Umxholo
- Ukuqonda ingqondo ye-narcissist
- Ukuchonga i-narcissist
- Iziphatha njani iNarcissist xa isazi ukuba ubacingele?
- 1. Bazama ukudala iqhina lomothuko
- 2. Babonisa ukungaziphathi kakuhle
- 3. Basebenzisa uqikelelo
- Kufuneka wenze ntoni emva kokuba uNarcissist esazi ukuba umfumene?
- 1. Yeka ukubanika ingqalelo
- 2. Zibekele imida
- 3. Funa uncedo lweengcali
- Kwenzeka ntoni xa ujongene narcissist?
- 1. Bazama ukumisela kwakhona amandla kunye nolawulo
- 2. Banokuziphatha kakubi nawe
- Uyiyeka njani i-narcissist ilungile?
- 1. Sukubanika elinye ithuba
- 2. Yenza ikopi yawo onke amaxwebhu akho
- 3. Musa ukuwa ngenxa yokuthopha kwabo
- 4. Nxibelelana kwakhona nosapho kunye nabahlobo bakho
- Isiphelo
Ayinguye wonke umntu oqondayo indlela eyonakalisa ngayo i-narcissist de ikhululeke ekubambeni kwe-narcissist.
Ngaba ukrokrela ukuba iqabane lakho lineNarcissistic Personality Disorder, kwaye udiniwe kukusetyenziswa gwenxa kwabo?
Mhlawumbi, uyabazi ukuba bangobani, kwaye uyazibuza ukuba kwenzeka ntoni xa umntu owenza iziyobisi esazi ukuba umfumene.
Abantu abaninzi banombuzo wento eyenzekayo xa i-narcissist ivezwa. Kwaye kuyinto eqhelekileyo ukuba nexhala kuba ubume bengxaki ye-narcissistic ayisiyonto yokuyiphatha kancinci.
Njengoko ulungiselela ukukhululeka kwi-narcissist, kukho iinyani ezithile ekufuneka uyazi ngazo. Kufuneka uqonde indlela abacinga ngayo.
Kananjalo kuya kufuneka uyazi ukuba kunokwenzeka nini emva kokuba beqonda ukuba uyazi ukuba bangobani. Ngapha koko, kubalulekile ukuba wazi ukuba ungakhululeka njani kubo kwaye uqhubeke ngobomi bakho.
Ukuqonda ingqondo ye-narcissist
Ngaphantsi komphandle wangaphandle oqaqambisa ubuntu babo obuqinisekileyo, ii-narcissists azinangqondo. AbakwaNarcissist bazithanda ngokusekelwe kwindlela abantu abaphatha ngayo.
Ngamanye amaxesha, abazithandi, kwaye ukuthintela abantu ukuba bazi, bayazikhukhumalisa, bazincome, kwaye bagqibelele. Ezi mpawu zibathintela ekufihleni into yokuba abazithandi.
AbakwaNarcissists abanakuvuma ukuba abazithandi. Endaweni yoko, bahambisa le ntiyo ebantwini.
Abaze bazame ukujonga ngaphakathi kuba abakwazi ukuphatha inyani. Ngalo lonke ixesha, banqwenela ukuqinisekiswa kwabantu ukuze bazive bonwabile malunga nabo.
Elona candelo lililo kukuba, xa befumana olu thando, abazi ukuba bangaluxabisa njani, kwaye babaqhawule abo balunikayo. Ke, xa i-narcissist isazi ukuba umfumene, banokuzikhusela ngokugqithisileyo.
Ukuchonga i-narcissist
Ukuba unomdla wokwazi i-narcissist ukuba ngoobani, babonisa ubuncinci bezi mpawu ezintlanu.
Uvakalelo olukhulu lokuzibona ubalulekile; bazibaxa izakhono zabo kunye nempumelelo.
- Baphupha ngobutyebi obugqithisileyo, uthando olugqibeleleyo, amandla agqithisileyo, njl.
- Bakholelwa ukuba bakhethekile kwaye abanakuze baqondwe ngumntu oqhelekileyo.
- Banqwenela ukunconywa ngalo lonke ixesha.
- Banoluvo olukhulu lokufaneleka.
- Baxhaphaza.
- Baswele uvelwano.
- Banomona, kwaye baziva ngathi abanye bayabamonela.
- Banekratshi.
Jonga kwakhona:
Iziphatha njani iNarcissist xa isazi ukuba ubacingele?
Xa i-narcissist iphulukana nolawulo kuwe, kwaye ufuna ukubabhenca, kuya kufuneka uzilungiselele. Kukho izinto ezithile ezithethwa ngabakwa-narcissist ukuba bakubuyise, kwaye ukuba awulumkanga, ngekhe ukwazi ukuzibamba.
Ke, xa i-narcissist isazi ukuba umfumene, banokuphendula kwezi ndlela zintathu zicacileyo zidweliswe apha ngezantsi.
