Iingcebiso ezi-25 zeNtsingiselo yoMtshato kubantu abasandul 'ukutshata

Umbhali: Laura McKinney
Umhla Wokudalwa: 4 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso ezi-25 zeNtsingiselo yoMtshato kubantu abasandul 'ukutshata - I-Psychology
Iingcebiso ezi-25 zeNtsingiselo yoMtshato kubantu abasandul 'ukutshata - I-Psychology

Umxholo

Ukutshata kutshatisa kakhulu. Usese phezulu ukusuka emtshatweni kunye neholide, kwaye ubomi bakho kunye busolula phambi kwakho ngesithembiso sobumnandi obuzukileyo.

Ngapha koko, unokuzibuza ukuba kutheni ufuna ingcebiso yomtshato kwabo batshatayo! Emva kwakho konke, uyathandana kwaye usanda kutshata. Ngaba izinto zinokubakho?

Sukuvumela umbono wakho omtsha we-rose-tinted ngomtshato ukuba uphumelele kwisigwebo sakho.

Ngelixa utshatile emtshatweni, yonke into ijongeka ngathi iyonwabisa kwaye iyonwabisa, sukuvumela iimvakalelo zikongamele kakhulu. Unyaka wokuqala wokuba sisandul 'ukutshata kubandakanya umsebenzi onzima kunye nomzamo.

Ixesha nje emva kokuba utshatile lixesha eliphambili lokuqala ukubeka iziseko kuwo wonke umtshato wakho. Izinto ozenzayo kunye nezigqibo ozenzayo ngoku ziya kuba nefuthe kwindlela oqhuba ngayo umtshato wakho.


Ngokunikela ingqalelo kwizinto ezithile kunye nokwakha imikhwa elungileyo kunye, unceda ekuqinisekiseni ubomi obude kunye nokonwaba emtshatweni.

Yenza obona bomi busandul 'ukutshata kunye neengcebiso ezibalulekileyo zomtshato kubantu abasandul' ukutshata.

1. Ngena kubomi bomtshato unolindelo olusengqiqweni

Abantu abasandul 'ukutshata bahlala bengena emtshatweni becinga (okanye ubuncinci benethemba) lokuba lonke ixesha liya kuzala yimincili, iitoni zothando, kunye nengxoxo ethembekileyo.

Inxalenye enkulu yayo iya kuba igcina zonke ezo zinto, kwaye oko kufuna umgudu kuwo omabini amaqabane. Ukungena kulindelo olusengqiqweni kunye nokuqonda ukuba umzamo ongaguquguqukiyo yinxalenye yesivumelwano uya kuwenza ngcono umtshato wakho.

Ipro-tip: Nalu ingcebiso yeengcali kumyeni nomyeni ekulawuleni okulindelweyo emtshatweni okunokubanceda bakhuthaze ubudlelwane obunempilo.

2. Yazini omnye nomnye

Amathuba kukuba xa usandul 'ukutshata, sele nisazana ngcono. Kusoloko kuninzi okufundwayo, nangona kunjalo.


Ixesha elisandul 'ukutshata lixesha elihle lokuhamba ixesha elide okanye emva kwemini ngeCawa ukuphumla kunye kunye nokuthetha ngayo nantoni na.

Yazana ngakumbi nangakumbi ke uyayiqonda into efunwa zezinye, baphupha ntoni, kwaye ungena phi kulonto.

Ipro-tip: Ngaba ucinga ukuba wena neqabane lakho niyazana kakuhle?

Thatha le mibuzo yolonwabo kwaye ufumane ngoku!

3. Yamkela iqabane lakho ngendlela abayiyo

Ngaba ungathanda ukutshintshwa liqabane lakho ukuze lilungele ukulungelana kwabo?

Ukuba impendulo nguHAYI omkhulu, kufuneka uzame ukwamkela iqabane lakho ngendlela eliyiyo.

Elona cebiso lililo lomtshato kubantu abasandul 'ukutshata kukuba kwasekuqaleni, kuya kufuneka uvumelane nenyani yokuba awusoze ulitshintshe iqabane lakho.

