Umxholo
- Isitshixo sokwabelana ngokwenyama siqala ngokusondelelana ngokweemvakalelo
- Thetha ngezinto ozilindeleyo
- Ukulungiselela ukusondelelana
- Yoga
- Hlambani kunye
- Funda ubugcisa bokuthambisa
- Pheka kunye
- Xa sele ukulungele
Enye yezona zinto ziphosakeleyo malunga nesondo kukuba iza ngokwendalo kubo bonke abantu. Akukho nto inokuthi iqhubeke inyani: ukwenza uthando bubugcisa obufundwayo, kwaye amaxesha okuqala osenyongweni onawo nesoka lakho kunokuba nzima ngakumbi kunoloyiko. Makhe sijonge ezinye zeendlela onokuthi wakhe ngazo umkhondo olungileyo oya kumaxesha okonwaba kunye nobuhlobo bakho, ukusukela kwixesha lokuqala ukuya ... kubomi bonke!
Isitshixo sokwabelana ngokwenyama siqala ngokusondelelana ngokweemvakalelo
Wena kunye nesoka lakho benithetha ngokunyusa ubudlelwane kubandakanya isondo. Nobabini kwiphepha elinye kunye nale kwaye nijonge phambili ekuboneni indlela enxibelelana ngayo kwinqanaba lomzimba. Ingcebiso: thatha ixesha lakho. Esona sibini sonwabileyo sonke sixela ukuba silinde ukulala nomntu esithandana naye ukuze bonwabe ngokwenene ukusondela xa usenza uthando nomntu omthandayo, onentlonelo nothanda naye. Buza nabani na owakhe waba nokuma kobusuku obunye kwaye baya kukuxelela: ngelixa isondo nomntu abangamaziyo linokubashiya beziva bonelisekile ngokwesondo, alize libashiye benemvakalelo yokusondelelana ngokweemvakalelo nomnye umntu.
Ke thatha izinto kancinci, wakhe isiseko esiqinileyo sobuhlobo, ukuhloniphana, kunye nokukhathalela ukonwaba kwesoka lakho xa lilonke. Unxibelelwano lwakho lweemvakalelo luya kukhulisa unxibelelwano lwakho lomzimba, lubangele kumava okwenza uthando olonwabisayo ngokupheleleyo kumanqanaba engqondo nawomzimba.
Thetha ngezinto ozilindeleyo
Njengoko ulungiselela ukusondelelana ngokomzimba nesoka lakho, thetha malunga noko ukulindeleyo kula mava. Eli nyathelo yinto eguqukayo kubudlelwane bakho, ukuyiguqula, ukuyenza nzulu, kunye nokuvula nina nobabini ukuya kwinqanaba lothando enifanele ukuziva ngathi nizibophile. Ngaba unovalo malunga nesenzo sokwenyani? Ngaba uyoyika malunga nendlela oku kuya kubuchaphazela ngayo ubudlelwane bakho? Ngaba unamathandabuzo? Ukuba kunjalo, luvela phi olo loyiko? Kuthekani ngolawulo-lokuzalwa-ngubani oya kuba noxanduva lwako? Uvavanyo lwe-STD? Zonke ezi zihloko kufuneka zijongiwe ngaphambi kokuba uzibone sele ulele nesithandwa sakho kungabikho sigqibo senziweyo kubushushu benkanuko.
Ukulungiselela ukusondelelana
Kukho ezinye iindlela ezinokunceda ukuphucula la mava onokuwenza ngaphambi kokutyibilika phakathi kwamashiti.
Yoga
Akukho sidingo sokuya kwi-ashram ukwenza i-yoga. Unokufumana uqeqesho olukhulu lweyoga simahla kwiYouTube. Bamba isoka lakho kunye nababileyo bakho kwaye uzame i-yoga / ukucamngca kunye. Uyakuva imvakalelo yokunxibelelana kunye nokuphumla ngalo lonke ixesha ufunda imizimba yakho ngokwasemzimbeni nangokwasemzimbeni, ubenzele ukuba babonge ixesha lakho elisondeleyo.