1. Bazama ukudala iqhina lomothuko
Xa i-narcissist isazi ukuba ukuzo, ziyazi ukuba kuya kuba nzima ukukukhohlisa kwakhona. Yiyo loo nto, xa i-narcissist iphulukana namandla, into abayenzayo kukudala iqhina lomothuko.
Ubophelelo lomothuko luthotho lweendlela zokuziphatha eziyityhefu ezibonisa i-narcissist. Benza ipateni yokuziphatha gwenxa kunye nokuziphatha okuqhelekileyo kubo.
Ukuba awulumkanga ekubhentsiseni i-narcissist, uyakuphela uzimanya ngendlela egwenxa eya kukuthintela ekulweni. Isenzo sokuphelisa ukubonelelwa nge-narcissistic sinzima; baya kusebenzisa onke amaqhinga ukuze bakukhuphe engqondweni.
2. Babonisa ukungaziphathi kakuhle
Xa i-narcissist iveziwe okanye xa i-narcissist isazi ukuba uyiqondile, ngekhe bayamkele inyani nokuba ijonge ebusweni.
I-narcissist iya kubeka izityholo zobuxoki ezininzi kwaye izame ukumlungisa. Bayakuthetha izinto ongakhange uzixele kwaye utolike gwenxa zonke iinjongo zakho.
Ukuba awulumkanga, ungaqala ukholelwe ukuba uyaphosisa.Kwakhona, ukuba ujongene ne-narcissist enobungozi obufihlakeleyo, baya kuzipenda njenge-saint, benze ngokuthobekileyo kwaye babonakalise isimilo sokungakhathali, besenza abantu babe kwicala labo.
3. Basebenzisa uqikelelo
Xa i-narcissist isazi ukuba umfumene kwaye xa bengakwazi ukukulawula, enye yeendlela eziqhelekileyo zokuphendula kukudlala kwicala lakho leemvakalelo. Baza kusebenzisa zonke iintsimbi zabo ukuxhaphaza, bakwenze uvelane nabo.
I-narcissist iyazingisa, kwaye ude unikezele kwaye uxolise ngento ongakhange uyenze, abayi kuyeka.
Uza kwenziwa ngobuqhophololo uthathe uxanduva lokungazisebenzisi kwakhe, kwaye uyakulibala ngokulula ngentlungu abakufake kuyo. Xa uzama ukubashiya, kuya kuba buhlungu kwaye kube nzima ukwenza.
Zama kwakhona:Ngaba liQabane lam iQuiz yeNarcissist
Kufuneka wenze ntoni emva kokuba uNarcissist esazi ukuba umfumene?
Kubalulekile ukuba wazi ukuba kwenzeka ntoni xa i-narcissist ivezwa ukuze wazi inyathelo elifanelekileyo. Xa ubaleka i-narcissist, kufuneka uyazi indlela yokulawula iimvakalelo zakho ukunqanda ukubanjwa kwiwebhu yabo yenkohliso.
Xa i-narcissist isazi ukuba umfumene, Nazi izinto ekufuneka uzenzile. Ezi ngcebiso ziya kukunceda ekubekeni i-narcissist endaweni yabo
1. Yeka ukubanika ingqalelo
Enye yezinto i-narcissist eyondla ngayo kukuqwalaselwa kwaye ukuba uzimisele ukuhamba kude ne-narcissist, yindlala ngayo.
AbakwaNarcissist bafuna ingqalelo ukuze bahlale kwindawo ebonakalayo, kwaye xa bengayifumani, bahluthwe isixhobo esinamandla.
2. Zibekele imida
Ngokwesiqhelo, ii-narcissists ziyazixakekisa, kwaye bayathanda ukulawula. Xa usithi hayi kwi-narcissist, kuya kufuneka usete imida ecacileyo.
Nxibelelana ngokubalulekileyo kuwe, kwaye usete iziphumo abaya kujongana nazo ukuba bayasilela.
AbakwaNarcissist boyika izoyikiso, kwaye xa umntu ocacisayo esazi ukuba umfumene, kwaye uzimisele ngale nto uyithethayo, baya kuhlala bengekho kumda wakho.
3. Funa uncedo lweengcali
Kukho iindlela ngeendlela zokuziphindezela abanokuthi bazenze ukuze bakulawule.
Ukuba ukufumanisa kunzima ukusika, funa uncedo lobuchwephesha, ngakumbi umcebisi. Xa uchitha ixesha elininzi kunye ne-narcissist, unokudinwa ngokwasemoyeni.
Thetha nomcebisi kwaye uqinisekise ukuba ufumana inkqubo efanelekileyo yokukunceda kula maxesha anzima.
Kwenzeka ntoni xa ujongene narcissist?
Akululanga kakhulu ukujongana ne-narcissist, ngakumbi xa i-narcissist isazi ukuba umfumene. Nazi izinto ezimbini ezinokuzama ukuzenza xa umntu oqubisana nazo elubala.
1. Bazama ukumisela kwakhona amandla kunye nolawulo
Xa ujongene ne-narcissists, kuya kufuneka ulumke kuba baya kuzama ukwenza amandla kunye nolawulo kuwe.