Ipro-tip: Ngaba uyazibuza ukuba inceda njani ukubona izinto ngokwembono yeqabane lakho?

Funda eli cebiso lobuchwephesha kwabo batshatayo. Iya kukwenza uqaphele ukuba ukwamkela iqabane lakho kunye nokuqonda uluvo lwabo kunokunceda ukukhulisa uthando emtshatweni wakho.


Hlela uhlahlo-lwabiwo mali lwakho

Imali ibangela iingxaki kwimitshato emininzi. Ngumxholo ophikisanayo kwaye onokuhla ngokukhawuleza ulwe.

Ixesha elisandul 'ukutshata lixesha elifanelekileyo lokuhlengahlengisa uhlahlo-lwabiwo mali. Vumelana ngayo kwaye uyibeke ngoku, kwaye uya kuba nesiqalo esihle ngemali ngaphambi kokuba imicimbi ibe nethuba lokungena.

Unokuba neendlela ezahlukeneyo zemali, ke kubalulekile ukufumana ulungelelwaniso enonwabisayo nobabini. Eli gama leengcebiso kubantu abasandul 'ukutshata lihlala lingahoywa kodwa libaluleke kakhulu.

Ipro-tip: Ukufezekisa iinjongo zezezimali, jonga olu luhlu lokutshekisha izibini ezisandul 'ukutshata.

5. Yahlulahlula imisebenzi yasekhaya

Imisebenzi yinxalenye yobomi. Thatha isigqibo ngoku sokuba ngubani oza kuba noxanduva lwantoni, ukugcina ukungavisisani kamva.

Ewe uyakufuna ukuguquguquka amaxesha ngamaxesha njengoko ubomi busenzeka, okanye omnye wenu agule okanye aphelelwe ngumsebenzi, kodwa ngokubanzi, kuyanceda ukwazi ukuba ngubani owenza yonke imihla okanye ngeveki.

Icebo elibaluleke kakhulu kubantu abasandul 'ukutshata-ukuba ufumanisa ukuba ngamnye unokuthatha into ayithiyileyo, kubhetele nangakumbi.

Ipro-tip: Funda ngendlela yokuphatha ngokufanelekileyo iingxoxo zomsebenzi oqhelekileyo ngokujonga ezi ngcebiso zomtshato zibalulekileyo kubantu abasandul 'ukutshata.

6. Cwangcisa iimeko zikaxakeka

Kukho iitoni zeengcebiso ezilungileyo kubantu abasandul 'ukutshata phaya, kodwa le yeyona nto ibalulekileyo yokubambelela.

Ixesha likaxakeka linokwenzeka nakweliphi na inqanaba lomtshato. Ukucwangcisela bona ayisiyiyo intshabalalo-kukuqonda nje kwaye uqiniseke ukuba awothuki.

Yenza uluhlu olusengqiqweni lwezinto ezinokuvela, ezinjengokungaqeshwa, ukugula, isixhobo esivuzayo okanye ikhadi lebhanki elilahlekileyo, kwaye wenze isicwangciso sendlela oza kujongana ngayo nesiphelo ngasinye.

Ipro-tip: Ukuba awuqinisekanga malunga nendlela onokuqala ngayo ukucwangcisela imeko kaxakeka yemali, funda ngokukhawuleza ezi ngcebiso zibalulekileyo kubantu abasandul 'ukutshata.

7. Musa ukubila izinto ezincinci

Inxalenye enkulu yengcebiso yomtshato kubantu abasandul 'ukutshata ayikuko ukubila izinto ezincinci.

Ukuba umfazi wakho unenqwaba yeekomityi zekofu ecaleni kwedesika yakhe okanye umyeni wakho ushiya ibhegi yakhe yokujuluka epasejini ekuseni nganye, kwaye oko kuyakuphambanisa, zibuze oku: Ngaba iya kuba nomso ngomso?

Impendulo inokuba ngu "Hayi," kutheni usilwa ngento ethi, ngexa iyacaphukisa ngalo mzuzu, ayenzi mahluko mkhulu kubomi bakho?

