Ukusebenza neqabane lakho ngaphandle kokonakalisa ulwalamano lwakho

Umbhali: Louise Ward
Umhla Wokudalwa: 8 Eyomdumba 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Ukusebenza neqabane lakho ngaphandle kokonakalisa ulwalamano lwakho - I-Psychology
Ukusebenza neqabane lakho ngaphandle kokonakalisa ulwalamano lwakho - I-Psychology

Umxholo

Rhoqo kukho imicimbi eyahlukileyo eza kudlala xa sisebenza nabo sibathandayo.

Njengesibini esitshatileyo, isigqibo sokusebenza kunye sinokuvela lula, isidingo semali, okanye ukudibana njengesiphumo sokuba babe kumhlaba omnye. Nokuba siyintoni na isizathu, ukuhamba imida phakathi kobomi basekhaya kunye nobomi bomsebenzi kunokuba ngumceli mngeni nakwesiphi na isibini. Awufuni ukuba umntu omthandayo abe ngumntu osebenza naye ongenakumka kuye okanye azive exinekile. Awufuni ukuwela umda kwaye ubudlelwane bakho buvulekele kwizenzo zokungasebenzi emsebenzini.

Gcina ubudlelwane obusondeleyo emsebenzini

Ezi ndlela zilandelayo ze-7 ziya kuqinisekisa ukuba uya kunceda ukugcina ubudlelwane obusondeleyo ekhaya ngelixa uhlala uvelisa kwaye ujolise emsebenzini.

1. Fikelela

Ungathetha nabani ukuba iqabane lakho liyakukhathaza? Ngaba kukho abahlobo bobabini abafuni ukuva malunga nengxabano engapheliyo? Nceda ukulawula ngokwenza incoko malunga nomntu othetha naye ngaphandle kokwenza abanye bangakhululeki okanye baphule imfihlo yeqabane lakho. Yiba nomthombo owahlukileyo kwabanye. Oku kunokuba yingcali okanye umntu omaziyo onokumthemba ongazukungena phakathi kwenu nobabini. Lumka uvulele abantu osebenza nabo okanye abahlobo abaqhelekileyo abanokuthi ngokuzithandela baziswe kwidrama yobudlelwane bakho.


2. Beka imida ecacileyo

Rhoqo, xa usebenza namalungu osapho, uthethathethwano olufana nexesha lomvuzo kwiintsuku zeholide, iintsuku zokugula ziwela ecaleni kwendlela. Amaxesha ngamaxesha, xa besebenza nosapho, abantu baya kuchitha iiyure besebenza kwaye basebenze iiyure ezingaqhelekanga kwaye bangaziva ngathi banexesha lokuphumla. Ukuba nembuyekezo efanelekileyo kunye nemihla ethile yemida kuya kunceda ekuchongeni ixesha osebenza ngalo kunye namaxesha onokuphumla ngawo. Qaphela amaxesha osebenza ngawo “kuba lusapho.” Ngokuvuma isixa seeholide kunye neentsuku zokugula, kunye neshedyuli yemihla ngemihla iimilo ezininzi zinokuthintelwa xa imigaqo icacile.

Ibhedi yeyokwabelana ngesondo kunye nokulala. Ixesha.

Sukuvuka kwaye ujonge ii-imeyile kwangoko, thintela ii-imeyile ebhedini ngokupheleleyo. Akukho ngxelo ishedyuli yosuku. Indawo yabucala neyoluntu kufuneka yahlulwe kwaye icaciswe gca.

3. Thatha ikhefu

Khumbula amaxesha apho ufuna ikhefu. Ukuba usembindini wokusebenza ekhaya nase-ofisini, kubalulekile kakhulu ukuseka “ixesha lam” lokuba uzikhathalele.Ukuba omabini amaqabane azikhathalele ngokwasemzimbeni, ngokwasengqondweni nangokwasentlalweni iimfuno, baya kuba nakho ukunika ngamnye ulwalamano ngakumbi kwaye bajolise ngakumbi ngelixa besemsebenzini.


Yenza ixesha lokuba sisibini ngaphandle kokusebenza; Sisidlo sangokuhlwa nosapho kwaye nixoxa ngengxaki eyenzekileyo emsebenzini. Abantwana badlala ngaphandle konwaba kunye nomcimbi womsebenzi ocinga ukuba kufuneka ujongwane ngokukhawuleza neqabane lakho. Basenokungacingi ukuba ibaluleke kakhulu kwaye bafuna ukujonga ixesha losapho kodwa bayenze nangona kunjalo. Ezi ziimeko ezikhokelela kwinzondo kunye nokungabikho kobuhlobo. Yenza ubusuku beveki ukuvuselela kwaye ukhumbule umntu owathandana naye- hayi umntu osebenza naye. Akukho ngxoxo zomsebenzi zivunyelweyo. Ngaba ufuna ukuwusa kwinqanaba elilandelayo? Zama ukungathethi ngabantwana nokuba. Uya kumangaliswa yindlela onokufudumala nokonwaba ngayo xa unemizuzwana embalwa yokujonga emehlweni kwaye wenze izinto ezifanayo enakha nazenza. Xa nobabini nikwiimeko ezingcono kwaye nifumana ulonwabo ngakumbi- ukusebenza kunye kuya kuba yimpepho.


4. Kuphephe ukucinga okumnyama okanye okumhlophe

“UHLALA UXAXA!” “Awungekhe wenze namnye wemisebenzi endiyicelayo!” Imigibe iyenzeka xa sijuba abantu ukuba benze izinto ngokubanzi eziza kuthi ziqonde. Ke iimpikiswano ezincinci zinokuba yimicimbi emikhulu kakhulu. Kulumkele ukubhala iilebheli kwaye uqaphele ulwimi. Ukuba ubiza iqabane lakho "livila" ayizukukhuthaza kakhulu ukwenza into eyahlukileyo kwixesha elizayo. Endaweni yoko, zama ukugxila kule nto uphikisana ngayo ngalo mzuzu kwaye wenze ingcebiso malunga nento enokusebenza ngcono kwixesha elizayo.

5. Thetha usebenzisa u “Ndi”

Endaweni yokuba "kufanele" uqale ngokuthi "ndiziva". Iingxelo zakho ziya kwamkelwa kakuhle. Kuya kunceda omnye umntu ukuba angaziva ekhusela ngokukhawuleza, ehlaselwa okanye ekujoliswe kuye.

6.Yandisa unxibelelwano nabasebenzi bakho

Xoxa ngendlovu egumbini. Kuya kuba nzima kubaqeshwa ukuvakalisa ukungoneliseki kwabo ngonyango olukhethekileyo olufunyanwa liqabane. Ukuba, nangona kunjalo, kukho ukungena kwaye kujongwa njengenkqubela phambili kwaye wonke umntu uyasebenzisana kwaye ujonge elubala kwimicimbi enokubakho, kunokwenzeka ukuba iimvakalelo ziya kuphuma kwaye zikwazi ukujongana nazo.

7. Shukumisa iindima zakho

Inkcitho vs saver. Inamandla enye kunye nendima ephantsi. Xukuxa izinto. Ukuba omnye wenu ungumphathi emsebenzini mhlawumbi ninokuba phantsi kwegumbi lokulala. Hlanganisa. Ngamanye amaxesha ukumilisela utshintsho oluncinci okanye ukuzenzekelayo kunokunceda ukwazisa amandla okudlala kubo bobabini ubudlelwane kunye nokusebenza okunamandla.

Ngokuzikhumbuza ngobumnene iqabane owathandana nalo ungayeka ukuzisa imiba emide yobudala ekhaya naseofisini.