Iingcebiso ezili-10 zokuPhepha iRut

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye
Ividiyo: Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye

Umxholo

Kule minyaka imbalwa idlulileyo, ndiye ndaya ndifumana abantu abaya besanda, abesilisa nabasetyhini abathe baveza "isithukuthezi" ngobudlelwane babo okanye okona kubi, ngemitshato yabo. Ngokwesiko lophando, ndafuna ukufumanisa ukuba zeziphi izizathu zokukruquka kwaye nantsi indibaniselwano yezinye zezizathu endizenzileyo ukuzifumana:

  • Iishedyuli ezixakekileyo
  • Uninzi lweziqhelo kunye noqikelelo
  • Ukuphindaphinda okukruqulayo
  • Ukunqongophala okanye ukonwaba kulwalamano
  • Iinzame zokubonelela usapho ngokhuseleko nokhuseleko
  • Ukuqonda ukungabikho kwezinto zokuzonwabisa ngaphandle komtshato kunye nosapho (kubafazi)
  • Iimbono zokungabikho kwamanyathelo ocwangciso oludibeneyo kunye olunamandla nokuba ngaba sisibini okanye lusapho (lwamadoda)

Ubudlelwane bunzima kwaye umtshato unzima ngakumbi. Ewe kunjalo kuba utyalomali lubekiwe phezulu. Ke, ukongeza ekusombululeni iingxaki rhoqo, unyamezelo kunye nesimo sengqondo esithi "Ndikuyo ukuyiphumelela", zibalulekile ngamaxesha anzima / adikayo. Logama nje uyazi ukuba ulwalamano lulungile kuwe, kwaye ndifuna ukugxininisa ukubaluleka kolo mahluko, gcina ubuhlobo kunye nomdla uphila.


Kwinqaku ka-2014 kwi-Huffington Post, indoda eneminyaka engama-24 ubudala ikhalaza ngokungaziwayo ngento yokuba iyadika kulwalamano lwayo nomfazi wayo, kangangokuba icinga ngoqhawulo mtshato. Isikhalazo sakhe esiyintloko: "akathandi nto, kodwa nathi". Uqhuba athi nangona engakhathali ukuba akasebenzi ngaphandle kwekhaya, kwaye ungumondli, kodwa uyakhumbula ukuba "akanamdla wokuzonwabisa". Ngaphakathi kolo luhlu lunye, umdla, ophawula ngomsonto, umntu wasetyhini uphendula athi "inokuba ayinguye kwaye inganguwe". Utsho oku emva kokuba ethe umyeni wakhe ukhetha ukuya ethekweni nabahlobo bakhe ngendlela engenankathalo, yiyo ke loo nto eziva ukuba kufuneka abenoxanduva. Sithi, mhlawumbi indibaniselwano. Ithatha ezimbini ukuya kuTango njengoko besitsho.

Kutheni le nto omabini la maqela engazinzanga?

Kwaye hayi ayisiyiyo malunga "nokuyipeyinta" kunye nezinto zokudlala zesondo kunye neminye imisebenzi "yangaphandle", kuba ezo zinokukhokelela ekukruqukeni. Ungathini endaweni yoko, siqala ngokuphepha into ekufuneka siyenzile, kwaye senze oko siziva, kwaye emva koko siqale ukuphatha ubudlelwane njengendoda kunokuba ibe yinto.


Izibini ezininzi zicinga ukuba ubudlelwane obulungileyo bunjalo. Kumnandi, kuyathandana, kuyonwabisa, njl njl njl.njl. Ayonyani.

Kwakungexesha leXesha lesi-6 kunye nesiQendu se-15 seSondo kunye neSixeko apho ndaqala ukufumanisa isenzi esithi "kufanelekile". Isiqendu sichaze ukuba njengabasetyhini, sisesichengeni sokwenza oko kufanele ukuba sibe kuko. Umzekelo, umboniso okhankanyiweyo, kufanele ukuba utshatile phambi kweminyaka engama-30, ube nengeniso engagungqiyo kunye nomsebenzi ophakamileyo xa uneminyaka engama-30, kunye nabantwana ngaphambi kweminyaka engama-35, njalo njalo. amava amnandi ambetha ebusweni. Emva kwexesha, ekuqwalaseleni, uCarrie wabonakalisa kwikholamu yakhe wabhala wathi, "Kutheni le nto sizimela sonke?"

Ubudlelwane Rut

Apha ndizama ukuya kumxholo wobudlelwane Rut kunye nezinye zezo mbono kodwa ndithatha umbono wehlabathi kuba masijongane nayo, i-50% yenqanaba loqhawulo-mtshato ayisiyonto yokuqhayisa. Kuqala kuza uthando, emva koko kuza umtshato, ujikile waba ngowokuqala uqhawulo-mtshato emva koko uza njengobhengezo. Yintoni enika?


