Ukujongana nesiyobisi ngelixa useCoronavirus Lockdown

Umbhali: Peter Berry
Umhla Wokudalwa: 15 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Ukujongana nesiyobisi ngelixa useCoronavirus Lockdown - I-Psychology
Ukujongana nesiyobisi ngelixa useCoronavirus Lockdown - I-Psychology

Umxholo

Ngelixa la maxesha okuba sihlale kufutshane nabantu esibathandayo angakhokelela kwixesha elikhulayo kunye nokukhula, kuninzi lwethu, kukhupha amaxhala ethu ajikeleze la maxesha angaqinisekanga kwaye kudala ukungavisisani kunye nokucaphuka.

Nangona kunjalo, zikho iindlela zokumelana noxinzelelo kunye neendlela zokujongana nokuziphatha okuphazamisayo kokuziphatha kwakhona.

Ukuqhambuka kweCoronavirus kongeza kuxinzelelo kunye neziyobisi

La maxesha anzima kumntu wonke; amadoda, abafazi, abantwana, abantu abadala, nangona kunokuba nzima kabini kwabo balwa neziyobisi okanye bayachacha. Uxinzelelo kunye neziyobisi zihamba kunye.

Iingozi zokuzahlula kubandakanya ukudakumba noxinzelelo.

Umlutha nalu naluphi na uhlobo lokucinga ngesiyobisi, izinto, indlela yokuziphatha, okanye iimpembelelo.


Ndibhala le ndizama ukunika ukuqonda malunga nendlela yokujongana nesiyobisi ngexesha leCoronavirus elinokuqhutywa ngayo.

Kwakhona funda kwezinye iindlela ezifanelekileyo zokuhlala usempilweni kwaye usincede sonke ukuba sidlule ngeli xesha lokuzahlula kunye nokudideka, njengoko abanye bethu bexatyiswe ziintlekele ezinje ngokujongana neziyobisi.

Ukulawula uxinzelelo kunye noxinzelelo yinto umntu asokola okanye ajongana nesiyobisi uhlala eyazi.

Banokuhlala bethandaza ekubeni "bangasebenzi" kunye noxinzelelo lokuba kufuneka bazibambe.

Ukusilela kokhuseleko kunye nozinzo

Nawuphi na uxinzelelo olongeziweyo apho banokuziva bengenamandla ngakumbi kwiziphumo ezinje ngobhubhane we-coronavirus unokuchaphazela kakhulu iimvakalelo zokhuseleko kunye nozinzo kuye nabani na kodwa ngokuqinisekileyo abo basokola ukuba likhoboka.

Ukusuka kwingqondo nakwimeko esekwe kumzimba / esekwe emzimbeni, ndingathi uxinzelelo lwenza ukuba kusetyenziswe iindlela zokusinda, (ukulwa, ukuphelelwa ngamandla, ukubanda okanye ukubhabha) kuye wonke umntu, kubandakanya nabo bajongene nokulutha.


Mnat inyusa amanqanaba oxinzelelo kwaye ibangele inkqubo yomlenze ukuphendula ngokobuqu, Esenza amava angonwabanga ngokwasemzimbeni esinawo afana nokubaleka ukubetha kwentliziyo, ukungazinzi, iintloko kunye neentlungu zomzimba, ukuqina kwesifuba, ukuhlala ungaphefumli, njl.

Kwabakhoboka, ukujongana nokulutha, indlela ebebekade bezolile ngayo ezo mpawu zomzimba ibikukusetyenziswa kweziyobisi.

Apho abantu abangamakhoboka bayakwazi ukufumana ezinye iindlela zokuthomalalisa ezo mpawu besebenzisa ezinye iindlela, abo bajongana nesiyobisi, ngokwembali babekwazi ukuyenza ngezinto, okanye bafumana izinto bazenza ngokukhawuleza nangokuphumelelayo, nto leyo elinga ngokumangalisayo ukuba iimpawu zigqithisile.

Umlutha kakhulu malunga nobudlelwane kunye nokusebenzisa ubudlelwane babo kukhetho lwabo lweziyobisi endaweni yokukhuthaza ubudlelwane obuphilileyo nabantu.

Kwaye ezi nkqubo zokunyanzelwa ukuba wedwa ziya kugqamisa iimvakalelo zokuba lilolo ezinokuthi ngaxa lithile zenziwe ngabantu, ulawulo, ukutya, isondo, ivenkile, iziyobisi, utywala njl.


Ukugcina ingqondo nokuzola ngumsebenzi onzima ukufezekiswa ngaphandle kwenkxaso yeendawo zentlalo, ukuphuma okumnandi, imisebenzi kunye neenkonzo ezibonelela ngeenkqubo ezili-12 okanye ezinye izinto eziluncedo.

I-tsunami yeCovid-19 inokubangela ukuphinda ubuye

Kukho iimpembelelo ezinokubakho kubantu abajongana nesiyobisi ngexesha lobhubhane weCoronavirus.

