe ngokungacacanga okanye kusetyenziswa ubuchwephesha bengqondo.

Ungu-Idiot, Thula

Esi sisigqibo sokugqibela.

Yindibaniselwano ezimbini zokuqala. Oku kwenzeka xa elinye iqela lifuna ukuhamba kwaye lihlale kude nelinye iqela ngaphambi kokuba izinto ziphume.

Olu luhlobo lwempikiswano ukusuka ekuthuleni. Elinye iqela lizama ukuqonda ukuba lithetha ntoni elinye iqela, kodwa iqabane elinyulu elinyango licinga ukuba sele kufanele ukuba bayayazi, kwaye ukuba abayazi, baya kuva ubunzima.


Ukuthula cwaka emtshatweni kukusilela ukunxibelelana.

Olu hlobo luyinyani ngokukodwa. Omnye ushiyeke nombuzo ovulekileyo, ngelixa elinye licinga ukuba kufanele ukuba sele benempendulo eyiyo-okanye enye into.

Ukufumanisa indlela yokumisa ukungathethi kunye nokuphinda uqalise incoko eyakhayo iphela ngokweempendulo ezingacacanga ezinje ngokuba "Ubusele uyazi."

Lahleka

Olu lolona hlobo lubi kakhulu lokuphathwa cwaka. Kuthetha ukuba elinye iqela alikhathali nokuba uthini, kwaye awunalo ilungelo lokwazi ukuba bacinga ntoni.

Kukuhlukumeza okuthe cwaka kwenzelwe ukubonisa ukuba iqabane labo alixabisekanga kumzamo wabo. Akunokwahluka ngaphandle kokungahoyi izimvo zentiyo kwimidiya yoluntu.

Nangona kunjalo, kwiqabane lakho, ukungathethi cwaka emtshatweni kuyadandatheka kunye nokuzama ngabom ukubangela ukwenzakala ngokwasemoyeni nangokweemvakalelo.

Kunzima ukufumanisa ukuba ungaphendula njani kunyango olungenacala kule meko.

Kwiimeko ezininzi, indlela kukusebenzisa unyango olungathethi cwaka, kwaye umtshato uphela ngaphandle konxibelelwano kunye nokuthembana. Inye kuphela inyathelo ukusuka kuqhawulo mtshato.

Ungayiphatha njani into yokungathethi ngesidima

Ukuphendula ngokuqinisekileyo kunyango olungenalusini ukuphathwa gadalala ngokweemvakalelo kufuna umonde

Ukuphendula kunyango olungathethiyo emtshatweni nenguqulelo yakho kunokuwa iziseko zobudlelwane. Nangona kunjalo, inyathelo lokwexeshana lokuvumela iqabane lakho ukuba lipholile kuhlala kusisixazululo esifanelekileyo.

Oku kungcono kakhulu xa iqabane lakho lisebenzisa kuphela unyango lokuthula ukuze luphole kwaye hayi njengesixhobo esichasene nawe.

Ukunika iqabane lakho ubusuku okanye ezimbini ukuba zipholile kunokwenza lukhulu ukugcina ubudlelwane bakho. Unokuthatha ixesha lokuzola. Sukwenza naluphina uhlobo lokungathembeki, ukunganyaniseki ngokweemvakalelo kubandakanya, ngeli xesha. Musa ukunxila okanye naluphi na uhlobo lweziyobisi.

Yenza into eyakhayo njengokuhamba malunga nosuku lwakho

Ukuba ucinga ukuba ungaphumelela njani nxamnye nokunyanga, eyona ndlela ilungileyo kukunika iqabane lakho isithuba ngelixa ubathintele ekucingeni ukuba uhlaselo lwabo lwengqondo luyasebenza.

Ukunyanga cwaka ukuphathwa gadalala luhlobo oluthile lokuhlaselwa. Kububulumko, kodwa kuyilelwe ukudala amandla ngokudibanisa iintliziyo neengqondo zabachasi / abalingane babo.

Iziphumo zengqondo zonyango olungathethiyo, ukuba lwenziwe ngolunya, lumalunga nolawulo.

Sisenzo esinenjongo ukudala imvakalelo yokungabinakunceda, paranoia, ukuxhomekeka, ilahleko kunye nesizungu. Ingakhokelela kuxinzelelo kunye noxinzelelo lweklinikhi. Ukuphathwa cwaka emtshatweni akulunganga, kodwa nabantu abadala abatshatileyo ngamanye amaxesha benza njengabantwana.

Ukuba ufuna ukwazi ukuba ungaphendula njani kunyango oluthuleyo kubudlelwane, ewe, eyona ndlela ayikukuphendula kwaphela. "Ungayihoyi inzolo," hamba malunga nosuku lwakho, ungenzi ngaphezulu okanye ngaphantsi kunoko ubuya kuhlala ukwenza.

Ukuba iqabane lakho liyaphola, ingxaki iya kuzixazulula

Ukuba iqabane lakho liyenza ngobubi, iya kubanyanzela ukuba bazame ezinye iindlela. Kodwa ngekhe kulunge ukuhlala kubudlelwane nolo hlobo lomntu, kodwa mhlawumbi, mhlawumbi, izinto ziya kutshintsha.

Ukunyanga cwaka emtshatweni kungashwankathelwa kubini.

Umlingane wakho uzama ukuthintela umlo omkhulu okanye ufuna ukuwunyusa ube ngowona mkhulu. Soloko ucinga eyokuqala. Phuma kubo kwaye uphile ubomi bakho. Akukho nto ilungileyo iya kuphuma ngokucingisisa.