Ndifuna ukuqala kuqala ngesandulela; ukuba ayizizo zonke ubudlelwane obonwabisayo ekufuneka buphelele emtshatweni.

Ayisiyo yonke imitshato eyonwabileyo ekufuneka ivelise, abakwazi ukuzala abantwana). Kwaye ayisiyiyo yonke imitshato yexesha elide umtshato ophumeleleyo kuba uhleli nje.

Inqaku leli lokuba thina njengoluhlobo sinezinto ezininzi kuthi kwaye enye yezo zinto ziyimfuneko yethu yokunxibelelana kunye neqabane. Siye saxhamla ekubeni singaneli nje ukutshata size sishiye isibini, kodwa kunokuba sikhethe iqabane kwaye siphile ubomi bethu njengamaqabane kwaye ukuba sinabantwana, phakamisa abantwana bethu kunye nabo. Kodwa ingxaki yinkqubo ayizanga ngencwadi yomnini.

Amasiko ahlukeneyo nabantu behlabathi, baphila, bethanda kwaye mhlawumbi betshatile ngendlela yabo kwaye baneentsomi zokubaliswa.Ezo mabali zinike ubomi kumaxabiso anamhlanje kwaye njengabemi behlabathi benkulungwane yama-21, siphila ubomi obutofotofo bokukhetha kwaye sikhethe ukuba yeyiphi imilinganiselo esisebenzelayo kwaye "esifanele" kunokuba siwele kuyo.

Kwanangasemva kwimihla apho iinketho zazicinezelwa njengelifu elinzima kwabasetyhini, ngokwenqaku likaPBS Khadija, umfazi wokuqala womprofeti uMuhamhammad kunye nomntu wokuqala ukuguqukela kubuSilamsi, wayengusomashishini ozithembileyo nonobuqili. Waqala ngokuqesha uMprofeti ukuba akhokele iikharavani zakhe zorhwebo, kwaye ke nangona wayeneminyaka emininzi emdala, wacebisa umtshato kuye. Ukuba ebenokukhetha indlela aphila ngayo ubomi bakhe kunye nolwalamano emva koko, nathi sonke sinako njalo.

Nazi izindululo zam eziphezulu ezili-10 zokuphepha ubudlelwane obunje:

1. Phatha ubudlelwane njengomntu ongayithandiyo into!

Cinga, cwangcisa, wenze yinto esibabiza ngayo. Cinga ngendlela enye ebalulekileyo oyenza ngayo ukuba uzive kunye nendlela ofuna ukumenza azive ngayo. Cwangcisa imihla, ukuphuma, amanqaku onxibelelwano, ukufumana yena yedwa kunye nobabini. Kwaye ekugqibeleni, dlala indima yakho ngokwenza ezo zicwangciso. Kwaye ukuba ubona iziphene kangangoko banokwenza ngcono, musa ukuzibamba. Emva kwayo yonke loo nto, icandelo elikhulu lokusombulula ungquzulwano nakweyiphi na ubudlelwane kukujonga kwangaphambili kunye nokucwangcisela iziphumo ezilungileyo kunokuthintela incoko engathandekiyo.

2. Unjani?

"Nokuba kungomnxeba okanye ngumntu, buza iqabane lakho, yintoni entsha ebomini babo ubuncinci kanye ngemini kwaye umamele ngenjongo."
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Oku kukunceda ugcine ukubetha kubudlelwane, kwaye uyasebenza kunokuba uthathe inxaxheba. Kuba abantu basetyhini banxibelelana ngakumbi, uninzi lwamadoda lukholelwa ngobuxoki ukuba ngabo abaphetheyo ubudlelwane kwaye balinda kwaye balinde owasetyhini ukuba avakalise iimfuno kunye neemfuno zabo. Ayisiyonto ityhafisayo kuphela kodwa ayonelisi kowasetyhini.

3. UConfucius uthi

Njengeqela lenkcubeko, ama-Asiya aseMelika ngamanye amaxesha kubhekiswa kuwo njenge "modeli encinci" Oku kusekelwe kwimpumelelo yabo (kwishishini nakwimfundo), ubudlelwane obomeleleyo bosapho (kunye neqondo eliphantsi loqhawulo-mtshato), kunye nokuxhomekeka okuphantsi kuncedo lukarhulumente. Njengeqela, ama-Asia aseMelika anepesenti ephezulu yomtshato (iipesenti ezingama-65 xa kuthelekiswa nama-61% yabamhlophe) kunye neepesenti ezisezantsi zoqhawulo-mtshato (ezi-4% xa kuthelekiswa ne-10.5% yabelungu).

Akukho nkcubeko ifezekileyo kuba, njengoko sisazi, akukho mntu ugqibeleleyo. Kodwa, ekubeni ukuqonda kunika ubomi ekuziphatheni, kuyaphawuleka ukwazi ezinye zexabiso lenkcubeko ezinokunceda ekugcineni ixesha elide kubudlelwane baseAsia.

