6 Izinto zokuzonwabisa eziya kuqinisa ubudlelwane bakho

Umbhali: John Stephens
Umhla Wokudalwa: 22 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
6 Izinto zokuzonwabisa eziya kuqinisa ubudlelwane bakho - I-Psychology
6 Izinto zokuzonwabisa eziya kuqinisa ubudlelwane bakho - I-Psychology

Umxholo

Akukho nto intle njengokuziva ngathi uthandana nothile ngokupheleleyo. Nditsho nasemtshatweni, ufuna ukuziva ulwalamano olomeleleyo neqabane lakho.

Uhlobo lobudlelwane banamhlanje kukuba ufumana uthando olomeleleyo xa uthandana, kwaye uthando luthambeka xa utshatile kuba uziva ngathi kuyinto eqhelekileyo.

Nangona kunjalo, ukuchitha ixesha kunye kunye nokwabelana ngamava kunokunceda ukomeleza ubudlelwane bakho nakweliphi na inqanaba, nokuba kukuthandana, ukwenza umtshato, okanye ukutshata.

Ungabomeleza ubudlelwane bakho namhlanje ngokuzibandakanya kwizinto ozithandayo kunye neqabane lakho. Xa ukhetha izinto zokuzonwabisa, qiniseka ukuba ukhetha enye eniya kuyonwabela nobabini.

Ke ukuba wena neqabane lakho ninjalo ukukhangela izinto ezithandwayo kubantu abatshatileyo ezinokuqinisa ubudlelwane bakho okanye zeziphi izinto zokuzonwabisa ezinokwenza kunye nezibini, nazi izinto zokuzonwabisa ezi-6 wena neqabane lakho ninokuzibandakanya Ngaphakathi kunye nezizathu zokuba ukwabelana ngokuzonwabisa kuya kwenza ubudlelwane bakho bomelele


Izinto zokuzonwabisa ezinokubangela ukuba nisondelelane:

1. Ukupheka

Ukupheka isidlo kunye kunokuba mnandi kakhulu izibini. Alithandabuzeki elokuba wonke umpheki ufuna umncedisi, kwaye iqabane lakho linokunika uncedo olufunekayo. Xa nipheka, nobabini ninokufunda ngokufundisana iqhinga elitsha.

Eyona ndlela ilungileyo kukuba pheka ukutya enikonwabelayo nobabini. Ukuba awukwazi ukupheka, wena neqabane lakho ninokubukela isifundo seYouTube okanye nifunde iincwadi zokupheka ngaphambi kwetyala ukuze nifunde into encinci.

Xa nipheka kunye, ufunda ukuthatha inxaxheba kwimpilo yakho, ezinje, ngokubandakanya imifuno emininzi ekutyeni kunye nokusebenzisa ioyile encinci.

2. Zilolonge kunye

Hit that gym ndawonye. Ukuba uyimbaleki yakusasa, khuthaza iqabane lakho ukuba likujoyine ngenye imini kulo msebenzi. Nobabini niza kuva imvakalelo efanayo ngaxeshanye kwaye nenze iqhina elomeleleyo.


Ukuzilolonga kufuna inkuthazo kunye nenkuthazo kwaye yeyiphi indlela ebhetele yokufumana ezi zinto zilungileyo kunokuba faka umfazi okanye umyeni wakho kwisiqhelo sakho. Xa nikhuthazana ukuba niqhubeke nokuzilolonga, ninakho ukuguqulela ezi zakhono kwezinye iindawo zobudlelwane.

3. Yenzani iiphazili kunye

Nawuphi na umdlalo unomdla xa nikhuphisana. Ukugqiba iphazili yejigsaw yinjongo yomntu wonke kuba uninzi lwethu luyishiya phakathi xa isiba nzima. Unokufunda amaqhinga ahlukeneyo ngokubukela omnye nomnye esombulula iphazili.

Unokukhuphisana nokuncedana ukuphucula izakhono zabo. Kuba iphazili yingxaki, inokukunceda ufunde ukusombulula ezinye iingxaki kubudlelwane bakho ngaphandle kokunikezela.

Ungasindisa imizuzu embalwa okanye iiyure ngeempelaveki ukuze udlale iphazili. Ukuba awuyithandi iiphazili, ungazama amagama aphikisayo kwiwebhusayithi engu-911, enika amagama amaninzi anomdla.


4. Ulwimi

Ngaba ukhe wacinga ngokufunda ulwimi olutsha? Zama ukukhetha enye enomdla kuni nobabini. Okulandelayo, jonga iinkqubo ezenziwa kwi-Intanethi okanye igumbi lokufundela elinokubakho kunye.

Kunganomdla ukuthetha amagama anje ngala "Ndiyakukhumbula" ngolunye ulwimi. Ngapha koko, uyakufumana umntu wokuziqhelanisa nokuthetha olo lwimi lutsha de ube ugqibelele.

Ungadlala umdlalo kwaye uthathe isigqibo sokundwendwela elinye ilizwe elithetha olo lwimi njengenxalenye yolonwabo.

5. Iiholide

Akukho nto yanelisayo njengokuthatha iholide kunye neqabane lakho. Ukuya eholideyini kukuvumela ukuba niphumle kunye nokudibana. Ufumana ukufunda okungakumbi malunga nomnye kude nokuphazamiseka kwemihla ngemihla kunye nabantu abakuvumela ukuba uqinise ubudlelwane bakho.

Ngapha koko, nifundana ukunceda omnye nomnye ukunyuka amatye kunye neentaba okanye ukudada. Nini eholideyini, nobabini ninalo ixesha elaneleyo lokuchitha nabathandekayo benu.

6. Ubusuku bemihla ngemihla

Emtshatweni, izibini ezininzi azichithi xesha laneleyo kunye. Ufumanisa ukuba nobabini nixakekile niyaphangela kwaye nifika ekhaya emva kwexesha.

Ukomeleza ubudlelwane bakho, cwangcisa usuku lobusuku ubuncinci kathathu ngeveki. Umhla wobusuku uya kunceda ekuvuseleleni uthando lwakho. Banokubandakanya isidlo sangokuhlwa kwindawo yokutyela oyithandayo okanye ukubukela imovie, phakathi kwabanye.

Isiphelo

Ukwenza into oyithandayo yenye yeendlela ezilungileyo zokuqinisa ubudlelwane bakho namaqabane akho. Ngaphandle koko, nokuba ukhetha yiphi into oyithandayo, ukuba nento onokuyonwabela njengesibini kunokunceda ekomelezeni ubudlelwane. Sukuba nexhala ngeendleko; ungakhetha izinto zokuzonwabisa ezingabizi kakhulu njengokupheka okanye ukwenza umthambo.