Umxholo
- 1. Ukuxhatshazwa ngokwasemzimbeni, ngokwasengqondweni, ngokuthetha nangokuthetha
- 2. Ukuphathwa kunye nokukhanyiswa kweRhasi
- 3. IHysteria eninzi kakhulu
- I-conundrum: ngaba inokuhlaziywa?
- 1. Kuthatha umnqweno onamandla ukugcina ubudlelwane bakho
- 2. Kuthatha ukubuyela emva kakhulu
- 3. Kuthatha isibindi ukuba neempazamo zakho kunye nomnqweno wokuzisebenza
- 4. Kufuneka isibindi ukuze uxolise ngokunyanisekileyo
- 5. Kuthatha isibambiso 'sokungaze uphinde' iimpazamo zakho
- 6. Kuthatha intliziyo enkulu ukuxolela nokuxolelwa
Uthando lwenzelwe ukuzisa ukuzola kunye nokuzinza kubomi babantu bonke. Uluvo lonke lothando lujikeleze ekunikezeni nasekuboneleleni. Nangona kunjalo, kukho umgca ocacileyo phakathi kothando olucingisisiweyo kunye nothando lokwenyani.
Iparamitha zothando ziyahluka ukusuka kwisibini ukuya kwisibini. Kuxhomekeka kakhulu kuseto lwexabiso abantu ababini ababelana ngalo. Kuxhomekeka kwindalo yabo nakwindlela abakhuliswe ngayo.
Phambi kokuba singene nzulu ekubeni ingaba ubudlelwane obungenampilo butyekele ekuguqukeni baba bubudlelwane obusempilweni, sinyanzelekile ukuba sazi ukuba yintoni eyahlula ubudlelwane obungenampilo kubudlelwane obuphilileyo.
Iimpawu eziphambili zobudlelwane obungenampilo
1. Ukuxhatshazwa ngokwasemzimbeni, ngokwasengqondweni, ngokuthetha nangokuthetha
Olu lolona hlaselo lubi umntu anokulufumana xa enolwalamano olungenampilo. Amaqabane aqhele ukubhenela ekuphatheni gadalala ngokwasengqondweni, ngokwasemzimbeni, ngokuthetha nangokweemvakalelo abambekile kubudlelwane obungenampilo. Lo mjikelo wohlukumezo womeleza iingcambu zawo usuku nosuku ukuba awuthotyelwa kwinqanaba lokuqala okanye eliphakathi.
Amaqabane ahlala atshintshana ngamazwi arhabaxa kwaye angashiyi ithuba lokwenza ukuba omnye nomnye azive emncinci zezona zibini zibekekileyo nezingenampilo. Ukuxhatshazwa ngokweemvakalelo nangokwengqondo kunokwenzeka ukuba kufikelele kwinqanaba elilandelayo; ukuxhatshazwa ngokwasemzimbeni. Ukuba zonke izinto ezine ziqala ukubakho, hlala uqinisekile, sisikhonkwane sokugqibela ebhokisini.
2. Ukuphathwa kunye nokukhanyiswa kweRhasi
Ukuxhatshazwa ngokwasemphefumlweni lolunye uphawu olukhulu lobudlelwane obungenampilo. Ukulawula umntu ukuba enze le nto ufuna bayenze luphawu lweqhinga elibi. Abanye abantu bathambekele ekusebenziseni gadalala ngokwengqondo kubudlelwane ukufezekisa iinjongo zabo.
Ukuba elinye lamaqabane amabini lidlala imidlalo yengqondo kunye neemvakalelo zokuxhaphaza elinye ngaphandle kokubavumela ukuba baqashele, ngokuqinisekileyo kuya kuba sisivumelwano esingalunganga.
3. IHysteria eninzi kakhulu
Ukuba alikho ixesha elininzi loxolo ebomini besibini, kwaye kukho ukungxama kunye novakalelo lweemvakalelo, akukho ndawo ikufuphi kubudlelwane obuphilileyo.
