Umxholo
- 1.Uqonde ukuba umtshato sisigqibo esisisigxina
- 2. Yeka ulindelo olungeyonyani
- 3. Musa ukuthelekisa umtshato wakho nabanye
- 4. Kuphephe ukuxakeka kwisitya sakho
- 5. Musa ukuxabana ebusuku
- 6. Yeka ukuchitha ngaphezulu
- 7. Khulula isixhobo esiqhagamshelekileyo kwaye uqhagamshele kwakhona
Xa ucwangcisa umtshato wakho, kunokuba lula kakhulu ukukholelwa ukuba wakube ubuyele ekhaya usuka kwiholide yakho, istress siyaphela. Kodwa wonke umntu otshatileyo uyazi ukuba ukugcina ubudlelwane obulungileyo nobusempilweni bunokubangela uxinzelelo olukhulu; uxinzelelo ngakumbi kunokuhamba ezantsi.
Akuqhelekanga ukuba izibini zizive zinqanyuliwe okanye zixakeke ngexesha leholide ngakumbi ukuba omabini amaqabane aziva ebangelwa yiminyhadala ethile. Olu xinzelelo longezekileyo lunokuzala uxinzelelo kunye nokudala ubunzima bobudlelwane ngexesha apho kubalulekile ukuba uzive uthandwa kwaye uqhagamshelene.
Kodwa zikho iindlela onokuthi uzisebenzise ukuze ufumane ixesha loxinzelelo lweholide. Ukuba nesicwangciso kunye nokunamathela kuyo yindlela elungileyo yokuphelisa uxinzelelo kunye nokonwabela ukuhlala kunye.
Susa uxinzelelo kubudlelwane bakho
Ukuqinisekisa uxinzelelo emtshatweni wenu kufuneka nindawonye njengeqela kwaye nenze imvakalelo yokulungelelana omnye nomnye.
Kuya kufuneka usongele ingqondo yakho kwizinto ezithile eziza kukunceda ulahle uxinzelelo lwe-aura ejikeleze wena kunye neqabane lakho.
1.Uqonde ukuba umtshato sisigqibo esisisigxina
Ngokukhawuleza uyeka uluvo lokuba umtshato wakho ungowethutyana kwaye uyakuphela xa iimeko ezimbi zigqityiwe kwaye kwahlangatyezwana nazo, kwangoko ungavumela ukuhamba koxinzelelo kunye neengxabano ukudanisa malunga nomtshato wakho.
Ewe unokufumana ujongene nemeko apho uqhawulo-mtshato lunokuba sisisombululo kuphela, nangona kunjalo, ukucinga ngokuhamba kunye noqhawulo-mtshato, nkqu nasemva kwengqondo yakho kunokubangela ingqumbo engeyomfuneko. Qiniseka ukuba uyayamkela inyani yokuba niza kuhlala kunye kwaye nifumane uqhawulo mtshato kwingqondo yenu.
2. Yeka ulindelo olungeyonyani
Iingxaki zomzali, ukungavumelani malunga nemali kunye nokuphefumla kwasekuseni zezinye zeengxaki eziqhelekileyo oza kuthi uhlangane nazo. Kuya kufuneka ukhumbule ukuba iqabane lakho alizukugqibelela ngalo lonke ixesha kwaye awuyi kuvumelana nayo yonke into. Kodwa qiniseka ukuba le yantlukwano ayihlukani kodwa endaweni yoko inokunceda ukomeleza ubudlelwane bakho.
Umtshato luhambo olusekwe ekwamkeleni ke qiniseka ukuba uyalamkela iqabane lakho ukuba lingoobani.
3. Musa ukuthelekisa umtshato wakho nabanye
Nje ukuba uqale ujonge abanye abantu kunye nomtshato wabo, ungaqala ukubona iqabane lakho ngendlela engeyiyo. Kubalulekile ukuba ukhumbule ukuba wonke umntu unomtshato owahlukileyo, iqabane elahlukileyo kwaye ke ngeendlela ezahlukeneyo zokonwaba.
Qala ukwamkela ubudlelwane bakho kwaye ungangeni kubunzima ngamajelo eendaba ezentlalo.
4. Kuphephe ukuxakeka kwisitya sakho
Olunye lolona xinzelelo lukhulu abajamelana nalo abantu abatshatileyo kukuba ngamanye amaxesha baneeplate ezininzi kwaye banxiba ukuxakeka njengebheji yembeko.
Ngesi sizathu, abanalo ixesha lokwakha nokomeleza ubudlelwane babo. Ke, kuphephe ukuba uxakeke kakhulu omnye komnye kwaye uthathe ixesha lokuphumla neqabane lakho.
5. Musa ukuxabana ebusuku
Olunye ungquzulwano alunakwenzeka ukuba lungahoyi kwaye kufuneka lwenziwe kwangoko, kodwa kubalulekile ukuba ungajongani nale micimbi ebusuku. Xa niphikisana ukuzama ukusombulula ingxabano ngokuhlwa endaweni yobusuku kuba xa nobabini udiniwe, ungathetha izinto onokuzisola ngazo kusasa.
Gxila ekusebenzeni kwimiba yakho ngexesha elifanelekileyo njengokusa kwasekuseni; ziya kuhamba ngcono kakhulu.
6. Yeka ukuchitha ngaphezulu
Imali sesona sizathu sokufumana uxinzelelo phakathi kwezibini. Kubalulekile ukuba bobabini, indoda nomfazi babe nohlahlo-lwabiwo mali olungqingqwa kwaye bangachithi imali ngokugqithisileyo; kuthintele ukuqala iingxaki ngokuphila ngendlela engaphaya kwamandla akho.
7. Khulula isixhobo esiqhagamshelekileyo kwaye uqhagamshele kwakhona
Ngeli xesha lobuchwephesha apho sonke siqhutywa zizixhobo zefowuni, siphulukana nomkhondo wobudlelwane. Sixakeke kakhulu ngokuthumela iifoto omnye komnye silibale ukuhlala kumzuzwana kwaye kungekudala siphulukane nonxibelelwano kunye ne-spark ebikade ikhona.
Ukuze ubuyise le ntlantsi, kubalulekile ukuba ukhulule zonke izixhobo zakho kwaye uzame ukunxibelelana kwakhona. Sayina ungene kuzo zonke iiakhawunti zakho kunye neendlela ezimbi kwaye ugcine nantoni na ekude nexesha lakho lokuphazanyiswa kunye.
Ekupheleni kosuku, kubalulekile ukuba ukhumbule ukuba uxinzelelo lunokungena kubudlelwane bakho ngokulula, kodwa kukuwe kunye neqabane lakho ukuba nilikhabe. Zama ukubeka iqabane lakho phambili kwaye wonwabe kunye; fumana umsebenzi ekwabelwana ngawo kwaye nenze ixesha lokuba kunye.
Phinda wenze umhla wakho wokuqala, yiya kwimiboniso bhanyabhanya, kwimidlalo, kwiipikniki kwaye uhleke kunye. Ukuhleka kunye liyeza elihle kubudlelwane bakho.