Izinto eziphambili ezi-3 ekufuneka uzenzile malunga nokuLwahlula ukuLwa eMtshatweni

Umbhali: John Stephens
Umhla Wokudalwa: 23 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Izinto eziphambili ezi-3 ekufuneka uzenzile malunga nokuLwahlula ukuLwa eMtshatweni - I-Psychology
Izinto eziphambili ezi-3 ekufuneka uzenzile malunga nokuLwahlula ukuLwa eMtshatweni - I-Psychology

Umxholo

Ukuba umtshato wakho ufikelele kwinqanaba apho ucinga ngokwahlukana kwesilingo, usenokuba ufuna uncedo izikhokelo ngokwahlukana umtshato okanye imigaqo yokwahlukana emtshatweni.

Ngaphambi kokuba singene kwimicimbi enjengokwahlulahlula? Ulufaka njani ulwahlulo emtshatweni? Kuya kufuneka uqonde ukuba yintoni into yokwahlukana kwetyala.

Ukwahlukana kwetyala yinkqubo apho izibini ezahlula ngokungekho sesikweni kwenye xa zitshate ngokusemthethweni. Nokuba kukwahlukaniswa kwesilingo kwindlu enye okanye ukwahlulwa kwesilingo ukuhlala ngokwahlukeneyo, iimeko zokwahlukana azidingi ukuba kwenziwe naziphi na iinkqubo zomthetho.

Naluphi na uluhlu lokujonga ulwahlulo ukuba lulungisiwe luvunyelwe ngawo omabini amaqabane.

Ngapha koko, wonke umtshato wahlukile njengabantu kuwo kwaye kuya kufuneka uzifumanele ngokwakho ukuba yintoni engasebenziyo okanye engasebenziyo kwimeko yakho ethile.


Ukwahlukana okucingwe kakuhle kunokunika iqabane ngalinye ithuba elixabisekileyo lokuvavanya indima yabo kwiingxaki zomtshato kunye nokuziva ukuba baziva njani xa bengabonani rhoqo.

Xa kuziwa kwimithetho yokwahlukana komtshato okanye iingcebiso ngokwahlukana kwetyala, kuluncedo ukuthatha ezi ngcinga zintathu zilandelayo ukuthathele ingqalelo:

1. Ulingo kukulingwa

Kwaigama elithi "ukulingwa" libonisa imeko yokwexeshana yokwahlukana. Kuthetha ukuba uza "kuyizama" kwaye ubone ukuba iya kuba yintoni na umphumo. Kukho ithuba elingamashumi amahlanu anesihlanu lokuba ukwahlukana kunokubangela uqhawulo mtshato okanye uxolelwaniso.

Kuyafana naxa uqala umsebenzi omtsha kwaye ukwinyanga ezintathu "ulingo" (okanye ityala). Umgangatho womsebenzi wakho ngezo nyanga zovavanyo uza kugqiba ukuba ubekwe okanye awufakwa kubasebenzi abasisigxina.

Ngendlela efanayo, ubukhulu becala okwenzayo ngexesha lakho lomtshato ukwahlukana kwetyala iya kugqiba ukuba ingaba likho ikamva lakho njengesibini esitshatileyo.


Ngokungafaniyo nemeko yomsebenzi, kunjalo, kukho amaqela amabini abandakanyekayo kwaye isiphumo esiyimpumelelo sinokwenzeka kuphela xa bobabini bekulungele ukwenza iinzame eziyimfuneko zokulungisa umtshato wabo.

Lonke uthando, ukulangazelela, kunye nokuzeka kade umsindo emhlabeni akunakwanela ukugcina umtshato ukuba ngumntu omnye. Ngale ndlela, ukwahlukana kwesilingo kunokuba lixesha elibalulekileyo lokubona ngokucacileyo ukuba omnye okanye omabini amaqela asenomdla wokugcina umtshato wabo.

2. Zimisele okanye ungazikhathazi

Ngokumalunga nenkuthazo, ukuba omabini amaqabane awakhuthazwanga ngokulinganayo ukuba achithe ixesha ekubonakaliseni nasekusebenzeni ekusombululeni imicimbi yabo, oko akukufanelekanga ukuba uzikhathaze ngokwahlukana kwetyala.

Abanye abatshatileyo babona ixesha lokwahlukana kwetyala njengethuba lokuqala ezinye ubudlelwane bezothando kunye nokonwabela "inkululeko" yabo.