Izinto ezincinci ziyanibangela nobabini, kwaye niwela kumgibe wento / into yokuphendula; iqinisekisa ukuba ubunini bugqithile. Ukunyanzelwa kunye noxinzelelo ngumkhwa oyityhefu akukho namnye kumaqabane ekufuneka ebenayo.
Iimvakalelo zakho akufuneki ziye kwinqanaba apho kukho ukulahleka kwesizathu.
I-conundrum: ngaba inokuhlaziywa?
Emva kokuchonga izizathu ezibangela ubudlelwane obungenampilo, umbuzo uyavela ukuba ungaluhlaziya na ulwalamano lwakho olungenampilo okanye hayi. Kukunqwala. Ungahlangula ubudlelwane bakho obungenampilo; Nangona kunjalo, kuya kufuneka uqaphele ezinye izinto.
1. Kuthatha umnqweno onamandla ukugcina ubudlelwane bakho
Okokuqala nokuphambili, kufuneka uzimisele. Kufuneka uzimisele ngamandla ukutshintsha uhlobo lobuhlobo bakho, ukusuka kokungenampilo ukuya kwimpilo.
Apho kukho umyolelo, kukho indlela!
Ukuba ugcina ii-jag jags phezulu, ngaphandle komnqweno onyanisekileyo wokwenza ubudlelwane bakho busempilweni, iya kuba yinkcitho yamandla.
2. Kuthatha ukubuyela emva kakhulu
Ukuba uzimisele ukutshintsha izinto zilunge, kuya kufuneka ujonge ikhola yakho kuqala. Oko akuthethi ukuba bekungafanelekanga ukuba uncede iqabane lakho liziqonde iimpazamo zalo kodwa qala ngeziqu zakho.
Qaphela ukuba uphume nini kwaye nini. Zijonge nzulu kwiziphoso zakho. Sukukubetha ngoyaba ukungazi kwakho. Zenze ube nentliziyo esulungekileyo ngokwaneleyo ukuba ungazibona iimpazamo zakho, kwaye womelele ngokwaneleyo ukuba uzamkele.
3. Kuthatha isibindi ukuba neempazamo zakho kunye nomnqweno wokuzisebenza
Ungumntu onesibindi ukuba ungabonisa isibindi ukwamkela iimpazamo zakho. Eyona nto intle kukuthatha iimpazamo zakho uzithathele ingqalelo kwaye ukulungele ukusebenza kuzo.
Abantu bahlala bezenza iimpazamo kwaye ngamanye amaxesha benze iimpazamo ezinkulu. Lowo uvuma iimpazamo zabo kwinqanaba elilandelayo lomntu.
4. Kufuneka isibindi ukuze uxolise ngokunyanisekileyo
Uxolo ligama elineleta ezintlanu ekubonakala kulula ukulibiza kodwa kube nzima ukulithetha ngenjongo. Xa uziva uxolile, kufuneka uqine isibindi sokuxelela umntu ukuba uyaxolisa.
Ngelixa uxolisa, ayifanelanga ukuba ibe kwitoni esesikweni. Kuya kufuneka uzibonakalise ngokucokisekileyo. Xelela iqabane lakho ukuba kubi kangakanani ukuthwala ityala.
5. Kuthatha isibambiso 'sokungaze uphinde' iimpazamo zakho
Kuya kufuneka nithembisane ukuba ngekhe uphinde uziphinde izinto ezingenampilo. Nje ukuba uhlele izinto ezikrakra, akufuneki uzivumele zivele kwakhona.
Nje ukuba isiphithiphithi senziwe, kuya kufuneka ulumke ungacofisi iqhosha lokutshabalalisa kwakhona.
6. Kuthatha intliziyo enkulu ukuxolela nokuxolelwa
Xa abantu ababini bevula iintliziyo zabo omnye komnye kwaye bamkele zonke izinto ezimbi abazenzileyo omnye komnye, kuyabakhulula kuko konke ukungavisisani. Xolela kwaye uzithethelele ngokwaneleyo ukuba uxolelwe.
Akunakufane ubambe ingqumbo emva kokuba uve uxolo ngokunyanisekileyo; ngokufanayo, ufanele ukuxolelwa. Ekugqibeleni, yimeko yokuphumelela!