Ungaphuma njani kubudlelwane obuhlukumezayo kwaye uqalise ngokutsha

Umbhali: Monica Porter
Umhla Wokudalwa: 16 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungaphuma njani kubudlelwane obuhlukumezayo kwaye uqalise ngokutsha - I-Psychology
Ungaphuma njani kubudlelwane obuhlukumezayo kwaye uqalise ngokutsha - I-Psychology

Umxholo

Wonke umntu ufanelwe bubomi obugqunywe ngembeko, uthando kunye nokuthembakala.

Ubudlelwane busekwe kulwalamano kunye nokunika iqabane lakho indawo yobuqu kuba wonke umntu unelungelo lokuhlala ngaphandle koloyiko. Ngelishwa, uninzi lobudlelwane namhlanje lujikeleze uxhatshazo. Ukuba uzifumanise unamathele kubudlelwane obuxhaphazayo, lixesha lokuba ushiye kuba ukuxhatshazwa akufuneki kunyamezelwe.

Xa uthando kunye nokhathalelo kubudlelwane bujikela kwintlungu kunye nokubandezeleka, emva koko kubalulekile ukuba wazi ukuba ungaphuma njani kubudlelwane obuxhaphazayo ngokukhuselekileyo.

Kutheni kunzima kangaka ukushiya?

Uninzi lwabafazi baxelelwa ukuba balalanise kwaye bathwale ukuxhatshazwa kwamaqabane abo. Oku kubekwa amabala ekuhlaleni kuyabalahlekisa ukuba babe nethemba elingenamsebenzi lokuba ngenye imini amaqabane abo aya kutshintsha. Abasetyhini ikakhulu baziva benoxanduva lokuziphatha kwamaqabane abo.


Omnye unokukufumanisa kunzima ukuphuma kubudlelwane obuhlukumezayo xa nihlala kunye ngenxa yokuba nabelana ngobomi neqabane lakho. Lonke uloyiko olufakwe ezingqondweni zomntu luya kubagcina bebophelelekile ukuba bahlangabezane nokuxhatshazwa.

Ukuba ubotshelelwe kumatyathanga olo loyiko, kubalulekile ukuba ukhululeke. Abantwana bakho bafuna ukukhuselwa kwiintsapho ezixhaphazayo; yiyo loo nto kufuneka uthabathe onke amanyathelo. Inikwe apha ngezantsi iingcebiso malunga nendlela yokuphuma kubudlelwane obuxhatshazayo.

Ungaphuma njani kubudlelwane obuhlukumezayo?

Ukuphuma kubudlelwane kunzima. Kodwa ukuhlala kwiintlungu nokuphathwa gadalala kunzima nangakumbi. Kungenxa yoko le nto kufuneka uhlale ukulungele ukushiya iqabane lakho.

1. Ukwenza isigqibo

Inyathelo lokuqala kukwamkela ukuxhatshazwa.

Usenokuba unengxaki yokuphathwa gadalala engqondweni, emzimbeni, ngokweemvakalelo, ngokwesondo okanye ngokwezemali kubudlelwane bakho. Kulapho kuya kufuneka uthathe isigqibo sokushiya iqabane lakho ngaphandle kokumvumela ukuba afumane nofifi. Iqabane lakho lisenokukucenga kwaye likuthembise ukuba uza kuba ngumntu ongcono. Kodwa uninzi lwamaxesha, babuyela ngokukhawuleza ekuziphatheni gadalala wakuba ubaxolele. Ke, bambelela kwisigqibo sakho.


2. Amaxwebhu abalulekileyo

Nje ukuba uthathe isigqibo sokuba uza kuphuma njani kubudlelwane obuhlukumezayo, kuya kufuneka uthathe onke amanyathelo afanelekileyo. Hlanganisa imifanekiso, iaudiyo okanye ividiyo ezirekhodwe njengobungqina obuphathekayo bokuxhatshazwa ngokwasemzimbeni.

Gcina incwadi efihliweyo yazo zonke izehlo zobundlobongela uqaphele umhla nendawo.

Ndwendwela ugqirha wakho xa unokwenzakala kakhulu kuba amaxwebhu ezonyango aya kuba bubungqina obongezelelekileyo. Obu bungqina buza kuza ngokuchasene nomxhaphazi enkundleni, ukuphumelela ukugcina abantwana bakho kunye nokubonelela ngendawo yokuhlala nokhuseleko emva kokuba ulahle iqabane lakho.

3. Yiba nesicwangciso sokubaleka

Njalo gcina isicwangciso sokulondolozwa xa ufuna ukuhamba kwiimeko ezisongela ubomi.