Qinisekisa ukuba ukuzilolonga kwakho kweyoga kuyacotha, kuyaziwa engqondweni kwaye kuthe cwaka, ukuze ukwazi ukuzilolonga emzimbeni wakho kwaye uzolise ingqondo yakho nakweyiphi na ingxaki okanye inkxalabo.
Hlambani kunye
Ukuhamba ze kunye phantsi komsinga wamanzi ofudumeleyo kuyonwabisa kakhulu. Yindlela efanelekileyo yokuphucula ubudlelwane bakho, ukuvumela ukuba niphumle kwaye nidibanise, kwaye nikunike ithuba lokuphonononga umzimba womnye nomnye. Zama ukuhlamba iinwele zomnye nomnye, usebenzisa ukuthambisa kancinci kwiscahal njengoko usebenza kwi-shampoo. Ayingawo onke amava ezesondo ekufuneka enziwe ebhedini, kwaye ishawa ekwabelwana ngayo yenye yeendlela zokufunda thi
s!
Funda ubugcisa bokuthambisa
Ngubani ongayithandiyo umyalezo? Ungaqala nge "massage yababini" kuyo nayiphi na indawo yokuthambisa. Wena nesithandwa sakho niya kuba kwigumbi elinye, ecaleni, ngelixa umasseur / imasseuse esebenza kuye ngamnye wenu. Emva koko, thetha ngento oyithandayo: ukubetha okuqinileyo okanye okuthambileyo, le ndawo, into onqwenela ukuba ungayifumana ngaphezulu.
Emva koko qhelanani omnye nomnye. Qala ngeoyile elungileyo yokuthambisa, cima izibane, ubeke umculo othambileyo, kwaye ukhanyise ikhandlela. Massage iqabane lakho, ujonge indlela asabela ngayo, umamele ukukrokra kwakhe okuvumayo. Esi sisiluleko esigqibeleleyo sokwabelana ngesondo, okanye, kunokuba yinto nje yokuthambisa. Njengokuba uthanda!
Pheka kunye
Ukuhamba ngokuhamba ekhitshini kunokuba yinto evusa inkanuko, njengomdaniso ocothayo. Qala ngokukhetha iresiphi owaziyo ukuba nobabini niyakonwabela ukutya. Thenga izithako kunye.
Njengoko usika, ixesha, zivusa kwaye uyingcamle indalo yakho, yenza oku kube ngamava asondeleyo. Tune indlela owabelana ngayo nomsebenzi wokulungiselela, indlela oyidlulisa ngayo icephe lokungcamla kwisoka lakho, kunye nendlela eliyithandayo.
Qiniseka ukuba useta itafile entle ene-china kunye neiglasi zewayini ezilungileyo, ke amava onke yenye yobuhle kunye noxabiso.
Xa sele ukulungele
Zonke ezi ngcebiso ngamanyathelo osana okufumana nina nobabini ukuya kumzuzu ongcwele apho uya kujoyina imizimba yakho. Amava omntu wonke wokwenza uthando, ngakumbi okokuqala, aya kuba yodwa. Kunokukunceda ukhumbule ukuba kuyinto eqhelekileyo ukuba namaxesha athile okungahleleki- ayizizo zonke izinto eziza kuba yintsomi entle, kwaye leyo yinxalenye yobuntu (kwaye ube nokonwaba malunga nayo! Ungalibali ukuhleka!) . Akukho mntu ugqibelele okokuqala, kodwa ukugqibelela ayisiyiyo njongo yakho xa usondele emzimbeni kunye nenkwenkwe yakho. Umdibaniso yile nto uyilwelayo, ubudlelwane obendeleyo osele ubusazisile ngokwazi ukuba ngulo mntu ufuna ukusondela kuye. Yonwabele lo mzuzu, kuba inesona sipho sihle sinokuthi sibe nomnye umntu esimthandayo.