Ipro-tip: Ngaba uziva ngathi uliqabane eligqibeleleyo elingalwi kakhulu?

Ewe, thabatha le mibuzo emnandi kwaye uyazi inyani!

8. Nxibelelana rhoqo

Elinye lawona macandelo makhulu eengcebiso zomtshato kubantu abasandul 'ukutshata kukunxibelelana, ukunxibelelana, ukunxibelelana. Ubudlelwane obonwabisayo bakhelwe kunxibelelwano oluhle.

Amaqabane anothando ayaxelelana xa kukho into ebaphazamisayo; abalindi benenzondo ukuba amaqabane abo azame ukufumanisa ukuba kukho into engalunganga.

Unxibelelwano lukwayindlela entle yokuthetha nokwazana kwinqanaba elisezantsi ngokuthetha ngeemvakalelo zakho, uloyiko, ukuthanda, ukungathandi kunye nayo nayiphi na into enokufika engqondweni.

Ipro-tip: Cofa apha ukuze ufumane iingcebiso kwiingcali ekunxibelelaneni nasekunxibelelaneni neqabane lakho ubudlelwane obonwabileyo nobusempilweni.

9. Soloko usilwa ngokulungileyo

Ukufunda ukulwa ngokufanelekileyo yinxalenye yomtshato kunye nokukhula. Sukusebenzisa impikiswano njengesizathu sokungabi nantlonelo okanye sokudimazeka ngeqabane lakho.

Endaweni yoko, mamela iqabane lakho ngentlonipho kwaye ujonge kumxholo osondeleyo ukuze ufumane indlela yokusombulula ingxaki kunye.

Ipro-tip: Ngaba ukufumanisa kunzima ukulawula ukungavisisani kunye nokulwa ngokufanelekileyo?

Elinye lawona maqhekeza abalulekileyo emtshatweni kubantu abasandul 'ukutshata lilele ucofe kude!

10. Yilahle umdlalo wokusola kwaye usebenzise indlela yokusombulula iingxaki

Xa ufumanisa ukuba uvala iimpondo neqabane lakho okanye anivumelani ngento ethile, yeka umdlalo wecala. Ukudlulisa ibhanti njengeembumbulu ukuze uphumelele umlo ngumbono ombi.

Phuhlisa inkqubo yenkolelo yokuba ukwelo qela linye. Hlaziya amandla akho kunye nokugxila okungagungqiyo ekusombululeni iingxabano emtshatweni.

Iya kuba ngumbono olungileyo ukusebenzisa ukufunda okuqhutywa yimpazamo ukwakha ukuqonda okungcono neqabane lakho.

Ipro-tip: Funda eli nqaku leengcali ukuze wazi ukuba kutheni ukubeka ityala kwiqabane lakho kungazukunceda.

11. Soloko ubekela bucala ixesha lokunxibelelana

Iishedyuli ezixakekileyo kunye noxanduva lomntu kunokukugcina uxakekile, kodwa sukuvumela oko kube sisizathu sokutsiba ukuchitha ixesha elisemgangathweni kunye.

Izibini ezonwabileyo zibekela bucala ixesha lokunxibelelana yonke imihla. Oku kunokuba sisiqhelo sakho sakusasa kwisidlo sakusasa okanye kwiseshoni yakho yasemva kokubambana emsebenzini. Nanini na xa unokuchitha imizuzu engama-30 ukuba uthethe neqabane lakho kunye noxinzelelo kuxinzelelo kunye, yenze. Umtshato wakho uyakuxhamla kuyo.

Ipro-tip: Jonga ezi ndlela zokuchitha ixesha elisemgangathweni kunye neqabane lakho. Ungasibulela kamva ngale ngcebiso ilungileyo yomtshato kubantu abasandul 'ukutshata!

12. Qala umkhuba wobusuku bomhla

Uya kumangaliswa yindlela abantu abasanda kutshata abanokufana ngayo nabantu abahlala endlwini. Njengobomi buya buxakeka, ukunyuswa kuyavela, abantwana beza kunye, okanye imiba yosapho ibuyisa iintloko zabo, kulula kakhulu ukuvumela ixesha lomgangatho kunye ukuba lisitshe.

