Ngaba ukhathazwa kukuNcitshiswa kweTouch?

Umxholo

• Kutheni kunzima kangaka nje ukubuyela kwi "sandbox"?
• Iimbono ezimbini eziphosakeleyo ngokubhekisele ekuphatheni komntu
• Ukuchukumisa umthambo: Ukubuyela kwibhokisi yesanti

Ukuchukumisa yeyokuqala yeemvakalelo zokukhula elusaneni lomntu kwaye ihlala yeyona nto iphambili ngokweemvakalelo kubo bonke ubomi bethu. Ukuthintelwa kwebala kuchaphazela imeko, amajoni omzimba, kunye nentlalontle yethu ngokubanzi.

Uninzi lophando kwesi sihloko luqhutywe neentsana okanye abantu abadala, kubonisa ubudlelwane obomeleleyo phakathi kokungabikho kokuchukumisa kunye notshintsho kwiimvakalelo, inqanaba lolonwabo, ixesha elide kunye neziphumo zempilo.

Xa abantwana kunye nabantu abadala bengachukunyiswa, imeko yabo, isimo sengqondo kunye nentlalontle iyasokola. Kodwa uphando lwakutshanje kubantu abadala luqala ukuvela, lubonisa iziphumo ezifanayo.

Nokuba iibhawuti ezimfutshane zokuchukumisa zikhokelela kuphuculo lwempilo yomzimba kunye neemvakalelo. Uhlobo oluchanekileyo lokuchukumisa lunokunciphisa uxinzelelo lwegazi, ukubetha kwentliziyo, kunye namanqanaba e-cortisol kwaye inxulunyaniswe neemvakalelo ezakhayo neziphakamisayo. Kwakhona, abantu abanamava okuchukumisa kwiziseko eziqhelekileyo banokulwa ngcono nosulelo, babe namaqondo asezantsi esifo sentliziyo kunye nokutshintsha kwemozulu. Okukhona sifunda ngokuchaphazela, kokukhona siyaqonda ukuba kubaluleke kangakanani kwimpilo yethu yasemzimbeni nangokweemvakalelo.

Izibini ezibandezelekileyo zihlala ziwela kumkhwa wokuchukumisa. Siyazi ukuba izibini ezingachukumisiyo ixesha elide ziyahlupheka ngenxa yokuthintelwa kokuchukumiseka. Ukuba abantu abadala abachukunyiswa rhoqo banokufumana ukuba nomsindo ngakumbi. Ukuthintela ukuthintela okungapheliyo kunokukhokelela kumsindo, uxinzelelo, uxinzelelo kunye nokucaphuka.

Kutheni kunzima kangaka nje ukubuyela kwi "sandbox"?

Xa unesimo esibi okanye iqabane lakho lenza into ekucaphukisayo, awunakuziva ngathi uyachukumisa okanye uchukunyiswe. Ukongeza, ukuba ucinga ukuba konke ukuchukumisa kuya kukhokelela kwimisebenzi yesondo kwaye awukho kwimood, unokuphepha, kwaye uphinde ubuye, xa iqabane lakho lizama ukukuchukumisa.

Uyeke ukubuyela kwi "sandbox" ukuze udlale, uye ucaphuke ngakumbi, nto leyo enokwenza ukuba ungadlalisi kakhulu; uya ucaphuka ngakumbi, kwaye uziva ngathi ukubamba / ukuchukumiseka nokuba kunqabile, okwenza wena okanye iqabane lakho licaphuke ngakumbi okanye licaphuke. Ukuba oku kuvakala kuyinto eqhelekileyo kuwe, ungene kumjikelo okhohlakeleyo onokukhokelela ekuthintekeni kokuchukumisa. Ngamanye amaxesha, kunzima ukwazi ukuba ngubani okanye yintoni eqala umjikelo. Yintoni ecacileyo nangona kunjalo, kukuba le ayisiyondlela ilungileyo yobudlelwane obuyimpumelelo.

Olunye uhlobo lomjikelo okhohlakeleyo lukhula xa elinye iqabane likuthatha ukubamba njengeyona ndlela iphantsi yokusondelana, ukuthanda ezinye iindlela, kuthathwa njengokuphakamileyo kunokubamba, njengokuchitha ixesha elisemgangathweni kunye okanye ukusondelelana ngamazwi. Ngokwenyani, akukho luhlu lolawulo olusondeleyo, ziindlela ezahlukeneyo zokusondelelana.