Baza kuyenza ngokungxama, kwaye ukuba awomelele-ngenkqubo eqinileyo yokuxhasa, unokuwela kuyo.
2. Banokuziphatha kakubi nawe
I-narcissists inokuba mbi, kwaye xa i-narcissist isazi ukuba umfumene, banokuzimisela ukukufundisa isifundo.
Isizathu sokuqala kungenxa yengqondo yelungelo kwaye esesibini isizathu kukuba banokucinga ukuba kufanelekile.
Xa ujongene ne-narcissist, ezinye zeendlela zokuziphatha ezikhohlakeleyo ezinokuthi zibonise kukukhanya kwegesi, ukubamba, ukubamba, njl.
Uyiyeka njani i-narcissist ilungile?
Ayizukuba lula ukushiya i-narcissist ngakumbi xa imfihlo yabo iphandle. Xa i-narcissist isazi ukuba umfumene, baya kuzama amaqhinga ahlukeneyo ukungakuvumeli uhambe.
Kodwa, ukuba ubunayo ngokwaneleyo kwaye ufumane ubudlelwane obunetyhefu, kufuneka uqine isibindi kwaye uhlale womelele kude kube sekupheleni. Nazi iingcebiso ezimbalwa zokukunceda ujongane nale meko.
1. Sukubanika elinye ithuba
Xa i-narcissist isazi ukuba umfumene, kuya kuba yingozi ukuhlala kubudlelwane naye. Ngokubanzi, ukuba kubudlelwane kunye narcissist kufana nokuhlukumeza.
Xa ubashiya, baya kucenga ukuba babuye kwaye basebenzise iindlela ezahlukeneyo zokulukuhla, kodwa kufuneka ulumke ungabamkeli.
2. Yenza ikopi yawo onke amaxwebhu akho
Ukuba uwaphathise amanye amaxwebhu ezandleni zeqabane lakho langaphambili le-narcissistic, kungcono ukuba wenze ikopi yawo onke. Kufuneka ulumke usenza le nto ukuze bangarhaneli ukuba uceba ukubaleka.
Abanye abachazi be-narcissist baziwa ngokuthatha amaxwebhu abalulekileyo amaqabane abo ukubathintela ukuba bangahambi. Yiyo loo nto kuya kufuneka ulumke kwaye ungaqondakali malunga noku.
3. Musa ukuwa ngenxa yokuthopha kwabo
Elinye lamanyathelo asebenzisa i-narcissist ukubuyisela umva ngaphandle kokuxhatshazwa kukuthopha.
Amaxesha aliqela, ukubamba kuyasebenza kuba bayawazi amagama afanelekileyo anokuwasebenzisa. Kuba ingqondo yakho yenziwe, lumka ukuba ungaweli ekuthandeni kwabo.
Baya kusebenzisa amagama owathandayo ukukuva ukukuncoma. Nangona kunjalo, khumbula uhlala unokhetho, kwaye into yokugqibela oyifunayo ngumntu onokudlala ngeemvakalelo zakho.
4. Nxibelelana kwakhona nosapho kunye nabahlobo bakho
Ngenxa yolawulo lwe-narcissist kunye nokuzimela ngokwakho, abaluthandi ulwalamano lwakho nosapho kunye nabahlobo. Banokuzama ukukujikisa kwabo ubathandayo ukuze babe nawe.
Xa i-narcissist isazi ukuba umfumene, unokuba neengcinga zesibini malunga nokunxibelelana kwakhona nosapho kunye nabahlobo bakho. Kodwa kuya kufuneka ubeke iimvakalelo zakho ecaleni.
Usapho kunye nabahlobo bakho ngabantu abaya kuhlala bekuvuma ngezandla ezishushu. Kwaye baya kuba bekulungele ukukunceda uphathe iqabane lakho elixhaphazayo.
Isiphelo
Omnye wemibuzo oqhelekileyo obuzwa ngabantu ngulo, ngaba ii-narcissists ziyazi ukuba zi-narcissists?
Abantu babuza lo mbuzo ungathandabuzekiyo kuba ngamanye amaxesha kunzima ukukholelwa ukuba abanye abantu baya kuvuma ukuzicingela bodwa, ukuzingca, nokuzikhukhumalisa.
Ukuba usebudlelwaneni narcissist kwaye kunzima kuwe ukuba uhambe, kufuneka ufune uncedo. Kwakhona, xa i-narcissist isazi ukuba umfumene, kuya kufuneka unyathele ngononophelo.
Ngelixa ucwangcisa ukubaleka kwakho, kufuneka bengazi. Abanye abantu abasebenzisa i-narcissist banokuba zi-stalkers; Bayazi ngazo zonke iintshukumo zakho, kwaye banokuthintela naliphi na ithuba olifumanayo kwinkululeko.
Yiyo loo nto ngelixa ulungiselela ukujongana nabo okanye ushiye i-narcissist, qinisekisa ukuba unenkqubo elungileyo yokuxhasa.