Qala umkhwa wobusuku ngoku. Bekela bucala ubusuku obunye ngeveki apho nibabini kuphela ngaphandle kwabantwana, izihlobo, iTV, okanye iifowuni.

Phuma, okanye upheke isidlo sothando. Nantoni na oyenzayo, yenze eyona nto iphambili kwaye uyigcine injalo njengoko umtshato wakho ukhula.

Le yenye yezona ngcebiso zomtshato zibaluleke kakhulu kwizibini ezisandul 'ukutshata ekufuneka uzilandele; ngokuqinisekileyo iya kwenza umahluko kubudlelwane bakho.

Ipro-tip: Izimvo zobusuku bomhla akufuneki zenziwe zandiswe kwaye zibize. Unokucwangcisa ubusuku bomhla ekhaya. Ngemibono enomdla, ungayibukela le vidiyo.

13. Ungaze ulale unomsindo

Malingatshoni ilanga nisenomsindo. Le vesi ye-Efese 4: 26 iivesi zebhayibhile iye yahlala njengengcebiso yezilumko kubantu abatshatileyo- kwaye ngesizathu esihle!

Isifundo siqinisekisa ukuba ayisiyi kuphela ukulala unomsindo eqinisa iinkumbulo ezimbi, kodwa inokuba negalelo kwiPost-Traumatic Stress Disorder.

Awusoze wazi ukuba ngomso kuza ntoni okanye ukuba ufumana ithuba lesibini lokulungisa izinto nomntu, kutheni ubeka umngcipheko kuwo?

Ekuphela kwento eya kulala ulala unomsindo okanye ukhathazekile liqabane lakho kukufezekisa- kukunika ubuthongo obubi bobusuku!

IngcebisoBukela le vidiyo ukuba ungalwenza nzulu njani unxibelelwano lwakho neqabane lakho ukuthintela ithuba lokulala unomsindo!

14. Thembeka ngobomi bakho bezesondo

Ayisiyonto yesondo kuphela eyonwabisayo nenomdla emtshatweni, kodwa ikwayenye yeendlela ezibaluleke kakhulu apho izibini zidibanisa kwinqanaba elisondeleyo.

Ukuba uza kube wonwabile emtshatweni ubomi bakho bonke, akukho sizathu sokuba kufanelekile ukuba wenze i-orgasms okanye uzive usoyika ngokwenza isondo kunye neqabane lakho.

Abantu abatshatileyo kufuneka bathembeke malunga nokuba bangathanda kangaphi ukuba basondelelane kunye nokuba loluphi uhlobo lwesini abalenzayo nabangalonwabisiyo.

Ipro-tip: Ungaphuthelwa kwezi ngcebiso zintlanu zimnandi zokuba ulale ngesondo emtshatweni wakho!.

Zibekele iinjongo zexesha elide

Iinjongo zexesha elide khuthaza ukusebenzisana kunye nokukunika umbono wokuba umtshato wakho uyaphi nokuba ikamva lakho linokujongeka kanjani.

Ukuseta kwaye ujonge iinjongo malunga kunye kumnandi kwaye kuyonwabisa kwaye kukunika umbono wokuphumelela okwabelwanayo.

Injongo yakho ingaba nayiphi na into enomdla ngayo, nokuba ufunda ukudansa kwebhola yebhola, ukuhlangabezana nenjongo yokulondoloza, okanye ukwakha ipakethe yakho.

Ipro-tip: Ngaba wabelana ngeenjongo kunye neqabane lakho? Kwaye ewe, ulunge kangakanani ekubekeni iinjongo ekwabelwana ngazo?

Thatha le mibuzo kwaye ufumanise ngoku!

16. Thetha ngekamva

Ukuqala usapho, ukufumana isilwanyana sasekhaya, okanye ukuzabalazela umsebenzi omtsha zonke zizicwangciso ezinomdla ngekamva, kodwa ezo ayizizo kuphela izicwangciso ekufuneka uzenzile ngoku utshatile. Cwangcisa kwangaphambili iiholide nemibhiyozo.

