Ezona zihlanu ziPhambili Izizathu eziqhelekileyo zokuba abantu abatshatileyo bayeke ukwabelana ngesondo

Umbhali: Laura McKinney
Umhla Wokudalwa: 4 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ezona zihlanu ziPhambili Izizathu eziqhelekileyo zokuba abantu abatshatileyo bayeke ukwabelana ngesondo - I-Psychology
Ezona zihlanu ziPhambili Izizathu eziqhelekileyo zokuba abantu abatshatileyo bayeke ukwabelana ngesondo - I-Psychology

Umxholo

Ngaba ukusondelelana kuyalahleka emtshatweni wakho? Ngaba utshatile?

Ukusondelelana emtshatweni yinto ebalulekileyo ekuqhubeni ubudlelwane. Xa isondo kunye nolwalamano olusenyongweni luphuma emtshatweni, ingqondo yakho ayinakukunceda kodwa uye kweyona ndawo imnyama kwaye ukhathazeke ukuba iqabane lakho alisakufumani unomdla okanye uthandana.

Oku kucenga umbuzo, ngaba umtshato ongabelani ngesondo ungaphila?

Ngelixa isini ingeyona nto ichazayo kulwalamano lobuhlobo, isondo kunye nolwalamano olusenyongweni alukho emtshatweni wakho kunokukhokelela kwimicimbi enzulu yobudlelwane enje umsindo, ukungathembeki, uqhawulo lonxibelelwano, ukungazithembi kunye nokuba yedwa -Zonke ezinokuthi zikhokelele kumonakalo ongenakulungiseka kubudlelwane, baphele kuqhawulo mtshato.

Akukho buhlobo kwimiphumo yomtshato

Ukuba kukho ukusondelelana okungekhoyo emtshatweni wakho, kuyakubakho iintanda kubudlelwane bakho, okukhokelela ekuphulukaneni ngokusisigxina koqhagamshelo lweemvakalelo nezomlomo neqabane lakho.


Nazi ezinye iingxaki ezibini kunye nokusondelana okulahlekileyo emtshatweni wakho.

  • Amaqabane aqala Ukurhoxa omnye komnye
  • Iqabane elilahliweyo liyaziva ukungathandwa nokungazithembi
  • Amathuba e ukukopa kwiqabane yanda ngokuphindaphindiweyo
  • Ukuba imicimbi yokusondelelana iyaqhubeka, uqhawulo-mtshato luya lusondela

Ukulungisa umtshato ongabelani ngesondo okanye ukoyisa ukusondelelana okukhoyo emtshatweni wakho, kubalulekile ukuba uqonde oonobangela bokusondelelana abalahlekileyo emtshatweni.

Izizathu zokusondelana ezingekhoyo emtshatweni wakho

Oku kulandelayo zizizathu ezi-5 eziqhelekileyo zokuba ukusondelana kuya kulahleka emtshatweni.

Jonga ngokunyanisekileyo ubudlelwane bakho kwaye ubone ukuba ngaba enye yezi zinto iyinyani. Banokukunceda ukuba uqonde izizathu eziphambili zokungabikho kothando olusenyongweni emtshatweni wakho, ubuyele kumkhondo wokubuyisa ubudlelwane obusondeleyo emtshatweni wakho.

1. Uxinzelelo lukhokelela ekusweleni ukusondelelana

Abafazi, ngakumbi, bakufumanisa kunzima ukukholelwa ukuba uxinzelelo lunokuchaphazela umnqweno wesini wendoda. Ukuba ujonga indlela yokulungisa ukusondelelana okungekhoyo emtshatweni wakho, kuya kufuneka ubulale oyena mntu unobangela kumtshato ongabelani ngesondo- uxinzelelo.


Kungenxa yokuba sichithe ubomi bethu sixelelwa ukuba amadoda ahlala ekwimo yesini kwaye oku akuyonyaniso. Uxinzelelo emsebenzini okanye ekhaya lunokushiya amadoda nabasetyhini beziva bediniwe, benza ukulala okanye enye indlela yokuphumla kunomdla ngakumbi kunokwabelana ngesondo.

Izifundo zifumene ikhonkco phakathi koxinzelelo kunye nokwehla kwesondo. Thetha neqabane lakho malunga nezinto ezibangela uxinzelelo kwaye wenze konke onako ukunceda ukuthatha eminye yemithwalo emagxeni abo.

2. Ukuzithemba okuphantsi kunokuchaphazela ubudlelwane bomntu

Ukuzithemba kunye nemicimbi yomzimba ayichaphazeli abantu basetyhini kuphela. Akukho mntu ukhululekileyo ekuziva ephantsi ngaye.

Ukuzithemba okuphantsi kunokuthatha uxinzelelo kubudlelwane bomntu, ngakumbi xa kusiziwa kulwalamano olusenyongweni kuba kukhokelela kuthintelo kwaye ekugqibeleni kubudlelwane obungabelani ngesondo.


Ukuba kukho ukusondelelana okungekhoyo emtshatweni wakho, hlala umkhwa wokuncoma nokuxabisa iqabane lakho.

