Iimfihlo ezili-15 eziphambili kuMtshato oPhumeleleyo

Umbhali: Louise Ward
Umhla Wokudalwa: 8 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iimfihlo ezili-15 eziphambili kuMtshato oPhumeleleyo - I-Psychology
Iimfihlo ezili-15 eziphambili kuMtshato oPhumeleleyo - I-Psychology

Umxholo

Ngaba awungethandi ukwazi isosi eyimfihlo emtshatweni owonwabileyo nohlala ixesha elide, ngakumbi kwizibini ezonwabileyo emtshatweni ezenze ubugcisa bokukhokelela kubudlelwane obonwabisayo?

Sityhila iimfihlo ezili-15 zomtshato ophumelelayo oya kukunceda usombulule iingxaki zomtshato, uchithe izixhobo zomlingane ophikisanayo kwaye uncede uyile kwaye ugcine umtshato ophumeleleyo.

Nokuba usandul 'ukutshata okanye uzibiza' njengebhola endala 'n' Chain, 'wonke umtshato unezabelo zawo. Ngelixa isenokuvakala njengentsingiselo, ukuzola kunye neepatheni zobomi ziyindalo ekuphelelweni nasekuhambeni kobomi bomtshato.

Amaxesha oxinzelelo, isithukuthezi, kunye nonxibelelwano olubi ziyinxalenye yezifundo.

“Umtshato uyasebenza.”

Umtshato uyawuthatha umsebenzi, kwaye njengayo nayiphi na into ebomini, kuya kufuneka wenze umsebenzi ukuze uvune umvuzo. Kodwa umsebenzi womtshato awufani nokucoca indlu yangasese nokukhupha inkunkuma.


Umzamo oya emtshatweni ophumeleleyo (funda ukonwaba, ukusebenza kunye nokufezekisa) luhlobo lomsebenzi onokuzonwabisa kunye nonyango.

Kuvavanyo esilwenzileyo, sacela izibini ezonwabileyo ukuba ziveze izitshixo zomtshato ophumelelayo.

Funda ukuze wazi iingcebiso zabo ezili-15 zomtshato ophumelelayo kunye nokonwaba.

1. Zimele

Ukuzimela geqe kwabekwa 'kubaluleke kakhulu' emtshatweni.

Ukuze sonwabe kubudlelwane, kufuneka sonwabe kuqala. Oko kukuthi, enyanisweni, isitshixo kulwalamano oluyimpumelelo. Unoko engqondweni, abafazi kunye nabayeni kufuneka baqhubeke nokuthatha ixesha labo, bonwabele izinto abazithandayo, kwaye ngokubanzi, bachithe ixesha behlukene.

Ayisiyiyo kuphela into eyenza ukuba intliziyo ikhule kamnandi, kodwa ngexesha esilichitha sedwa, siya kudibana kunye necala lethu lokomoya, siphinde similisele ukuqonda kwethu, kwaye singene kwinkqubela phambili yokhetho lwethu, iinjongo, kunye nempumelelo. .


Ukuxhomekeka, kwelinye icala, kunciphisa isisombululo sakho kunye nokukwazi ukuqhubela phambili njengengcali ekhululekileyo.

Xa sigcina imvakalelo yethu yokuzimela, siya kuhlala sinento yokuthetha ngayo kwitafile yesidlo sangokuhlwa, kwaye somelele ngonaphakade, sisempilweni, kwaye sinomtsalane kumaqabane ethu.

2. Yiba ngumphulaphuli olungileyo

Kufuneka sithatha.

Uninzi lwamaqabane luyasoyika esi sivakalisi kodwa uyazi ukuba uyazibuza ukuba ungaba kanjani nobudlelwane obunempumelelo emva koko wenze iqonga leencoko ezisempilweni yindlela eya kuyo?

Ngelixa bonke abantu basetyhini kufuneka basebenze kubugcisa bokumamela ngokukuko, sigxininisa oku njengendawo yokuqwalaselwa ngokukodwa kwamadoda. Rhoqo, amadoda awayiqondi into yokuba onke amaqabane abo afuna ukuba aphulaphule.