Ngowuphi usapho oza kuchitha iiholide kunye nalo? Ngabaphi abahlobo abafumana iidibhi kwimisitho efana no-Eva wonyaka omtsha?

Le yimibuzo ebalulekileyo ekufanele ukuba uyiqonde ngaphambi kokuba ubethe iholide yakho yokuqala esemthethweni njengesibini esitshatileyo.

Ipro-tip: Ukuba ujonge phambili ekucwangciseni uhambo lobomi bonke, ungathanda ukujonga ezi ngcebiso ziluncedo.

17. Bhiyozela yonke imihla

Endaweni yokuvumela ubomi bemihla ngemihla ukuba buthabathe ukukhanya kolo luvo lusandul 'ukutshata, lumkele kwaye ulubhiyozele. Yenza amasiko amancinci emihla ngemihla kunye, njengokuhlala ubhalela imiyalezo ngexesha lesidlo sasemini okanye ukuba nekofu kunye nasemva komsebenzi.

Yonwaba ngelixa usenza iivenkile zokutya uze ubethe isidlo sangokuhlwa sangobo busuku. Izinto zemihla ngemihla zingumqolo womtshato wakho, ke thabatha ixesha uziqaphele kwaye uzixabise.

Ipro-tip: Nazi izinto ezisibhozo ezincinci onokuthi uzenze ukubethelela ukuthandana kubudlelwane bakho.

18.Yenzani iinkumbulo kunye

Njengoko iminyaka ihamba, ivenkile yeenkumbulo ezintle iyintsikelelo kuni nobabini. Qala ngoku ngokugcina ifowuni yakho ikwimeko entle, ukuze uhlale unazo iifoto zezihlandlo ezikhulu nezincinci.

Gcina izitikiti zetikiti, izikhumbuzo, amanqaku othando, kunye namakhadi omnye komnye. Unokungena kwi-scrapbooking habit, ukuba ubugcisa buyinto yakho, okanye ugcine i-digital archive yamaxesha akho owathandayo abelwe ukujonga emva kwiminyaka ezayo.

Ipro-tip: Cofa apha ukuze ufunde malunga neendlela ezisixhenxe ezimangalisayo zokwenza iinkumbulo kunye neqabane lakho.

19. Ziqhelanise nokumamela

Ziqhelise ukumamela xa unxibelelana neqabane lakho, kwaye umtshato wakho uya kuhlala womelele njengoko iminyaka ihamba.

Funda indlela yokumamela omnye komnye ngemfesane kunye nokusondela kubunzima kunye njengeqela endaweni yokulwa. Ziqhelise ukuthetha ngobubele kwaye uthathe uxanduva kwiimvakalelo zakho kunye nendlela ozibonisa ngayo.

Ipro-tip: Ukuba ujonge ubudlelwane obuhlala buhleli, ziqhelise ezi zakhono zilishumi zonxibelelwano olusebenzayo kwimitshato esempilweni.

Yiba nezinto ezithile ezenzekileyo ngeli xesha unako

Nokuba ungatshata kweliphi inqanaba lobomi, inye into eqinisekileyo- kukho ithuba elihle lobomi elinemimangaliso embalwa oyilindeleyo okwangoku.

Kutheni ungathathi eli thuba lokuba nezinto ezithile ngaphambi kwemisebenzi, abantwana, imali, okanye impilo ungene endleleni. Ungakhathazeki ukuba ubunomtshato omkhulu webhajethi; izinto ezimnandi akufuneki zibize imali eninzi.

Zama into entsha, uye kwenye indawo entsha, okanye utye kwenye indawo entsha ukongeza izinto ezahlukeneyo kunye nokuzonwabisa kuyo yonke imihla.

Ipro-tip: Jonga le vidiyo ngezimvo ezintle kwizibini ezonwabisayo kubomi bazo obutshatileyo.

