Usebenza njani ngeengxaki eziqhelekileyo zosapho kunye nobudlelwane

Umbhali: Randy Alexander
Umhla Wokudalwa: 23 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Usebenza njani ngeengxaki eziqhelekileyo zosapho kunye nobudlelwane - I-Psychology
Usebenza njani ngeengxaki eziqhelekileyo zosapho kunye nobudlelwane - I-Psychology

Umxholo

Mhlawumbi xa uphakathi kwidabi losapho okanye nayiphi na imiba yobudlelwane, uziva ulilolo; kodwa emva kokuthetha nabahlobo, uyaqonda ukuba ngokuqinisekileyo ayinguwe wedwa.

Kuyinyani ukuba zininzi iingxaki eziqhelekileyo zosapho kunye neengxaki zobudlelwane ezidibana nezibini kunye neentsapho.

Yonke yinxalenye yobuntu. Siba noloyiko, ukukruquka, ukuzingca, ukonqena, ukudinwa, ukuba nemfesane nokungakhathali. Njengoko sabelana ngendawo nabanye abantu yonke imihla, sinyanzelekile ukuba singqubane-ngokoqobo nangokomfuziselo.

Ngokusisiseko, akukho namnye kuthi ogqibeleleyo. Sonke senza ukhetho yonke imihla olungachaphazeli thina kuphela kodwa nabo basingqongileyo. Into ebalulekileyo ekufuneka uyikhumbule kukufunda ukulungisa iingxaki zosapho okanye ukusombulula iingxaki zosapho.

Ukujongana neengxaki zosapho kufuna umsebenzi. Bathatha ukucinga kwangaphambili kunye nokukhetha. Ke cinga ngendlela obunokubutshintsha ngayo ubomi bakho ukuba ubuya kuthathela ingqalelo uninzi lweengxaki zobudlelwane eziqhelekileyo kwaye utshintshe indlela obuzenza ngayo.


Fikelela kwezo ndawo zobudlelwane bakho ezihlala zisenza ungquzulwano kusapho lwakho. Sombulula le micimbi kwaye ujonge isisombululo esinokubakho.

Ukukunceda uhambe, Nazi ezinye iingxaki eziqhelekileyo zosapho kunye nemicimbi yosapho kunye nendlela onokuthi usebenze ngayo ukuya ukusombulula iingxaki zentsapho:

1. Iingxaki zonxibelelwano ngobudlelwane

Ngaba ayihlekisi into yokuba kubudala apho sinokubiza umnxeba, ukubhala umyalezo, i-imeyile, njalo njalo, omnye nomnye, enye yezona ngxaki zixhaphakileyo kubudlelwane kukungakwazi kwethu ukunxibelelana nabanye?

Akukho ndawo le ithembekileyo kunasekhaya nosapho kunye neqabane lakho. Ngexesha lokufika kwethu ekhaya sivela kwiimbopheleleko zethu ezininzi kude nekhaya, sidiniwe nje. Siyacaphuka. Ngamanye amaxesha, sifuna nje ukushiyeka sodwa ukuze siphumle.

Ngamanye amaxesha sifuna ukudibanisa kwaye sithethe kwaye siziva sithandwa. Rhoqo siphume ngaphandle kokuvumelanisa kwaye ngokucacileyo asithethi omnye nomnye. Siyakuphepha ukubeka iinzame ezaneleyo zokufumana into eqhelekileyo esithetha ngayo.

Sijongana njani nalo msantsa wonxibelelwano ebangela ukungavisisani kubudlelwane? Kuya kufuneka uyilungiselele imeko-bume yekhaya lakho ukuze ivuleleke kunxibelelwano. Hlalani phantsi kunye kunye nithethe.


Buzana malunga neentsuku zabo. Mamela ngenene kwiimpendulo. Ukuba uziva ukhathazekile ngento ethile, sukuyigcina ngaphakathi ide ibile. Bekela bucala ixesha lokuthetha ngezo ntlobo zezinto, mhlawumbi kwintlanganiso yosapho.

Ukuchitha ixesha elaneleyo kunye

Esi sisihloko esinzima kakhulu kuba wonke umntu uneengcinga ezahlukileyo malunga nokuba yintoni "umgangatho" kunye nexesha "elaneleyo" lokuchitha kunye njengezibini kunye neentsapho.

