6 Ukuzibandakanya kubudlelwane obuyimfuneko kumtshato ophilileyo

Umbhali: Laura McKinney
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
6 Ukuzibandakanya kubudlelwane obuyimfuneko kumtshato ophilileyo - I-Psychology
6 Ukuzibandakanya kubudlelwane obuyimfuneko kumtshato ophilileyo - I-Psychology

Umxholo

Ubudlelwane abusoze bulula.

Sisivumelwano esingaxelwanga apho abantu ababini, abathandanayo baphambana, bagqiba kwelokuba bahlale kunye ubomi babo bonke. Umceli mngeni abajongana nawo bobabini kukuziqhelanisa.

Ukulalanisa kulwalamano akunakuphepheka.

Omabini amaqabane kufuneka azilungelelanise kancinci ukuba bafuna ubudlelwane obomeleleyo, obuhlala ixesha elide. Umbuzo ophakamayo apha kukuba ungakanani ukulalanisa nakwizinto ezinokulalanisa.

Ewe, masijonge le mibuzo kunye nemibuzo engezantsi.

Umlo

Masiyamkele le nto kuyakubakho imilo kunye neempikiswano phakathi kwabantu ababini xa behlala kunye phantsi kophahla olunye.

Kuyabonakala kwaye akunakuphetshwa kwaphela. Ngelixa elinye iqabane linokuthanda ukugcina ecaleni ingxabano emva kwethutyana, umntu angathanda ukufikelela kwisiphelo nokuba kwenzeka ntoni. Lo mahluko kwimbono okanye indlela yokuphelisa impikiswano iya kuguqula ubudlelwane bube krakra ngaphezulu kwexesha.


Ke, fumana indlela yokuphepha.

Yizani kwisigqibo sokuba nobabini niya kufuna ukuba umlo uphele. Ngokuqinisekileyo, sukuyirhuqa ixesha elide kungenjalo izinto azizukujika zilunge phakathi kwakho. Ngokufanelekileyo, akufuneki uthathe impikiswano uye ebhedini kodwa ujonge indlela evumelana nobabini.

Nanini na nisilwa, landelani into enivumelene ngayo. Ngale ndlela, izinto ziya kuba zilungile, kwaye awunyanzelekanga ukuba ulwe neengxaki ezininzi.

Ngesondo

Ewe, isondo kubalulekile kubudlelwane. Kukho izikhundla ezahlukeneyo kunye neendlela zokulala ngesondo. Ke, ukunqanda nakuphi na ukungqubana, kulungile ukuba unciphise indawo efanelekileyo. Sukulindela ukuba iqabane lakho lilandele imiyalelo yakho ebhedini. Ayizukusebenza, kwaye ekugqibeleni, izinto ziya kuwa.

Xoxa ngezikhundla okhululeke kuzo nobabini kwaye nenze uxolo nazo.

Khumbula, isondo yenye indlela yokubonisa uthando lwakho kwiqabane lakho. Awufuni ukulimaza okanye ukwenza iqabane lakho lingonwabi ngokubacela ukuba balandele indawo oyithandayo. Ngokukhawuleza ulalanise koku kungekudala uza kuba nobomi obungcono.


Imali

Imali inokuba yingxaki kubudlelwane, yikholelwe okanye hayi.

Ukuba zombini izibini ziyarhola, ngokufuthi i-ego yokuba 'ndirhola ngaphezulu kwakho', iza emfanekisweni kwaye ichithe ubuhlobo obuhle. Ukuba ngumntu omnye kuphela ofumanayo ke 'ndingumondli' uya kuchaphazela ubudlelwane.

Ukuba nobabini niyayidibanisa imali yenu, iyaphi imali eza kungena phakathi kwenu nobabini.

Kucetyiswa ukuba ufike kwisigqibo sendlela yokusebenzisa imali.

Xa iakhawunti yebhanki edibeneyo, qiniseka ukuba imali isetyenziselwa umzi. Ngaphambi kokurhola imali kwiakhawunti yebhanki edibeneyo yolonwabo lomntu, thetha neqabane lakho.

Ukuyekethiswa kwemali kubudlelwane yenye yezinto ezingafanelekanga ukungahoywa kwaphela.


Izinto endizithandayo

Njengoko kukhankanyiwe ngasentla, nobabini ningabantu ababini abohlukeneyo abavumeleneyo ukuhlala kunye phantsi kophahla olunye kuba nithandana kakhulu.

Ke, uya kuba nezinto ezifanayo kunye nomehluko othile. Ngelixa izinto eziqhelekileyo zenza ukungafani kwemood kunokuzonakalisa ngokupheleleyo.

Enye yezinto ezinjalo kukuzonwabisa.

Ukuba ungumntu wangaphandle kwaye iqabane lakho lingaphezulu komntu ongaphakathi, kuya kubakho ukungqubana. Ngokuqinisekileyo, nobabini ninokuba neenkani malunga nezinto ozithandayo. Nobabini kufuneka nithethathethane malunga noku.

Yiza kwisiphelo apho ngeempelaveki enye usenza umsebenzi ongaphandle, kwaye ngeempelaveki enye wonwabele indawo yokuhlala. Ngale ndlela, nobabini niyonwabile, kwaye izinto ziya kulunga phakathi kwenu.

Ukuba ngumzali

Kuyacaca ukuba nobabini baneendlela ezahlukeneyo zokujongana nezinto.

Ngelixa umntu enokuba ndlongondlongo kwimeko ethile, abanye banokuzola kwaye bazole. Rhoqo izibini zineendlela ezahlukeneyo zokuba ngumzali kwaye ziphela zixabana ngokuba yeyiphi eyona ndlela ingcono.

Ukuba sijonga ngokusondeleyo, oku kuyachaphazela umntwana kwaye ugqibela ngokuba ngumzali ombi.

Ukuthintela nayiphi na imeko engathandekiyo, yenza isigqibo sokuba ngubani oza kuyithatha le meko kwaye nini. Yiba nje 'Kulungile Iphoyisa Elibi'. Ukuba enye ingqongqo, enye kufuneka ithambe kubantwana. Kuninzi kakhulu kuyo nayiphi na into into embi ekukhulisweni komntwana.

Ixesha

Ngaba ungumntu wakusasa okanye isikhova sasebusuku?

Ngaba iqabane lakho linomkhwa ofanayo nowakho? Akunakulindeleka ukuba ufumane umntu onomkhwa ofanayo wexesha. Ezinye zigcina ixesha ngelixa ezinye ziyingozi. Abanye bakholelwa ekuvukeni kwakusasa ngelixa abanye bekhetha ukuhlala kude kube sezinzulwini zobusuku.

Xa abantu bezikhetho ezigqithileyo behlangana, emva koko kufuneka benze ulungelelwaniso oluthile kubudlelwane. Ukuba akunjalo, kuya kuba ngumsebenzi onzima ukuhlala kunye. Hlonipha ukhetho lomnye nomnye. Yile nto ulwalamano olu malunga nayo. Ke, thethana kwaye uze kwisivumelwano apho kukho imeko yokuphumelela.