Ukufaka uxabiso kwindawo yokusebenzela ukuze ugcine umtshato wakho

Umbhali: Peter Berry
Umhla Wokudalwa: 16 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Ukufaka uxabiso kwindawo yokusebenzela ukuze ugcine umtshato wakho - I-Psychology
Ukufaka uxabiso kwindawo yokusebenzela ukuze ugcine umtshato wakho - I-Psychology

Umxholo

Ungahlala ixesha elingakanani usebenza emsebenzini ngokuzinikela okungagungqiyo, ukunyaniseka, kunye nokuzinikela ngaphandle kokuxabisa ngokwaneleyo okanye ukufumana umvuzo kwangexesha?

Ngaphandle kwezi zinto, uninzi lwabantu luyadinwa, luziva lungathandeki, luswele inkuthazo kwaye ngokuthe ngcembe okanye kancinci kancinci luqala ukujonga kwenye indawo ukuze luzaliseke. Rhoqo abantu abanjalo baphulukana nomlinganiso wobomi bomsebenzi kwaye bashiyeke befuna uncedo lokuba "ungawusindisa njani umtshato wakho".

Kanye njengokuba ufuna uluvo lokufezekisa kunye nomvuzo wemali kwindawo yokusebenza, Ukuxabisa kunye nemivuzo kubaluleke kakhulu ukugcina umtshato wakho.

Zininzi iingxaki ezivelayo ngokungabalulekanga kubudlelwane, njengonxunguphalo, iingxabano kunye nenzondo. Siqala nokuzibuza ukuba ingaba obu budlelwane benzelwe ukuba busebenze okanye hayi! Ayisiyo yokuba umtshato wakho uphathwe ngokuchanekileyo njengomsebenzi, kodwa uyabhatala ukuqaphela ukuba ezinye zezifundo zolawulo ozifundayo emsebenzini zinokusetyenziswa ukuphucula kunye nokugcina umtshato wakho.


Nceda ungakutolikisi gwenxa ukuxabisa ngokukhukhumala

Amagama anencasa ahambisa uhanahaniso kwaye ukuba ubanjwe liqabane lakho, unokuphazamisa ubudlelwane obunempilo. Iingcali zengqondo zigxininisa ekubonakaliseni uxabiso kubudlelwane, kodwa ngokunyaniseka okukhulu nangokunyaniseka.

Lixabise iqabane lakho ngexesha nangentliziyo yakho yonke, nokuba uyayifumana imisebenzi yabo iyimvubu.

Ukuqonda ukubaluleka 'kwesizathu sokuncoma iqabane lakho' ukugcina umtshato wakho, makhe sijonge imeko elula kakhulu, enokuthi ixhaphake kuninzi lwezibini ezilapha.

Iqabane lakho lihlala liwisa abantwana bakho esikolweni, lide libaleke nemicimbi yendlu kwaye likwenze ukuba ube yeyona kofu ilungileyo kwihlabathi xa ubuyela ekhaya. Iqabane lakho belisenza ixesha elithile kwaye lishiya lodwa lixabisa, khange uthathe nexesha lokuziqaphela zonke ezi zinto.

Ngoku khawucinge ukuba iqabane lakho liyayeka ukwenza zonke ezi zinto!

Kuya kufuneka emva koko ufumane ukozela kwakho yonke imihla kwaye ubangxamele abantwana bakho esikolweni, nokuba ungxamele ukuya emsebenzini, mhlawumbi ungatsiba umboniso weTV owuthandayo kwaye uphoswe lulonwabo lokunikwa ikomityi yekofu eshushu esandula ukwenziwa, xa ubuyela ekhaya udiniwe!


Ngaba usacinga ukuba akubalulekanga ukubonisa uxabiso kwiqabane lakho ukusindisa umtshato wakho?

Ukungabikho koxabiso kuyingozi ngokwenene kubudlelwane

Uxabiso ngoyena ndoqo, kuya kufuneka uzame kube kanye, ukugcina umtshato wakho kwaye ungavumeli ubudlelwane bakho buyeke-ukulinganisela.

Ukuxabisa indoda yakho okanye iqabane lakho kunokubenza bazive bonwabile, ukuphucula ukuzixabisa kwabo kwaye ke bavuselele nabuphi na ubudlelwane obumi ndawonye.