Ngokwe-www.healthymarriageinfo.org, umahluko onje ngexabiso yinto yokuba abantu baseAsia abakholelwa ukuba uthando kubudlelwane kufuneka luthethe; Ngamanye amagama, bayakholelwa ukuba endaweni yokubonisa uthando, ubudlelwane obuhle busekwe kuthule, kodwa inyamezelo yokuzincama kunye nokuzibophelela kwexesha elide nokungachazeki.

4. Singin 'emvuleni

Uyazi ukuba ingoma enye okanye uthotho lweengoma, othi nje wakuva kwangoko, uveze imvakalelo efudumeleyo entliziyweni yakho okanye inkumbulo entle yezihlandlo ezimyoli? Ungathini xa ungayiphinda loo mvakalelo kwaye uyiphindaphinde ngo-10? Thatha ixesha lokwenza uluhlu lwadlalwayo lweengoma ozithandayo nobabini niyazithanda. Yenza uluhlu olunye lokucotha nolunye uluhlu lweengoma ezikhawulezayo kwaye ubabize "Iingoma zethu".

5. Iiventi ezingenamida

Esinye sezikhalazo ezinkulu ezikhoyo kubudlelwane sihamba ngolu hlobo:

  • “Akaze andimamele”
  • “Usoloko ekhalaza”

Ezi ngxelo zezinye zezizathu zokuba isithukuthezi singene. Kwaye ukongeza ekukruqukeni, inqwaba yeemvakalelo ezingena themba ezinje ngentiyo, okanye ukucaphuka. UFreud utata we-psychoanalysis wayekholelwa kwinkqubo ebizwa ngokuba yiFree Association. Kulapha ke apho uphuma kwaye uphume kwaye uvumele kwaye uvumele iingcinga kunye neemvakalelo zakho ukuba zihambe ngokukhululekileyo kwaye zivakaliswe ngaphandle kokuziva ugwetyelwe okanye uphazamisekile. Phantse ifowuni yomntu wonke iza ixhotywe ngesishicileli selizwi kwezi ntsuku. Endaweni yokubiza umhlobo wakho, ilungu losapho lwakho okanye iqabane lakho emva kokungamboni emva kwexesha elide kunokuba kunjalo, sebenzisa isishicileli kumxholo wentliziyo yakho ukukhupha nokukhupha okungakumbi. Kwaye xa ukhuphele ngaphandle i-venter yakho, uyakuqaphela ukukhululeka, okuya kukuvumela ukuba ungabinantlungu, kwaye ukhululeke ngakumbi.

6. Isibuko, isipili eludongeni

Kuxhomekeke kwimvakalelo yethu yangoku, kunye namava angaphambili nemisebenzi ethile, sihlala sisuka kwindawo yeemvakalelo siye kwindawo yokuqonda. Ngamanye amagama, ngamanye amaxesha sifuna amaqabane ethu ukuba abe nemfesane kwaye aphulaphule nje, kwaye ngamanye amaxesha sifuna amaqabane ethu asincede ekusombululeni iingxaki. Endaweni yokuphuma ngaphandle kwenjongo, qala uthathe isigqibo engqondweni yakho ukuba ngawuphi ummandla okuwo ngaphambi kokuba uzise iqabane lakho ebhodini, ngale ndlela uthintela umngcipheko wokuziva ungamameli okanye ucinga ukuba iqabane lakho alinakukunceda.

7. Uthi uSimon

Yabelana apho intloko yakho ikhona. Isivakalisi esinye kuphela. Ex. "Ndibe nosuku olumnandi kakhulu kwaye ndiziva ndinamandla!" , "Ndibe nosuku olunzima kakhulu kwaye ndiziva ndidiniwe!", "Ndikhe ndanomntu endisebenza naye kwaye ndiziva ndinomsindo!", "" Intombi yethu ibisoloko ikrokrela kule yure iphelileyo kwaye ndiziva ndiphelile ". Njl njl njl.

Obu buchule bobukrelekrele bemvakalelo buqhuba izinto ezimbini ngaxeshanye:

  • Ikuvumela ukuba uqonde iimvakalelo zakho, kwaye
  • Yazisa iqabane lakho malunga nokuba bangalindela ntoni kwaye ungalindela ntoni kubo.

Eli nyathelo kufuneka lenziwe emva kokuba ugqibile # 3. Emva koko, uqala ngesivakalisi, cela umgca wexesha we-5. .

Umz. Ndiziva ndinamathele kwimeko emsebenzini kwaye ndifuna uncedo lwakho ekusombululeni ingxaki. Okanye

Ndicaphuke kakhulu ngento eyenzekileyo namhlanje, kwaye ndabelana ngayo nawe ukuze ungacingi ukuba imalunga nawe.

