Umxholo
- 1. Yenza isicwangciso
- 2. Yenza ezakho izithethe
- 3. Sukuba nexhala ngemfezeko
- 4. Zigcine usempilweni
- 5. Kuphephe ukuba wedwa
Iiholide zokuqala emva koqhawulo-mtshato zihlala zinzima, ngakumbi abantwana bakho. Iinkumbulo zeholide ezidlulileyo zinokwenza ukuba eli xesha lonyaka uzive uxinzelelo ngakumbi, ukudala imvakalelo yokufuna ukuphila kwiminyaka edlulileyo. Ngaphandle koxinzelelo kunye nosizi oluza kuhamba ngokungathandabuzekiyo neeholide, wena nabantwana bakho nisenokonwaba kwaye nenze iinkumbulo ezimnandi. Nazi iingcebiso ezintlanu zokunyusa ulonwabo kunye nokunciphisa uxinzelelo.
1. Yenza isicwangciso
Ishedyuli yakho yokugcinwa mhlawumbi iya kucwangciswa kwangaphambili, eyenza ukuba ukucwangcisela iiholide kube lula. Jonga ngaphambi kwexesha ukuba zeziphi iintsuku onazo nabantwana bakho, kunye nento oyenzayo. Qinisekisa ukuba wonke umntu ucacile ukuba sithini na esi sicwangciso, kubandakanya nabantwana bakho. Gcina ikhalenda kunye nawe ukuze uxelele abo bakubukayo ukuba abantwana bakho bazakuba kunye nawe na xa usamkela isimemo. Zama ukunqanda uhlengahlengiso lomzuzu wokugqibela kangangoko kunokwenzeka, kuba ziya kongeza uxinzelelo kuphela.
2. Yenza ezakho izithethe
Iiholide zidla ngokuba lixesha lemvakalelo, kodwa loo minqweno ingasebenza ngokuchasene nawe xa izithethe eziqhelekileyo zisenza ukuba wena nabantwana bakho nicinge, "Besiqhele ukwenza oku sonke." Ezinye izithethe kuya kufuneka ziyekwe okanye zitshintshwe. Nangona ukuvalelisa kwezinye izithethe osele unazo ixesha elide kunokuba lusizi kakhulu, kukwavula nethuba lokwenza izithethe ezintsha. Chaza abantwana bakho ukuba kutheni ungazukuzenza ezinye izinto kulo nyaka, kwaye ubabuze izimvo malunga nento ekufuneka uyenzile endaweni yoko. Oku kunokunceda ukuguqula ixesha elinzima libe lolonwabisayo.
Ukuba abantwana bakho babonakala bephantsi, thetha nabo malunga neemvakalelo zabo ngeli xesha lonyaka. Mamela inkxalabo yabo, kwaye ubazise indlela ekwenza uzive ngayo nawe. Kuya kubathuthuzela ukwazi ukuba awulilibalanga nje kwaye nokuyeka ngumceli mngeni abajongana nawo bodwa. Ngelixa usenza amasiko amatsha kunye nabantwana bakho, bakhuthaze ukuba benze okufanayo nomnye umzali wabo.
3. Sukuba nexhala ngemfezeko
Nokuba usebenza nzima kangakanani ukwenza ukuba izinto zihambe ngokutyibilikayo, kuya kuhlala kukho iingxaki ezincinci ezizayo. Kuya kubakho amaxesha apho wena kunye nabantwana bakho niziva lusizi lwento engekhoyo. Oku kulungile kwaye kuyinxalenye esempilweni yosizi. Yazi ukuba iseti elandelayo yeholide iya kuba lula, kwaye wenze okungcono ngento onayo. Akunyanzelekanga ukuba wenze izinto zigqibelele; ukwenza iinkumbulo ezilungileyo yeyona nto ibalulekileyo.
4. Zigcine usempilweni
Ukuhlala usempilweni ngexesha leholide kunzima phantse kuye wonke umntu, kodwa xa kongezwa uxinzelelo lweeholide zakho zokuqala kunye nolwakhiwo losapho, kuya kusiba nzima ngakumbi. Qinisekisa ukuba ulala ngokwaneleyo, kwaye wenze konke okusemandleni akho ukuba utye ngokuchanekileyo, ngakumbi ngamaxesha ongekho kuwo kumatheko eeholide. Zama ukushenxisa umthambo owongezelelweyo kwishedyuli yakho, nokuba yimizuzu engama-20 ukuya kwengama-30 ngosuku.Kwakhona, ukuthatha ixesha elongezelelweyo lokuphumla kunokuba luncedo olukhulu. Nokuba yimizuzu nje embalwa yoxolo phakathi kweziganeko ezahlukeneyo zosuku lwakho kunokunceda ukunciphisa uxinzelelo.
Njengoko uzigcina usempilweni, ungalibali ukwenza umzamo ofanayo kunye nabantwana, nawe. Gcina ishedyuli eqhelekileyo kangangoko unako, ngakumbi xa kufikwa ekulaleni. Thatha ikhefu kwishedyuli yakho exakekileyo ukubavumela badlale nabahlobo babo okanye benze izinto zokuzonwabisa ekhaya njengentsapho. Khumbula: impilo yakho yeemvakalelo ibalulekile kanye njengempilo yomzimba.
5. Kuphephe ukuba wedwa
Ukuba wabelana ngokugcina nesithandwa sakho, awuyi kubanabantwana bakho ngeholide nganye. Oku kunokuba nzima kakhulu kwimpilo yakho yeemvakalelo, kodwa nangakumbi ukuba uchitha iholide wedwa. Ukuba wedwa ngexesha leeholide kunokubangela uxinzelelo, ngakumbi emva kwenkqubo edinisayo yoqhawulo mtshato. Ukuba kubonakala ngathi unokuchitha iintsuku wedwa, thetha namalungu osapho kunye nabahlobo malunga nezicwangciso zabo zeholide. Ukuba babamba itheko, baya kukumema. Ukuba abayi kubamba nto, unokuthatha isigqibo sokubamba indibano. Qiniseka ukuba uyonwabele kwaye ungaziniki ithuba lokuzifaka kwiimvakalelo ezingalunganga.