Umxholo
- 1. Lindela ubuchopho obungcono
- 2. Ukulala kuyaphilisa
- 3. Ukusebenza ngokuchasene newotshi kongeza uxinzelelo
- 4. Umsindo uyaphela njengoko ixesha lihamba
Njengokuba wena neqabane lakho ningazithandi iimbambano, ziyinxalenye yobomi kwaye ukuba neengxabano kwelona xesha lingathandekiyo kuyinto eqhelekileyo. Ukulwa ngemali xa abahlobo bezokuza okanye belwa ngokunxiba xa sele ufike emva kwexesha ecaweni yindlela elula yobomi.
Kukwakho namaxesha apho usilwa kwaye ube nengxabano kanye phambi kokuba uphinde ulale. Sonke silivile eli qhekeza leengcebiso zobudlelwane ngaphambili kwaye sayiphepha; Musa ukulala unomsindo.
Uluvo olungemva kwale ngcebiso luyavakala; Kutheni ugxotha umba kwaye uwushiye ngomso xa ungawusombulula namhlanje.
Akukho mpilweni ukuvumela izinto kunye neempikiswano ukuba zingasombululwa. Akufanele ungayihoyi iingxaki zakho ngokulala kwaye wenze ngathi konke kulungile kusasa. Ukwenza oku kukhokelela kuphela kwinqala eninzi kunye nokwakha ingqumbo.
Nangona kunjalo, ngamanye amaxesha kunokuba luncedo ukumisa isikhalazo sakho endaweni yoko ulale. Isizathu soku sichazwe apha ngezantsi ukuze uqhubeke nokufunda.
Kutheni kulungile ukulala xa unomsindo
1. Lindela ubuchopho obungcono
Xa udiniwe emva kosuku olude emsebenzini, ingqondo yakho ayisebenzi kakuhle kwaye incopho yayo.
Ngengqondo esebenzayo yesiqingatha, awunakuba nengxoxo evelisayo kwaye wenze iqabane lakho liqonde umbono wakho.
Xa unengqondo ediniweyo, unemvakalelo kakhulu kwaye awukwazi ukuba nenjongo. Ukuqhubeka kwengxoxo yakho phantsi kwezi meko kunokwenza impikiswano ibe mbi ngakumbi nangakumbi.
Kubalulekile ukuba uyalala uze uxoxe ngeengxaki kunye nemicimbi ngosuku olulandelayo. Ngale ndlela uya kuba sengqiqweni ngakumbi kwaye uya kuba nakho ukubona izinto ngokucacileyo.
2. Ukulala kuyaphilisa
Ukulala kuyo kunokunceda ukubeka izinto ezininzi kwimbono engcono kwaye kukuvumela ukuba ucace ngakumbi-ngakumbi kunokuba wawunjalo phezolo. Emva kokulala kwingxabano, unokuzifumana uziva ngokwahlukileyo malunga nengxaki kunye nengxabano owawunayo.
Ukuba uyagxininisa ekuxambulisaneni ubusuku bonke, wena neqabane lakho ningaphela nithetha izinto omnye komnye onokuzisola ngazo kusasa. Ukulala, nangona kunjalo, kunokunceda ekucingeni izinto. Kuyenzeka ukuba uvuke ngosuku olulandelayo kwaye uyiqonde ingxaki, uyiqonde imvakalelo yeqabane lakho kwaye ube nesisombululo esikhulu.
Umcimbi oziva ungenakwenzeka ukusombulula ubusuku obungaphambili unokubonakala umncinci kakhulu kusasa.
3. Ukusebenza ngokuchasene newotshi kongeza uxinzelelo
Ukwazi ukuba iqabane lakho linentlanganiso ebalulekileyo ngosuku olulandelayo okanye usuku olude kakhulu eofisini kungonyusa uxinzelelo lwempixano. Xa uqonda ukuba ubuthongo obubalulekileyo buhamba buthe chu, bunokukwenza uxinezeleke nangakumbi kwaye kuya kwenza kube nzima kuwe ukusombulula impikiswano.
Nasiphi na isisombululo ogqiba ngaso sinokuba sesethutyana ukuze uye kulala. Ukuhlala kude kube kugqityiwe kwaye kuthulwe uthuli kuya kubangela ukwanda kwamanqanaba okudinwa ngosuku olulandelayo kwaye kukhokelele ekwakhiweni komsindo.
Zama ke kwaye uphule umjikelo kwaye uye kulala.
4. Umsindo uyaphela njengoko ixesha lihamba
Alithandabuzeki elokuba iimvakalelo ziyatshintsha ngokuhamba kwexesha. Sonke silivile ibinzana elithi "kubushushu bomzuzwana." Ukuvumela obu bushushu bulawule imvakalelo yakho kunokubangela ukuba uthathe isigqibo esingxamile onokuthi uzisole ngayo imini yonke kwaye ngamanye amaxesha nobomi bakho bonke.
Kubalulekile ukuba uvumele iimvakalelo zakho zitshone ubusuku bonke kwaye oku kunokukunceda ufumane iziphumo ezahluke kakhulu.
Wena neqabane lakho niyakufumanisa kuyinto ehlekisayo ukuba imeko eyayinenza nobilise nobabini ngumsindo ayizukukhathaza kwaphela ngengomso. Usenokuziva unamandla ngayo, kodwa umsindo okhoyo uya kuba mbalwa kakhulu, kwaye umphumo uya kuba ngcono kakhulu.
Xa ungakwazi ukusombulula impixano kwaye usombulule impikiswano ngalo mzuzu ngenxa yeemeko ezithile okanye istress, zama ukukhumbula ukuba nobabini nikwiqela elinye.
Zikhumbuze ukuba nobabini ufuna okona kulungileyo omnye komnye kunye nobudlelwane. Le ngcinga iya kunceda ekubekeni impikiswano kwindawo entsha kwaye iya kuyinika umbono omtsha.
Kubudlelwane obuzinikeleyo, kufuneka ukhumbule ukuba ukuyo ixesha elide. Ungaxolela ngengomso into ongenako ukuyenza namhlanje. Ungaphikisana ngomso ukuba awukwazi ukuyenza namhlanje. Kwaye ungathanda ngakumbi nangakumbi ngomso nokuba kunzima okwangoku.