Uyibhala njani ileta eya kumyeni wakho ukuze ugcine umtshato wakho

Umbhali: Monica Porter
Umhla Wokudalwa: 19 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Uyibhala njani ileta eya kumyeni wakho ukuze ugcine umtshato wakho - I-Psychology
Uyibhala njani ileta eya kumyeni wakho ukuze ugcine umtshato wakho - I-Psychology

Umxholo

Ngaba omnye umntu angawusindisa umtshato? Ewe, akukho mveliso yomlilo eya kuthi yenza ukuba iingxaki zomtshato wakho zihambe! Kodwa ngaba ufanele unikezele ngaphandle kokuzama ukugcina umtshato wakho? Hayi.

Ngaba ileta ingawusindisa umtshato wakho? Oko kuxhomekeke.

Kufana nayiphi na enye into enkulu. Ukuba yenziwe kakuhle, kwaye ulandelela inyathelo lokwenyani, ewe ewe. Inokuba linyathelo lokuqala ekwakheni umtshato onengxaki. Kwelinye icala, ileta engenako ukunyaniseka, kwaye ibonisa ubuncinci bokuzivavanya ayiyi kwamkelwa kakuhle.

Okwangoku, ukuba ucinga ukuba umtshato wakho kufanelekile ukugcinwa, ukubhala ileta kunokuba linyathelo lokuqala lokugcina umtshato wakho. Yindlela elungileyo yokuchaza iingcinga kunye neemvakalelo zakho ngaphandle kokukhathazeka malunga nokuphazamiseka, okanye iimbilini ezivela ekusebenzisaneni nomntu ngexesha elinzima.


Kodwa, uqala phi? Akunakwenzeka ukukuxelela ukuba ubhale ntoni, kodwa ezi ngcebiso zilandelayo kufuneka zincede ekukhokeleni inkqubo yakho yokugcina umtshato wakho.

Jonga inkuthazo yakho

Ukuba ufuna ukukhupha umsindo okanye ukhathaze iimvakalelo zomyeni wakho, ileta ayisiyondlela yokwenza oko. Nokuba uziva ngathi kukho izinto onomsindo ofanelekileyo ngazo, musa ukukhumbula into enjalo kwileta. Kukho iindlela ezingcono zokubonisa iimvakalelo ezingalunganga.

Ileta yakho nayo akufuneki ibe ngumthambo ekuweleni kwikrele lakho. Ayisivelisi nokuba. Okubi nangakumbi, inokubuyela umva kwaye ibonakale ngathi iyakhohlisa. Endaweni yoko, cinga ngento ofuna ukuyifeza eya kuthi ihambise izinto kwicala elinothando nelilungileyo kwaye igcine umtshato wakho. Umzekelo:

  1. Ukubonisa umbulelo kumyeni wakho ngeendlela ongazange ngaphambili.
  2. Ukukhumbuza iqabane lakho ngeenkumbulo ezintle onazo.
  3. Ukwabelana ngomnqweno wakho wokunxibelelana ngakumbi ngokwasemzimbeni.
  4. Ukuqinisekisa okanye ukuqinisekisa ukuzibophelela kwakho kubo emva kwexesha elinzima.
  5. Ukubakhuthaza ukuba bayasebenza ukuphucula ngokwabo.

Sukuzama ukulungisa yonke into kwileta ukusindisa umtshato wakho

Imitshato iba neengxaki ngenxa yezizathu ezahlukeneyo. Akufanele uzame ukulungisa zonke iingxaki ngonobumba omnye. Endaweni yoko, jolisa kwinto enye okanye ezimbini onokuthi uthathe inxaxheba kuzo, kwaye ubonise ukuzibophelela kwakho ekusebenzeni kwiingxaki zakho kwaye ugcine umtshato wakho.


Sebenzisa 'mna' kunye 'nam' iingxelo

Iingxelo zakho zinokuziva ngathi zityholo (umzekelo, awuzange undimamele).

Baphephe ukuba uthetha nantoni na engalunganga. Endaweni yoko, bathethe besebenzisa mna kunye nam. Oku kuyavuma ukuba unoxanduva lweemvakalelo kunye nokuphendula kwakho. Kwangelo xesha, ikuvumela ukuba wazise umyeni wakho ukuba indlela ethile yokuziphatha ekuchaphazele ngayo.

Zama ukumiselela 'ngekhe undimamele', 'xa ndizityhila izimvo zam, kwaye ndifumane iimpendulo njengembuyekezo endiziva ndingaziva.'