Oku kuyaphikisana kwaye kuyasilela injongo ye usebenza kumtshato wakho okhoyo ngenjongo yokubuyiselwa nokuphiliswa. Ukuba yile nto ufuna ukuyenza unokufaka uqhawulo mtshato kwangoko ngaphandle kokukhathazeka ngokwahlukana kwetyala.

Esinye isibonakaliso sokuba umntu uzimisele ngokubuyisela umtshato wabo kukuba bayaqhubeka nokusola amaqabane abo ngeengxaki zomtshato.

Kuphela kuxa amaqabane omabini ekwazi ukuvuma iziphene nobuthathaka bawo, eqonda ukuba elowo unegalelo ekonakaleni, emva koko kubekho ithemba loxolelwaniso.

Ukuba akukho kuvunywa kukona gwenxa kwelinye iqela, ukwahlulwa kwetyala mhlawumbi kuya kuba yinkcitha xesha.

3. Ungazami ukuyisebenzela wedwa

Unokuzibuza, ngaba ukwahlukana kwesilingo kuyasebenza? Okokuqala, kwimeko enokwenzeka, wena neqabane lakho anikafiki kwindawo yokujonga ukwahlukana kwetyala ngobusuku obunye.

Kusenokwenzeka ukuba kuthathe iiveki, iinyanga, okanye iminyaka yokuzabalaza nokulwa kunye nokuzama ngamandla ukulungisa izinto kunye. Into yokuba wahlulahlula-hlula into ebonisa ukuba awuphumelelanga ukuyisebenza wedwa.

Ukwahlukana kwesilingo lixesha elifanelekileyo lokuqala ukucetyiswa ngomtshato okanye unyango lwezibini ukuba awukenzi oko. Ngoncedo lomcebisi oqeqeshiweyo okanye ugqirha, kunokwenzeka ukuba see iingxaki zakho ngendlela eyahlukileyo kunye nokufumana uncedo ngokusombulula.

Ukuba uqhubeka usenza izinto ezifanayo ezimbi emtshatweni wakho, uya kufumana iziphumo ezifanayo ezimbi. Kubalulekile ke ngoko kuni nobabini ukuba funda iindlela ezintsha nezintle zokunxibelelana ngakumbi indlela yokusombulula ukungqubana ngendlela esempilweni nethembekileyo.

Kwisihloko sokufumana uncedo lwangaphandle, izibini ezininzi zikufumanisa oko Ukuthandaza kunye kunye iluncedo olukhulu ekubasondiseni kubudlelwane babo.

Kufuneka wenze ntoni ngexesha lokwahlukana kwetyala?

Unokufumana ulwazi oluninzi ngokubhekisele kwinto ongafanele uyenze ngexesha lokwahlukana. Nangona kunjalo, sikubonisa ulwazi olufuneka kakhulu kwizinto ezongezelelekileyo ukuze ugcine engqondweni indlela yokujongana nokwahlukana kwaye wenzeni ngexesha lokwahlukana kwetyala:

  • Chonga ubude bexesha lokwahlukana kwaye uphinde uphonononge emva kokuba ufikelele kwindawo ekujongwa kuyo
  • Beka imida ecacileyo nefutshane kwaye uzame ukungaweli
  • Ukuba uthathe uncedo olusemthethweni ke qiniseka ukuba unawo onke amaphepha okwahlulahlula ngokulandelelana
  • Hlala uzibophelele kunyango lwezibini, nokuba kuya kufuneka uhambe wedwa
  • Xoxa kwaye ucwangcise uxanduva lwakho lwezezimali
  • Xoxa ngokuba uya kuhlala usondelelene okanye hayi ngexesha lokwahlukana kwetyala
  • Sebenza ngeengxaki kunye; sukucinga ukuba baya kuzihambela ngokwabo
  • Sukuvumela ubudlelwane bakho bube yinto 'yokuphinda-phinda'
  • Veza iimvakalelo zakho, iminqweno kunye nezicwangciso zakho ngekamva
  • Sukutshintsha iinkolelo kunye neenqobo zakho ezisisiseko ukugcina umtshato wakho

Isiphelo

Njengoko uzithathela ingqalelo ezi ngcinga, ngakumbi ukuba ujonga izikhokelo zokwahlukana emtshatweni, unokuqonda ukuba ekupheleni kosuku, sisimo sengqondo sentliziyo esenza wonke umahluko.

Zininzi imigaqo yokwahlukana komtshato inokudweliswa, kodwa ekugqibeleni umbuzo ngowokuba ingaba nobabini nisathandana ngokwaneleyo na ukuba nibeke ecaleni eyenu intlungu kunye nekratshi, nixolelane, kwaye niqhubeke nokufunda nokukhula kunye emtshatweni wakho.