Ubudlelwane bunzima. Kwaye, emva kokunceda abantu abatshatileyo ukumba ubudlelwane babo iminyaka emininzi, ndifumene ubuncwane obunokukunceda wonwabe ngakumbi kwaye unxibelelane ngakumbi neqabane lakho. Isichazi H-A-P-Y H-E-A-R-T-S siya kukukhumbuza ngenqaku ngalinye.
1. H-Bamba izandla kwaye ugone. Nokuba awusabelani ngesondo, ukubamba kunye nokuwola kuyonyusa ii-endorphins zakho (iimvakalelo ezilungileyo) ezinokuzolisa kwaye zikunxibelelanise neqabane lakho.
2. Yamkela. Ingca ihlala iluhlaza emadlelweni ezinye izibini kodwa, qiniseka, ezo zibini zinemicimbi yazo. Gxila kwinto esebenzayo kubudlelwane bakho, kutheni ulithanda iqabane lakho kwaye uyaqonda ukuba akukho mntu ugqibeleleyo- kubandakanya nawe.
3. Ukucinywa kwe-P nokucinywa kwayo. Ukuba wena neqabane lakho nithanda ukubukela umabonwakude, cima iiseti kwaye nitshintshane ngokulungisa omnye nomnye. Ukufaka ilizwe labo leengcinga kunye neemvakalelo okwemizuzu nje embalwa kuya kubenza bazive bekhathalelwe, behlise uxinzelelo kwaye badibanise kuwe.
4. P-Dlala. Ubudlelwane bunokuba nzima kwaye buxinzeleleke ngamanye amaxesha. SO, qiniseka ukuba unamaxesha amaninzi okuzonwabisa ngaphambili. Cwangcisa iihambo ezincinci, imisebenzi yangaphandle okanye ixesha nje lokulala ebhedini kunye. Ukudlala kunye nokuhlekisa kuyabophelela.
Bukela kwakhona: Ungalufumana njani ulonwabo emtshatweni wakho
5. Y-Yell Azisekho. Vakalisa iimvakalelo zakho ezithambileyo. Kulula ukuba nomsindo kwiqabane lakho kodwa phantsi komsindo kuhlala iimvakalelo zentlungu, usizi, ukwaliwa, uloyiko, isizungu, ukungcatshwa, iintloni kunye nokwaliwa ukubala ezimbalwa. Ukuveza iimvakalelo ezisemngciphekweni kuya kumema iqabane lakho ukuba linxibelelane nawe.
6. H-Nceda iqabane lakho. Ukubuza iqabane lakho ukuba ungabeka igesi emotweni yabo, uhlambe impahla okanye ucoce ikheyiji ye-canary iya kubenza bazive ngathi nobabini niyinxalenye yeqela. Ukuba nolwazelelelo nokubacingela abanye ziindlela esibonisa ngazo uthando.
7. -Lindela kancinci. Okulindelekileyo kubangela ukuphoxeka kwaye bazalwa ngo "kufanelekile." Akukho "zifanele" kubudlelwane ngaphandle kwentlonipho, ukunyaniseka kunye nobubele. Ke, ukuba ucinga ukuba iqabane lakho kufuneka likhuphe inkunkuma, licoce iidrowa zabo okanye likuxelele ukuba ungumpheki onjani, uzibekela ukuphoxeka.
8. Vumela. Vumela iqabane lakho ukuba live kakubi. Sukuzama ukulungisa ukudakumba kwabo, umsindo okanye ukwenzakala. Ukuba nguwe obangele oko, cela uxolo. Ukuba akunjalo, banike isithuba sokuqhubekeka ezi mvakalelo. Nje ukuba baziqonde, baya kuziva bhetele.
9. R-Ukuqinisekisa kwakhona. Liqinisekise iqabane lakho ukuba uyalithanda, njengalo kwaye ulixabisile. Ukwenza le mihla yonke kuya kulomeleza ulwalamano lwakho ngokukhawuleza.
10. T-Thetha Inyaniso. Yiba ngqo. Ukuba ukhulele kwikhaya apho abantwana babonwa khona kwaye kunqabile ukuba beviwe, unokuba neentloni ekuxeleleni iqabane lakho indlela oziva ngayo. Ukuthe ngqo kunokuba yingozi kodwa kunokukufumanela le nto uyifunayo, wenze ubudlelwane obusondeleyo kunye neqabane lakho kwaye uncede uzive unamandla ngakumbi.