8. IRoma ayakhiwanga ngamini-nye

Ezothando azikho nje ukwangana kunye nokwanga, iintyatyambo kunye netshokholethi. Inomdla oqhelekileyo. Akunyanzelekanga ukuba ulala iveki yonke okanye inyanga iphela, kuba ulinde iholide, umsitho, okanye eso simemo. Phila ubomi bakho banamhlanje kwaye wakhe amaxesha emihla ngemihla kunye. Yakha uluhlu lwamabhakethi lwezinto zemihla ngemihla, iingcinga, iindawo, okanye izinto ozifumanayo nobabini nithanda ukuzenza kunye kwaye kuxhomekeke kwishedyuli yenu, khetha usuku olunye lweveki ukuba nitshintshane nizenze kunye.

9. Yinkqonkqoze epakini

Kulawo veki apho ubusoloko uxakeke kakhulu, unoxinzelelo kwaye unokuba ngumhla wokucaphukisa, gcina imithambo engenangqondo apho nobabini nikhulule khona umphunga ngelixa nizonwabisa kwaye nidlala ngexesha. Ewe, endaweni yesiqhelo "masibe nesidlo sangokuhlwa kunye ne-veg phambi kweTV, uthini ngale misebenzi: ukudlala umdlalo wevidiyo owuthandayo kwilayibrari" yeeNgoma zethu "ukusuka # 2 ngasentla, ukuthatha imizuzu eli-15 uhamba ubambene ngezandla, Ukujonga indawo ekungqongileyo kwaye ungathethi nelinye igama, udlala umculo owuthandayo wokuphumla / wokuzonwabisa (kuxhomekeke kwinqanaba lamandla akho) kubhangqiswe ngeglasi entle yewayini, ikomityi yeti ephumayo, okanye ubisi olufudumeleyo nobusi kunye nejinja kunye nokudanisa kunye njl njl njl.

10. Ukumangaliswa, ukumangaliswa

Uninzi lwabantu abatshatileyo, ngakumbi abo banabantwana abancinci bawela kumkhwa wokucinga ukuba kufuneka benze wonke umsebenzi kumakhaya abo ngaphambi kokuba benze uthando kunye neqabane labo. Impazamo enkulu! Izitshixo, umculo kunye nesenzo yile nto siyithethayo! Ukwabelana ngesondo ngaphambi kwayo nayiphi na into. Ukugcina okona kokokugqibela akusoloko kuyindlela yokuya ebantwini!

Khumbula umcimbi kumfazi oMhle, apho uRichard Gere abuyela ehotele emva komsebenzi, kwaye uJulia Roberts okanye uVivian njengoko ebizwa kwimovie umbulisa ngomzimba wakhe ohamba ze, enganxibanga enye into, kodwa iqhina athe wamthengela lona ngaphambili Usuku noKenny G udlala ngasemva? Vala amehlo akho ngomzuzu omnye kwaye ucinge ngomnye wenu kwisitovu, ze omnye angene emnyango. Utshintshisa umbuliso okhawulezileyo kwaye ukrwaqula ngokukhawuleza emva koko uye kwindlela yesiqhelo yomsebenzi wasekhaya, ufumane ukutya etafileni, emva koko ucoca izitya kunye nokucoca kwaye ngaphambi kokuba wazi, ngu-8pm nexesha lokulala.

Ngeli xesha, ukuthanda kwakho kuthathelwe indawo ngamabala ehempe yakho ekuphekeni, kwiinyawo ezidiniweyo nangaphezulu kokukhuthaza ukubambelela kwiimfuno zabantu bonke ngaphandle kweyakho kunye nokwabelana ngesondo kubonakala njengomnye umsebenzi. Flip the switch and put that fun activity first and what you have is more love in the kitchen, ngakumbi uxolo kunye nokuphumla kwisidlo sangokuhlwa ujikeleze abantwana, kunye noncumo ngakumbi.

Kwaye ewe, musa ukuzisa iThubhu kwigumbi lokulala. Ndiyaphinda andizisi iThubhu kwigumbi lokulala Oku kubandakanya, iilaptops, ii-Ipads, iifowuni, kunye neencwadi, ewe nditsho neencwadi. Igumbi lakho lokulala kufuneka libe yindawo yakho engcwele kunye nokubuyela emqolombeni. Ekuphela kwento evuselelayo nenomdla kuyo kufuneka ibe nini nobabini.

“Musa ukuwuphatha umtshato wakho njengesiqhelo, kunoko uwuphathe njengento onokuyihlakulela.”
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Lowo ngumbuso wobuConfucius ngokuchasene nengcinga yasentshona nayo, ekholelwa ukuba umtshato sisiqalo sothando kunokuba isiphelo esimnandi sothando.