Musa ukukuthathela ingqalelo ukuxabiseka njengomsebenzi okanye isenzo esithile esingaqhelekanga sasesibhakabhakeni.

Ungaqala ngezinto ezilula ezinjengokuthi, 'Ndiyaluxabisa kakhulu uncedo lwakho nenkxaso yakho' okanye ukhangele 'imiyalezo yombulelo kuye' okanye ubhekise kwezinye izimvo ukubonisa uxabiso, ukuba 'indlela yokubonisa uxabiso kubudlelwane' iyakothusa okanye kukushiya ulungisa!


Kwaye, ukuba ungumntu ongakholelwayo ekubonakaliseni uthando nothando, kwaye awunqweneli ukubhekisa kwincwadi yesandla okanye uthathe ingcebiso engacelwanga, ungasoloko usitsho lula 'Enkosi' kwizinto ezincinci ezenziwa liqabane lakho.

Qiniseka ukuba ujongana namehlo neqabane lakho ngelixa uvakalisa umbulelo.

Ke, ukuba imibuzo efana 'nendlela yokubonisa uxabiso kwisithandwa sakho', 'indlela yokubonisa intombi yakho uyayixabisa', 'indlela yokubonisa uxabiso kwinkosikazi yakho,' indlela yokubonisa uxabiso kwintombi yakho ', ibikungcungcuthekisa kwaye ukuba uphando lwakho kuGoogle beluphuphuma 'ngeendlela zokubonisa uxabiso kumyeni wakho' okanye 'izimvo zokubonisa uxabiso' okanye 'ngeendlela zokusindisa umtshato wakho', jonga ezi zinto zintlanu zilula eziza kubonisa iqabane lakho ukuba uyalixabisa.

Awudingi ukuzithetha yonke le mihla kodwa ngokuqinisekileyo, amaxesha ambalwa ngenyanga.

1. Ndiyakuthanda

Inkcazo elula yothando ihamba ngendlela ende. Uninzi lwabantu, ngakumbi abo batshatileyo okwethutyana, baphulukana nobukrelekrele ababekade benabo. Ukubonakalisa uthando akufuneki kube yinto eyenzeka ngamanye amaxesha. Akufanele uthathe iqabane lakho ngokungakhathali okanye ucinge ukuba ngenxa yokuba utshatile, awunyanzelekanga ukuba ubonakalise uthando ngamazwi.

2. Ndiyakonwabela ukuba kunye nawe

Uyakhumbula umhla wakho wokuqala okanye amaxesha ambalwa okuqala owachitha ixesha elide uncokola, usitya, kwaye wonwabile?

Khumbula ukuba kukangaphi usithi ukonwabele ukuba kunye naye? Kuya kufuneka ubonakalise olo vuyo lokuba kunye nje, nokuba nitshatile iminyaka emingaphi.

3. Iimvakalelo zakho, iimvakalelo zakho kunye nezimvo zakho zibalulekile kum

Ngamanye amaxesha kulula ukwenza izigqibo kunye nokuqhubela phambili ngaphandle kokungena ukuze ubone indlela omnye umntu aziva ngayo. Oku kuyinyani ngakumbi xa utshatile ixesha elide kwaye uwele kwimikhwa.

Nangona kunjalo, abantu bayatshintsha ngalo lonke ixesha, kwaye kubalulekile ukuba wazi ukuba izimvo zakho, izimvo, kunye neemvakalelo zibalulekile kwiqabane lakho.

4. Ukhangeleka umkhulu

Amaqabane ahlala ezijonga ngendlela abona ngayo amaqabane abo.

Ukuxelela iqabane lakho ukuba libukeka lilungile ayizukuqinisa uthando lwakho kwaye lenze iqabane lakho lonwabe, kodwa liyakwenza umhlaba olungileyo ukuzithemba kwabo.

5. Ndiyavuya ukutshata kwakho

Ukuxabisa ubudlelwane obuhle kunentsingiselo emangalisayo.

Zikhumbuze wena kunye neqabane lakho ukuba ngaphandle kwemiceli mngeni ebomini, ubudlelwane benu babenze bobabini ubomi benu batyeba kwaye banelisa.