21. Sukuzibetha ngoyaba ezinye ubudlelwane

Unokukuthanda ukuchitha lonke ixesha elikhululekileyo onalo neqabane lakho, kodwa ungalibali ukuba abahlobo bakho kunye nosapho bayakudinga nawe.

Ngabo babekhona kuwe ngaphambi kokuba udibane nomyeni okanye inkosikazi yakho, ke khumbula ukuhlala ubanika uthando lwakho kunye nokubanika ingqalelo.

Utshatile ngoku, kodwa oko akuthethi ukuba ube ngamawele adibeneyo. Kubalulekile ukuba izibini zigcine imeko yesazisi.

Ipro-tip: Ukuba uyazibuza ukuba ungabuphatha njani ubuhlobo bakho emva komtshato, nantsi ingcebiso ebalulekileyo kubantu abasandul 'ukutshata ukukunceda ujongane nalo mba.

22. Hlakulela kwaye ulandele umdla wakho

Ngelixa ukuvumela ukuhamba kwendlovu enobukhulu bendlovu ngumbono olungileyo, akusoloko kufuneka ubeke ithegi kunye neqabane lakho kwimiboniso bhanyabhanya yasebusuku ukuba awuyilungelanga.

Yamkela ngokunyanisekileyo kwaye kwangoko ukuba iyantlukwano yakho kwizinto ozikhethayo kunye nezinto onomdla kuzo zilele kwiqabane lakho kwaye vumela iqabane lakho liye nje liyokwenza lonto kunye nabahlobo babo.

Okwangoku, kufuneka uqhubeke nezinto ozithandayo kunye nesangqa sabahlobo bakho, kwaye xa ilixesha lokuba ubuyelane neqabane lakho, niya konwaba nobabini kwaye nibe nabantu abonayo ninciphise ubuqhophololo.

Esi sisiluleko esihle somtshato kubantu abasandul 'ukutshata ukuba bakhumbule ubomi babo bonke. Indawo esempilweni eninika omnye nomnye iya kukuvumela ukuba nobabini niphume njengabantu abazaziyo nabachumayo.

Ipro-tip: Usenokuzibuza ukuba kunokwenzeka njani ukuba uqhubeke nezinto ozithandayo ngelixa utshatile. Ewe, nantsi ingcebiso ebalulekileyo yokukunceda wenze ixesha lezinto ozithandayo.

23. Yamkela ukuba iqabane lakho aliqhelekanga

Eli phupha ngokuqinisekileyo liwela kudidi lweengcebiso zomtshato ezihlekisayo kubantu abasandul 'ukutshata. Nangona ihlekisa, iyinyani kwaye yenye yezona ngcebiso zilungileyo kubantu abasandul 'ukutshata.

Emva kokuba abantu ababini betshatile, baya bakhululeka ngakumbi phakathi kwabo. Le ntuthuzelo ityhila ii-quirks ezingaqhelekanga, imikhwa enomdla, iindlela ezizodwa zokwenza imisebenzi yemihla ngemihla, kunye nokunye.

Wonke umntu unobuncwane, kwaye emva komtshato, uya kufumanisa ukuba iqabane lakho nalo. Xa usenza oko, yamkele kwaye wenze ukunyamezelana (ezinye zezo zinto zingathandekiyo ziya kukucaphukisa ngaxa lithile).

Isilumkiso: Kungenzeka ukuba iqabane lakho, nalo, lisenokucinga ngendlela efanayo ngawe. Ke, i-crux yile, kufuneka uyenze lula kwaye uziqhelise nomonde omninzi.

Ipro-tip: Ukuba ufuna ingcebiso yomtshato ehlekisayo kubantu abasandul 'ukutshata, ungaphoswa ziingcebiso ezihlekisayo eziza kukunceda ulungiselele imiceli mngeni ezayo.

24. Yonwaba kakhulu kwigumbi lokulala

Elona cebiso lililo lomtshato kubantu abasandul 'ukutshata kukugcina iintlantsi ziphila kulwalamano nakwigumbi lokulala.