Kodwa ukuba ucinga "ukubamba" ifom encinci, awunako ukunika iqabane lakho ukuchukumisa, ulindele ixesha elisemgangathweni okanye ukusondelelana ngamazwi. Umjikelo olandelayo okhohlakeleyo ucacile: Okungaphantsi kokunikezela ngomzimba, kokukhona uya kufumana ukusondelelana ngamazwi okanye ixesha elisemgangathweni. Kwaye ke iyahamba. Akunyanzelekanga ukuba kube njalo.

Iimbono ezimbini eziphosakeleyo ngokubhekisele ekuphatheni komntu

1. Ukuthinta ngokwasemzimbeni kusoloko kufuneka kukhokelele ekuthintekeni ngokwesondo nakwabelana ngesondo

Ukusondelelana komzimba womntu kunye nokuzonwabisa okukhohlakeleyo zizinto ezintsonkothileyo kwaye azikho njengendalo njengoko sinokukholelwa ukuba kufanelekile. Abaninzi baziva bexhalabile ngokwabelana ngemizimba yabo. Ukongeza, i-cocktail yehomoni evuselela inkanuko kunye nomnqweno wenkanuko kumanqanaba okuqala obudlelwane ahlali. Kwaye ngaphezulu kwayo, abantu bayohluka kubungakanani besondo kunye nokuchukumisa abafuna. Abanye bafuna ngaphezulu, abanye bafuna okungaphantsi. Oku kuqhelekile.

Idibeneyo: Ngaba Abantu Abatshatileyo Balala Nanini?

Izinto ziba nzima xa izibini ezinenqanaba elahlukileyo lomnqweno wesini ziqala ukunqanda ukubambana. Bayayeka ukudlala; Bayeke ukubamba ubuso nobuso, amagxa, iinwele, izandla, okanye umqolo.

Iyaqondakala loo nto: Ukuba ucinga ukuba xa uchukumisa iqabane lakho, ukwabelana ngesondo kuya kulandela, kwaye nguwe onomnqweno ophantsi, uza kuyeka ukubamba ukuthintela isini. Kwaye ukuba nguwe onomnqweno ophezulu, unokuyeka ukubamba iqabane lakho ukunqanda ukwaliwa ngakumbi. Ukuthintela ukuba neentlobano zesini, izibini ezininzi ziyeke ukuthinta kwaphela

2. Konke ukusondelelana ngokwasemzimbeni okanye isenzo sokwanelisa inkanuko kufuneka sibuyekeze kwaye sinqweneleke ngokufanayo ngaxeshanye

Ayizizo zonke izinto zenyama okanye zesondo ezifuna ukuphindwaphindwa. Uninzi lwezinto ezenziwa ngokwasemzimbeni nangokwesini zimalunga nokwazi into oyifunayo kunye nokukhululeka ukuyicela, kunye nokwazi ukuba lifuna ntoni iqabane lakho, kwaye ukhululekile ukukunika.

Ngaba unokucinga ngokwakho njengomntu onako nika Bamba nje imizuzu embalwa ngaphandle kokulindela ukufumana nantoni na? Ngaba uyakwazi ukunyamezela ukufumana uyolo ngesondo kunye nokungabanjwa ngesondo ngaphandle koxinzelelo lokunika nantoni na?

Akusoloko kufuneka ubekwimo yokutya kwamaTshayina ukuze ukholise iqabane lakho elinokuba kwisimo senkukhu yenkukhu. Ngokufanayo, awunyanzelekanga ukuba ube kwimeko yesondo okanye nokuba uzichukumise ukuze unike umva okanye uchukumise iqabane lakho ukuba yile nto ayifunayo okanye ayifunayo. Ngokuchaseneyo, ngenxa yokuba uziva ufuna ukuwolwa ixesha elide, okanye ufuna ukuba iqabane lakho liphathe umqolo wakho okanye ubuso bakho okanye iinwele, oko akuthethi ukuba naye uya kufuna into enye njengawe. Kwaye, okona kubaluleke kakhulu, oko akuthethi ukuba kuya kukhokelela ekulalaneni.

