Umxholo
“Ndingakukhumbula njani xa ungaze uhambe?
Ngeenkxalabo ezikhoyo ze-COVID-19 kunye nemiyalelo yokuphepha iindibano zoluntu kunye nokugcina ukudideka kwezentlalo, uninzi lwabantu luya kuchitha ixesha elininzi kakhulu ekhaya kwiiveki ezizayo.
Ukuba wena, njengabanye abaninzi, unobunzima kwimo yekhaya lakho, oku kuyothusa kancinci.
Nokuba uhlala nabantu ohlala nabo, iqabane elisenyongweni, abantwana, okanye usapho olongezelelekileyo, kukho izixhobo ezisisiseko zokusombulula ukungavisisani ezinokukunceda kunye nezakho ukuba nisebenzise eli njengexesha lokuphucula ubudlelwane kunye nokwenza ikhaya lakho libe yindawo ebintofontofo ukuba ibe yeyabo bonke abahlala apho.
Ndiyakuxelela; ayizukwenzeka ngomlingo okanye ngeenjongo ezintle ezilungileyo. Uya kudinga iindlela zonxibelelwano ezihloniphekileyo.
Njengokuba ndihlala ndisitsho kwi-ofisi yam yokucebisa, “Ubuntu bunzima. Asisoloko siyenza kakuhle kakhulu. ”
Kolu luhlu, siza kujonga izixhobo ezibalulekileyo kunye nezakhono zonxibelelwano zongquzulwano eziya kukunceda wena kunye "nabantu" bakho kunye ngcono, ukufumana okuninzi okufunayo kunye nokuncinci kokungakufuniyo.
Jonga kwakhona:
Impixano ngexesha lokuthinjwa
Masikususe oku endleleni - ukuba unabantu abangaphezu koyedwa nakweyiphi na indawo nangaliphi na ixesha, kuya kubakhoyiba ziingxabano.
Ukuphepha ukuqhuma ayisiyondlela ilungileyo yokulawula ungquzulwano kunye nokudibana; Zisazokwenzeka. Ukuqhuma kuya kwenzeka ngaphakathi kwakho endaweni yangaphandle.
Abanye abantu bakholelwa ukuba le yindlela efanelekileyo yokusombulula ungquzulwano kuba ukulwa nabantu ababalulekileyo kuwe kunokuba yinto enzima.
Bubomi bakho, ke ngoko lukhetho lwakho, kodwa kuya kufuneka wazi ukuba awunxibelelani ngokufanelekileyo, uthintela ukungqubana kwangaphandle, kwaye ukubaphatha ngaphakathi kuya kulonakalisa ulwalamano lwakho kuba umisela ngokuqatha kumalungu akho amelweyo.
Ukongeza, ukuthwala olo hlobo loxinzelelo malunga nokusitshabalalisa kwinqanaba leeselfowuni, ukunciphisa ii-telomeres, (izinto ze-gooey ezikhupha iintambo ze-DNA,) zisishiya sinesifo esibi kubandakanya umhlaza, isifo sentliziyo, uxinzelelo lwegazi, uxinzelelo , ixhala, ukungasebenzi komzimba kunye nokunye.
Ukusonjululwa kwembambano
Ungathini ukuba bekukho indlela yokuba neengxabano zakho ngaphandle kokuhlaselwa omnye komnye, nikhwaze omnye ngomnye, isoyikise omnye komnye kwaye uzive woyike? Ngaba kufanelekile ukuba neengxabano ngoku?
Ukusonjululwa kwembambano yile nto la manqaku mafutshane ayilelwe ukujongana nayo.
Rhoqo, xa silawula ungquzulwano ngonxibelelwano, "yintoni" wethu - siyintoni uzama ukunxibelelana - ayibonwanga kuphela kodwa ibalulekile.
Nangona kunjalo, rhoqo "indlela yethu" - indlela esizama ngayo ukuxelela abanye into esiyifunayo nesiyifunayo-ingena endleleni yethu, iyitshintshe incoko ekubeni iphendulwe iye kuphendula.
Emva koko siyeke ukuva omnye nomnye, kwaye sihlala sizikhusela senzakalisana, nangona kukho enye indlela.
Ungcelele lwamanqaku anje luyakukukhanyisa malunga nokusombulula ungquzulwano kwaye luncede wena kunye nolwakho ufike kuloo ndawo apho ninokuthi ngamnye athethe into ekufuneka eyithethile, iviwe, kwaye akwazi ukuva ukuba bathini na abendlu yakho kuwe. Siza kugubungela:
- Ukubaluleka kokuhlala kude "ne-nerve yakho yokugqibela" kunye neendlela ezi-6 zokwenza
- Ukujonga inyani, ukunqanda ukucinga
- Ukulungisa izixhobo kwakhona
- Sebenzisa iFomula yeXYZ ukunxibelelana ngokucacileyo ngexesha leengxabano ngeendlela ezingangxengi umntu ophambi kwakho
- Ukuthanda umntu ngelixa ujonga indlela yokuziphatha
- Amampunge okusilela kunye nokusola kunye nombono ongcono
- Ukuziqhelanisa nokutya okusempilweni - Ukuzenzela indawo ukuze ukwazi ukunxibelelana ngamanye amaxesha
- Ukucinga ngaphandle kwebhokisi ngeendlela zokuzonwabisa kunye
Ndiza kuninika imizekelo evela kwizibini ezitshatileyo, iintsapho, kunye nabahlobo endikhe ndasebenza nabo kule minyaka idlulileyo ngokucebisana kunye nokwabelana ngeendlela abo bantu bafunde ngazo ukufikelela ekusombululeni ungquzulwano ngempumelelo ngakumbi.
Masisebenzise eli xesha “ukukhula phambili” kunye, sakha amakhaya asempilweni kunye nobomi obonwabisayo.
Ndiyathetha ... Ukubetha ukubukela kwakhona iminyhadala yezemidlalo, kwaye ekugqibeleni, uya kuphelelwa yimiboniso yeNetflix efanele ukuzinkcinkca ... kutheni kungenjalo?
Ndiza kubona kule ndawo kwakhona kungekudala!