Usenokucinga ukuba icace gca ukuba awudingi mntu wesithathu ukuxelela ngayo ngokubhekisa kuye njengeyona 'ngcebiso ilungileyo kwizibini ezisandul' ukutshata. '

Iingcebiso ezininzi zomtshato kubantu abasandul 'ukutshata zijikeleze unxibelelwano, unxibelelwano lweemvakalelo kunye nokunyamezelana. Zonke zibalulekile, kodwa icandelo elikhulu libonakala linobunzima kwigumbi lokulala kunenye indawo.

Oku kunjalo ngakumbi kwabo sele betshatile ixesha elithile. Ukuthintela isondo ekubeni yingxaki, bonwaba kwigumbi lokulala.

Ingcebiso yepro: Ukuba uneentloni ukuzama into entsha, sukuba yiyo!

Uyaphoswa kukonwabisa okuninzi. Jonga ezi ngcebiso zimangalisayo zokunonga ubomi bakho ngokwesondo!

25. Zenzele ngokwakho

Sonke singazithanda kancinci kwaye sizenzele ngokwakho ngelinye ixesha, kodwa umtshato lixesha lokuba uzigqibe. Ngokukrakra!

Umtshato wokungazingci uhlala ixesha elide. Nje ukuba ube neqabane lobomi, kufuneka ubaqwalasele kwisigqibo ngasinye osenzayo kwaye uninzi lwezinto ozenzayo.

Cinga ngento efunwa liqabane lakho, yiba nobubele, kwaye wenze uhlengahlengiso oluncinci ukwenza uthando lwakho luvuye. Nje ukuba ube neqabane, akusekho malunga nawe, kodwa unayo umntu oza kukubeka kuqala!

Ipro-tip: Ukuba uyasokola ekwenzeni ulwalamano lwakho lube yinto ephambili, zibaleke ezi ngcebiso ziluncedo eziza kukunceda woyise imiceli mngeni.

Ukufuna iingcebiso ngokusebenzisa ingqayi esandul 'ukutshata

Ingqayi esandula kutshata inomdla kakhulu kwaye ngokungathandabuzekiyo yenye yeendlela ezintle zokufuna iingcebiso zomtshato kwiindwendwe zakho kunye nabantu obathandayo.

Ininzi into ekufuneka uyenzile ngomhla womtshato ukuze kungabi nakho ukuva iminqweno yomtshato kubo bonke obathandayo. Ingqayi entsha esandula kutshata yindlela emangalisayo yokukhumbula malunga nosuku lwakho olukhulu.

Wena neqabane lakho ninokuyifunda yonke iminqweno enothando ngexesha lokuphola. Ingqayi iya kwenza iindwendwe zive zixabisekile njengoko ziya kwazi ukuba iminqweno yazo ibalulekile kumyeni nomyeni.

Eli phepha linokuba nezinto ezikrelekrele zokunceda iindwendwe zibhale phantsi iminqweno yazo okanye zigcinwe zingenanto ukuze zivunyelwe ukuba zivelise ubuchule bazo! (Iingcebiso malunga neengqayi zingafumaneka ngokulula kwi-intanethi!)

Ungalindela ukuba ufumane iingcebiso ezahlukeneyo zomtshato kubantu abasandul 'ukutshata ezibandakanya iminqweno yothando, iingcebiso ezinzulu, kunye neengcebiso ezintle!

Yise kude

Njengoko niqala ubomi benu obutsha kunye, khumbula ukuba umtshato kukuzibophelela okuzisa ucelomngeni oluyingqayizivele kunye nemivuzo.

Kodwa, umtshato owonwabisayo ayisiyontsomi. Ukuba uyalikhumbula eli cebiso libalulekileyo lomtshato kubantu abasandul 'ukutshata, unokuhlala umtshato ophilileyo kwaye wanelisekile kubo bonke ubomi bakho.

Ukuba ngumntu osandul 'ukutshata kumnandi. Yenza okuninzi ngeengcebiso zomtshato wakho kubantu abasandul 'ukutshata kwaye usete umtshato wakho ukuze uphumelele kwaye wonwabe kumashumi eminyaka ezayo.