Iimpawu ze-4 eziMdaka ngokweMvakalelo emadodeni- Iingcebiso zokukhusela ubudlelwane

Umbhali: Monica Porter
Umhla Wokudalwa: 16 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iimpawu ze-4 eziMdaka ngokweMvakalelo emadodeni- Iingcebiso zokukhusela ubudlelwane - I-Psychology
Iimpawu ze-4 eziMdaka ngokweMvakalelo emadodeni- Iingcebiso zokukhusela ubudlelwane - I-Psychology

Umxholo

Amathumbu akho akuxelela into eyahlukileyo nomntu wakho. Uchitha ixesha elininzi eofisini yakhe yasekhaya kwikhompyuter yakhe, kodwa ngokukhawuleza uyayivala okanye atshintshe iwebhusayithi eyahlukileyo xa ungena ukuthetha naye. Okanye, uhlala ekhangela umnxeba wakhe.

Awucingi ukuba unento yokwenyani, yokwenyama, kodwa ngaba angakhohlisa malunga nemvakalelo? Nazi ezinye zeempawu ezinokubonisa ukuba uzibandakanya kwimicimbi yeemvakalelo.

Ubomi bakho bobulili butshintshile

Ngokukhawuleza ubomi bakho bobulili buye. Okanye ngequbuliso ivuselelwe phezulu indlela. Unokuba yimeko yokuthandana naye ngokweemvakalelo kangangokuba ukulala nawe kungamenza azive ngathi uqhatha umdla wothando, ke akasayi kujikela kuwe ebhedini kwakhona.


Okanye, ngokuchaseneyo, ukunxibelelana kwakhe kushushu nenye intombazana kumenza onwabe kangangokuba i-libido yakhe inyukile, efuna isondo nawe ngakumbi kunangaphambili.

Ngequbuliso umalunga nefowuni yakhe okanye ikhompyuter yakhe

Phambi komcimbi weemvakalelo, akazange abonakalise umdla omkhulu kwezi zinto zimbini. Usebenzise umnxeba ikakhulu kwiminxeba, kunye nekhompyuter yakhe kwizinto zomsebenzi okanye ukudlala imidlalo ethile.

Kodwa ngoku ukhupha umnxeba rhoqo, kwaye iringer icinyiwe rhoqo. Akafuni ukuba uyichole kwaye abe novalo ukuba ucela ukusebenzisa ifowuni yakhe kunokuba ibe yeyakho. Uya kuyishiya indlu "athathe uhambo" kwaye uhlala ethatha ifowuni yakhe.

Ngokubhekisele kwikhompyuter, ucinga ukuba unokuseta iakhawunti eyimfihlo ye-imeyile esetyenziselwe ngokukodwa ukuhambelana nabanye abantu basetyhini, kodwa khange ukwazi ukubonisa oku. Uhlala uzibona ulala wedwa ngelixa eqhubeka nokuchwetheza kwi-pc yakhe emva kobusuku, esithi "uxanduva lomsebenzi."


Ukuba umcimbi wakhe weemvakalelo unomnye umntu niyazi

Ungaqaphela ukuba ukuhlangana kwakhe nomntu obhinqileyo kwisangqa sabahlobo bakho kwahlukile. Kukho into engaphaya kokudlala ngothando, okanye ulahla igama lakhe rhoqo kwincoko (kuba usengqondweni yakhe).

Xa nonke nikunye, unokuqaphela ukuba ukudibana kwamehlo kuqulethe into ebonakala ngathi luthando kwaye bafuna iindlela zokusondelelana ngokomzimba, njengokuhlala kunye okanye ukuchitha ixesha elininzi kunye ethekweni. Ungaziva ngathi bobabini bazama ukuzikhwebula kuwe ngexa leemeko zentlalo, ngenxa yetyala kwiimvakalelo abanazo bobabini.

Awunakho ukucofa iqabane lakho ezantsi ukuze wenze izicwangciso zeholide ezizayo

Ukuba umntu wakho akafuni kugcina iholide entle oyithandayo.


Ingathumela umyalezo ongalunganga kumfazi onomdla kuye, kwaye akaqinisekanga ukuba uya kuba yinxalenye yobomi bakho ngexesha lokuza kweholide.

Ungenza ntoni xa ukrokrela ukuba iqabane lakho linomntu othandana naye ngokweemvakalelo?

Yiba nentetho

Ayisiyonto ilula ukuyiveza le, kodwa ekugqibeleni, uziva unesidingo sokwazi, ngokuqinisekileyo, ukuba yintoni na enazo zonke ezi ndlela zokuziphatha. Ufuna ukusondela kulo mbandela ngendlela ezolileyo, nokuba ngaphakathi uphuphuma ziimvakalelo kunye neemvakalelo.

Ukuya kule ngxoxo usebenzisa ulwimi olityholayo okanye ukuthatha indawo ekuchasayo akuyi kukufikisa ndawo, ke lungiselela ukuveza umxholo ngelizwi elingathathi cala, nelizwi. “Hee, ndiye ndazibona ezinye izinto ngolwalamano lwethu eziye zanexhala ngathi.

Singathetha ngale nto? ” Zilungiselele ukuva into ongafuniyo ukuyiva, kodwa ubuncinci uya kuba nokucaca malunga nokwenzekayo.

Yazi apho ufuna ukuya khona nenyaniso

Nje ukuba iqabane lakho livume ukuba belifuna ubudlelwane obusondeleyo nomnye umntu, chaza into ongathanda ukuyibona isenzeka kulwalamano lwakho.

Ukuba ungathanda ukusebenzisana nolwalamano ukuze uphinde ufumane indima yakho njengeqabane lakhe elinemvakalelo kunye nomzimba, mxelele. Emva koko thetha ngendlela onokulwenza ngayo olo tshintsho. Ukuba, kwelinye icala, uziva ukuba awunako ukumxolela ngale meko yentliziyo, qala le ncoko ukuze nobabini niqhubele phambili.

Ukuba ufuna ukwakha ubudlelwane kwakhona emva komcimbi weemvakalelo

Ukuthandana ngokweemvakalelo kufuneka kuyeke, nendoda yakho ixelele omnye umntu ukuba le nto mayiphele kwaye abanakuphinda babugcine ubuhlobo.

Oku kuya kuba nzima ukuba umfazi ngumntu asebenza naye, kodwa kubalulekile ukuba nivumele nobabini ukuba nakhe ubudlelwane benu.

Gcina imali ngokuchonga kunye nokuhlangabezana neemfuno zomnye nomnye ngokweemvakalelo

Ukuba umntu wakho wayefuna ukusondelelana ngokweemvakalelo kwenye indawo, usenokuba uziva uswele oku kunye nawe.Inxalenye yobudlelwane bakho obutsha kunye iya kuba kukuchaza into awayeyifuna komnye umfazi, kunye nendlela onokuthi uhoye ngayo ukuhlangabezana nale mfuno kubudlelwane bakho obutsha.

Okokugqibela ukuthatha-Khumbula ukuba ungathathani omnye nomnye

Amaxesha amaninzi amadoda ayazonwabisa ngemicimbi yeemvakalelo kuba eziva ngathi athathelwa ingqalelo ekhaya. Khuthaza imeko yombulelo, uxabiso kunye nokunconywa ekhayeni lakho, ukuze iqabane lakho livakale ngathi liyaqatshelwa kwaye lihoyiwe.