Oku kungenxa yeenkqubo zabo kunye nendlela abafundiswa ngayo ukunxibelelana nabanye.


Khumbula ukuba ukumamela nokuva akufani. Ukuphulaphula kubandakanya iintliziyo zethu. Vula eyakho, uve into ayithethayo, mjonge ngelixa ethetha, shwankathela, kwaye uqinisekise.

Ukumamela sisitshixo sokwenyani somtshato owonwabileyo, ngaloo nto, kubo bonke ubudlelwane.

3. Vumelanani ukungavumelani

Ukulunga kunye akuthethi ukuba izibini ziyavumelana kuyo yonke into encinci. Uninzi lwezibini esidlan 'iindlebe nazo eneneni zazinezimo zengqondo, izimvo, kunye neenkolelo; Kwaye babamba neembono eziphikisanayo kwimimandla ephambili kwezinye iimeko.

Zonke izibini kufuneka zibe nenqanaba lokungavumelani kwenye indawo. Abaphumeleleyo, abatshatileyo abathandanayo bayayihlonipha imbono yomnye nomnye kwaye babenayo nengqondo yokuhlekisa malunga neembambano zabo.

Khumbula ukuba, intlonipho yenye yezinto eziphambili ukuze umtshato uphumelele.

Yazi ukuba kwiimbono ezimbini ezichaseneyo, enye yazo akufuneki ukuba ichane.

4.Nxibelelana - yazi iqabane lakho 'uLwimi loLuthando'

Kukho iincwadi ezininzi phaya kwiiLwimi zoLuthando. Oku kwaphuhliswa komqondo kwisayikholoji ukuba umntu ngamnye unendlela yakhe eyahlukileyo abanxibelelana ngayo nothando.

Ngokwazi izinto ezithandwa liqabane lakho kunye nezinto ozithandayo, izikweko zinokusetyenziswa kunxibelelwano olunxulumene nento umntu ayiqonda kakuhle.

Qaphela indlela ebonakalayo apho iqabane lakho libonisa uthando kwaye uyazi ukuba yintoni eyenza umtshato uphumelele.

Oku kunokuba, ukuhlamba imoto yakho, okanye ukukhetha abantwana. Ukusuka kuye, kunokuba kukugcina izinto zangasese zigcwele kwaye zi-ayine iihempe zakhe. Kwabanye, amagama, iileta kunye nothando.

Ingcebiso yethu ukuze umtshato uphumelele? Chaza ulwimi lothando lweqabane lakho ukuze uhlale ukwazi indlela yokuthetha naye. Iilwimi zothando zihlala kuthethwa ngazo kodwa izibini azihoyi kangako koku kunokuba kufanelekile.

Ukuqonda ulwimi lothando lomlingane kuyimfihlo yobudlelwane obonwabisayo.

5. Ukwamkelwa

Umbulali omkhulu wolwalamano, ukungabikho kokwamkelwa luphawu oluqhelekileyo olubangelwa ngabafazi, abaziwa ngokugxeka kwabo. Khumbula, sitshatile iqabane lethu ukuba lalinjani ngelo xesha, kwaye ungubani ngoku. Nokuba besifuna ukumtshintsha ngoku, asinako.

Isitshixo somtshato ophumeleleyo kukukuqonda oku ngokukhawuleza okukhulu.

Xa umcenga okanye umcenga, ujolisa kubuthathaka bakhe okanye kwiingxaki zakhe. Guqula imbono yakho kwangoko kwaye uqalise ukugxila kwiimpawu ezintle endaweni yoko.

6. Thatha uxanduva

Yinto elula leyo kwaye yenye yeemfihlo zomtshato ophumeleleyo. Xa uthatha inxaxheba kwiprojekthi, thatha uxanduva lwempumelelo yakho kunye nokusilela kwakho.