"Sisoloko sikunye," elinye ilungu losapho linokuthi, kodwa elinye lisenokungaziva ngathi lihleli kwigumbi elinye lichitha ixesha elisemgangathweni kunye.

Lixesha lokuba uthethe ngento ethi "yanele" kwaye yintoni "esemgangathweni". Asinguye wonke umntu oya kuvuma, ke zama ukudibana kwindawo ethile embindini.

Kukangaphi kufuneka niyenze into kunye nosapho ekhaya, njengokudlala imidlalo yebhodi? Kukangaphi nisenza into kunye ngaphandle kwekhaya?


Mhlawumbi njengesibini, kanye ngeveki umhla usebenza kubo bobabini. Isitshixo sokusombulula iingxaki zobudlelwane kukuxoxa ngazo kwaye nize kwisivumelwano kunokuba nishiye ithuba.

3. Ukukhetha

Xa sihlala nomntu, siyambona xa ediniwe kwaye ngamanye amaxesha engakhathali. Abafuni kuthatha iikawusi zabo okanye bacoce emva kwabo; mhlawumbi bakuxelele ukuba baya kukwenzela into, kodwa ulibale.

Zininzi iindlela abantu esibathandayo abanokusiphoxa. Kwaye oko kungakhokelela kwingxaki yobudlelwane eqhelekileyo: ukukhahlela.

Kutheni ungakwenzi nje oku? ” okanye "Kutheni uyitya nje loo nto?" zizinto ezithile esingasokuze sizithethe kubahlobo bethu, kodwa ngenxa yokuba sikhululekile kumaqabane ethu kunye nosapho, sihlala silibale ubuqili bethu.

Kulula ukuthetha ezo zinto. Singakwenza njani oko yeka ukukhethwa kwe-nitpicking okubangela ukungavisisani kosapho noxinzelelo?

Umceli mngeni kuwe ngokuhamba usuku olunye ngaphandle kokuthetha nantoni na engalunganga kwiqabane lakho okanye kubantwana. Yimini enye kuphela, akunjalo? Nokuba bathetha izinto ezimbi kuwe, zimisele ukuba nethemba.

Ingqondo yakho iya kuba nefuthe elikhulu kunye nasekhaya. Xa uqala usuku olutsha, zicelomngeni ngokwakho ukuba ungathethi nantoni na engalunganga, nokuba ufumana umnqweno. Okukhona uziqhelisa, kokukhona kuya kuba lula.

4.Umzali kanjani abantwana

Oku kunokuba ngunobangela omkhulu wempikiswano phakathi kwabazali kuba akukho ndlela inye esebenzayo yomzali. Kodwa kulapho ke iya isiba nzima.

Mhlawumbi elinye iqabane lakhula linabazali ababesenza izinto ngendlela enye, kwaye elinye iqabane lakhula linabazali abenza izinto ngokwahlukileyo. Kungokwemvelo ukuba iqabane ngalinye linamathele kwinto eliyaziyo.

Umbuzo oqhelekileyo abantu abafuna impendulo kuwo ngulo- “Indlela yokujongana neengxaki zosapho ivela kwimeko enjalo? ” Ewe, oku, kuya kufuneka ukhethe kwaye ukhethe izinto ezisebenzela usapho lwakho lwangoku. Kwaye oko kuthetha unxibelelwano oluninzi.

Thetha ngendlela ofuna ukuba ngumzali ngayo kubantwana bakho, kubandakanya nendlela oza kujongana ngayo nemicimbi njengoko isiza. Zeziphi isohlwayo ezifanelekileyo? Kwakhona, gqibani ngento eniza kuyenza xa kuvela into eningalindelanga.

Olunye uluvo kukuzixolela emntwaneni wakho, ukuze nixoxe ngalo mbandela nizivalele kuwo emva koko nibuyele emntwaneni nimanyene.

Njengayo nayiphi na into ebomini, ukusombulula iingxaki zosapho kuthatha ukuziqhelanisa. Thatha isigqibo sokuba ufuna ntoni, kwaye uthathe amanyathelo mihla le.