Thetha ngokungqalileyo

UNeightan White, umbhali kwiSupreme Dissertations uthi, “Ngokubhaliweyo, kubaluleke kakhulu ukuba ungqale. Oku kuyinyani nokuba uyancoma okanye ugxeka. Kunzima ukuba abantu basongele iintloko ngentetho engacacanga, kwaye unokuthi unganyanisekanga. ”


Umzekelo, musa ukumxelela umyeni wakho ukuba uyayithanda indlela anolwazelelelo ngayo.

Mxelele into ayenzileyo ikwenze waziva ngathi uzithathela ingqalelo iimfuno zakho. Zama, ‘Ndiyathanda ukuba uqiniseke ukuba ikomityi yam yekofu endiyithandayo indilinde kwikhawuntara rhoqo kusasa. Yinto encinci ukuba ndizikhathaze ngayo, kwaye ndiyazi ukuba kuthetha ukuba ubucingile ngam. '

Cela into oyifunayo

Amadoda ahlala enxibelelana ukusuka ebuntwaneni ukuya kwiingxaki zokusombulula. Uninzi ludinga izicelo zekhonkrithi neengcebiso ezivela kuwe. Oku kubavumela ukuba bathathe inyathelo lokwenyani. Ngokwenza oku, bafumana imvo yokufezekisa ngokwazi ukuba benza into ebonakalayo ukuphucula umtshato wakho. Thetha ngokungqalileyo. Biza iingcebiso ezingacacanga njengokuchitha ixesha elininzi kunye, okanye ukuba nothando ngokwasemzimbeni. Endaweni yoko, zama enye yale mizekelo, eyenzelwe imeko yakho:

  1. Ndingathanda ukuba sithathe iklasi yomdaniso wesibini kwiziko loluntu.
  2. Masenze umhla wangoLwesihlanu ebusuku kwakhona.
  3. Ndifuna ukuba uqale ngesondo rhoqo.
  4. Ukuba ungabalungiselela abantwana usuku okanye iintsuku ezimbini ngeveki, kungandinceda kakhulu.

Thetha into oza kuyenza

Kwangelo xesha, kuya kufuneka ucacise xa unika iinkcukacha ngamanyathelo oza kuwenza xa kusiza ukugcina umtshato wakho. U-Ethan Dunwill ngumbhali kwi-Hot Essay Service onceda ii-brand zinxibelelane ngeenjongo zabo. Uthi uninzi lwezifundo azifundileyo ziyasebenza nakubudlelwane phakathi kwabantu, "Akukho mntu ufuna ukuva, 'Ndizakwenza ngcono.' Bafuna ukwazi ukuba uza kuphumelela njani. ” Zama ezi ngcebiso:

  1. Ndizokuchitha ixesha elincinci kwi-intanethi kwaye ixesha elininzi ndithetha nawe.
  2. Andizukukhalaza xa uphuma uyokudlala idiski yegalufa ngeMigqibelo emva kwemini.
  3. Ndiza kuqala ukuya ejimini nawe ukuze singene kwimeko entle kunye.
  4. Ukuba ndinengxaki ngento oyithethileyo, ndiza kulinda de sibe sodwa endaweni yokukugxeka phambi kwabantwana.

Vumela ileta yakho evulekileyo eya kumyeni wakho ihlale usuku

UDavis Myers ongumhleli kwi-Grab My Essay ngumxhasi wokuvumela naluphi na unxibelelwano oluhlaselwe ngokwasemphefumlweni ukuba luhlale usuku okanye iintsuku ezimbini ngaphambi kokuba uluthumele.

Uthi, “Oku kuyakukunika ithuba lokuphinda uvavanye amagama akho phambi kokuba ungabinakho ukuzihlela. Okubaluleke ngakumbi, unokuyifunda unoluvo lwengqondo yomyeni wakho. Uya kuziva njani xa efunda ileta yakho? Ngaba leyo yindlela ocinga ngayo? ”

Unganqikazi ukucela uncedo

Ezinye iingxaki zinkulu kakhulu ukuba zingasonjululwa ngabantu ababini. Nokuba yinto ekufuneka uyijongile wedwa, okanye njengesibini, ileta yakho inokuba yindawo elungileyo yokwazisa umbono wokucebisa ngomtshato, okanye ukufuna ingcebiso kubefundisi.

Ileta enyanisekileyo inokugcina umyalezo wakho

Ukuba ufuna ukugcina umtshato wakho, ileta enyanisekileyo evela entliziyweni inokwenza umahluko omkhulu. Landela nje iingcebiso zokubhala apha kwaye ujonge iisampulu zeeleta ezikwi-Intanethi ukugcina umtshato ezinye zeetemplate eziluncedo onokuthi uzenze ngokwezifiso. Emva koko, thatha amanyathelo alandelayo afunekayo ukuguqula iinjongo zakho zisebenze kwaye uya kuba yeyona ndlela ikhawulezayo yokugcina umtshato wakho.