Lincome iqabane lakho kwaye ubazise ukuba ubabona benomtsalane. Ungabanceda ukuba benze bekhululeke ngakumbi ngokushiya izibane zifiphele kwaye uhlale phantsi kwamaqweqwe.

Ngaba umfazi wakho akanamdla kwisini? Ngaba ukungabikho kolwalamano olusenyongweni emtshatweni wakho kuyakutya uxolo lwakho lwengqondo? Yiba nomonde kwaye wenze eyakho indima ukusombulula imiba yokusondelana kwaye ubancede bazive bethandwa kwaye benqwenela.

3. Ukwala kunokubangela umtshato ungathandani

Ngaba uye wayilahla inkqubela yeqabane lakho kwixa elidlulileyo? Mhlawumbi ungakhange ube nomdla xa bezama ukukubonisa uthando ngaphakathi okanye ngaphandle kwegumbi lokulala?

Ezi zinto zinokubeka iqabane lakho kulwalamano olusondeleyo.

Akukho mntu ufuna ukuziva ngathi iqabane lakhe libona isondo kunye nabo njengomsebenzi kwaye yile nto inokwenzeka ukuba uhlala ubeka isondo okanye ungasenzi.

Ukunqongophala ngesondo kubudlelwane kuthintela unxibelelwano isibini esitshatileyo kwaye kukhokelela ekubulaweni kweengxaki zomtshato kubandakanya uxinzelelo.

Ukuhlala kumtshato ongabelani ngesondo kunokwenza ukuba amaqabane azive engafunwa, engathandeki kwaye edimazekile ngokupheleleyo. Umtshato uba yinto enzima kwaye ngenxa yoko, nokuba leliphi okanye elinye lamaqabane liqala ukudana kwaye liphulukane nenkuthazo yokunikezela ngamandla kwezinye iindawo ezibalulekileyo ebomini.

Ukuba ujonga iingcebiso malunga nokuba ungasinda njani ngaphandle komtshato ngaphandle kwesondo okanye ukoyisa ukungabikho kobuhlobo emtshatweni, kuya kuba luncedo kakhulu ukuqhagamshelana nengcali yezesondo eqinisekisiweyo ejongene neengxaki zobuhlobo.

4. Ingqumbo inokubangela uxinezeleko kulwalamano

Iqabane lakho lisenokuziva linomsindo.

Imicimbi engasonjululwanga kubudlelwane bakho inokubenza bashiye kwaye barhoxe ngothando nangokweemvakalelo. Ukuba akukho micimbi ikhazimlayo onokucinga ngayo, ke jonga ukuba iqabane lakho liziva lingathandwa okanye lishiyiwe yindlela obaphatha ngayo.

Ekuphela kwendlela yokufikelela ezantsi koku kukuthetha ngokukhululekileyo malunga nobudlelwane kwaye uzame ukusombulula nayiphi na imiba enokubangela uxinzelelo kubudlelwane obusondeleyo.

5. Ukungabikho kolwalamano olusenyongweni

Ubundlobongela obulahlekileyo emtshatweni ayisiyiyo nje kuphela yokungabikho kwesondo.

Ubomi bakho bobulili bunokubandezeleka xa kukho ukungabikho kobudlelwane obusondeleyo. Ukuziva unqanyulwe kwiqabane lakho kunokwenza ukuba kube nzima ukunxibelelana ngexesha lokwabelana ngesondo okanye ukonwabela. Oku akuphelelanga kwabasetyhini kuphela; Amadoda anqwenela ukusondelelana ngokweemvakalelo kumaqabane abo.

Ukuchitha ixesha elisemgangathweni kunye kunokunceda ukwakha ulwalamano olusenyongweni kwaye ekugqibeleni kubuyise ukusondelelana ngokomzimba. Kubalulekile ukuba izibini ziqonde ukuba kutheni isondo kubalulekile kwaye izibini zingasebenzisa njani ukusondelelana kunye nokwabelana ngesondo njengeglu yokugcina ulwalamano lwabo lothando.

Izinto azihlali zibonakala ngathi zihlala zikho.

Ukungabikho kolwalamano olusondeleyo emtshatweni kunokubangelwa zizinto ezininzi. Kuphephe ukutsiba kwisigqibo kwaye ube nengxoxo engagungqiyo neqabane lakho ngaphandle kokumangalela. Sukuvumela ukuqhawuka kubudlelwane obusondeleyo kudale ukungabikho konxibelelwano lweemvakalelo, ukungavisisani emtshatweni, ukungoneliseki kubudlelwane, kunye nobukrakra emtshatweni wakho.

Umtshato ongonwabanga ayisiyondawo ilungileyo yokuchitha ixesha kunye neqabane lakho. Funda ukuba ungayilungisa njani kwaye uyilahle kwakhona intlantsi kulwalamano lwakho, ukomeleza iqhina lothando kunye nezinye izinto ezibalulekileyo ngaphambi kokuba ukusondelelana kube ncinane okanye kungabikho nto emtshatweni.