Ukungaqiniseki kwezezimali kukongeza kuxinzelelo kwaye kunika ukutyhala kwiminqweno kwabo basokola ukuba likhoboka.

Ukungaqiniseki kwezoqoqosho kukonyusa isidingo sokubaleka, kodwa ukubekwa bucala kudala iimeko zokuphinda ubuye ngokukhawuleza.

Abantu “abachachayo” basengozini yokubuyela umva kuba baye bakhula kwaye basebenza ekugcineni impilo esempilweni ethe yanempembelelo encinci okanye yaphazamiseka ngokupheleleyo.

Bukela le vidiyo ukuba likhoboka leminyaka yeCoronavirus:

Iindlela zokulwa abo bachache ekuvuseleleni iziyobisi nakwabo bangekho kumlutha

Nanga amacebiso ambalwa okuphula isizungu sokuziva ubotshiwe okanye ubambeke ngaphakathi ekhaya.

  • Gcina inkqubo yesiqhelo ebandakanya ishedyuli yokulala rhoqo, kwaye ungalali.
  • Hlamba, unxibe.
  • Hamba ngokukhawuleza ujikeleze ibhloko, uqhubeke nokuzivocavoca kwi-intanethi, imisebenzi yangaphandle yodwa.
  • Yitya ukutya okusempilweni nokunesondlo, ugxininise ngakumbi kwiziqhamo, imifuno, ukutya okuziinkozo, iimbotyi, amandongomane, kunye neemveliso zobisi olunamafutha asezantsi.
  • Sebenzisa ukutya okusezantsi kwi-cholesterol, ityuwa (isodiyam) kunye neswekile.
  • Hlala ngaphakathi kokutya okucetyisiweyo.
  • Yenza into ekwenza uzive uvelisa.

Ukuhlala unxibelelana rhoqo nabathandekayo NGEXESHA LE-FACETIME okanye ezinye iinkonzo zevidiyo, ngakumbi xa ungakwazi ukubamba okanye ukudibana.

Xa ukubamba kungabikho etafileni, kwaye ngoku phantsi kwezi meko, kufuneka silungelelanise ubudlelwane bethu bothando kunye nabantu esibathandayo.

Ukubuyiselwa kwe-SMART kubonelela ngeentlanganiso ezibandakanya i-Intanethi ezifanayo nezo zifunyenwe kwinkxaso yezentlalo.

Sebenzisa iindlela zokuthoba umzimba ngokuthe rhoqo

Iindlela zokuphumla zinokuba zizinto ezinjengokucamngca, ukuzilolonga komzimba, ukucamngca, njl.

Ezinye iiapps zenza ukuba ezinye izinto zifumaneke simahla ngexesha lobunzima. Iiapps ezinje nge-Headspace kunye neCalm zikulungele oku.

Ngangoko sinako ngokuzolileyo nangokuzimisela ukuzola kwezo mpendulo zoxinzelelo kuxinzelelo noxinzelelo njengoko kunokwenzeka, iingqondo zethu ziya kulandela, zithomalalise impendulo yethu yoxinzelelo kuxinzelelo.

Uxinzelelo ayizizo izinto ezibekwa kuwe, kodwa ngamanye amaxesha zizinto ezingaziwayo okanye ukungaqiniseki okanye ukungabikho kwale nkululeko ezisa ezi zinto zibonisa uxinzelelo noxinzelelo.

I-HALT sisichazi esiluncedo ekujonganeni nayo

  • Ulambile
  • Ngomsindo
  • Yedwa
  • Udiniwe

Olu loyiko luneentshaba zakho ezimbi kakhulu ngexesha lobhubhane wehlabathi nokuba kungenxa yabo basebenzisana neziyobisi okanye abo bangekho likhoboka.

Cwangcisa ukulawula ezi zinto zine ngokuhamba kwemini, kwaye wenze iinzame zokugcina enye yazo ikhangele ukunceda ukugcina iimvakalelo kwisiseko.

I-4, 7, 8 yindlela yokuphefumla esebenza njengekhonkco ngqo kwi-Vagus nerve, ekwabizwa ngokuba yi-10th cranial nerve, eyona inde kwaye inzima kakhulu kwimithambo-luvo.

I-vagus nerve ibaleka kwingqondo ngobuso kunye ne-thorax iye esiswini, iye kwingqondo ukuze ikhuphe umntu kwimeko yoxinzelelo ekusebenzeni kwe-amygdala.

Ukuphefumla ukuya kumanani ama-4, bamba amanani angama-7 kwaye uphefumle ukuya kwi-8Ukongeza koku kungasentla, ndingathi ukunciphisa ukuboniswa kweendaba.