Xa wena neqabane lakho ninokungavisisani okanye ingxabano, khumbula ukuthatha uxanduva ngezenzo zakho, kubandakanya nantoni na oyenzileyo okanye oyithethileyo, ngakumbi ukuba ibibuhlungu, ingacingi okanye idala ubunzima.

7. Ungaze uthathe omnye komnye ngokungakhathali

Ukuthatha omnye komnye njengeyona nto inokuba yingozi kakhulu kuyo yonke into. Nje ukuba bonwabe, kulula ukuba izibini ziqale ukutyibilika zikwimo yokungakhathali- kunye nefom yokulindela.

Ngokwenyani lo ngumbandela wendalo yomntu, njengoko siziva sikhululekile kwinto eqhelekileyo, kodwa emtshatweni, akufuneki ufike kwindawo apho uthatha iqabane lakho ngokungakhathali.

Zibophelela ukuhlonipha iqabane lakho ngokungenasiphelo nokuba ungathini. Kulumkele ukucinga, kwaye unikezele ngokwenza izinto ezintle kwiqabane lakho nanini na kunokwenzeka. Uninzi lwemitshato ephumeleleyo inamaqabane aqinisekisa oku.

8. Ubusuku bomhla

Phakathi kwezinye iingcebiso zomtshato ophumeleleyo, eli phupha lelona lingahoywanga kwaye lihoywa ngabantu abatshatileyo, ngakumbi abo bebetshatile okwethutyana. Ayinamsebenzi into eyenziwa sisibini ngobusuku babo bomhla.

Ukubanobusuku nje xa bechitha ixesha kunye bodwa bomeleza umanyano kwaye balugcine ngokuhamba kwexesha. Xa unobusuku bomhla, kuya kufuneka ucime iifowuni zakho kwaye uzibeke kude ukuze ungabinaziphazamiso.

Bukela imovie ekhaya kunye nepopcorn okanye hikingiking okanye roller roller kunye. Yitshintshe rhoqo kwaye ube luncedo kwaye ube nolungileyo omnye komnye. Ubusuku obuthandanayo nobucingayo ayisiyonyathelo elinye kuphela kumtshato ophumeleleyo kodwa yenye yezona zinto ziphambili zomtshato ophumeleleyo.

Kubalulekile ukucwangcisela oku rhoqo ngenyanga ukuba akunjalo ngeveki ukugcina uxanduva lokuphendula kunye nokuseka indlela yokubaluleka ngokubhekisele kubusuku bobusuku.

9. Yongeza ukuthandana

Ukucinga ngendlela yokwenza umtshato uphumelele? Yiya esikolweni esidala ngokuthandana kwakho. Izenzo zothando zinokuba zininzi- zama ukumnika intyatyambo ngenye imini okanye ubeke inqaku lothando kwisikhwama sakhe okanye ubhaka. Yimangalise ngesidlo esithandayo, okanye ubukele ukutshona kwelanga kunye.

Akukho kunqongophala kweengcebiso zomtshato kunye nemibono, kwaye uyakumangaliswa kukuba kude kangakanani ukuthandana ukuya ekomelezeni ubudlelwane.

10. Gcina ulwalamano lusaphila

Ukwabelana ngesondo kubaluleke kakhulu kumtshato ophilileyo. Ukwabelana ngesondo kufuneka kube rhoqo, kwaye iingcali zonyango zicebisa ukuyenza nangona ungekho kwimeko!

Sicebisa ukuyigcina inomdla ngokuthetha ngento ekonwabisayo kunye nokongeza nayiphi na indima yokudlala indima, izikhundla, okanye iipropathi zokulala onokufuna ukuzazisa ukuzigcina zinomdla.

Emva kwayo yonke loo nto, uyintoni umtshato ophumelelayo ukuba awukuvumeli ukuba ufumane le nto uyinqwenelayo?

Umqeqeshi wobomi uGiovanni Maccarrone uthetha ngendlela yokwenza esi sigqibo ngaphambi kokuba utshate kunokuba luncedo ekwenzeni umtshato uphumelele.

