Umxholo
- Inkqubo yonyango yoqhawulo mtshato # 1:Unyango lokuqala
- Inkqubo yonyango yoqhawulo mtshato # 2: Usihlalo ongenanto
Ukuba wakhe wanayo nayiphi na indlela yokucebisa izibini, unyango loqhawulo-mtshato okanye kwanonyango ngokubanzi uya kwazi ukuba iinyangi azimameli nje into oyithethayo.
Banokhetho lobuchwephesha 'kwiikiti zabo abazisebenzisayo ukukunceda njengomthengi wabo ukudibanisa ingcinga okanye umbono omtsha okanye ukuphucula umyalezo wabo.
Unyango loqhawulo-mtshato aluchaphazeli kwesi sicwangciso, kwaye zininzi iindlela zokwenza uqhawulo mtshato onokuzifunda namhlanje ukunceda inkqubo yakho yoqhawulo mtshato okanye ukunceda imeko yabanye abantu abakungqongileyo.
Ewe kunjalo, ugqirha onamava uya kuba nakho konke ukujongana nemicimbi yoqhawulo-mtshato kunye nokujongana nabantu abahlukeneyo abafumana uqhawulo-mtshato kunye nokufunda iindlela zakho zonyango loqhawulo-mtshato azinakuphindaphinda izakhono zonyango.
Ke ukuba uzama ukusebenzisa indlela yonyango yoqhawulo mtshato kubudlelwane bakho, kubalulekile ukuba ungacingi ukuba ulwalamano lwakho alunakupheliswa kuba inkqubo yonyango yoqhawulo mtshato ayisebenzi.
Endaweni yoko, yithathe njengesigqibo sokuba unokufuna uncedo lwangaphandle ukuze akubuyisele kunye okanye uncede kwaye usebenze kakuhle kwinkqubo yoqhawulo-mtshato-ukuze impilo nentlalontle yabo bobabini babandakanyeke kangangoko.
Nazi ezinye zeendlela zethu zonyango esizithandayo zokuzama ukuzama namhlanje:
Inkqubo yonyango yoqhawulo mtshato # 1:Unyango lokuqala
Unyango lwe-Primal lunokuziva lunokuphikiswa kancinci, kwaye nesizathu sokuba lubambe umkhondo wayo kwisihloko- yinto ebaluleke kakhulu.
Obu buchule buquka ukufikelela kwiinkumbulo zakho ukuze ubuyele kwinqanaba ebomini bakho elibangela ukungavisisani, umsindo, umsindo, njl njl. ngokwesiqhelo ngokukhwaza okanye ukukhwaza.
Umbono kukuba ukhulule imvakalelo yokuziva usongekile kunye nomothuko oza kubambelela kuwo ngenxa yamava akho kunye noxinzelelo, ukuvumela ukuba ikwazi ukuzityhila ngokupheleleyo kwindawo elawulwayo nexhasayo, apho ugqirha wakho unawe, enceda Ukuzibuyisela kwinyani xa sele ukulungele.
Obu buchule bunokusebenza kakuhle nonyango loqhawulo-mtshato kuba lunokukunceda ukhulule yonke imvakalelo yakho yoqhawulo-mtshato ngexesha loqhawulo-mtshato ukuze ukwazi ukujongana neenkqubo zakho zoqhawulo mtshato ngengqondo ecacileyo nefanelekileyo.
Inokukunceda ekuthinteleni uqhawulo-mtshato, ngakumbi ukuba unamaxesha exeshana ekunzima kuwo ukuba nobabini okanye nina nobabini njengesibini kwaye oko kukhokelele kuqhawulo mtshato.
Inkqubo yonyango yoqhawulo mtshato # 2: Usihlalo ongenanto
Inkqubo yesitulo esingenanto yinto onokuba sele uyivile kuba yindlela yonyango oyithandayo.
Ayisiyo ndlela yonyango yoqhawulo mtshato kuphela kodwa inokunceda uninzi lweengxaki ezibangelwa yimicimbi enxulumene noko. Imigaqo yayo ilele kunyango lweGestalt kwaye yindlela elula eya kukunceda kakuhle, nokuba awucingi ngokuqhawula umtshato.
Ukuphunyezwa kobu buchule kulula; Nangona kunjalo, iziphumo, izibonelelo, kunye neenkqubo eziziswa yi-Sihlalo Technique ziyinkimbinkimbi kwaye ziyanyanga kakhulu ngakumbi xa kuziwa kwiingxaki zonxibelelwano nayo yonke imiba yobudlelwane yiyo loo nto yenza indlela elungileyo yonyango yoqhawulo mtshato nayo!
Nantsi into oyenzayo (obu buchule bunokwahluka ngokuxhomekeka kwisitayile sonyango kunye noko basebenza kunye nawe):
Beka isitulo phambi kwakho uze ucinge ukuba umntu onengxaki naye uhleli esitulweni. Kwimeko yoqhawulo mtshato, iya kuba liqabane lakho ngokuqinisekileyo!
Chaza loo mntu 'uhleli esihlalweni' yonke into oyifunayo ukuze usuke esifubeni sakho ukuze bakumamele.
Yenze ngentliziyo yakho yonke kwaye ungazibambi, kwaye uqhubeke njalo de uzive wonwabile kuba uthethile yonke into ekufuneka uyithethile.
Ungayenza le nto engqondweni yakho, okanye ngomlomo ayizukukhathalela ukuba uyenza ngantoni okoko nje uyenza ngomsindo!
Emva koko qaphela indlela umntu ohleli esihlalweni sakho akuhloniphe ngayo kwaye uyavuma ukuba la mava ayinyani kuwe.
Vumela umntu osesihlalweni ukuba akuchaze ngokwaneleyo indlela obenze bazive ngayo ngentumekelelo enkulu njengoko wenzile nanjengoko besenza, vuma ngomonde ukuba la ngamava abo.
Hambisa ingqondo yakho kude nesihlalo ngoku kwaye uqaphele ukuzola oziva ngaphakathi.
Kwakhona qaphela into ethethwa liqabane lakho kuwe kunye nendlela oziva ngayo xa besenza oko ngelixa uvuma ukuba le yindlela ocinga ngayo kuphela, ngokusekwe kwindlela olucoca ngayo ulwazi kunye namava akho neqabane lakho.
Njengoko uqaphela oku, ungaqala ukufumana indawo yoxolo kunye nomhlaba ofanayo.
Ekugqibeleni, buyela esihlalweni kwaye ubonakalise kwiqabane lakho lonke uthando, nentlonipho kunye nombulelo owakhe wawafumana, nokuba khange bakwazi ukuyamkela, bayayixabisa okanye bayayiqaphela kwaye baqwalasele indlela abanokuyamkela ngayo kwaye bayixabise ngoku.
Emva koko phinda le nkqubo kodwa enye indlela ejikeleze uvumele iqabane lakho ukuba livakalise uxabiso lwabo ngawe.
Njengoko uyiphelisa le nto, uya kulungelelanisa nakuphi na ukwenzakala, uhlangabezane neemfuno zakho zeemvakalelo kwaye mhlawumbi uqaphele ukuba wazi kangakanani ngeqabane lakho kunye nendlela abavakalelwa ngayo kuwe nokuba awuyamkelanga ngelo xesha.
Obu buchule njengobuchwephesha bonyango boqhawulo-mtshato boyikeka ekufezekiseni ukuvalwa, ukuhlala kakuhle, ukukhulula umsindo, usizi, uloyiko, kunye netyala kwaye ngokusisiseko ucoca iidesika ukuze uqhubeke phambili ngesiqalo esitsha.