Kubalulekile ukuba uhlale unolwazi, kodwa ukuboniswa kakhulu kunokubangela uxinzelelo ngakumbi kwaye woyike. Zombini kwabangengomakhoboka kunye nabo bajongana neziyobisi.

Ngokuhambelana nale migca, ndigxininisa ukumamela kuphela koogqirha kunye neengcali zempilo yoluntu (njengeengcali zezifo ze-zoonotic, i-epidemiologists, ukuthintela intlekele kunye neengcali zokuzilungiselela, iingcali zemodeli zobhubhane, njl.

Oogqirha kunye neengcali zezempilo zijolise kwezempilo

Ngokukodwa oogqirha banesifungo, kwaye okona kubaluleke kakhulu, yimithetho kunye neekhowudi zokuziphatha ezibabophelela ekunxibelelaneni ulwazi oluchanekileyo noluntu ngokubanzi.

Banokuthenjwa ukunika ulwazi oluchanekileyo. Ndicebisa ukunxibelelana noogqirha osapho okanye abahlobo kwaye ubabuze ukuba yeyiphi imithombo yolwazi yabo ukuze bakwazi ukulandela imithombo efanayo.

Jonga nabantu obathandayo rhoqo, kwaye mhlawumbi ubathumele neepakeji zononophelo.

Mamela kubo kwaye ugxininise njengombono wangaphandle wokuba le meko yexeshana, kuba baya kudinga ukuyiva.

Bakhumbuze ngamandla abathembele kuwo ukufezekisa “ubunyulu” kunye nendlela yokuphila esempilweni / esebenzayo-Ukwazi ukuthatha izinto ngemini ngexesha kunye nombono wexesha elide ukubona ukudlula ubhubhane kunye nokubona ikamva eliqinisekileyo.

Njengomntu ojongana nesiyobisi, kuya kufuneka bakhuthazeke ukuze bakwazi ukucinga ngekamva eliqaqambileyo ngokwabo ukuze babe nethemba lokudlula kubukhoboka babo.

Eyona nto ibaluleke kakhulu, mamela ngokungagwebi ngokupheleleyo kwaye ungoyiki.

Abantu abajongana nesiyobisi banoluvo lokusinda

Okumangalisayo kukuba, abantu abajongana nesiyobisi banengqondo yokuphila, amandla emvelo kunye nokukwazi ukubuyela umva, kwaye babone ixesha eladlulayo.

Iziyobisi ezijongana nokulutha ziye zajongana nezithintelo ezingenakoyiswa kwaye zinobulumko obuninzi bokuzinikela kuloo mbono.

Kuya kuba luncedo ukufunda kumandla abo angaphakathi, kwaye uzobe kumava abo, ubuze izimvo zabo, kwaye ngale ndlela, uya kwakha unxibelelwano olomeleleyo.

Thina, kweli candelo lempilo yengqondo, sisebenzisa eli thuba ukuqhubeka nokwakha amandla kunye nokomelela ngelixa sinyanzelisa imfuno yeendlela ezisempilweni zokujongana nabantu abangamakhoboka kunye nabo bahlangabezana neziyobisi.

Siyaqhubeka nokubonelela ngeeseshoni ngokusebenzisa ubuchwephesha njengamaxesha, siyabaleka kwaye lilizwi lesizathu kubaxumi bethu ngokusekwe kwindawo abakuyo kuhambo lwabo.

Cwangcisa iinjongo ngexesha lobhubhane weCoronavirus

Siyabakhuthaza abathengi bethu ukuba basebenzise eli xesha ukufikelela kwiinjongo zabo abangenalo ixesha lazo; ukuzikhathalela, ukuzilolonga, ixesha elingakumbi losapho, ukucoca intwasahlobo, ukukhetha entsha ubugcisa, misela umkhwa omtsha njl.

Sisebenzisa imithombo yeendaba yethu ukulenza eli xesha lokwahlulwa njengokubuyisela kwizigqibo zonyaka omtsha.

Ixhala ziingqondo zethu zizama ukusixelela ukuba kukho into engalunganga kwaye siphulukana nolawulo.

Eyona ndlela yokulawula olu xinzelelo kukwenza izinto ezizisa ulawulo kwimeko.

Ukuqokelela ulwazi olwaneleyo ukuze ukwazi ukugcina imeko yakho yokhuseleko kwaye wazi ukuba ujonge ntoni kwaye wenze ntoni okwangoku.

Emva koko uzixelele ukuba yintoni le uyenzayo okanye uyenzileyo ukulawula oko unako. Ukuhlala ekhaya yinto esiyenzayo ukukhusela ukusasazeka, nangona kunjalo ayiziva ingasebenzi.

Ukuhlamba izandla zethu, ukunciphisa ukuba sinonxibelelwano olungakanani, ukugcina ucoceko lomntu kunye nokhathalelo lomzimba ukomeleza amajoni ethu omzimba konke kukhetho olusebenzayo nolwazayo lokulawula imeko.