11. Izincomo

"Ukuncoma usuku kugcina igqwetha lomtshato kude." Ukwamkela iimpawu ezintle zeqabane lakho yonke imihla, kunye nokuhlawula izincomo, kuya kuhamba ixesha elide kubudlelwane bakho.

Hlala unethemba, kwaye ugcine umkhondo wento eqhuba kakuhle iqabane lakho. Xa ukuhamba kusiba nzima kunye neempawu zakhe ezingafunekiyo ziye phambili, endaweni yokugxila kokubi, zama ukutshintsha izixhobo, kwaye ubonise izinto ezintle endaweni yoko.

12. Jonga imvakalelo ethambileyo

Emva kwayo yonke imvakalelo "enzima" ithambile; lo ngumbono ofundiswa ngoochwephesha bezengqondo.

Xa siziva umsindo, kuhlala kuguqula enye imvakalelo emva kwayo, enje ngokudabuka, ukuphoxeka, okanye umona. Sihlala sisebenzisa nje umsindo njengokufihla ukukhusela ubuthathaka bethu.

Ukujonga iimvakalelo "ezithambileyo" okanye ezisesichengeni phantsi komntu ombonakalisayo.

Sisoloko sikhangela iingcebiso zomtshato wobudlelwane obuyimpumelelo kodwa sisilele ukuqonda ukuba into elula njengokuchonga ubunyani beemvakalelo inokusigcina sisendleleni elungileyo.

13. Yiyeke le fantasy

Ngelishwa, sinobudlelwane ekukholelweni kwiziphelo zeenganekwane kwaye sinokuthi sithabathe iimbono ezingezizo kwinyani nathi sibe ngabantu abadala. Kufuneka siyiqonde into yokuba, nangona umtshato unokuba yinto entle, awungomzamo, kwaye awusoze ugqibelele.

Yiba nolindelo olusengqiqweni kwaye ungabi lixhoba lentsomi- unokuzifumanisa uphoxeke kabuhlungu. Le ayisiyiyo enye yezona zinto zibalulekileyo zomtshato ophumeleleyo kodwa idlala indima enkulu kulonwabo lwakho njengomntu.

14. Musa ukulawula

Abantu abatshatileyo bahlala befika kwindawo apho baqala ukuphulukana khona, banikezele kumona okanye iimvakalelo zokungafaneleki, okanye bayalibala ukuba bohlukene nabantu kude namaqabane abo, kwaye banokuzama ukulawula amaqabane abo.

Uninzi lwexesha oku kwenziwa ngokungazi, njengoko okulindelweyo kunokukhula ngokuhamba kwexesha.

Into eyenza ukuba umtshato uphumelele lunxibelelwano, ixesha elizimeleyo, kunye nokuzonwabisa okunempilo okuya kugcina nasiphi na isibini sisendleleni. Ukuba uziva ukuba uyalawulwa okanye ungumlawuli, fumana isibambo kuyo okanye wenze idinga lokufumana umcebisi wosapho.

15. Ungaze usebenzise i-D igama

Ukucinga ukuba awufuni ngokwenene ukuqhawula umtshato, sukusongela. Izibini ezisebenzisa igama le-D okanye intetho malunga nokwahlukana ngexesha lomlo zisebenzisa oku njengendlela yokulawula. Amaqabane ayisebenzisa ngendlela eyoyikisayo kunokwenzeka ukuba abone uQhawulo-mtshato luzaliseka.

Ukwenza izoyikiso ayisosicwangciso-qhinga sokusombulula nayiphi na ingxaki, ke ungayenzi.

Uninzi lwabantu abonwabileyo bafunga ngezi ngcebiso zomtshato ziphumeleleyo. Landela ezi ngcebiso malunga nendlela yokwenza umtshato uphumelele; awuzukukwazi ukugcina umtshato wakho kuphela kodwa uya kuba nakho ukonwabela ophumelele kakhulu.