Ukuzivocavoca ngokwakha ubuhlobo obusondeleyo ngokweemvakalelo

Umbhali: Peter Berry
Umhla Wokudalwa: 12 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukuzivocavoca ngokwakha ubuhlobo obusondeleyo ngokweemvakalelo - I-Psychology
Ukuzivocavoca ngokwakha ubuhlobo obusondeleyo ngokweemvakalelo - I-Psychology

Umxholo

Ukufumana ibhalansi phakathi kobomi kunye nobudlelwane kunokuba noxinzelelo. Kwizibini ezitshatileyo, le ntsalela inzima ngabantwana, imisebenzi, kunye noxanduva lwabantu abadala.Ukugcina unxibelelwano lomzimba neqabane lakho kubalulekile; Ukwabelana ngesondo kunye nokunxibelelana ngokwesondo kubalulekile kwimpilo yobudlelwane okanye umtshato. Kodwa kukho umahluko ocacileyo phakathi konxibelelwano ngokwasemzimbeni kunye nolwalamano olusondeleyo. Ukuba ufumanisa ukuba usilela kunxibelelwano lweemvakalelo neqabane lakho, awuwedwa. Uninzi lwabantu abatshatileyo bayaqhubeka nokutsalwa ngokwasemzimbeni kodwa badibana nobunzima ekunxibelelaneni omnye nomnye ngenxa yokunqongophala kokusondelelana ngokweemvakalelo. Ukuba nguwe okholelwa ukuba ubudlelwane bakho buswele uxhulumaniso lweemvakalelo, zama ezi zivivinyo zintandathu ukubanika amandla.

1. Imiphefumlo esixhenxe

Lo msebenzi unokuziva ungonwabanga kwezinye izibini. Ifuna uxinzelelo olulinganiselweyo kunye nokukwazi ukuhlala ngokuzolileyo imizuzu embalwa. Qala ngokuhlala ngaphaya kweqabane lakho; unokukhetha ukuhlala phantsi, ebhedini, okanye ezitulweni. Nje ukuba ukhululeke, bamba izandla, vala amehlo, kwaye uncike phambili, uvumela kuphela amabunzi akho ukuba achukumise. Ngokudibeneyo, thatha umphefumlo omkhulu. Kungathatha amabini okanye amathathu ukuphefumla ukuze ungqamane nomnye, kodwa kungekudala uya kuzifumana ukwimeko yokuphumla kwaye uphefumle ngokudibeneyo neqabane lakho. Thatha ubuncinane imiphefumlo esixhenxe enzulu kunye; zive ukhululekile ukuhlala ixesha elide ukuba nobabini niyakonwabela ukuba nodwa kunye nokudibana. Ukuba wenziwe ngaphambi kokuba ulale, lo msebenzi unokukhuthaza imeko yokuzola kunye nokukhuseleka ngaphambi kokuba ulale.


2. Ukujonga

Kuyafana nokuzilolonga kwangaphambili, "ukujonga" kunokuziva kunzima kumaqabane angahlali edibana namehlo. Njengomsebenzi wokuqala, hlala ujongane kwindawo entle. Unokuchukumisa, kodwa qiniseka ukuba ayisiyokwabelana ngesondo kwindalo. Ukuba awukaze wenze lo msebenzi ngaphambili, setha isibali xesha semizuzu emibini. Ukuba wenza lo msebenzi rhoqo, kunokuba kufanelekile ukongeza ixesha. Qalisa isibali-xesha kwaye ujonge ngqo emehlweni eqabane lakho. Sukuthetha okanye ukubamba omnye nomnye. Jonga nje iqabane lakho kwiso ude uve isandi sexesha. Unokukhetha ukuthetha malunga nendlela oziva ngayo ngexesha lomsebenzi, okanye ungonwabela ukuba kunye neqabane lakho emva kokugqiba umthambo.

3. Unxibelelwano lwencoko

Indlela ekhawulezayo nelula yokuziqhelanisa nokusondelelana ngokweemvakalelo kukuchitha imizuzu yokuqala engamashumi amathathu xa nisekhaya kunye, nithetha ngosuku. Iqabane ngalinye kufuneka linikwe ixesha elaneleyo lokuthetha ngale mizuzu; Thetha malunga nento ehambe kakuhle, yintoni ekukhathazileyo, okonwabileyo, kunye nazo naziphi na iimpendulo zeemvakalelo obenazo kwimisitho ebudeni bemini. Ukuthatha ixesha lokwabelana ngayo yonke le nto neqabane lakho kunokukhuthaza ukuthembana kunye nokuziva unqabisekile. Izibini ezininzi ziyabambeka kwimisebenzi yemihla ngemihla kwaye zilibale ukuba zabelane ngobomi bazo kunye namaqabane abo-nizimisele malunga nexesha lenu kunye kwaye nenze okona kulungileyo kwimizuzu engamashumi amathathu yokuqala.


4. Gcina ngentloko ngokuchukumisa

Ukubuyela kwingcambu yobudlelwane bakho kunye nokuzibandakanya kunxibelelwano lomzimba kunokuhlaziya kulwalamano olungenalo ulwalamano. Hlala ecaleni okanye ngaphaya kweqabane lakho. Beka izandla zakho kunye uze uvale amehlo akho. Kwimizuzu embalwa, thatha ixesha lokuva izandla zeqabane lakho kwaye "nibona" ​​zonke iinkcukacha. Ngokukhawuleza kwemisebenzi yemihla ngemihla, izibini zihlala zilibala iinkcukacha ezincinci ezenza ubudlelwane bube bodwa. Unokukhetha ukuzibandakanya kulo msebenzi ngokuchaphazela amanye amalungu omzimba weqabane lakho; zama ukungazibandakanyi nokuthinta isondo (nangona lo msebenzi ungakhokelela ekusondeleni ngokwasemzimbeni!). Ngentloko iinkcukacha zeqabane lakho; ke ziqhelise ukukhumbula iimpawu zabo zangaphakathi kunye neempawu ngokunjalo.


5. "5 Izinto ..."

Ngaba ukhe wawuzama umsebenzi woNxibelelwano lweNcoko kwaye awubonakali ngathi ufumana nto onokuthetha ngayo? Zama indlela ye "5 Izinto ..."! Tshintshana ngokukhetha isihloko, okanye mhlawumbi ubeke izihloko ezininzi kwibhotile ukuze ufumane kwakhona xa incoko incipha. Umzekelo, unokukhetha "izinto ezi-5 ezindenze ndancuma namhlanje" okanye "izinto ezi-5 ngendikhe ndazenza ngaphandle kokuhlala emsebenzini." Lo msebenzi unokunceda incoko ephilayo phakathi kwamaqabane kwaye mhlawumbi ikunikeze nokuqonda kwimidla okanye kwiimpawu obungekazazi!

6. Wanga ngokungathi akukho ngomso

Okokugqibela, akukho nto ingcono kunokuwola okuhle, okwakudala. Oku kungacwangciswa okanye kwenziwe ngokungacwangciswanga; vele ugone kwaye ugonane ngokuqinileyo! Sukuyeka imizuzu eliqela; thatha umoya kunye. Zibambe ngentloko iimvakalelo zeqabane lakho ngokuchasene nawe; yiva ubushushu bakhe. Sebenzisa izivamvo zakho ezintlanu-ukubona, ukunuka, ukungcamla, ukubamba, kunye nokuva-ukuzenzela imvulophu phambi komntu omthandayo. Isenokungabikho enye into enokwandisa ukusondelelana ngokweemvakalelo kunye nobuntununtunu ngaphezu kokuwola ngokusuka entliziyweni nangokunyanisekileyo!