Umxholo
- 1. Ukuthetha endaweni yokuxabana
- Iyacetyiswa- Gcina iKhosi yam yoMtshato
- Sombulula iingxaki kunye
- 3. Ukudibana ngokwasemzimbeni kuyanceda
- 4. Umsebenzi wokwakhiwa kwamaqela
- 5. Ncoma omnye komnye
- 6. Xolelanani
Umtshato sisibophelelo esinzulu esiya kubantu abatshatileyo xa beqondana ngokwenene kwaye beziva ngathi banokuchitha ubomi babo kunye.
Umtshato kukuzibophelela okukhulu kwaye akufuneki kuthathwe kancinci.
Iminyaka embalwa yokuqala ihlala ihamba ngolonwabo, kodwa emva koko, kunokubonakala ngathi ayisebenzi. Ukulwa rhoqo, iimvakalelo zenzondo kunye nokungonwabi ukuchitha ixesha kunye kunokukhokelela ekubeni ukholelwe ukuba umtshato ufile kwaye awunakusindiswa.
Inokuba kunjalo kodwa ungangxami ekwenzeni isigqibo esikhulu kangaka.
Kukho izinto ezimbalwa onokuzama ngazo, kwaye ukuba kubonakala ngathi aziphumeleli, emva koko unokujonga nzulu uqhawulo-mtshato.
1. Ukuthetha endaweni yokuxabana
Wonke umntu uneengxaki kubudlelwane.
Imfihlelo kwizibini ezonwabileyo kukuba bathetha izinto ngendlela ezolileyo endaweni yokuxabana nokuphosa ityala.
Xa iqabane lakho lisenza into ekuchaphazelayo, kubhetele ubachazele ukuba kutheni ungayithandi into abayithethileyo okanye abayenzileyo kunokuba uthi lityala labo ukuba uzive ngolu hlobo.
Oku kuyakukhuthaza unxibelelwano, kwaye iqabane lakho liza kuhlala likuphendula lisondela kuwe ngezinto abangazithandiyo kunokuba bakutyhole.
Iyacetyiswa- Gcina iKhosi yam yoMtshato
Sombulula iingxaki kunye
Mininzi imiceli mngeni oza kujongana nayo ebomini.
Le mingeni ingakwenza ubonakale ngathi uwedwa kwaye kufuneka ujongane nayo wedwa kodwa ungalibali ukuba iqabane lakho linjalo. Iqabane lakho, kuyo yonke into oyenzayo ebomini.
Xa uneengxaki zabelane neqabane lakho. Uya kufumanisa ukuba umthwalo wakho uya kukhaphukhaphu xa kukho umntu oza kukunceda wabelane ngawo.
Sukuvumela izinto ezinje ngekratshi okanye ukuzingca zikuthintele.
3. Ukudibana ngokwasemzimbeni kuyanceda
Ukuqhagamshelana nomzimba akuthethi nje ngesondo.
Ukubambana ngezandla, ukwangana nokwanga, ngokusisiseko naluphi na uhlobo lokudibana nomntu omthandayo kuvelisa imichiza eyaziwa ngokuba yi-oxytocin eyikhemikhali yovuyo.
Inceda ukunciphisa iihormones zoxinzelelo kunye nokunciphisa inqanaba le-cortisol emzimbeni wakho. Oku, kukwenza uzive wonwabile kwaye ukhululekile ke ngoko zama ukuntywila kukuncamisa okanye ukwanga yonke imihla.
4. Umsebenzi wokwakhiwa kwamaqela
Zama ukwenza izinto ezikubeka engqondweni yethu ngokuchasene nabo. Oku kukwenza ukuba ucinge kwaye wenze njengeyunithi enye.
Ukukhuthaza iimvakalelo zentsebenziswano nokusombulula iingxaki kunye kunceda ekuqiniseni ubudlelwane bakho.
Niliwa elinye nelinye, kwaye ninokuthembela omnye komnye nangaliphi na ixesha.
Ukudlala imidlalo kunye kunye nokukhuphisana nezinye izibini kunceda ukwakha ukusebenzisana. Zama ukuthatha icala lomnye nomnye xa kunokwenzeka, nokuba uyazi ukuba iqabane lakho alilunganga okanye lilahlekile.
Ukholo oluyimfama luyinkuthazo enkulu yokuba abantu bangakuphoxi.
5. Ncoma omnye komnye
Zama ukuveza iimpawu ezintle zeqabane lakho nanini na kunokwenzeka. Oku kuya kulinceda iqabane lakho ukuba lazi ukuba ziyaxatyiswa kwaye zineempawu ezintle.
Ungazami ukungahoyi iimpawu ezimbi, kodwa zama ukuzamkela endaweni yazo.
Ukuba uyabahoya ke ngalo lonke ixesha bebonisa olo mgangatho uya kuba uphambene. Kodwa, ukuba uyalamkela ikhwalithi yabo embi, ke ngalo lonke ixesha besenza oko uya kuncuma usazi ukuba umazi kangakanani umlingane wakho.
6. Xolelanani
Uxolelo ludlala indima enkulu kulo nabuphi na ubudlelwane.
Awunakubamba tyala. Ukugcina ingqumbo kuya kukhulisa iimvakalelo zakho kuphela. Kuya kufuneka ukulungele ukuxolela kuba leyo yindlela eya phambili.
Ukuba konke okunye kusilele, lixesha lokuba uthathele ingqalelo
Ukuba akukho nanye kwezi ebonakala ichaphazela, kunokuba lixesha lokuba ukhuphe imipu emikhulu.
Ukuba uziva ngathi akukho nto uyenzayo ibonakala isebenza kwaye iqabane lakho libeka umzamo omkhulu emva koko kuya kufuneka uthethe nabo. Bazise ukuba le yindlela oziva ngayo kwaye ucinga nzulu ngokuqhawula umtshato.
Rhoqo iqabane lakho aliyi kuba nalo uluvo ngale ndlela, kwaye emva kokukuva, baya kuzitshintshela bodwa.