Ezinxulumene: Iingxaki kwigumbi lokulala? Iingcebiso zesondo kunye neengcebiso kubantu abatshatileyo

Lo msebenzi ulandelayo xa ukulungele ukubuyela kwi "sandbox" kwaye "udlale" kwakhona neqabane lakho. Xa unako ngengqondo Ukwahlulahlula kwiintlobano zesini, unokuzilungiselela:

• Nika ulwalamano olonwabisayo kwiqabane lakho nokuba awukho kwimeko yokufumana ngokwakho
• Fumana ukubamba okumnandi kwiqabane lakho ngaphandle kokucinga ukuba kuya kufuneka unike nantoni na
• Fumana ukuchukumisa nokuba iqabane lakho alifuni ngexesha elinye

Ukuchukumisa umthambo: Ukubuyela kwibhokisi yesanti

Xa sele ukulungele ukubuyela kwibhokisi yesanti, lungelelanisa ingqondo yakho nomzimba wakho, lahla umbono ongachananga wokuba yonke imisebenzi kufuneka iphindaphindwe, kwaye uzame lo msebenzi. Jonga imenyu yemisebenzi yokuthinta kwiphepha elilandelayo. Funda izikhokelo kuqala

1. Izikhokelo ngokubanzi zomsebenzi wokubamba

• Ishedyuli yomsebenzi wokuchukumisa ngokusebenzisana neqabane lakho, okt, lo ngumhla / ixesha elifanelekileyo kuwe? Zeziphi ezinye iintsuku / amaxesha anokuba ngcono kuwe?
• Lowo ufuna ukuba Ukuchukumisa kulawula ukukhumbuza iqabane lixesha (hayi enye indlela). Nguwe ocwangcisa kwaye akhumbuze.
• Akufuneki kubekho ulindelo kwiqabane lakho ukuba uya kulibuyekeza. Ukuba iqabane lakho lifuna ukujika kunye nomnxeba, liya kufumanisa ukuba eli lixesha elifanelekileyo nakuwe.
• Akufanele kubekho ulindelo kwicala lomlingane wakho ukuba eli xesha lichukumisayo liya kukhokelela "kwezinye izinto," okt, ukulala ngesondo.

2. Izikhokelo zezibini ezingakhange zibambe ixesha elide

Ukuba awuzange ubambe okanye uthinteke ixesha elide, ayizukuba lula. Ixesha elininzi ukuthintele ukuphathaphatha okanye ukuchukunyiswa, kokukhona kuya kuncipha ngokwendalo okanye ngokunyanzelwa. Oku kuqhelekile. Nazi izikhokelo ukuba awukhange ubambe okanye ubambe ixesha elide, ukuqala kwicala umjikelo onesidima.

• Khetha izinto kwimenyu, kodwa ndincoma ukuqala kwiimenyu 1 no-2.
• Zama ukungahambi ngokukhawuleza ukusuka kwimenyu enye ukuya elandelayo.
• Hlala umthambo ubuncinci isibini kunye nemizuzu emihlanu ubuninzi
• Yenza umthambo amaxesha ambalwa de uzive ukhululekile kwaye ungokwemvelo, ngaphambi kokuba uqhubele phambili kwezinye izinto.

3. Amanyathelo omsebenzi wokubamba

• Inyathelo lokuqala: Khetha Ntathu Izinto ezivela kwiimenyu (jonga ngezantsi) ocinga ukuba ziyonwabisa kuwe.
• Inyathelo lesibini: Cela iqabane lakho lingachithi ngaphezu kwemizuzu emihlanu lisenza izinto ezintathu ozikhethileyo.
• Qalisa ukudlala!

Iqabane lakho alithethi ukuba lilandela elakho kwaye iqabane lakho kufuneka lizenzele ngokwalo isicelo ngexesha elifanelekileyo kuwe, njengoko ubucelile.

Imenyu yemisebenzi yokuthinta

Imenyu 1: Ukungabanjwa ngesondo- sisiseko

Imenyu 2: Ukungabanjwa ngokwesondo kunye nepremiyamu

Imenyu 3: Ukuthinta ngokwesondo