Ziqhelanise nesicwangciso sakho sokubaleka, ukuze uyazi kakuhle into oza kuyenza. Gcina ingxowa yokubaleka inayo yonke into ebalulekileyo kubandakanya imali engxamisekileyo, impahla yokunxiba, izinto zokuhlamba, izitshixo, ikhadi lesazisi, ikhadi lokhuseleko, njl. Njl. Kananjalo, zazi ngentloko iinombolo zefowuni zonxibelelwano oluthembekileyo ukuze ubazise ngoko nangoko ngemeko leyo.


Fihla le bhegi endlwini yomhlobo wakho okanye kwindawo apho iqabane lakho lingayifumaniyo.

4. Ukuzimela ngokwasezimalini

Kuba unyanzelekile ukuba ulishiye iqabane lakho nangaliphi na ixesha, qiniseka ukuqokelela imali ecaleni. Zuza izakhono zomsebenzi okanye wenze izifundo ukuze ube nako ukufumana ingeniso xa unokuhamba.

Ukuba umxhaphazi ulawula iimali zakho, zama ukugcina nayiphi na imali onokuyenza kwaye uyibeke kwingxowa yakho yokubaleka. Ukuzimela ngokwezimali kuya kwenza ubomi bube lula kuwe.

5. Khusela imfihlo yakho

Kusenokwenzeka ukuba umxhaphazi lowo wakho ukrokrela ukuba umke nanini na.

Kungenxa yoko le nto eya kuthatha onke amanyathelo ukuze abeke iliso kwimisebenzi yakho. Ukugcina iincoko zakho ziyimfihlo, thenga enye iselfowuni kwaye uyigcine ifihlekile ngalo lonke ixesha. Guqula iipaswedi zakho kwaye usoloko ucacisa imbali yewebhu.

Jonga useto lwe-smartphone yakho kuba iqabane lakho linokucwangcisa usetyenziso ukuze lifunde imiyalezo yakho okanye lirekhode iifowuni zakho. Ungaze uvumele nabani na ukuba angene kwindawo yakho.

6. Lumka abahlobo abasondeleyo kunye nosapho

Yazisa amalungu osapho lwakho kunye nabahlobo abathembekileyo abakunika inkxaso rhoqo malunga nokuziphatha gwenxa kweqabane lakho.

Yabelana nazo zonke izehlo ukuze babe ngamangqina oxhatshazo ojamelene nalo. Ngapha koko, banokubonelela ngendawo yokuhlala kunye nenkxaso yezemali. Iya kukwenza uqonde ukuba uyakuhlala unomntu okukhathaleleyo.

7. Ingcebiso efanelekileyo

Ukuba kubudlelwane obuhlukumezayo kungakushiya uziva udiniwe ngokwasemoyeni. Kungenxa yoko le nto kuya kufuneka ufumane iingcebiso ezifanelekileyo ukuze ufunde indlela yokuphuma kubudlelwane obuhlukumezanayo ngokweemvakalelo.

Umgqirha wakho uya kukunceda ekulweni nexhala kunye noxinzelelo. Iingcebiso ziya kunika isikhokelo esifunekayo ekufumaneni ukwahlukana. Nxibelelana neenombolo zoncedo zobundlobongela basekhaya ukuze ufunde malunga nendlela yokuphuma kubudlelwane obuhlukumezayo.

8. Ukukhuselwa emva kokuba umkile

Ukuzigcina ukhuselekile kumxhaphazi kubalulekile emva kokuba umkile njengangaphambili.

Gcina umxhaphazi ekude nawe, ubathintele kwimidiya yoluntu, utshintshe idilesi yakho yezindlu kwaye utshintshe izikolo zabantwana bakho. Kuyacetyiswa ukuba ufumane umyalelo wokuthintela. Ubomi bunokuba nzima ekuqaleni, kodwa funda ukuqhubeka. Incasa yokuqala yomoya wenkululeko iya kukonelisa ngokupheleleyo. Phila ubomi bakho kakuhle kuba ubufanele.

Ukhupha njani umntu kubudlelwane obuhlukumezayo?

Isenokungasoloko inguwe osokolayo kubudlelwane.

Sonke siyabazi abahlobo, abantu esisebenza nabo okanye amalungu osapho angamaxhoba okuphathwa gadalala. Kungenxa yoko le nto kubalulekile ukuba wazi ukuba ungamnceda njani umntu ukuba aphume kubudlelwane obuhlukumezayo. Baqinisekise ukuba kufanelekile ukuba baphile ubomi bentlonipho nenkathalo.

Banike inkxaso ngokwasemalini nangokweemvakalelo, ukuze bakwazi ukukuthemba kwimeko engxamisekileyo. Abantu abanjalo bathambekele ekubeni babe novakalelo ngakumbi, ke musa ukubanyanzela ukuba babelane ngeenkcukacha. Banike indawo yabo, kodwa bacebise ukuba bashiye ubudlelwane obunjalo.